List of All Articles with Tag 'lifestyle'

An eastward shift by one of the world’s biggest populations of great white sharks is increasing the need

Tea enthusiasts are up in arms about a new teabag in the works from PG Tips, which promises to brew in just 60 seconds. While most tea fanatics reccommend brewing a cup of English breakfast tea for three to five minutes, the majority of people are too time-poor or impatient to let their teabag infuse for more than one minute. PG Tips hopes it has come up with a solution by investing £50m on a new a new blend and bag that infuses in just 60 seconds, a venture that has taken the company two years to develop. In its research, the PG Tips found that 85 per cent of tea drinkers leave the bag in to brew for under a minute, while a staggering 45 per cent bin their teabag after less than 30 seconds. Tea experts at the company have developed a new design that features a square bag with room for the leaves to infuse. It is designed to not fold over on itself, which is said to improve the overall taste of the tea. If the bag folds, the leaves don’t have room to expand and can leave the tea lacking flavour. The company claims its new blend has the “perfect particle size” for a quick cuppa. The new blend is grown at high altitudes in Kenya and Rwanda, which the brand claims provides a better taste. However, some tea fanatics are not convinced. Jane Pettigrew, course director at the UK Tea Academy toldThe Times that the time taken for brewing is a key part of a tea break ritual, and rapid teabags, like PG Tips’s new creation, are an abhorrence. “We relish the three or four minutes it takes to brew a real cup of tea and benefit from the zen-like spirit of tea – the slow brewing of tea creates a magical few minutes in a busy, sometimes frantic day,” Pettigrew told the publication. “I really abhor this kind of ‘innovation’. It is not progress but a massive retrograde step backwards in what tea should be.” More than 100 million cups of tea are made every day in Britain, and 97.5 per cent of those are brewed from a bag, rather than made from loose-leaf variety, according to the UK Tea and Infusions Association. PG Tips has also announced that its 60-second teabag will be using more sustainable packaging and designed to have no plastic wrapping. It is said to be fully recyclable, and 33 per cent more compact than the current box. Liam McNamara, PG Tips General Manager, UK and Ireland told MailOnline: “We are immensely proud of the fact that British tea drinkers already enjoy five billion cups of PG Tips every year. “However, our tea-drinking habits and tastes are evolving. “With that in mind, our expert tea blenders have spent two years developing a new and better blend that delivers high quality taste to tea lovers. Our new PG Tips blend means consumers can expect a quicker infusion and a brighter, smoother, more consistent cup of tea that is full of flavour every single time, even for the nation’s impatient tea drinkers.” Read More Cats given vegan diets ‘have better health outcomes’, study claims We tested Jamie Oliver’s new cookbook and here’s our honest review Three ways to pimp up university student classics London’s best new restaurants from the past 12 months ‘Fried rice syndrome’: Dietitians warn against eating food left at room temperature The dish that defines me: Michele Pascarella’s Neapolitan ragu

If there ever was a day Michael Owen could relive, it would be the 2001 FA Cup final. With about three to four minutes left of the match between Liverpool and Arsenal, he sprinted past Lee Dixon and Tony Adams, and scored the winning goal for The Reds, proving that he has a strong left foot after all. “It was the exact moment my boyhood dreams came true,” says the 43-year-old, who also played for Real Madrid, Newcastle United, Manchester United, Stoke City, and England (89 times), before hanging up his boots in 2013. “When I was a kid, the FA Cup final was one of the biggest games of the year. But lifting up that trophy is just the icing on the cake. The true feeling is the 10-15 seconds after scoring a goal and realising that you are going to win. That’s the moment. “You have an adrenaline rush and lose touch of where you are. Listen, it’s been 10 years since I retired and I [still] can’t find anything in life that gives me the same feeling. Just incredible.” Owen, who is also a regular TV pundit, doesn’t miss playing football but has found other ways to maintain his “absolute love” for the game. “I watch games from a different perspective now, especially since doing a lot of TV work. I’m always thinking about how I can inform the viewer, share insight, and bring my own experience into it,” he says on a Zoom call from his home near Chester. “I’m also at the stage in my career and life where clothes are pretty important to me too. I’m not running around the pitch or promoting energy drinks and sportswear anymore. My work is now about being seen on TV and appearance is a big part of that. So it’s important to look presentable and feel good when you are about to go on air.” Owen’s personal style has always been pretty consistent: classic, smart, and gentlemanly. He stays within the boundaries of never wearing anything “really outlandishly mad” and doesn’t mind a bit of colour here or there. “But I’m a father of four and my children are at the age — my eldest is 20 now and my youngest is 13 — where they all have their own opinion about my fashion choices. I get more tips nowadays than I ever have before,” he says. So when England’s 11th most-capped player started working on his own menswear collection, called The Michael Owen Edit, with British high-street brand Peacocks, it was an eye-opening experience. The collection includes casual staple pieces, such as chinos, knitwear, a bomber jacket, smart polo shirts, and stretchy jeans, all in high-quality materials. “I wanted the collection to fit and suit me. It felt right straight away. I had no idea so much thought and attention to detail went into a simple t-shirt,” he says. “I’ve loved learning more about menswear and helping design pieces that I think represent my own style.” His love for learning new things is also what convinced the former professional footballer to buy a farm at 24 and turn it into Manor House Stables. It’s at the heart of Cheshire near Malpas, and the home of his business, The Michael Owen Racing Club, which allows racing fans to experience racehorse ownership with an annual membership of the club for £95. “I’ve been trading at Manor House for 20-odd years,” Owen says. “I started very small. We were trading 10-15 horses, now we’re trading 110-115 horses. It’s a big business — we employ 40-odd people — that has been really popular for people who want to get a piece of the action for a small amount of money. “It’s a sport I feel like I know, because there’s a relationship between football and racing. We are doing the same thing. We’re trying to train a body and mind to be fast and durable. It’s a competition. It’s people. It’s social. The whole thing is a massive passion of mine. “And [the] horses are magnificent animals that we treat with utmost care. We give them the best feed, the best care, the best everything, to be legends themselves in many ways.” Owen didn’t know what he had to do to lock in his status as an England football legend, but he’s really grateful. “You don’t get called that at the start of your career, and I was always so focused on the next thing and never really looked back. I don’t think about it much or know how to feel. “It’s why I have great admiration for footballers such as Marcus Rashford and Jude Bellingham, who are brilliant on and off the pitch. I know this path and how hard it is. You’re only taught to be a footballer, but because you are a footballer, you get pushed in front of hordes of press to speak on behalf of the nation. But even though our voices travel far and wide, we aren’t politicians. “It’s about being confident and learning fast; understanding what’s right and wrong. My family always teases me and says I think I’m bloody good at everything. If I was playing Tiger Woods in golf, I’d probably think I’m going to beat him even though I’ve got no chance. But I’m a bit delusional like that. And I guess football has driven that since I was a kid.” The Michael Owen Edit is available now online and across the 340 Peacocks stores nationwide. Peacocks offers fashion for all the family at affordable prices and great quality.

If you have a furry friend at home, it’s safe to say they are your best friend – and just as much a part of the family as anyone else. Indeed, according to home renovation and design platform, Houzz, more than three-in-five pet owners actively consider their pets when making decisions about home renovations, with designers on the platform noting a rise in pet-specific requests during home remodels. “Whether it’s considering the best materials or layouts for our furry friends, or even integrating bed nooks, built-in dog showers or clever feeding stations, pets are an important consideration when designing a home that works for all the family,” says Katie Greenhalf, director at KG Lifestyle & Interiors. “And as a result, people are keen to integrate items for them within their interior design scheme,” she enthuses. Bespoke storage is all the rage “For many people, storage is a key part of designing where they live – and considering your pet within this, is integral to a design that works for everyone in the home. Greenhalf continues: “We’ve had clients request bespoke cupboards in the kitchen for a pet’s food; easily accessible for pets but also hidden away to keep things clean and tidy, and tucked away from toddlers too; integrated dog showers into the utility room and creating dog beds in the under-stairs area.” Stylish sleep spaces are trending For proud pet owners, dedicated spaces for pets are no longer hidden away, but are now at the centre of the design. According to Houzz’s survey, a quarter of pet owners have created a built-in nook for their pet’s bed. “It isn’t as crazy as it might sound, as a dedicated nook can be positioned out of the way, rather than in the middle of the floor like standard pet beds and cushions,” explains Amanda Pollard, senior editor, Houzz. “It also allows owners to locate their pet’s bed in a kitchen or living space, rather than having them sleep in a separate space away from family life.” If you’re thinking about commissioning a bespoke piece of furniture for your living room, she suggests including an integrated sleep space for your dog – so it ties into the design of your room. “For furry friends of the smaller variety, such as cats or petite pooches, you can carve out an area in a sideboard for a little built-in bed,” suggests Pollard. A-list access is also top of the agenda And it’s not just sleep spaces being incorporated into design plans either – how pets can get in and out of your home is another important factor to consider. Especially with big swathes of glazing becoming increasingly popular, deciding where the humble old cat flap should go can be a slight hurdle. Dominic McKenzie, director at Dominic McKenzie Architects came up with an innovative idea to overcome this. “We recently designed a house with wall-to-wall glazing across the rear elevation, but the owners’ cat needed a way to get in and out. “We devised this special entrance through one of the cupboard doors in the kitchen, which leads onto a cat flap to the outside,” he explains. “We made the cat’s doorway house-shaped to give it a special character – the cat is very happy.” Homeowners are always very keen to make their pets’ lives better as part of a renovation – as well as everyone else in the family, says McKenzie. “There’s usually a dedicated area devoted to the pet – and often their ways in and out of the property are high on the list of priorities when planning the project!” But what if there isn’t any space on the ground floor for a cat flap? Leah Chisnall, interior design project manager for Absolute Project Management, shares a creative approach for cat access in these instances… “We’ve had two projects that included rear extensions with beautiful full-length glazing, and no space for a cat flap,” says Chisnall. “As a solution, we created cat flaps on the first floor (in a study and a bathroom) and included bespoke cat staircases from the first floor to the garden, for the family cats to use.” Feeding stations are increasingly fashionable And for those muddy paws and messy food bowls, innovative spaces for feeding and bathing are also high on the renovation wish list. According to Houzz’s survey, one in five homeowners have added a built-in pet area for bathing or feeding into their homes – and for Absolute Project Management, it’s a top request from recent clients. “The dog featured here is the very lovely Biscuit, belonging to one of our previous clients,” discloses Chisnall. “As part of their terrace house renovation, we converted a fairly snug ground-floor WC into a dog shower room. “We built a short tiled shower wall to enclose the space, fitted a stone (splash-proof) shelf for shampoo bottles and fur brushes, hooks for towels and dog leashes, and made sure the shower waste was large enough (with an adequate catcher) for the excess dog fur!” explains Chisnall. Cats aren’t missing out on dedicated spaces either, as Leah shares another project where her team created a beautiful cat litter room for a client. “We carved out a small space in an under-stairs cupboard with a hole in the hallway door for the cat to get in – and beautiful stone flooring for the litter box to go on,” says Chisnall. “It was a very luxe and practical solution to keep it out of sight!” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Sex Education season 4: How vintage finds help characters get their unique style Groundbreaking migraine treatment offers ‘new hope’ for patients ‘Millions of women and girls suffer severe pain’ during periods – research finds

Fans of Sex Education will have noticed something curious about the costumes on the hit Netflix show. The eclectic fashion of the cast of characters – including Eric (played by Ncuti Gatwa), Otis (Asa Butterfield), Maeve (Emma Mackey) and Jean (Gillian Anderson) – seems to have no specific era. Eighties prints mix and match with grungey Nineties-inspired looks, topped off with the occasional Noughties accent – and this is all purposeful. “It gives it it’s own individuality,” explains costume designer Daniella Pearman, who worked on the show for its fourth and final season, due to air September 21. “I do feel like people watching it can feel like: We can be anyone we want to be, we can dress how we want, we don’t all have to own the same snazzy phone or the same designer wardrobe, because everyone can be in their own little world like Moordale [School, where many of the characters were enrolled for seasons one to three].” With the new season comes new challenges for the characters and new locations – meaning tweaks were made to the costumes to help tell the story. At the end of season three, Moordale shut down – so now, many of the central characters have relocated to the progressive Cavendish Sixth Form College, which is eco-friendly, technologically advanced and on a much bigger scale than the Moordale students are used to. “From the beginning, we wanted them to look like their normal Moordale [selves], because it’s only been about eight weeks since the end of the third series,” Pearman, 42, says. “We wanted them to be walking into this new environment and looking like it’s all quite alien to them, that they’re these small fish in this massive pond.” The other big change – which was teased at the end of the last series – is Maeve moving to school in America. “It’s another different environment from Moordale – very much grown-up compared to Moordale. With her, we didn’t want to totally change her look. We wanted to mature it slightly, but still have the elements of Maeve. “So the leather jacket, the boots, the fishnet tights – but we had a new vintage leather jacket, new vintage cowboy boots that she might have picked up in a thrift store. Maybe she’s had influences from her new group of friends.” Eric’s style also follows his character arc as he makes a new group of friends, as does Aimee’s (played by Aimee Lou Wood), “As she’s opening herself up to new things, post everything that had happened to her in her past”, Pearman says. “She joins art class and becomes a photographer, and we got this brilliant, arty feel to her.” However, not everyone had a costume glow-up. “The only one I don’t think really changes dramatically is Otis – but why should he? He’s still trying to find himself, he’s pining for Maeve, he’s been looking after his newborn sister, looking after his mum – he’s not had time to evolve.” As Otis joins the new school and finds a rival sex therapist, Pearman did give him new chinos and put him in a shirt – but it’s small tweaks, rather than anything dramatic. “When people watch it, that enables the story. It’s not jarring, but shows we had fun developing those characters through their costume.” While Pearman – who got her start in the industry as a trainee on soap Coronation Street in 2004 – struggles to pick a favourite character to dress, she does mention fan favourite Eric, who’s know for bold looks on the show. “Eric is incredible, looks amazing in anything you put him in and is so collaborative and interested in it,” Pearman says – and this season, she wants viewers to look out for the “amazing vintage jackets” she’s dressed him in. Vintage is a running theme throughout the costumes, with Pearman saying: “We tried to be as sustainable as we could” – particularly as the new school puts the environment front and centre. “We did shop in vintage stores and charity shops, and stuff is hired from costume houses. Then there’s stuff that has to be bought, because you don’t have the choice or time to have stuff made. “In telly, things happen quite quickly, and there are last-minute changes. So we needed doubles for stunts or repeats of stuff – if someone’s having a drink spilled over them.” If you’re looking to get the vintage vibe of show, Pearman’s advice is to “invest time in it”. When shopping in secondhand stores, she says: “Don’t rush it and enjoy it – and think outside the box. If you see something you really like and you’re like, ‘Where will I wear it?’ Never think that, always find somewhere to wear it.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Groundbreaking migraine treatment offers ‘new hope’ for patients ‘Millions of women and girls suffer severe pain’ during periods – research finds Cats given vegan diets ‘have better health outcomes’, study claims

Against all odds, none of which need naming, London’s food scene is still thriving. Proof is in the unfathomable number of new restaurants that open every week in the capital, and the thousands of diners still clamouring for a booking. It’s almost impossible to keep on top of. But, as a professional eater (or, more aptly, snob), here’s a non-exhaustive list of favourites that have sparkled in the past 12 months. Some of our recommendations are as follows. Get elbow-deep in a steaming cauldron of seafood at Brat-famous Tomos Parry’s Mountain in Soho (the only one to earn five stars from us, if the accolade exists). Gorge on goat curry in The Good Front Room, Dom Taylor’s well-earned prize for winning Channel 4’s Five Star Kitchen. Go classic at Paris-abroad eatery 64 Goodge Street or Mayfair’s grandiose 20 Berkeley, an ode to the brilliance of British produce. Or have fun at Papi, the new home for pandemic troublemakers Matthew Scott and Charlie Carr. There’s much more, and surely more to come. Stay tuned (and hungry). Mountain ★★★★★ Brat is back. Well, more specifically, its head chef and co-founder Tomos Parry is, with his new opening Mountain, in Soho. The formula is much the same as what gave the 2018 hit its cult status: wood-fired cooking combining Spanish influences with Parry’s Welsh heritage, plus excellent wine. Well, if it ain’t broke… And it certainly ain’t. Sobrasada toasts with honey and guindilla pepper pray at the altar of salt, spice, smoke and fat. I never thought a bowl of tripe would get people so excited, but apparently it does. A spider crab omelette, its innards submissively oozing out like one of those satisfying TikTok videos, has even the egg-adverse at the table gleefully tucking in. Another in our party, fists to the table, demands bread – baked onsite, of course, the butter organic, cultured, from Cardigan. But among many myriad must-haves, there is one that’s truly worth shelling out for: the Anglesey lobster caldereta (£90 for three to four or £120 for four to five). A steaming cauldron (hence the name) of charcoal-roasted Welsh lobster chunks bathing in a broth made satiny from the velvet crab and grilled salt cod stock. Get elbow deep, don’t wear white, let them demand bread. If turbot put Brat on the map, this is the dish that will define Mountain. And just like that, Brat grew up. There’s no elbow-grazing Shoreditch hipsters here, for one thing. Everything that made its younger sibling over-hyped (my DMs are closed) makes Mountain glorious. Take your friends, take your dates, or both, order the hits, go off-menu for wine, then saunter off into Soho for the evening quite content. 6-18 Beak St, London, W1F 9RD | mountainbeakstreet.com| bookings@mountainbeakstreet.com The Good Front Room ★★★★☆ The lack of variety in London’s melting pot of fine dining cuisines has long been a point of contention and one that hardly needs arguing. Do we really need another French bistro? It’s possible to get bored of bon bons and beurre blanc, believe me. What’s not boring is curried goat that falls apart at the slightest tap of a fork in a sauce as thick as blood, mopped up with still warm roti bread or smeared with fingers or straight-up slurped from the bowl. Can I take a bath in it? Salt cod and ackee (that oddly savoury, scrambled egg-like fruit) fish cakes with confit garlic and scotch bonnet aioli. A single dark rum-caramelised king prawn in a nest of dasheen salad and coconut sambal. Unwrapping a banana leaf like a gift to find ginger marinated sea bream. Even dessert has me salivating at the memory: a toasted spiced bun with sweet blue cheese, sour cherries and plantain chutney. Dessert should always have a hint of savoury. No, I’m not in Brixton. I’m in The Good Front Room at the five-star West End hotel The Langham, chef Dom Taylor’s prize for winning Channel 4’s Five Star Kitchen, in a room with ceilings as high as a church, rubbing elbows with punters more familiar with paying £200 for dinner than under £20. Taylor’s real triumph, though, is his menu, inspired by Caribbean flavours and a south London upbringing, which is the perfect cure for fine dining’s chronic case of aridity in the capital. Curried goat belongs here. It’s also the best possible justification for never seeing a French menu again. 1C Portland Pl, London W1B 1JA | langhamhotels.com/en/the-langham/london/good-front-room | 020 7636 1000 64 Goodge Street ★★★★☆ In a world full of innovations, sometimes it’s nice to revel in the classics. And call me Jackie Collins but is there anything as classic as a vol-au-vent? They’re still enjoying their moment in the sun and it shines particularly brightly at 64 Goodge Street, the newest opening from the Woodhead Restaurant Group, who can be reliably called upon for reliably brilliant eateries. Actually, it’s pretty dimly lit at 64 in a Parisienne sort of way – sans red and white tablecloths – which is precisely the point. To steal a phrase from Diana Henry, it’s hard to eat this well in Paris. The aforementioned vol-au-vent is thankfully not stuffed but exists as an extremely fluffy mopping up tool for the very French sauce américaine. The lobster tail that comes with it might be one of the best I’ve had. Elsewhere on the French classics bingo card are snail, bacon and garlic (need I say more?) bon bons, which are teed up like gooey golf balls. Nicoise makes a rare appearance, but correctly dumps tuna for rabbit. What would a counterfeit French bistro be without beurre blanc? This one is thicc and slides under perfectly plump scallops and lentils. Sea bass or saddle of lamb are tempting, but instead we mistakenly tuck into overly salty squab pigeon, which is somewhat rectified by a scoop of ice cream for dessert. Really, it’s the exclusively burgundy wine list that got me through the door. I don’t want to develop a habit of eating my words but perhaps there’s room for one more excellent French restaurant in London. Already in its groove when I visit just a week after opening, 64 Goodge Street could be it. Head chef Stuart Andrew has nailed French food without the faff – just don’t look at the bill and it’s no different to dining in Paris. 64 Goodge Street, London, W1T 4NF | 64goodgestreet.co.uk | 020 3747 6364 20 Berkeley ★★★★☆ Eschewing the kitsch party-restaurant theme that seems compulsory in this part of town, at Mayfair’s 20 Berkeley, executive chef Ben Orpwood and the Creative Restaurant Group promise “the feeling of being in a home, the British Isles your back garden”. Well, if your home is an enormous Georgian-era country manor house in central Mayfair, that is. Navigate this veritable warren and unfold the origami-style menu, though, and you’ll realise this isn’t the same kettle of fish as, ahem, Sexy Fish, Amazonico, Annabel’s or Bacchanalia, to name a few of its noisy neighbours. If the menu is a love letter to excellent British produce, then the language of love is a plump scallop scantily clad in a sliver of lardo, canoodling a hot-in-the-middle black pudding tortellino in a bath of foamy sorrel veloute. It’s the crunch of a deep fried courgette blossom, the slick ooze of the smoky cheese within, a lick of elderflower honey. It’s gently teasing the flesh of a slow-grilled turbot away from the bone, using confit potatoes dribbled in aioli to mop up its juices. We longed for the Herdwick lamb, jutting pink and proud from a tomato fondue, or the brazenly butch rib-eye that prompts sighs of content from a neighbouring table. Alas, bellies full, we allow the Nipperkin bar below and its serious slinger of seriously good cocktails Angelos Bafas (formerly of personal favourite Soma in Soho), to envelop us. First a highball concoction of whisky, meadowsweet, strawberries, Earl Grey and strawberry “paper”, then martinis that don’t mess around, and then… I forget. You know it’s a night to remember when you simply don’t. Mayfair has been calling out for a place like this, and thank god 20 Berkeley answered. 20 Berkeley Street, London, W1J 8EE | 20berkeley.com | 020 3327 3691 Papi ★★★★☆ My visit to Papi, from Hot 4 U’s Matthew Scott and Wingnut Wines’ Charlie Carr, in London Fields, turned out to be a lesson in why pairing your guest with the restaurant is just as essential as pairing Cab Sav with steak. As a not at all cool person, I wanted to bring a cool friend along to cool new Papi – not realising the menu was so heavily seafood focused and forgetting her aversion to anything remotely fishy. At the two-chef counter, within bantering distance of Scott and co, I had a front row seat to all the delicious things we weren’t ordering. A mound of clams drenched in bright, briny red pepper romesco. Huge langoustines, naked but for dashi vinegar and roe. Oysters… sigh. And though I am forced to make decidedly unfishy choices, the food, as the kids say in the part of town, slaps. Rebel coppa with mustard seeds gets us salivating. Hunks of winter tomato (better than summer’s, I’ll be taking no further questions) and shredded shiso leaves are glazed in a holy trinity of kecap manis, black garlic and black vinegar. We lick the plate clean. Scott points out a bottle of the stuff on the counter. I consider necking it. I’m happy to be persuaded out of my resentment for garlic bread when a grilled, fermented (squidgy and cute) potato cake topped with whipped ricotta and wild garlic arrives. If the food is fun to eat, the wine is just as fun to drink (when isn’t it?). For guaranteed great vibes with a dose of nostalgia, you’re in the right place. They’re just as serious about food and wine as they are about a good time. Go hungry, get a counter seat, but, most importantly, don’t take someone who doesn’t like seafood. 1F Mentmore Terrace, London Fields, E8 3DQ | papirestaurant.com | 07961 911 500 Portrait Review by Lucy Thackray ★★★★☆ It’s possible that you’ve never paid much attention to London’s gallery and museum restaurants, but once you start looking for them, there are many. They’re not the edgiest joints in town, nor somewhere you’d drop in for an impromptu bite. Instead, what they’re great for is a gift – an art fix and a posh lunch or dinner as a day out. I have such a food-and-art pairing in mind when I take my dad to The Portrait, the new Richard Corrigan restaurant at the National Portrait Gallery, the final touch to a major three-year renovation of the gallery that finished in June. It certainly is a glow-up, but the light and minimal design lets the view (which is pretty spectacular) and the food do the talking. Here’s what it has to say: instantly intriguing things about artichoke with crab mayonnaise and kombu, “snails bolognaise” over conchigliette, a duck heart vol au vent, pig’s trotter with borlotti beans and something described only as “cauliflower, yeast, seeds” (we skip that one). Much of it is what you’d expect from Corrigan – earthy flavours from the UK and Ireland, plenty of fish and veg, but with a few curiosities thrown in. With dainty-portioned mains at £22-32, there are no bargain bites, but the style of food and the option of set menus (£28 for two courses, £35 for three) feels nicely suited to an exhibition ticket as a present or treat. A meal here can be as good value and restrained or lavish and decadent as you make it – surely true of any day out in the capital. The Portrait Restaurant, National Portrait Gallery, St Martin’s Place, London, WC2H 0HE | theportraitrestaurant.com | 020 3872 7610 Read the full review here Llama Inn ★★★☆☆ That a pisco sour isn’t the first thing on the menu at Shoreditch’s new modern Peruvian restaurant Llama Inn suggests they might be doing things a little differently. The first cocktail on the list is actually a gin “mini-tini” (a trend I shan’t be supporting) with a blue-cheese stuffed olive, which I’m sure would have made for an interesting aperitif had they not run out of blue cheese on the night. Starting my meal with a shot of brine isn’t my usual modus operandi. Ceviche, anticucho and saltado do abound elsewhere, though, with welcome (and some less so) twists. I’m repeatedly recommended the summer fruits ceviche as the best thing on the menu, though I can’t fathom why as vinegary slices of nectarine and melon leave quite a lot to be desired. They should instead recommend the two anticuchos, the cabbage and the octopus, which are chargrilled to perfection and drizzled with delights: sweet miso on the former, spicy-sour on the latter. We swerve the “un poco de todo” (a bit of everything) section on account of two of the four dishes containing pork and my non-pork-eating guest not being swayed by bok choy salad or courgette stew (an oversight that needs correcting). Instead, we’re stunned by the whole fish patarashca, which comes with a quaffable fruity-spicy curry sauce. But for the Gram, you should get the lomo saltado – a mound of stir-fried beef and fries to be wrapped in scallion pancakes. The NYC outpost might have earnt a Michelin Bib Gourmand, but London’s version might struggle to compete. That said, where Llama Inn ever so slightly misses on food, it makes up for in vibes. The hideaway terrace is a romantic spot to while away the last hours of summer. Better to stick to the theme and order a pisco sour. Llama Inn, 1 Willow Street, London, EC2A 4BH | llamainnlondon.com | reservations@llamainnlondon.com Zapote ★★★☆☆ Modern Mexican isn’t typically a catchline that gets me going. Haunting visits to Chiquitos and Wahaca as a teenager haven’t placed the cuisine high up on my list of frequent cravings. There’s a lot of bad tacos out there. But at Zapote, the brainchild of Mexican chef Yahir Gonzalez and hospitality veteran Tony Geary (you can thank him for Sketch), I’m prepared to eat my words… and a fair few tacos. The tortillas are knocked out fresh every day for the purposes of mopping up smooth and zingy guacamole, surfing under yellowfin tuna and spicy crab (piquant, fishy, delicious), and hosting beef tartare, which comes with a side of roast bone marrow in case you felt the bread-to-meat ratio was off. Arguably its best role is in a basket alongside thick slices of just-charred lamb neck on a smoked aubergine and tamarind puree. Some are hits, others are misses. Cutting a single tortilla in half to share with my date in full view of an open kitchen full of chefs seems like sacrilege, though. Stray from the tacos, however, and Zapote comes into its own. The scallop ceviche, that so overdone dish, here shines with persimmon, orange and grilled corn. Sweet white crab and black bean pozole, served in the shell, initially confuses the palate, then develops in flavour like a polaroid of old Mexico. Baby artichokes that cut like butter are also very good, served with a dollop of pipian verde, that bedrock mole. Wash it down with a Mezcal margarita and you’ll be saying, “Wahaca, who?!” If the food could do with some finessing, so could the setting. A backdrop of terracotta walls, murals and cacti fails to make the extraordinarily large space, formerly occupied by the ill-fated St Leonards, feel as intimate as its menu. When they say there’s a “bar area”, what they mean is they’ve just cordoned off some of the tables with a little curtain. There’s simply more they could do with the space. And yet, where most middling dining experiences put me off a return visit, there was just enough mystery that I could be tempted back. 70 Leonard Street, Shoreditch, London, EC2A 4QX | zapote.co.uk | 020 7613 5942 Epicurus Review by Kate Ng ★★★☆☆ Camden has long been known as the spiritual home for misfits. It’s also where punky pair and Israeli chefs Shiri Kraus and Amir Batito have opened their restaurants, The Black Cow and the newer Epicurus, just minutes away from each other. Like its older sister, Epicurus takes its culinary cues from across the pond – this time putting an Israeli twist on the all-American diner. The punny menu includes delights such as the “Oof Gozal” – chicken wings coated in a yellow Amba mango and Scotch bonnet sauce. Despite the fearsome chilli, these wings are barely spicy, favouring the flavour of the Scotch bonnet over the heat. They are incredibly moreish and the fact that your fingers end up being absolutely covered in sauce is only an invitation to get licking. You should also definitely get the “Papi Chulo”, a mix of crunchy deep-fried okra and soft padron peppers covered in spices that come with a lemony-garlicky-chilli aioli for dipping. Another honourable mention goes to the Epicurus single decker burger, which is also available as a double. It contains some of the richest, fattiest ingredients I’ve ever seen between buns, like bone marrow aioli and Baron cheese, and it does border on being a bit too unctuous. Boy, am I glad there’s no calorie counts on this menu. Is it worth elbowing your way through the thronging crowds of Camden Lock Market to get to Epicurus? I think it will be. Never mind the cheap tat and endless boba tea shops, head to Epicurus for a tasty escape. Unit 90, The North Yard, Camden Stables Market, NW1 8AH | epicuruscamden.co.uk | 07843 199560 Read the full review here Casa do Frango ★★★☆☆ Just a few months ago, I was touring the Algarve on the trail of authentic piri piri (I know, it’s a hard life). Days were well spent gorging on the local speciality of reverse-spatchcocked chicken brushed thrice with chilli oil and glugging local vino verde. It rained most of the time, if that helps. Back in London, though, and similar offerings are slim but the weather is much the same. Portuguese, alongside Spanish and those other misunderstood Mediterranean cuisines, and particularly the food of the Algarve is not well represented in the capital. Except at Casa do Frango, which literally translates to “chicken house”, and is strictly Algarvan. Say no more, I’m there, at their newest location in Victoria, to be precise. Don’t expect mind-blowing, out-there cuisine but do expect a truly authentic taste of the Algarve. The perfect order looks like this: order something drenched in their secret recipe piri piri oil to start (the prawns will do) and dip hunks of sourdough into it because… obviously. The main event is the piri piri half chicken (also comes in oregano or lemon and garlic for the spice intolerant/wimps out there). Shred that between two of you along with the African rice – with chorizo, plantain and shards of crispy chicken skin – and a salad, then finish with a chocolate mousse, an Algarvan classic found in most chicken houses. Stay within these strict parameters and you’ll understand why millions of Brits flock to Portugal’s southern tip every year. There’s various other things on the menu and seasonal updates but let’s not pretend like you’re here for anything other than chicken. Like I said, minds won’t be blown but a good time will be had. The wine is also decent – strictly Portuguese with some great Douro Valley reds but the wonderfully acidic world of vino verde, particularly their exclusive Boa Pingo, is worth a visit. Sir Simon Milton Square, London, SW1E 5DJ | casadofrango.co.uk/victoria | 020 3943 7777 | victoria@casadofrango.co.uk Read More The dish that defines me: Michele Pascarella’s Neapolitan ragu Seven super simple recipes for each day of National Rice Week Three healthy recipes to get back on track after summer Is bottomless prosecco going to be killed off by climate change? Budget Bites: Three ways to pimp up university student classics Epicurus: American fast food meets the Middle East in Camden Market

Almost half of people who menstruate experience period pain that is ‘severe’ – and 51% feel their symptoms aren’t taken seriously by healthcare professionals, new research has found. The survey, commissioned by health charity Wellbeing of Women, asked 3,000 women and girls in the UK about their experience. A massive 86% of those surveyed said they have had mental health problems in relation to their period. Many said they had ‘debilitating pain’, bleeding for six weeks and some waited decades for a diagnosis of a health condition, in the survey of 16 to 40-year-olds across all regions, backgrounds and ethnicities. Women and girls have been “dismissed for far too long”, said Professor Dame Lesley Regan, chair of Wellbeing of Women. “It’s simply unacceptable that anyone is expected to suffer with period symptoms that disrupt their lives.” Painful, irregular and heavy periods can be symptomatic of serious gynaecological conditions. Signs of the chronic condition endometriosis – when the endometrial lining grows outside of the uterus – include debilitating period pain. Similarly, adenomyosis – a condition where the uterus lining starts growing into the muscle of the womb wall – is normally identifiable by painful periods and heavy bleeding. Painful periods may also be a sign of fibroids, non-cancerous growths that develop in or around the womb. Despite around two in three women developing at least one fibroid at some point in their life, according to the NHS, only 38% of those surveyed knew about the condition. Awareness for adenomyosis was even lower, at only 10%. The research found only 14% have tried medication to reduce heavy bleeding, despite treatments, like tranexamic acid which reduces blood loss significantly, being available. Caroline Nokes, Conservative MP and chair of the Women and Equalities Committee which is conducting an inquiry into reproductive and gynaecological health, said: “There is a terrible phrase, ‘Well, it’s just a period, why are you making a fuss about that? Can’t you just get on with it?’ “Yet many women and girls are experiencing horrendous period symptoms and gynaecological conditions. “These are impacting the health of women and girls, and preventing them from taking part in work, school, sport and everyday life. “Endometriosis alone affects 1.5 million women in the UK and costs the economy £8.2 billion – now is the time for change.” Wellbeing of Women have launched a new campaign called ‘Just A Period’ – aiming to address the normalisation of worrying period symptoms. NHS GP Dr Aziza Sesay said: “In my clinic, I see teenagers who are anaemic, who miss several days of school, and they don’t realise that this isn’t normal. They’ll literally use the words, ‘It’s just a period’. “It’s vital that we raise awareness and education on periods. We need to stop the narrative that heavy and painful periods are something we have to live with. “I want women and girls to have the knowledge to advocate for themselves, to push for more investigations, and to push for a diagnosis and treatment so that they don’t have to live with debilitating symptoms.” Clare Nasir, Channel 5 weather broadcaster and host of BBC Under the Weather broadcast, was diagnosed with fibroids and had an myomectomy – an operation to remove them. “With fibroids, there’s the physical pain but also the mental pain, I was struggling to conceive but looked about five months pregnant. People would write into the show asking why I hadn’t declared my pregnancy. It took a toll on my mental health. “When I eventually had my myomectomy, it was life changing. I’m passionate about raising awareness so that other women don’t feel alone and or suffer unnecessarily.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Cats given vegan diets ‘have better health outcomes’, study claims Groundbreaking migraine treatment offers ‘new hope’ for patients Taylor Swift and Shakira lead the charge in slit dresses at the 2023 MTV Video Music Awards

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