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7 ways you could be damaging your eye health without even realising
7 ways you could be damaging your eye health without even realising
Our eyesight is often something we take for granted – until there’s something wrong with it. Problems like short-sightedness (myopia) are rapidly increasing. In fact, research has predicted that by 2050 there will be 4,758 million people with the condition – nearly half (49.8%) of the world’s population – as experts are highlighting ahead of National Eye Health Week (September 18-24) In addition, new research by Macushield found 73% of Brits notice their eyes deteriorating with age, and the World Health Organisation’s (WHO) World Report on Vision has predicted a dramatic increase in the need for eyecare in the near future, pointing out that at least 2.2 billion people globally have a vision impairment – and around half of these have vision impairment that could have been prevented. “Some people may not be giving their eye health the attention it deserves, occasionally missing out on annual eye tests, which play a crucial role in detecting conditions like cataracts, glaucoma, and age-related macular degeneration,” says ophthalmologist Dr Jørn Slot Jørgensen. “When identified and addressed in a timely manner, these issues can be managed effectively, helping safeguard our vision.” Jørgensen says the pandemic also played a role in worsening eye problems, particularly the increase in short-sightedness. “With the shift to remote work, people are now more likely to spend extended hours with their screens for work and leisure,” he says. “Prioritising eye health isn’t just a matter of convenience, it’s a fundamental aspect of our overall wellbeing.” Here Jørgensen, of the Laser Eye Clinic London, and Evelyn (Evie) Mensah, a consultant ophthalmologist and eye surgeon at Central Middlesex Hospital and member of The Royal College of Ophthalmologists council, outline seven ways people may be damaging their vision, without even realising… 1. Skipping eye tests Mensah says it’s advisable for people to have a sight test every two years, or more often if their optometrist recommends it. Jørgensen adds: “Failing to schedule regular eye tests can result in undiagnosed eye conditions. Conditions like glaucoma, diabetic retinopathy, and macular degeneration often develop without noticeable symptoms in their early stages, but early detection through eye tests is crucial for effective treatment and vision preservation.“ Routine eye tests can also pick up early signs of underlying systemic health conditions, such as diabetes, high cholesterol and high blood pressure. 2. Prolonged screen time The widespread use of digital devices such as laptops, tablets and smartphones has led to extended periods of screen time for both work and leisure, says Jørgensen. “This can result in digital eye strain, characterised by symptoms like dry eyes, headaches and blurred vision,” he explains. “In this age of digital technology, it’s advisable to relieve digital eye strain by using the 20-20-20 rule,” says Mensah – this means every 20 minutes, looking at something 20ft away for 20 seconds. “In addition, remember to blink when using a screen to prevent eyes from getting dry.” 3. Not wearing UV protective sunglasses Jørgensen says failing to wear sunglasses with adequate UV protection can lead to harmful UV radiation exposure, which may contribute to conditions like cataracts and age-related macular degeneration (AMD). “Protecting your eyes from UV rays, particularly in sunny conditions, is essential for preserving long-term eye health,” he stresses. Mensah says UV exposure can also increase the development of growths on the surface of the eyes called pterygia, and warns: “Not all sunglasses filter UV light, so ensure they carry the CE, UV 400 or British Standard Mark. And never look directly at the sun because this can cause a solar burn in the macula that can result in permanent visual loss.” 4. Poor diet and lack of nutrients Eating a healthy, balanced diet could help reduce your risk of sight-threatening eye disease such as AMD, which impacts central vision. Mensah explains that the macula – part of the retina which processes what you see directly in front of you – contains natural pigments such as lutein and zeaxanthin that are found in dark-green, leafy vegetables such as spinach and kale. “Vitamins A, C and E are also helpful, so eat at least five portions of fruit and vegetables a day,” she advises. “And if you have a family history of AMD, ask your GP about taking nutritional supplements.” Jørgensen adds: “A poor diet lacking essential nutrients like vitamins A, C, and E, as well as minerals like zinc, can harm eye health, as these nutrients are vital for vision and overall eye function. To maintain healthy eyes, it’s crucial to consume a balanced diet rich in leafy greens, colourful fruits and vegetables, and omega-3 sources.” 5. Smoking If you’re a smoker, stopping is not only beneficial to your general health but also your eyes, says Mensah: “Smoking cessation is a modifiable factor that can reduce the risk of developing certain eye conditions such as AMD and cataracts.” Ask your GP for support if you are keen to quit – there are lots of helpful resources available. 6. Not wearing prescribed glasses Mensah says there’s a widespread misconception that wearing prescribed glasses worsens your eyesight. “This notion is inaccurate,” she stresses. “The primary reason for wearing prescribed glasses is simply because you require them. If you neglect to wear them, you run the risk of experiencing headaches.” 7. Inadequate lighting “Working or reading in areas with insufficient lighting can make your eyes work harder, leading to eye strain, discomfort, and poorer vision,” says Jørgensen. He points out that good lighting, often called ‘task lighting’, is vital for creating comfortable conditions for reading and working. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Celebrities mingle with royals at glam Vogue World party in London Sienna Miller bares baby bump at celebrity and royal-studded Vogue event See plus-size model Ashley Graham stun in Old Hollywood-inspired Harris Reed LFW show
2023-09-15 15:26
Things to know about Sweden's monarchy as King Carl XVI celebrates 50 years on the throne
Things to know about Sweden's monarchy as King Carl XVI celebrates 50 years on the throne
Sweden’s King Carl XVI Gustaf celebrates his golden jubilee on Friday, marking 50 years since he ascended the throne on Sept. 15, 1973
2023-09-15 15:00
Private Jet Veers Off Runway in Mumbai Causing More Than 100 Flight Delays
Private Jet Veers Off Runway in Mumbai Causing More Than 100 Flight Delays
Mumbai Airport experienced more than 100 flight delays and several cancellations after a private jet veered off the
2023-09-15 14:52
Celebrities mingle with royals at glam Vogue World party in London
Celebrities mingle with royals at glam Vogue World party in London
Fashion icons joined Hollywood stars and British royalty to celebrate the first Vogue World event at London’s Theatre Royal Drury Lane on Thursday night (14 September). Billed as London’s answer to the Met Gala, the star-studded extravaganza was helmed by legendary American Vogue editor Anna Wintour, and featured a live performance overseen by Billy Elliot and The Crown director Stephen Daldry, as well as a dramatic catwalk show spotlighting British labels on the eve of London Fashion Week. The “multi-act celebration of the British performing arts” aimed to raise money for a variety of arts institutions including the Royal Ballet, the National Theatre and the Royal Opera House. Sienna Miller was among the stars to walk the red carpet outside the Theatre Royal, wearing a striking ivory two-piece by Schiaparelli couture which showed off her baby bump. It was revealed last month that the 41-year-old actor, who is already mother to 10-year-old daughter Marlowe, is expecting her second child. The Anatomy of a Scandal star later swapped the ensemble, which consisted of a crop top and puff-ball skirt, for a red tartan set when she took to the stage alongside fellow actors including Damian Lewis, Cush Jumbo, James Corden and James McAvoy. Princess Eugenie was also photographed on the red carpet wearing a green gown by Fendi, marking her first public appearance since welcoming her second child, a son named Ernest, in May. Her older sister Princess Beatrice opted for a floral dress by London-based designer Richard Quinn. This choice of gown choice surely had special significance for the royal: in 2018, Quinn received the inaugural Queen Elizabeth II Award for British Design from the princesses’ late grandmother, who also attended one of his London Fashion Week catwalk shows that year. The dress code for the event was “opening night”, with invitations featuring a West End stage enveloped in dramatic red curtains. Many of the stars in attendance pushed fashion boundaries on the red carpet, with Queen & Slim actor Jodie Turner-Smith wearing a revealing Viktor & Rolf creation made up of a statement satin bow, opera gloves and matching underwear. Bridgerton star Nicola Coughlan added some drama to proceedings with an eye-catching black and gold headpiece, paired with a black off-the-shoulder gown by designer of the moment Harris Reed , who unveiled his latest collection on Wednesday night (13 September). Simone Ashley, Coughlan’s co-star on Netflix’s hit Regency romance, opted for bejewelled net couture dress by Tamara Ralph with a white bodysuit underneath, while presenter and model Alexa Chung wore a Sixties-inspired two-piece from Nicklas Skovgaard, made up of shorts and a crop top, finishing off the look with a matching feather headpiece. I May Destroy You writer and actress Michaela Coel opted for a structured leather-look blazer, seemingly tapping into the trend for wearing knickers as outerwear, first seen on the Miu Miu catwalk in March. Crazy Rich Asians star Gemma Chan sparkled in a dark silver Louis Vuitton strapless dress, with her hair in a sleek updo and a red lip, while Kate Winslet kep things low-key in a slouchy cream suit with a beige underwear-style top underneath. Model Poppy Delevingne, designer Stella McCartney and Promising Young Woman actress Carey Mulligan posed together on the red carpet, with Delevingne’s pink dress providing a pop of colour amid McCartney and Mulligan’s understated black gowns. The blockbuster show opened with model Kate Moss walking across the stage, and closed with the appearance of four of the “original supers”: Naomi Campbell, Cindy Crawford, Linda Evangelista and Christy Turlington, who recently reunited to appear on the cover of Vogue . New Apple TV+ docuseries The Super Models, due to be released on 20 September, will alsochart their rise to global fame. The second annual event followed a New York edition held in 2022, and celebrated music, theatre and fashion at the beginning of London Fashion Week (September 15-19). It saw musical performances from FKA Twigs, Stormzy and Annie Lennox, along with a Shakespearean monologue from actress Sophie Okonedo. Fashion was front and centre, with models including Jourdan Dunn, Ashley Graham, Emily Ratajkowski and Cara Delevingne wearing creations from designer labels including Miu Miu, Alexander McQueen and more. Flying the flag for sustainable fashion were singer Rita Ora, model Twiggy and TikTok star Wisdom Kaye. All were wearing pre-loved fashion and accessories from eBay: Ora in a timeless black strapless dress, Twiggy in a red velvet suit and Kaye in wide-legged white trousers and a navy coat. Game Of Thrones star Maisie Williams wore experimental brand Maison Margiela, donning a black mini dress with a Peter Pan collar and cut-off sheer tights. Read More Everything we know about Vogue World, London’s answer to the Met Gala Sienna Miller is the face of M&S’s new autumn collection – and it’s sure to sell out Sienna Miller is having a baby with someone 15 years her junior – good for her Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live
2023-09-15 14:47
A German tailor who specializes in bespoke lederhosen is in high demand ahead of Oktoberfest
A German tailor who specializes in bespoke lederhosen is in high demand ahead of Oktoberfest
Germany’s city of Munich is getting ready to tap the kegs for Oktoberfest
2023-09-15 14:25
What's streaming now: 'Barbie,' Dan & Shay, 'The Morning Show' and 'Welcome to Wrexham'
What's streaming now: 'Barbie,' Dan & Shay, 'The Morning Show' and 'Welcome to Wrexham'
This week’s new entertainment releases include an album from country pop duo Dan & Shay, the return of Jennifer Aniston and Reese Witherspoon for season three of “The Morning Show” and you can own “Barbie” — for a price
2023-09-15 12:23
Bunk Beds at 30,000 Feet May Come on More Air NZ Flights to US
Bunk Beds at 30,000 Feet May Come on More Air NZ Flights to US
Air New Zealand Ltd. has scope to offer bunk beds in economy class on more US routes after
2023-09-15 12:18
He couldn't see his wedding. But this war-blinded Ukrainian soldier cried with joy at new love
He couldn't see his wedding. But this war-blinded Ukrainian soldier cried with joy at new love
Blinded by a Russian mortar shell, Ukrainian veteran Ivan Soroka couldn’t see his bride when she walked into his family home in a shoulderless white dress, a bouquet of white flowers in her right hand
2023-09-15 12:15
Bella Hadid seen with shaved head in new Marc Jacobs campaign
Bella Hadid seen with shaved head in new Marc Jacobs campaign
It’s official, Bella Hadid can pull off any look. In Marc Jacobs’ new jaw-dropping photos for its “Heaven” fall 2023 collection, the 26-year-old supermodel was pictured bare - shaved head and all. Her skin appeared smooth without a single hair in sight, as she posed in the futuristic universe crafted by the mind of Jacobs and photographer Carlijn Jacobs. Rather than formatting her sleek long locks to fit the concept of the collection, the team started with a clean slate, swiping Hadid’s hair and eyebrows. While her head remained bald, the brand’s muse could be seen with reconfigured dark brows angled upward. In the campaign, Hadid was placed on an entirely different planet with armour inspired by Marc Jacob’s iconic Kiki Boots. “The fall 2023 collection pays homage to the cult favourite Kiki Boot with the introduction of the Kiki Group, an assortment of ready-to-wear and accessories,” the fashion brand said in an official statement. With a long, spiraling silver tube seemingly coming out of her spine, the Dutch-Palestinian runway star celebrates the dominatrix essence of the platform boot. The campaign image also paid special attention to Hadid’s oversized wired ear cuff, which retails for $150, as she sat nude in front of the camera. Just five months ago, Hadid candidly spoke about her 15-year struggle with Lyme disease after taking five-month break to seek treatment at a wellness center in California. On 6 August, she posted a carousel of photos of herself in a doctor’s chair with an IV in her arm. “The little me that suffered would be so proud of grown me for not giving up on myself,” Hadid wrote on Instagram. “Living in this state, worsening with time and work while trying to make myself, my family and the people who support me, proud, had taken a toll on me in ways I can’t really explain.” “To be that sad and sick with the most blessings/privilege/opportunity/love around me was quite possibly the most confusing thing ever. One thing I want to express to you all is that one: I am OK and you do not have to worry, and two: I wouldn’t change anything for the world,” Hadid continued. “I have so much gratitude for and perspective on life.” In addition to Lyme disease, Hadid has also endured chronic disease and co-infection treatment. “Almost 15 years of invisible suffering was all worth it if I’m able to, God willing, have a lifetime of spreading love from a full cup and being able to truly be myself, for the first time ever,” she said. Read More Bella Hadid raises eyebrows after posting a GoFundMe page Bella Hadid looks back on ‘15 years of invisible suffering’ with Lyme disease What is Lyme disease? Bella Hadid reveals ’15 years of invisible suffering’
2023-09-15 06:18
As Soccer Moses, Jars of Clay guitarist Stephen Mason finds unexpected joy
As Soccer Moses, Jars of Clay guitarist Stephen Mason finds unexpected joy
Former Christian rocker Stephen Mason’s life has been shaped by guitars, barber shears and the Bible
2023-09-15 05:28
Sienna Miller bares baby bump at celebrity and royal-studded Vogue event
Sienna Miller bares baby bump at celebrity and royal-studded Vogue event
Sienna Miller joined stars from music, fashion, theatre and royalty in a daring outfit at the Vogue World event. She was the latest celebrity to bare her baby bump on the red carpet – following in the maternity style footsteps of Rihanna – and wore a romantic two-piece from Schiaparelli. Miller later changed into a red tartan set to perform onstage at London’s Theatre Royal Drury Lane, matching with some of the UK’s leading acting talent: Damian Lewis, Cush Jumbo, James Corden and James McAvoy. The blockbuster show opened with model Kate Moss walking across the stage, and closed with the appearance of four of the “original supers”: Naomi Campbell, Cindy Crawford, Linda Evangelista and Christy Turlington, who debut an Apple TV+ docuseries tracking their rise to fame on September 20. The second annual event followed a New York edition held in 2022, and celebrated music, theatre and fashion at the beginning of London Fashion Week (September 15-19). It saw musical performances from FKA Twigs, Stormzy and Annie Lennox, along with a Shakespearean monologue from actress Sophie Okonedo. Fashion was front and centre, with models including Jourdan Dunn, Ashley Graham, Emily Ratajkowski and Cara Delevingne wearing creations from designer labels: Richard Quinn, Miu Miu, Alexander McQueen and more. Daring style was also a common theme on the star-studded red carpet. Queen & Slim actor Jodie Turner-Smith chose a couture outfit for the night: a revealing Viktor & Rolf creation made up of a statement satin bow, opera gloves and matching underwear. Bridgerton star Nicola Coughlan wore a timeless black off-the-shoulder gown by Harris Reed – who showed his latest collection on Wednesday night – and added some drama with a statement black and gold headpiece. Presenter and model Alexa Chung went all-in on feathers for her look: a flirty, Sixties-inspired two-piece from Nicklas Skovgaard, made up of shorts, a crop top and a matching feather headpiece, topped off with Boucheron jewellery. I May Destroy You writer and actress Michaela Coel opted for a structured leather-look blazer, seemingly tapping into the trend for wearing knickers as outerwear, first seen on the Miu Miu catwalk in March. October Vogue cover star Kate Winslet was more demure in her fashion choices, wearing a slouchy cream suit with a beige underwear-style top underneath. Royalty was also in attendance, with Princess Eugenie in a jewel-toned blue-green Fendi gown. Princess Beatrice wore a classic floral dress from London-based designer Richard Quinn, complete with built-in gloves and a cape. Posing on the red carpet together, model Poppy Delevingne, designer Stella McCartney and actress Carey Mulligan were all smiles – Delevingne wearing a pop of colour, while McCartney and Mulligan opted for black gowns. Simone Ashley was another Bridgerton star on the red carpet, wearing a bejewelled net couture dress by Tamara Ralph with a white bodysuit underneath. Crazy Rich Asians star Gemma Chan sparkled in a dark silver Louis Vuitton strapless dress, with her hair in a sleek updo and a red lip. Flying the flag for sustainable fashion were singer Rita Ora, model Twiggy and TikTok star Wisdom Kaye. All were wearing pre-loved fashion and accessories from eBay: Ora in a timeless black strapless dress, Twiggy in a red velvet suit and Kaye in wide-legged white trousers and a navy coat. Game Of Thrones star Maisie Williams wore experimental brand Maison Margiela, donning a black mini dress with a Peter Pan collar, cut-off sheer tights and an interesting headpiece. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live See plus-size model Ashley Graham stun in Old Hollywood-inspired Harris Reed LFW show Football legend Michael Owen: My four kids all have opinions about my fashion choices How homeowners are creating pet-specific stylish spaces
2023-09-15 05:23
Kim Kardashian faces backlash for posing in Balenciaga after condemning brand over child scandal
Kim Kardashian faces backlash for posing in Balenciaga after condemning brand over child scandal
Kim Kardashian has sparked backlash for posing in an outfit by Balenciaga one year after condemning the brand’s campaign scandal. The reality star, 42, took to Instagram on 13 September to showcase her look from the brand, which she wore to the Kering Foundation’s annual Caring for Women Dinner. Her outfit choice came nearly a year after she said that she was “re-evaluating” her relationship with the brand, due to its controversial campaign of child models holding teddy bears dressed in bondage gear. For Wednesday night’s dinner, she wore a semi-sheer, pink, sparkly dress with a halter neckline and train, along with a pair of nude heels. Along with the series of photos of herself in the outfit, she also shared a snap with Nicole Kidman, who was also wearing a dress by Balenciaga. In the caption, Kardashian quipped: “Caring for women at the Kering Foundation Gala.” On her Instagram Story, the Skims founder shared another snap of herself and Kidman posing together at the dinner, along with the caption: “@balenciaga babes.” Fans have taken to the comments of Kardashian’s Instagram post to question her for publicly working with Balenciaga again after the campaign, which featured an image of a Supreme Court opinion on a child pornography case, was removed due to backlash. “Why are you both wearing Demna again,” one critic wrote, while another added: “But the brand….” A third agreed: “I seriously don’t get it. This is a simple look that she could have commissioned from any brand. I’m here because I’m a fan but this really upsets me.” Social media users have also taken the criticism to a Reddit thread, where one person posted Kardashian’s story with Kidman, and claimed that the reality star’s “outrage” towards the scandal last year “really was performative”. The Reddit user also added that they’d “never view the brand the same” way that they did due to the controversy. “I mean even when people asked her to speak out Kim really made a super neutral and vague statement,” another claimed about Kardashian’s previous remarks. “Not surprised,” a third claimed about Kardashian wearing Balenciaga. “She still supported them like a week or two after the whole incident and then tried hiding that she was wearing them.” Back in November 2022, the KKW Beauty founder first broke her silence about the campaign, noting that as mother of four children – who she shares with ex Kanye West – she was “shaken by the disturbing images” of the advertisements. “The safety of children must be held with the highest regard and any attempts to normalise child abuse of any kind should have no place in our society – period,” she wrote on X, formerly known as Twitter, at the time. “I have been quiet for the past few days, not because I haven’t been disgusted and outraged by the recent Balenciaga campaigns, but because I wanted an opportunity to speak to their team to understand for myself how this could have happened.” After she explained that she was “re-evaluating [her] relationship with the brand, basing it off their willingness to accept accountability for something that should have never happened to begin with”, she added that she “appreciated” Balenciaga’s decision to issue an apology and remove the campaign. “In speaking with them, I believe they understand the seriousness of the issue and will take the necessary measures for this to never happen again,” she concluded. One month after issuing the statement, Kardashian explained why she didn’t speak out against the Balenciaga teddy bear controversy at the very beginning. “With the Balenciaga thing, everyone was like: ‘Why aren’t you speaking out? Why aren’t you speaking out?’ And I’m like: ‘Wait. I’m not in this campaign. I don’t know what’s happening. Let me take a minute to research this,’” she said. “And then as soon as I saw what everyone was seeing on the internet and the reality of the situation, I completely spoke out and gave my thoughts on child porn and completely denounced it.” She also made claims about why she believed she faced criticism amid the Balenciaga scandal, continuing: “But because I didn’t say: ‘F*** you, Balenciaga. That’s it,’ people got mad at that. So they’re mad if I don’t speak out. They’re mad if I do speak out, and if I don’t cancel.” The Independent has contacted a representative for Kardashian for comment. Read More Kim Kardashian-West repeatedly tags wrong Mert Alas in Twitter photos with her famous friends Kim Kardashian explains why she doesn't 'label' herself a feminist at Commonwealth club talk Kourtney Kardashian claims she ‘hates’ sister Kim in dramatic Kardashians trailer Cindy Crawford says her father initially thought modelling ‘form of prostitution’ See plus-size model Ashley Graham stun in Old Hollywood-inspired Harris Reed LFW show Football legend Michael Owen: My four kids all have opinions about my fashion choices
2023-09-15 05:17
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