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When you think about it, teenagers are a lot like pandas. Like the black and white bears, teens often have a tendency to lounge around for hours, munch their way through massive amounts of grub, and snooze for extremely long stretches. It’s not unusual for youngsters to emerge zombie-like from their bedrooms hours after parents and little ones have arisen on weekend mornings, or have a ‘disco nap’ in the afternoon. But how can you tell if your child’s sleeping habits or typical for a teen – or a cause for concern? How much do teens need? “Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night, so slightly more than an adult or younger child requires,” says Dr Hana Patel, sleep expert at Time4Sleep. “This is because teenagers need additional sleep to support their rapid physical, intellectual, and emotional development.” Chris Tattersall, sleep expert and MD of Woolroom explains: “They are going through a second developmental stage of cognitive maturation. Additional sleep supports their developing brain, as well as physical growth spurts.” However, it’s estimated that most adolescents in the digital age only get about 6.5 to 7.5 hours sleep. Tattersall says: “With the increased use of social media scrolling before bedtime, this is affecting thousands of teenagers’ sleep because the blue light from screens suppresses melatonin levels and delays sleepiness.” What happens if they don’t get enough sleep? “Teenagers not getting enough sleep can lead to all sorts of potential issues,” says Tattersall. Psychological symptoms may include, he warns: “Depression, difficulty concentrating, memory loss, anxiety and low self-esteem.” Plus, there’s the risk of weight gain due to eating more sugary foods to combat tiredness. “Not only does it have negative effects on their general wellbeing but it can also affect their academic performance,” Patel adds. Is it possible to sleep too much? It may seem counterintuitive, but sleeping too much can actually make young people more tired. “Anything over eight to 10 hours of sleep for teens could be considered excessive and may cause daytime sleepiness,” says Patel. “This can negatively affect interpersonal relationships, extracurricular activities, general health and, for older teens, driving too.” It’s important for parents to watch for signs that teens are struggling with sleep. “Look out for concentration difficulties, shortened attention span, memory impairment and lack of enthusiasm or energy,” Tattersall says. “You also might notice moodiness and aggression, poor decision-making, and signs of depression.” Patel says: “Sometimes teens may also complain of symptoms like headaches and migraines.” Try to encourage good ‘sleep hygiene’ in terms of a youngster’s evening routine, meaning avoiding large meals and caffeine before bed and creating a relaxing bedroom environment. “If possible, reduce the use of devices like smartphones and tablets, TVs or computers in the bedroom at night, as the light from the screens interfere with sleep,” Patel says. “If you are concerned about your teenager’s sleeping habits and the effects of this on their health, consult with your GP.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Kate gives a lesson in autumnal power dressing in a green trouser suit How can I boost my soil when I go peat-free? See Cate Blanchett champion sustainable fashion at glamorous Giorgio Armani show

Pumpkins and squash are great in tarts, and it’s the mixture of sweet and salty in savoury pumpkin tarts that really gets me,” says food writer Diana Henry. Pumpkin tarts with spinach and gorgonzola Serves: 6 Ingredients: For the pastry: 225g plain flour, plus more to dust 175g butter, chilled and chopped Sea salt flakes For the filling: 450g pumpkin or squash Olive oil 450g spinach, coarse stalks removed 2 large eggs, plus 1 egg yolk 275ml double cream 50g parmesan cheese, finely grated Freshly grated nutmeg 200g gorgonzola cheese Freshly ground black pepper Method: 1. For the pastry, put the flour, butter and a good pinch of salt into a food processor and pulse-blend the mixture until it resembles breadcrumbs. Add just enough very cold water to make the pastry come together. Wrap it in foil or clingfilm and refrigerate for about half an hour. 2. Preheat the oven to 180C fan (375F), Gas 5. 3. Cut the pumpkin or squash from top to bottom into broad slices, remove the inner stringy bits and seeds, then peel. Brush lightly with olive oil and bake for 30-35 minutes, or until just tender. Turn off the oven. Put the spinach into a large saucepan, cover and wilt in the water left clinging to it (about four minutes over a medium heat). Drain well and leave to cool. 4. Make the custard by mixing together the eggs, egg yolk, cream and parmesan. Season well. Roll out the rested pastry on a lightly floured surface and use it to line six individual tart tins. Chill for another 30 minutes (or just stick them in the freezer for about 15 minutes). 5. Preheat the oven again to 180C fan, Gas 5. Prick the bottom of the tarts with a fork, line them with baking parchment and put baking beans or ordinary dried beans on top. Blind bake for 10 minutes. Remove the paper and beans and cook the pastry cases for another five minutes. 6. Cut the pumpkin into small slices, about 10 centimetres long and one centimetre thick. Squeeze every last bit of water from the spinach and chop it up. Season both of these and add some freshly grated nutmeg to the spinach. Spread the spinach over the bottom of the tart cases, then add the slices of pumpkin and dot with nuggets of gorgonzola. 7. Pour the custard mix over the tarts and bake for 25-30 minutes, or until the pastry is golden and the custard feels only just set when you put your forefinger in the centre of a tart. Leave for 10 minutes to let the custard finish cooking and set a little once you have taken it out of the oven. Beef pie with wild mushrooms and red wine With wild mushrooms and red wine, this beef pie is perfect as the days get shorter and colder. Serves: 6 Ingredients: 1kg braising beef, cut into large chunks 30g dried wild mushrooms Groundnut oil 350g baby onions, or small round shallots, peeled but left whole 50g butter 1 celery stick, finely chopped 2 garlic cloves, crushed 30g plain flour 300ml red wine Leaves from 3 thyme sprigs 3 bay leaves 300g fresh mushrooms, sliced 3 tbsp finely chopped flat leaf parsley leaves 320g puff pastry for 1 big pie, 600g for 6 small pies 1 egg, lightly beaten Sea salt flakes and freshly ground black pepper Method: 1. Dry the meat well with kitchen paper (if it’s wet it won’t brown properly). Put the dried mushrooms in a heatproof bowl and pour enough boiling water over to just cover. Leave to soak for 30 minutes. 2. Heat two tablespoons of oil in a heavy-based casserole and brown the beef in batches: it is very important to cook it in batches otherwise the meat will not colour well. Remove each batch as it’s done. Add the baby onions or shallots to the pan and lightly brown them, adding a little more oil if you need it. Reduce the heat, add 20 grams of the butter and all the celery and garlic, and sweat for 10 minutes. Return the meat, with any juices, to the casserole. Season well and, over a low heat, add the flour. Stir everything round until it is well coated. Cut up the mushrooms and add to the pot with their soaking liquid (strain the liquid through muslin, as it can be gritty). Add the red wine, thyme and bay leaves and bring to the boil. Immediately reduce the heat, cover and cook over a very gentle heat for one-and-a-half hours, stirring every so often. Take the lid off for the last 15-20 minutes to reduce the liquid. You need thick juices for a pie, so, if they’re too thin, remove the meat and mushrooms and boil to reduce the sauce. 3. Melt half a tablespoon of oil and the remaining butter in a saute pan and cook the fresh mushrooms briskly over a high heat so that they get well coloured. Season and let the mushrooms cook until they exude their liquid and it evaporates. Stir the parsley and the cooked fresh mushrooms into the meat and check the seasoning. Leave to cool completely. 4. Put the meat in one large or six small pie dishes and roll out the pastry to fit the dish(es). Cut a strip or strips large enough to go around the edge or edges. Brush the edge(s) with water and press the strip on. Dampen this with water and cover the pie or pies with their lids, pressing the pastry down. Trim off the excess, knock up the edges and crimp them, if you like, or just press with a fork. Use the remaining pastry to decorate, making little holes in the top for steam to escape. Brush with the beaten egg and chill for half an hour. Preheat the oven to 190C fan, Gas 6. 5. Bake in the oven for 40-45 minutes for one large pie, or 25-30 minutes for smaller pies. Serve immediately. Pecan and pear upside-down cake “The cranberries look beautifully jewel-like on this cake, which can be eaten warm as a pudding as well as with tea or coffee,” says Henry. “The fruit combination also works well in a Tarte Tatin. The ginger here is optional, but it mutes the sweetness a little.” Serves: 10 Ingredients: For the fruit and nuts: 75g unsalted butter 115g caster sugar 350g firm pears (about 2) 140g cranberries 75g pecans For the cake: 120g unsalted butter, softened 200g caster sugar 2 large eggs, separated Drop of vanilla extract 210g self-raising flour 1 tsp baking powder 1 tsp ground ginger (optional) 175ml full-fat milk Method: 1. Preheat the oven to 180C fan (375F), Gas 5. 2. Melt the butter and sugar for the fruit and nuts in a heavy-based ovenproof saute pan, 25cms in diameter, over a low heat. Peel and core the pears and cut them into slices, about 1cm thick, then place them on top of the butter and sugar. Cook these over a gentle heat until just tender, then whack the heat up and cook them until lightly caramelised. Scatter the cranberries and pecans on top and gently mix all the fruit around. Turn the heat off, but don’t let the pan get cold. 3. For the cake, cream the butter and sugar and add the egg yolks and vanilla. Mix in half the flour along with all the baking powder and ginger, if using. Add the milk and then the other half of the flour. Mix until smooth. 4. Whisk the egg whites until they form medium peaks. Add one tablespoon of the beaten whites to the batter to loosen it, then, working quickly, fold in the rest with a large spoon. 5. Spread the batter over the fruit and nuts in the pan and bake in the preheated oven for 35-40 minutes, or until a skewer inserted into the sponge comes out clean. 6. Leave the cake to cool for 10 minutes before turning it out, but no longer, or the caramelised fruit will stick to the pan. If this does happen, carefully lever the pears off the pan and lay them on to the cake with their dark, caramelised sides facing upwards. ‘Roast Figs, Sugar Snow’ by Diana Henry (Aster, £22). Read More Is there such a thing as British pizza? Five easy recipes to cook with your kids The dish that defines me: Rosie Grant’s grave recipes Courgette season is nearly over – here’s three ways to make the most of them How to cook to keep your gut healthy Leave Rick Stein alone – it’s totally reasonable to charge £2 for mayo and ketchup

Nikon is excited about its latest lens, the Nikkor Z 135mm F1.8 S, even more

Wings! Fake tans! Low body mass indexes! For millennial women, the Victoria’s Secret Fashion Show was an annual reminder of the myriad ways in which we were failing to adhere to exacting and exhausting beauty standards. When it was cancelled in 2019, few mourned it. But fashion loves a comeback story, and today the company unveiled Victoria’s Secret: The Tour ’23 on Amazon Prime Video, its first televised catwalk event in five years. According to the company, the feature-length film is the “ultimate expression” of their ongoing efforts to rehabilitate a brand that has been mired in scandal. Alongside long-standing criticisms over promoting an unrealistic body image, the company’s former marketing executive Ed Razek was also accused of behaving inappropriately with models in a New York Times report (he described the allegations as “categorically untrue, misconstrued or taken out of context”) and a recent Hulu documentary Angels and Demons explored troubling links with convicted sex offender Jeffrey Epstein. “Visually, strategically, everything about it is the incarnation of where the brand is going,” Victoria’s Secret president Greg Unis has said. Instead of the usual structure, which was centred around a straightforward runway show, The Tour ’23 is roughly divided into quarters, each focusing on one of four locations: Lagos, Nigeria; Bogota, Colombia; Tokyo, Japan; London, the UK. In each city, a local designer has dreamed up their own fashion collection to be modelled by the likes of Naomi Campbell, Emily Ratajkowski, Adut Akech, and Gigi Hadid, who does double duty as the show’s narrator. In London, the chosen designer is Michaela Stark, whose corsets aim to celebrate a diverse range of body shapes, rather than constrict them. She agreed to take part in the VS show 2.0, she suggests, so that she could counteract the damaging messages put out by the original runways. “It was a big thing” when she was a teenager, she recalls, “but it was also that culture around it, of not wanting to eat after you saw it”. Her comments inadvertently raise a question that looms over the whole production: can you ever truly detoxify a brand practically built on the insecurities of a generation of women? Founded by Roy Raymond in the late Seventies, who felt awkward buying lingerie for his wife in his local department store, Victoria’s Secret began life as a women’s underwear shop aimed specifically at men. In 1982, Raymond sold the business to Limited Stores founder Les Wexner for $1m; Wexner went on to transform the brand, envisaging it as a more affordable version of the fancy European label La Perla. In 1995, when the company was facing competition from Wonderbra, the first Victoria’s Secret Fashion Show took place at the Plaza Hotel in New York City. It proved successful enough to become an annual event. In 1999, the show was streamed on the internet for the first time, prompting the website to crash as 1.5 million users tried to tune in. Two years later, the VS show celebrated its inaugural TV broadcast, during which the National Organisation for Women (NOW) protested outside a New York branch of the shop. “Some people are terribly blase about this, that this is not a big deal, that we ought to be used to this kind of daily sexuality,” Sonia Ossorio, NOW’s vice president for public information, said at the time. “But I think we need to keep questioning the ever-extending sexualisation of women in mass media.” The following year, NOW branded the event a “softcore porn infomercial”. By then, the blueprint for future VS shows had been set. A lineup of models would don bras encrusted with millions of pounds worth of jewels and embarrassingly themed lingerie (never forget Cara Delevingne’s god-awful outfit circa 2013: a sort of miniature shell suit likely pitched in the boardroom as “sexy football fan”). Somewhere between the models, a famous singer would pop in for a brief performance; if they were a woman, they’d be decked out in a VS creation of their own (Taylor Swift got a particularly raw deal in 2013, too, when she had to wear a Union Jack-inspired number, complete with a tiny red, white and blue top hat). This glittering, over-the-top spectacle, much closer to a beauty pageant than a Fashion Week presentation, spotlighted the world’s most beautiful women – who were not just genetically blessed but worked hard, too, we were told ad nauseam. They had been preparing for the show like endurance athletes, sticking to carefully tailored diets and intense workout schedules. These wing-wearing “Angels” were selling a dream, one that we lesser mortals could supposedly buy into by picking up some synthetic underwear at our nearest Victoria’s Secret branch. But it was their painstaking fitness regimens, not the pants they were wearing, that were the real focus of fascination. In endless interviews, the models were asked to detail exactly how they whittled themselves down to “Victoria’s Secret ready” size – so that we could try and copy them. To combat the criticisms of objectification, the brand relied on its models to pay lip service to just how “empowering” the whole circus was, offering up their take on choice feminism. “There’s something really powerful about a woman who owns her sexuality and is in charge” – model Karlie Kloss was peddling this line to the media as late as 2018. “A show like this celebrates that and allows all of us to be the best versions of ourselves. Whether it’s wearing heels, make-up or a beautiful piece of lingerie – if you are in control and empowered by yourself, it’s sexy.” Naturally, it was very convenient that this “best version of ourselves” aligned with the oppressively narrow conventional standard of sexiness Victoria’s Secret was selling. By the late 2010s, though, as the fashion industry began to (slowly) address its diversity problem, Victoria’s Secret started to seem more and more like an anachronism. As other brands took small steps to spotlight plus-size models on their catwalks and in their advertising campaigns, the VS show remained the preserve of the extremely thin. They had been preparing for the show like endurance athletes, sticking to carefully tailored diets and intense workout schedules Placing white models in culturally insensitive outfits (see: Kloss walking down the runway wearing a Native American-inspired headdress) only added to the glaring PR problem, which was later exacerbated when the brand’s marketing boss Ed Razek made controversial comments about transgender people and plus-size models to Vogue in 2018. “It’s like, why doesn’t your show do this? Shouldn’t you have transsexuals in your show?” he said, apparently recalling questions from critics. “No. No, I don’t think we should. Well, why not? Because the show is a fantasy.” Elsewhere, he claimed “no one had any interest” in seeing bigger bodies on the VS catwalk. Razek later apologised, admitting that his “remark regarding the inclusion of transgender models in the Victoria’s Secret Fashion Show came across as insensitive”. His comments about plus-size bodies went unaddressed. In 2019, against a backdrop of plummeting TV ratings and declining sales, the brand confirmed that the VS show had been cancelled; instead, they said, the company would focus on “evolving” their marketing. The news came just a few months after the revelation that Jeffrey Epstein had provided financial advice to Victoria’s Secret founder Wexner – and had exploited his personal connection to the brand as a means to lure in young women. “Being taken advantage of by someone who was so sick, so cunning, so depraved, is something that I’m embarrassed I was even close to,” Wexner said to investors. “But that is in the past.” He left the company the following year. Since then, Victoria’s Secret has made some high-profile attempts to rectify past missteps. The company brought in a majority female board of directors; they ditched the “Angels” concept in favour of the new “VS Collective” whose ranks include actor Priyanka Chopra, US football star Megan Rapinoe, and plus-size model Paloma Elsesser. Last year, an ad campaign featuring a more diverse array of women was accompanied by the slogan “we’ve changed” – supposedly into something “ever-evolving” and “real”. How much has Victoria’s Secret “changed”, really? The latest show features a handful of plus-size models, Elsesser included, but many of the old VS cohort are present and correct, including Candice Swanepoel, Lily Aldridge, and Adriana Lima. The nods to body diversity can’t help but feel a bit cursory when the overriding vision is still one of impossibly thin women parading up and down a runway – albeit a runway that now snakes around a Brutalist building in Barcelona as opposed to a swanky New York City hotel. The outfits too, are more arty, less skimpy this time around and mercifully there hasn’t been the usual media battery of stories on extreme exercise and diet in the run-up – but that doesn’t mean those practices have ended altogether. “We haven’t forgotten our past, but we’re also speaking to the present,” the brand’s chief creative director Raul Martinez said before the film’s launch. In an era when more inclusive, dynamic lingerie labels, like Rihanna’s Savage x Fenty, reign supreme, the VS show can’t help but seem like a relic. And as long as its legacy of impossible body standards lives on for many of us, any attempts to dress the spectacle up as empowering feel very hollow indeed. Read More Naomi Campbell and Gigi Hadid lead first Victoria’s Secret runway show in five years Victoria's Secret overhauls its racy fashion catwalk in its latest moves to be more inclusive Chioma Nnadi at Vogue: All hail the era of the Black female fashion editor Naomi Campbell and Gigi Hadid lead first Victoria’s Secret runway show in five years Kim Kardashian debuts buzz cut and thin eyebrows for new photo shoot Travis Kelce wears ‘1989’ inspired outfit after leaving NFL game with Taylor Swift

On a sunny day off the southern coast of Greece last week, two aging tankers nestled next to

The writers strike is over

Asian stocks look set to follow Wall Street lower as investors contemplate a protracted period of higher interest

iPhone 15 owners have had their shiny new device in their hands for a few

A man strolls out of a New Zealand supermarket carrying bags stuffed with nine stolen legs of lamb.

From finely cut bangs to platinum tresses, Kim Kardashian isn’t anything if not daring when it comes to experimenting with her hair. The 42-year-old style muse may have just pulled off her most jaw-dropping transformation yet as she posed for the CR Fashion Book 2023 cover with a buzzed head and thinly arched brows. Creative director Youssef Marquis reimagined Kardashian’s long dark locks more frayed and short-ended. The reality star’s predictable sleek, fine appearance was replaced by a rugged and bare style, juxtaposing the very image Kardashian has created for herself. In the photo shoot, Kardashian can be seen stripped of colour and accessories, with only her barely-there brows and almost gone head of hair giving her a bit of edge. Smears of dirt wrapped the lauded A-lister’s arms, chest, and white tank top. Other images displayed the businesswoman with angeled readers, a thick stroke of black eyeshadow under her waterline, a C-cut of makeup drooping down her cheek to the edge of her mouth, and dangling a cigarette by her teeth as she focused on a camera ahead. Her clothing switched from a fitted tank to an oversized sweater and a thin button-down jumper. In the world of CR, Kardashian is both the spectacle and the seer. A soft shimmery gloss coated her eyelids as the only apparent makeup on her face. The cover said, “Kim Kardashian by Nadia Lee Cohen.” On social media, the new look has proven to be a hit among Kardashian’s fans. “Umm, this is iconic,” one fan wrote in the comments under Kardashian’s Instagram post, while another said: “Sooo cool, I love this look on you.” The Skims founder also reflected on her first encounter with the magazine’s Editor-in-Chief, Carine Roitfeld. “I had always heard you were the most stylish person on the planet, and I had your books at my house. We met when I was pregnant with North, and you asked to do my first fashion cover,” she remarked. “I was freaking out. Karl [Lagerfeld] shot it, Riccardo [Tisci] art directed it, and you styled it. I was so nervous and so excited all at the same time.” Kardashian allowed her cover feature for CR Fashion Book to play out exactly as the team had envisioned. “I show up on set and the makeup artist only had two products,” the entrepreneur confessed. “And I was low-key freaking out but obviously trusted your plan.” Labelled as “the muse of our generation,” the Skkn creator’s account on parenting, social justice, and internal reflection was analysed in her exclusive sit down with Roitfeld. “If there was a goddess who presided over social media, reality television, fashion, or entrepreneurship, Kim Kardashian could arguably hold any and all of those titles,” her feature read. The fashion fanatic first posed for the cover of CR with their Fall/Winter 2013 Issue 3. Here, her spirit was pictured differently. Kardashian’s fluffy eyebrows remained as they were, and her satiny straight hair stayed. Read More Kim Kardashian wears Chanel Barbie necklace in new Super Bowl ad with Usher Kim Kardashian makes her scripted TV debut in American Horror Story. Here’s how to watch and stream online Kim Kardashian faces backlash for posing in Balenciaga after condemning brand over child scandal Kim Kardashian wears Chanel Barbie necklace in new Super Bowl ad with Usher Caitlyn Jenner claims Kim Kardashian ‘calculated how to be famous’ in early career Kim Kardashian faces backlash for posing in Balenciaga a year after campaign scandal

Social media users take note: You'll no longer be able to snap that fall foliage selfie in your autumn attire at one popular Vermont spot

Emma Heming Willis, actor Bruce Willis’ wife, provided an update on her husband’s health in a new interview with the Today show. She said being a celebrity does not change the reality of living with a disease like frontotemporal dementia. “You know what I’m learning is that dementia is hard. It’s hard on the person diagnosed, it’s also hard on the family,” she explained. “And that is no different for Bruce or myself or our girls. When they say this is a family disease, it really is.” Willis’ family first announced his diagnosis of frontotemporal dementia in March. At the time, they wrote they had the “deepest gratitude for the incredible outpouring of love” following the initial news. Here we take a closer look at the condition, known as FTD. – What is FTD? FTD refers to a group of illnesses that primarily affect the frontal and temporal lobes of the brain, which are associated with behaviour, personality, and language, per the Mayo Clinic. It’s often misdiagnosed as Alzheimer’s disease or a psychiatric problem, and it often begins between age 40 and 65. FTD accounts for between 10 and 20 per cent of all dementia cases. – What causes FTD? It’s not clear what causes FTD. Certain genetic mutations have been linked to the condition, but many people who develop FTD do not have a family history of the illness. The NHS says that, like other forms of dementia, FTD tends to develop slowly and get gradually worse over the years. – What are the symptoms of FTD? There are two types of FTD – behavioural variant FTD (bvFTD) and primary progressive aphasia (PPA). BvFTD, which results from damage to the frontal lobes of the brain, mainly causes problems with behaviour and personality. PPA, when damage occurs to the temporal lobes on either side of the head nearest the ears, causes language problems. Alzheimer’s UK says that FTD symptoms are “very different” to other more common types of dementia, such as day-to-day memory loss – adding that in the early stages of the disease, many people can still remember recent events. The symptoms can be distressing to family members, as they include lack of judgment, inappropriate social behaviour, decline in personal hygiene, compulsively putting things in one’s mouth, and eating inedible objects. People may also show a lack of interest in their activities, which is sometimes mistaken for depression, and they may exhibit a lack of empathy. – How is FTD treated? According to Dementia UK, there is no prevention or cure for FTD and it is often best to “focus on practical strategies to help the person live as well as possible with the diagnosis”. Willis’ family said that the lack of treatment for the disease was “a reality that we hope can change in the years ahead” with further research. They added that they hope media attention will be used to raise more awareness of FTD. “Bruce always believed in using his voice in the world to help others, and to raise awareness about important issues both publicly and privately,” they said. “We know in our hearts that – if he could today – he would want to respond by bringing global attention and a connectedness with those who are also dealing with this debilitating disease and how it impacts so many individuals and their families. “Bruce has always found joy in life – and has helped everyone he knows to do the same.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Kate gives a lesson in autumnal power dressing in a green trouser suit How can I boost my soil when I go peat-free? See Cate Blanchett champion sustainable fashion at glamorous Giorgio Armani show