List of All Articles with Tag 'lifestyle'

Adam Thomas has admitted that he’s “struggling” and in “pain” after being diagnosed with rheumatoid arthritis ahead of his appearance on Strictly Come Dancing. The Waterloo Road star is one of the 15 celebrities preparing to put themselves to the test as they compete on the 21st series of dance competition series Strictly. Just days after it was announced that he had joined the cast, Thomas shared on his 35th birthday that he had recently been diagnosed with rheumatoid arthritis. An autoimmune disease, rheumatoid arthritis is a long-term condition that causes pain, swelling and stiffness in the joints. It usually affects the hands, feet and wrists and can cause flare-up periods where symptoms become worse for a period of time. On Sunday (3 September), the former Coronation Street star posted a shirtless selfie to Instagram following a swimming session. Writing in the caption, Thomas said that he was posting the image “to get comfortable feeling uncomfortable”. “Am not in the best shape of my life, but I could be worse,” he wrote. “This year has been tough there’s no doubt about that… but I’ve just got to stay focused now! I’m still struggling and the pain is still there but I’m putting on a brave face I’ve got to stay strong [sic]!” Thomas continued: “Swimming helps me so much with my arthritis, I mean as much as it kills me getting my top off and going for a swim, I know it’s helping me and I know it’s also helping me deal with the issues I’ve got with me and my body. Which is a good thing!” “Got a feeling am going to get a lot more out of the next few months than I bargained for [sic]! Let’s go!” Thomas announced that he had been diagnosed with rheumatoid arthritis last month, explaining that he had “been in a lot of pain since January”. “It started with my knees and then travelled to my wrists, fingers and now ankles and toes,” he wrote. “I never knew what was happening and finally after several blood tests and back and forth to doctors and hospitals, I’ve been diagnosed with rheumatoid Arthritis!” The actor had originally said that he signed up for Strictly – which begins later this month – in order “to be able to move again, get fit and do it, all with a smile on my face”. Strictly Come Dancing returns in September on BBC One. Read More Kanye West and ‘wife’ Bianca Censori banned from Venice boat company after ‘obscenities’ on board Yellowstone season 5: Kevin Costner finally explains why he quit the show Fyre Fest 2.0? Chris Rock and Diplo escape Burning Man festival as 70,000 stranded in desert How to look after your joints, as women experience ‘significantly higher’ pain than men How can parents and children battle back-to-school anxiety? Khloe Kardashian officially changes son Tatum’s last name

Talk of the "invaders" started in the early spring. Along Italy's northern Adriatic coast and in Tuscan fish farms workers were pulling up their nets and finding them chewed to threads.

Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, compared to 34% of men; while 47% of women said it impacted their sleep, and 37% of men. Nuffield Health surveyed 8,000 people over the age of 16 as part of its Healthier Nation Index. In general, Nuffield Health found 80% of women have suffered from past or current joint pain, whilst 77% of men have experienced the same. Marc Holl, head of primary care at Nuffield Health, said: “Joint pain has been ignored for far too long, and our data shows the shocking extent to which it is impacting the nation. “It affects everything: working, sleeping, walking, exercising and even resting. When we look at the worrying numbers of people, and particularly women, such things are only going to get worse.” Here’s what you need to know about looking after your joints… What misconceptions do people have about their joints? People often think that if they have a bad back or bad knees, they should avoid exercise. “This then leads people to do less over time, so the only stimulation their muscles get is an ever-decreasing level of daily activity,” said Michael Fatica, consultant osteopath from interactive online rehabilitation programme, Back In Shape. “So the joints become more vulnerable and painful. But joints are strong and, although there might well be an injury or degeneration which requires short-term modification, there should always be a pathway to medium to long-term strengthening.” How should you look after your joints? “Participate in regular strength or resistance training with a full range of motion,” Fatica suggested. “This helps you rebuild the lost strength in the muscles that protect and move the joint. Additional flexibility work can be done to ensure normal joint mobility too.” Modern life doesn’t always allow for a full range of motion movements, particularly in the knees, hips, and ankles. Unfortunately, this might allow weakness and degeneration to take place. “It is a lack of full movement and stimulation of these joints that leads to damage,” Fatica said. “People make the mistake of thinking regular walking or running should keep them healthy, but these movements for example do not involve full range of motion in the hips knees and ankles.” What exercises can people do? It can be difficult to know what type of exercise actually helps with joint pain, rather than aggravating it. Fatica said: “The squat is the simplest and most easily accessible exercise and can be scaled with resistance – you must develop good form otherwise you will injure yourself. Three to five rounds of 10 reps is a great starting point.” Why might women experience “significantly higher” pain than men? In addition to the findings Nuffield Health has already made, Fatica added: “I think that particularly in the load-bearing joints, women are less likely to partake in the type of exercises mentioned above, although this is changing in younger generations.” He suggested women might be “a little more cautious about partaking in such activities” and have a “fear of becoming ‘bulky'”, which could lead to “inadequate muscle health and strength”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try

Ukraine is hoping that the tempo of its southern counteroffensive will intensify soon, Volodymyr Zelenskiy’s deputy chief of

The ‘big four’ international fashion weeks are set to debut their spring/summer 2024 womenswear catwalk shows starting on September 8. Designers will be showing off their latest collections beginning in New York, followed by London, Milan and Paris. Heritage brands and up-and-coming names alike will be hoping to make headlines, generate online buzz and secure the hottest celebrities on the front row. Here’s what we’ve got to look forward to from the four fashion capitals for SS24… New York When: September 8 to 13. What’s the vibe? “New York’s a bit more established, it’s a bit calmer for me,” says celebrity fashion stylist Miranda Holder, who usually attends shows on both sides of the Atlantic. “It feels more corporate at times. You can spot the industry professionals like Anna Wintour on the front row and you’ve got the Hollywood polish.” Who will be showing? Carolina Herrera, Michael Kors and Ralph Lauren (returning after a four-year hiatus) are among the New York Fashion Week stalwarts, while celeb favourites Brandon Maxwell and Christian Siriano are always big draws. While not technically part of the official schedule, supermodel Naomi Campbell will be jumping on the Big Apple bandwagon, presenting her collaboration with fast fashion retailer Pretty Little Thing on September 5. The catwalk show is billed by the brand as an “electrifying fashion experience, echoing the British fashion icon’s ethos of innovation, glamour and empowerment”. London When: September 15 to 19. What’s the vibe? “I always see London as the launch platform for a lot of people,” says John Bruce, director of PRM model agency. “It’s pretty exciting because sometimes we need to support the new ones in order to see them grow.” Holder adds: “The East End has become very trendy and now a lot of designers, particularly emerging ones, are over in the East End, plus the venues are trendier there.” Who will be showing? Highlighting the city’s commitment to supporting fledgling designers, this season marks 30 years of the British Fashion Council’s NewGen scheme, with 20 catwalk shows slated including hotly-tipped names S.S.Daley, Yuhan Wang and Labrum London. Several major exhibitions are timed to coincide with fashion week. Rebel: 30 Years of London Fashion at the Design Museum is curated by the BFC’s Sarah Mower; Gabrielle Chanel: Fashion Manifesto opens at the V&A; and The Missing Thread: Untold Stories of Black British Fashion will be held at Somerset House. Major labels on the London schedule include Burberry (it’s Daniel Lee’s second season at the helm of the heritage brand), plus royal favourites Erdem and Emilia Wickstead. Milan When: September 20 to 26. What’s the vibe? “Milan has super cool brands,” says Bruce. “It’s an absolutely amazing city, but their market is a little bit more conservative. The show du jour is the Prada show – that normally sets a lot of tone for the season.” Who will be showing? Following two noteworthy departures, all eyes are on Gucci, where Sabato De Sarno presents his debut collection after Alessandro Michele’s exit, and Tom Ford, where Peter Hawkings has taken over from the eponymous founder as creative director. London Fashion Week transplant Karoline Vitto will debut on the Milan schedule, and it’s business as usual for a slew of Italian fashion houses, including Giorgio Armani, Dolce and Gabbana, Fendi, Moschino, Prada and Versace. The Camera della Moda Sustainable Fashion Awards will take place at La Scala Theatre on September 24, honouring designers who combine creativity and eco-friendly production. Paris When: September 25 to October 3. What’s the vibe? “The shows are just spectacular,” says Holder. “They often take place in wonderful historic ballrooms or palaces or something like that, so you’ve just got a whole new element of romance about Paris.” Bruce agrees: “I would say Paris is probably the most glamorous. You feel the elegance, you feel the richness.” Who will be showing? The longest of the big four weeks, spanning eight days, Paris is home to French fashion behemoths Chanel, Saint Laurent, Dior, Louis Vuitton, Givenchy and Balmain. British brands Alexander McQueen, Vivienne Westwood and Victoria Beckham take their usual slots on the City of Light schedule, while Mugler, Maison Margiela and Carven are the most highly anticipated returns. Former Celine creative director Phoebe Philo (worshipped among fashion obsessives) is also set to unveil the first collection from her eponymous label in September, but it’s unclear whether this will be during Paris Fashion Week. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can parents and children battle back-to-school anxiety? Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career

With schools opening their doors again on Monday, both parents and their children could be experiencing a mixture of emotions, including anxiety. Usually during the summer holidays, bedtime routines go out the window, diets may change and day-to-day activities are usually packed with plenty of fun activities. So trying to recalibrate and get back to regular programming isn’t always straight forward, after six weeks away. Here’s how parents and children can beat back-to-school anxiety… What is anxiety? According to the NHS website, anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically. Why do parents and children battle with back-to-school anxiety? Jade McLellan, deputy head of pastoral at St Dunstan’s College believes anxiety is a feeling of worry or fear, that for most people, can be momentary, mild or manageable. But for others, it can be constant, overwhelming or debilitating.“Whether there have been holidays in the UK or abroad, or complicated childcare arrangements to navigate while parents continue working, the chances are that your child has had to adapt to a different regime over the holidays and the thought of early starts and late finishes at school can seem daunting. “Schools can be overwhelming environments: noisy, bright, busy and exhausting. If your child has spent the summer in a small family unit, returning to be one of 500 or 1,500 children comes as a shock to the system,” McLellan said.“For some children, particularly neurodiverse children, any form of change can induce anxiety, so the transition into the summer holidays and the transition back to school can both cause anxiety. “On the parent-side, the intense organisation required to manage the school routine, with fitting in pick-up and drop-off around work, remembering letters, trips, non-uniform days and navigating tired children with homework deadlines can all cause parents to feel anxious.”What signs should parents look out for when it comes to anxiety? There are a wide number of signs of anxiety. “Signs of anxiety can be demonstrated in a number of ways, such as complaining of a bad tummy or an illness that isn’t really there, behavioural changes or tantrums, saying no to everything, loss of appetite and lots of tears for no reason,” said parenting expert Amanda Jenner. McLellan adds: “Some are obvious, such as biting nails, becoming quiet, or struggling to sleep or eat. However, anxious children can also lash out and become angry, withdraw socially, suffer from unexplained stomach aches or headaches, or even experience panic attacks.”How can parents battle back-to-school anxiety? Ryan Lockett, a former secondary school head of year and now director of studies at TLC LIVE, a tutoring company for schools, believes it all starts with practising good organisational skills. “Walk to the school. It can ease anxiety if they remind themselves of the surroundings. Less traffic and fewer people will help them feel calmer about the journey,” he said. “Start talking about school, in a positive way. Encouragement and positivity will help a child to feel a sense of excitement and look forward to returning. “Discuss any fears or worries they have and try to address them before the return. It may well be as simple as needing a new pencil case because they’re worried about an equipment check on the first day back; it’s an easy one to solve,” he adds. “Make sure any homework or summer tasks have been completed ahead of time. Don’t let this wait until the week before returning. Get it done in good time; it will help reduce anxiety related to incomplete work.” How can children battle back-to-school anxiety? Life coach, educator and therapist Danielle Baron thinks it’s essential for children to equip themselves with the right tools to tackle back-to-school anxiety. “Expressing yourself creatively can be a therapeutic way to cope with anxiety,” Baron said. “Whether it’s journaling, painting, playing a musical instrument, or writing poetry, find an artistic outlet that helps you channel your emotions and thoughts in a positive way.”She adds: “It’s okay to ask for help when you’re feeling anxious. Talk to your parents, teachers, a trusted person or school counsellor about your worries. They can offer guidance, support and resources to help you manage anxiety effectively. “Remember that everyone goes through changes, and it’s okay to feel a mix of emotions; it’s only human. But it is our ability to bounce back quickly that counts.” Are there any resources parents and children can use?There are different online resources children and parents can use, if they need extra support. SilverCloud offer a range of digital CBT programmes for anxious teens. These NICE-approved programmes are free and accessible. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try

New Delhi has gotten a makeover ahead of this week’s summit of the Group of 20 nations

This week’s new entertainment releases include Olivia Rodrigo's much-anticipated sophomore album, LaKeith Stanfield starring in the eight-part horror fantasy series “The Changeling” and Disney's live-action remake of “The Little Mermaid” starring Halle Bailey

Disney wants to narrow the scope of its federal lawsuit against Gov. Ron DeSantis to just a free speech claim that the Florida governor retaliated against the company because of its public opposition to a state law banning classroom lessons on sexual orientation and gender identity in early grades

Jimmy Buffett died aged 76 on Friday (1 September), in hospice care, after a years-long private struggle with skin cancer. In a statement shared on his website, it was announced that the singer, who was best known for his hit song “Margaritaville”, had been fighting Merkel cell skin cancer for four years. Cancer Research UK has recently warned that skin cancer cases are set to rise by half by 2040, with rocketing diagnoses driven by the “cheap package holiday” boom of the 1960s. Skin cancer is the most common form of cancer in Britain and kills around 2,100 people each year. It is also one of the most common cancers in the world. What is Merkel cell skin cancer? Merkel cell carcinoma (MCC) is a rare type of skin cancer. According to Cancer Research UK, it starts in the Merkel cells, which are usually in the top layer of the skin. These cells are near the nerve endings and they help us respond to touch. The charity states that MCC is a “very rare” form of skin cancer, with 1,500 people diagnosed with the condition in England between 1999 and 2008. What are the causes of Merkel cell carcinoma? With most types of skin cancer, long-term exposure to sunlight can increase a person’s risk of getting MCC. Other factors that could increase a person’s risk include being exposed to ultraviolet light, having a condition that can weaken your immune system or having a virus called Merkel cell polyomavirus (MCPyV). What are the symptoms? MCC usually appears as lumps on the skin. According to Cancer Research UK, the lumps are often a blue/red colour and less than 2cm across but sometimes they can be larger. The skin over them is usually firm and they are not painful. These lumps are often found on the areas of the body that get the most direct sun, such as the head, neck, arms or legs. Unlike most common types of skin cancer, MCC can develop rapidly over weeks or months and can spread to other parts of the body such as the lungs, lymph nodes, liver or bones. The NHS advises that if you are in doubt, contact your GP. How to prevent developing skin cancer Skin cancer is not always preventable, but you can reduce your chance of developing it by avoiding overexposure to UV light. You can protect yourself from sunburn by using high-factor sunscreen, covering up your skin while in the sun, and limiting the amount of time you spend in the sun during the hottest part of the day. Sunbeds and sunlamps should also be avoided. Read More Pregnant Kourtney Kardashian and Travis Barker seen leaving hospital after ‘urgent family matter’ Woman adopts husband’s ex-wife’s baby after growing up in foster care herself ‘People looked at me like I was oppressed in some way’: Young Christians on life in secular Britain How to check if you have skin cancer: Symptoms and signs to look out How many times a week you need to workout to get fit Post Malone shows off 55-pound weight loss in new photos after giving up soda

A studded headboard for your dorm bed

Designing a home that feels “just right” is no small feat. It’s about achieving that delicate balance of form and function, curating an environment that shows off your personal style but is also timeless and versatile. With this endeavour in mind, I’ve scoured Google and compiled a list of the most common design and decoration queries. I then asked nine of the UK’s leading interiors experts to give their sage wisdom. Read on to see if your burning questions are finally answered. How do I discover my own design style? Your personal style is the combination of design elements that reflect your tastes, preferences, personality, and overall aesthetic. Many of us need a bit of a hand when it comes to figuring out exactly what this looks and feels like. Luxury London-based interior designer Naomi Astley Clarke explains: “From Instagram to TikTok, there’s no shortage of design inspiration at our fingertips, and as a result, we’re increasingly influenced by widely varying aesthetics. This can lead to confusion about what we really want our own living spaces to look like. To discover your own style, think first about your lifestyle and how you envision your home functioning to support and enhance that. Rather than fixating on achieving a beautiful aesthetic, ask yourself – how do I need this space to make me feel? For example, in your bedroom, you’ll want to be relaxed and well rested. Consider the colours, materials, and things that will help you achieve that feeling.” She continues, “If you are someone who has collected a lot of inspiration photos, search for common themes that standout. From there, your interior designer will be able to help you to develop those beloved motifs, colours, and styles into a cohesive, liveable space that’s entirely bespoke to you.” What kitchen mistakes should I make sure to avoid? Don’t force an island into a space that’s simply not big enough. Tom Howley, design director of the eponymous bespoke kitchen company, explains: “Kitchens need to be as functional as they are beautiful, and sacrificing floor space to fit an island will just give an awkward, uncomfortable look. The importance of walkway space should be a key consideration. When designing your layout, always leave a metre of walkway space on either one or two sides of your worktop, island, or peninsula counter.” Additionally, don’t skimp when it comes to your cabinetry – environmental and quality issues often lie behind exceptionally cheap prices. Howley adds, “Invest in high-quality cabinetry as it will last a lifetime and can be easily repaired and repainted, thus extending the life of the entire kitchen and ultimately saving you money in the long run. Solid wood always looks and holds up the best.” Which kitchen worktop material is best? Kitchens are a busy place and the work surfaces, more than any other part, really takes the brunt of this. Astley Clarke explains, “Kitchen worktops are used constantly – from unloading groceries and chopping vegetables to serving as offices and homework hubs. They’re the foundation of all activity that goes on in the heart of a busy home. Marble is one of the most elegant and luxurious worktop options, but the drawbacks, along with the high cost, are that it is a soft, porous stone, making it prone to staining and chipping, especially in high-traffic kitchens. If you want the look of marble but with more practicality, I recommend quartz as it offers a natural stone aesthetic whilst being extremely durable, virtually non-porous, and stain and scratch resistant.” Jonathan Stanley from Caesarstone, the engineered stone worktops pioneer, adds: “It’s important to prioritise low-maintenance and longevity when choosing a worktop for your kitchen. Natural stone, such as marble, is highly susceptible to staining, especially in a busy hub such as the kitchen. To avoid substantial damage, you would have to seal your marble countertops at least annually. Caesarstone, on the other hand, requires virtually no maintenance. A simple soap and water solution is enough to gently cleanse our surfaces, with no need to wax or seal them. We also offer a lifetime warranty across all our indoor surfaces, ensuring durability and cementing your worktop as a worthwhile one-off investment.” How do I make my small flat feel larger? Making a small space feel bigger is all about tricking the eye. Athina Bluff, founder and lead designer for interior design studio, Topology, advises, “Try to show as much floor space as possible. Think about how you can swap out something chunky for something wall mounted and lightweight, such as a desk on four legs for a floating one. Additionally, opt for glass and Lucite furniture. The more you can see around and through the item, the more light will travel through the room, allowing further floor space to be visible.” Sophie Clemson, director and co-founder of online interior design service, The Living House, adds: “Think big and opt for a large rug to help anchor your living room. Make sure this rug is large enough to fit under your entire sofa – if it’s too small, it will look like it’s floating in the middle, making the room feel disjointed and more cramped.” Clemson continues, “Paint your ceiling the same colour as your walls – this helps blur the edges and make the room feel more spacious. Avoid a feature wall as this can make the wall feel like it’s coming towards you, causing the space to feel especially narrow. And if you have an open plan flat, use the same flooring throughout to create a cohesive flow that makes the space feel vaster.” What is layering lighting, and why is it important? Layered lighting is the combination of multiple, varying sources of light which, when put together, cast a pleasing glow around a room. For example, these could include an ornate, Rococo-style, gilt chandelier hanging from the ceiling, combined with a couple of sconces with endearingly petite, hand-woven lampshades on either side of a mirror, and a floor lamp with a curved brass stem, which softly illuminates a dim corner. “A layered approach allows you to adapt the lighting in your home to suit your evolving moods and needs,” explains Niki Wright, co-founder of lights&lamps, an ever-evolving curation of contemporary design-led lighting. “Think of your lighting like the sun. Big and bright in the day, then gradually becoming lower and softer by night. When ceiling lights are no longer needed to see by, you can switch to more subtle table and floor lamps. Imitating the setting sun organically transitions your living space throughout the day, bringing peace and calm before bed.” How do I choose and style artwork to match my living space? Award-winning British interior designer, Matthew Williamson, tells me: “When sourcing art for your own home, it’s important to bear in mind that the only person it needs to impress, touch, or inspire is you. Never buy art to impress or pander to anyone else, any trends, or because you think something would ‘look the part’ in a room. Above all, your collection needs to resonate with you, whether it reminds you of something fundamental about the way you wish to live your life, or it simply makes you smile.” Martin Waller, founder of global design brand Andrew Martin adds, “Hang your artwork at eye level or just above, creating shapes and patterns with multiple pieces to form a cohesive gallery wall. For example, if you have two portraits, face them towards each other as if they’re having a conversation and make themes like putting all your pictures of animals together, even if they’re of different styles and eras. The important thing is to tell a story with your curation. You can also play with colour by organising a group of monochrome pieces with one vividly coloured work in the middle.” Waller continues, “Don’t be afraid to put very contemporary art in a traditional space, or vice versa – it is often the merging of seemingly incongruous styles that creates beauty through surprise. And when considering your colour scheme, pinpoint one or two of the boldest colours in the room and reflect them in your chosen artwork. Or, working inversely, pick out a hue you love in your artwork and highlight it by using the same tone in cushions and other soft furnishings. This works similarly with shapes – you can mirror a circular shape in an image with a spherical vase or sculptural lamp for example.” What are some inexpensive ways I can make my space feel more luxurious? Anne Haimes, design director and founder of Anne Haimes Interiors says, “To make your home look more high-end I always recommend framing your artwork. Inexpensive prints are a great way to introduce personality into your home without breaking the bank on costly art. But time and time again I see people neglect to frame their prints, which unfortunately creates the look of posters in a teenager’s bedroom. Second-hand shops often have beautiful but cheap vintage frames that will help uplift your existing art.” She continues, “Another trick is to swap out any branded soap bottles or washing-up liquids you may have in your kitchen and bathrooms for glass or ceramic vessels. Replacing branded plastic packaging with a dispenser of your choice will make your home appear much more cohesive. You may also be able to save some money in the long run by buying more cost-effective and sustainable refill packs.” Athina Bluff adds, “For a small but impactful detail that will make your space feel more premium, change your switches and sockets from white to brass or a sleek black. And opt for feather down cushion inserts, removing all foam cushion pads. Foam cushions often sag and don’t age well, whereas feather-filled ones feel very reminiscent of a boutique hotel. Make sure to give them a classic ‘karate’ chop for ultimate luxury.” Astley Clarke finishes, “A premium scented candle in an elegant votive instantly elevates a space. The aroma-filled flicker of a candle can be both meditative and escapist, making your space extra inviting and boosting your spirit. Hotel Costes’ ‘Brown’ candle is my favourite. Crafted with an exquisite attention to detail and quality that makes it well worth the price tag, the iconic Parisian hotel’s signature scent was inspired by an ironwood piece of furniture from the Ming dynasty that emits scents of liquor, mild tobacco, and wet stone.” Read More Kourtney Kardashian and Travis Barker leave hospital after ‘urgent family matter’ Harry and Meghan spotted at Beyonce’s Renaissance tour in Los Angeles ‘People looked at me like I was weird’: Young Christians on life in secular Britain How to soften city living with laidback English country design Interior designer Naomi Astley Clarke on how to add value to your home ‘I think a better word for “clean” beauty is “thoughtful” beauty’ Mediterranean muses, wild blooms and shrooms: Trends to watch from this year’s Chelsea Flower Show