TL;DR: As of August 21, get this Eton Elite Executive shortwave radio for $149.99 —

The UK’s first menopause education programme is in the works. Those behind the National Menopause Education and Support Programme said they hope it will give women reaching menopausal age a better understanding of changes happening in their bodies, as well as peer support from others going through a similar experience. Across a number of weeks, those taking part will be given independent, up-to-date and evidence-based menopause education, including symptoms and treatments, in a course delivered by trained healthcare professionals. Research has shown that women are currently poorly educated about the menopause and often go into it not understanding what to expect Professor Joyce Harper The course, designed by experts at University College London (UCL) and leading women’s health charities, has been inspired by those offered by the National Childbirth Trust (NCT) during pregnancy. Work on developing the programme will begin at UCL in September and those behind it hope it is something which companies can offer to employees. Research published earlier this year by Professor Joyce Harper, who is leading the programme, has suggested that of the 829 postmenopausal women questioned, 90% were not taught about the menopause at school and 60% only started looking for information about it when they began to have symptoms. Harper, a professor in the Institute for Women’s Health at UCL, said they want to help women access the information they need “to manage the changes they experience in this part of their life, in the best way possible”. She said: “Research has shown that women are currently poorly educated about the menopause and often go into it not understanding what to expect. “Some menopausal symptoms can cause psychological issues and women may mistake their symptoms for mental health issues or other concerning causes, and this can have a negative effect on their wellbeing.” Harper said they want to “keep the price of the programme low to make it accessible to everyone” and plan to work with firms so they can make it available to employees. The programme is in partnership with the charities Wellbeing of Women and Sophia Forum, and is supported by the Royal College of Obstetricians and Gynaecologists and British Menopause Society. We hope this work will empower a generation of women to understand the changes to their bodies during menopause Janet Lindsay Janet Lindsay, chief executive of Wellbeing of Women, said: “Every woman deserves access to high-quality information and menopause support, yet as research from Professor Harper shows, too many women haven’t been given the knowledge they desperately need and deserve. “We hope this work will empower a generation of women to understand the changes to their bodies during menopause and access help to manage their symptoms.” Here are the key things to know about menopause. What is it? According to the NHS, menopause is when a woman’s period stops due to lower hormone levels. This usually occurs between the ages of 45 and 55, but it can begin earlier in life. Menopause can happen naturally or because of the removal of the uterus or ovaries, chemotherapy, or due to genetics. But sometimes there’s no real explanation. What are the symptoms? Menopause affects women in different ways. You could have some symptoms, none, or experience them months or years before your period actually stops – this is known as perimenopause. According to the NHS, common mental health symptoms include changes to your mood, low self-esteem and brain fog. Physical symptoms could include hot flushes, insomnia, heart palpitations, migraines, muscle and joint pains, weight fluctuation, dry and itchy skin, reduced sex drive, vaginal dryness and pain, and repetitive urinary tract infections (UTIs). Symptoms can last for months or years, and change or develop over time. What can you do about it? The NHS recommends seeing a GP or nurse if you think you have perimenopause or menopause symptoms, or a pharmacist for advice about treatments and things you can do to help. Positive lifestyle changes such as getting plenty of rest, eating a healthy diet and exercising can help with perimenopause and menopause symptoms. The primary medicine treatment is hormone replacement therapy (HRT), which can help ease symptoms and is prescribed by a doctor. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to create the mermaid eyes beauty look that’s trending on TikTok How to force bulbs to flower at Christmas How do you choose the best sports bra for you? Experts explain what to look for

At only some 1,600 feet above the moon's surface, Neil Armstrong grabbed control of the

Al Roker celebrated his 69th birthday over the weekend and later took his son back to college for his sophomore year

TL;DR: As of August 21, get Dr. Ho's 5-Piece Circulation Promoter Therapy Set for just

Organisers of the Dutch Grand Prix are clamping down on the use of flares ahead of this weekend’s race at Zandvoort. Last year’s event, which saw Max Verstappen win his home race for the second time, was impacted by an orange flare thrown onto the racetrack during qualifying. A fan was ejected after throwing the flare onto the circuit, causing a red flag and a delay of the session. While their use have been popular at Zandvoort since its return to the F1 calendar in 2021, organisers have now made it known in no uncertain terms that flares are not allowed this year. “Because of the popularity of the sport and Max, fans brought in these flares in Austria a few years ago,” Dutch Grand Prix director Imre Van Leeuwen told Motorsport.com. “The image looked great on TV and they shot footage with the flares. So a normal fan, not a hooligan but a normal fan, thinks he is a good fan if he brings a flare. “And now you see that there are so many that it’s dangerous and it’s not good for your health. We have to inform people now that you’re not a good fan if you have a flare, you’re a good fan if you don’t have a flare. “And if you see a flare you say ‘Come on guy, that is dangerous for my health.’ It’s also dangerous for the drivers because I think two years ago during the formation lap in Austria, the drivers had poor visions. And that was something a normal fan didn’t know.” Van Leeuwen also announced a specific “information point” at the circuit to report fan abuse, following incidents last year in Austria. “I would be really disappointed in our fans if, as a Ferrari or Lewis Hamilton fan, you wouldn’t feel safe,” he added. “It’s good to celebrate and have a party but it’s not good to intimidate people or behave in a disrespectful way. Of course, we will punish people. We now have an information point so if something happens to you, you can tell your story there.” F1 returns this weekend at Zandvoort with Verstappen cruising to third-straight world championship. The Dutchman has a 125-point lead in the standings with 10 races to go. Read More Felipe Massa starts legal action over 2008 F1 title loss to Lewis Hamilton Fernando Alonso reveals title regret from 20-year F1 career Ferrari boss labels Red Bull’s cost cap penalty a ‘big joke’ F1 2023 race schedule: When is the Dutch Grand Prix? Fernando Alonso reveals title regret from 20-year F1 career Why have Massa’s lawyers started legal action over 2008 ‘crashgate’ with Hamilton?

For a lot of people, coffee is one of the few things that gets them out of bed and out the door in the mornings. But while it’s tempting to whack the kettle on first thing, a health expert has stated that delaying our first coffee of the day could be much more beneficial to our health. Nutritionist Gabi from The Fast 800 urged people to wait at least 90 minutes before getting their first coffee hit [via the Mirror]. Gabi claims that we can all boost energy levels by doing so. In fact, eating on an empty stomach could even cause your body to enter stress mode and release hormones like adrenaline and cortisol. "Supporting your morning coffee routine with some smart practices can be a game changer for your overall well-being,” Gabi said. She recommends drinking water, as well as eating a meal packed with fibre and protein to balance sugar levels. “Elevated blood sugar can trigger inflammation and set us up to be on a blood sugar roller coaster for the rest of the day, thereby tanking our energy supply,” the health guru said. "Within the first hour of waking, our cortisol levels ideally acutely rise and fall in a response known as our cortisol awakening response. This rise and fall of cortisol represents a healthy nervous system and actually has a big influence on our immune health and even the risk of autoimmune development." She also states that delaying coffee for a minimum of 90 minutes promotes high energy levels. Gabi said: "Morning light exposure is a huge regulator of circadian rhythm and light exposure triggers the healthy release of cortisol in the morning to support the body’s natural rhythm. Getting natural light exposure within the first hour or so of waking is a great way to support optimal hormone balance." It comes after it was revealed that the drink also gives us an extra ‘special boost’ as well as just a caffeine hit. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Diddy cooking delicious meal with his toddler daughter Love has left internet in awe of the two

Kylie Jenner has made it quite clear on social media that cooking is one of her passions and to back up the fact she came up with 'Cooking with Kylie'

Countries worldwide are scrambling to secure rice after a partial ban on exports by India cut global supplies by roughly a fifth

TL;DR: Livestream the Vuelta a España for free with ExpressVPN. A one-year subscription to ExpressVPN

TL;DR: The Complete 2023 CompTIA Course Super Bundle is on sale for £31.34, saving you