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Stopping the nation from smoking has long been a top priority for medical experts, families and governments, and PM Rishi Sunak has made his plans for the issues clear. At the 2023 Conservative Party Conference, Sunak said that the legal age for buying tobacco should rise every year from those born in 2009 in a bid to “try and stop teenagers taking up cigarettes in the first place”. He said: “A 14-year-old today will never legally be sold a cigarette” under new legislation he is proposing for England. The Prime Minister also said more must be done to “restrict the availability” of vapes to children, but what can be done by parents in the meantime? Here are the conversations to have with your children… The dangers of smoking “Starting smoking and vaping at a young age can have serious and long-lasting health consequences,” explains Dr Chun Tang, medical director and GP at Pall Mall Medical. “Nicotine is particularly harmful to developing brains. Young people are more vulnerable to nicotine addiction, which can lead to a lifetime of tobacco dependence. Nicotine impacts cognitive function and memory, potentially affecting academic performance. “Aside from the detrimental effect on cognitive ability as outlined above, smoking is, of course, a leading cause of various health problems, including lung cancer, heart disease, stroke, chronic obstructive pulmonary disease (COPD), and many others,” he says. “Smoking during adolescence can also interfere with the growth and development of the lungs, leading to reduced lung function. This can result in breathing difficulties and decreased physical performance.” The dangers of vaping Vaping isn’t a safe alternative, yet he sweet-smelling, plastic steam machines are rife. “Vaping is a relatively new phenomenon, and the long-term health effects are still not fully understood,” says Tang. “There is ongoing research to assess the potential long-term risks, including the development of chronic health conditions.” Vaping has been associated with various adverse health effects, including lung injuries, respiratory problems, and cardiovascular issues, he notes. “Some of the chemicals found in vaping aerosols can be harmful when inhaled into the lungs. “If a smoker takes approximately 15 puffs of a cigarette before putting it out, then we can safely assume that a 600-puff disposable vape is equivalent to around two packs of cigarettes. “Some reports suggest young people can get through as many as 7 vapes a week, the equivalent of 14 packets of cigarettes. “That is an enormous amount of nicotine and so we can expect to see the health risks posed by nicotine to be [more] exacerbated in vapers than smokers – which could be severely impacting cognitive function and affecting academic performance.” It’s essential, he says, for parents, educators, and healthcare professionals “to educate young people about the potential risks of vaping and smoking and provide support and resources for those who want to quit”. Don’t lecture them Try to be open and curious rather than defensive and angry if your child is smoking or vaping. Dr Kerry Irving, senior clinical psychologist at online mental health platform Kooth, says: “Approach any conversation to understand why the young person smokes or vapes rather than to lecture, as the latter can cause people to shut down.” Consider available supportThere may be resources online and in person that might help your child, from the NHS to TikTok creators tracking their quitting journey. “Suggest accessing external support – encourage the young person to see their GP or to make use of some of the free Stop Smoking initiatives online or in your local community,” Irving says. Be sympathetic to relapse Expect wobbles. If your teen or child is quitting smoking or vaping try to stop accept that overcoming an addiction is not easy and recovery is not linear. “Relapses are an important part of changing any behaviour long term,” says Irving. “You can help the young person learn from these by gently encouraging them to reflect on what went wrong and helping them plan for how to try again.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 4 must-have denim trends for autumn, from wide-leg jeans to split skirts Doorscaping: How to create a fabulous front door display for autumn More than a quarter of middle-aged women living with ‘metabolically healthy obesity’ – study

Norwegian author Jon Fosse was awarded the Nobel Prize in Literature “for his innovative plays and prose which

Vikings had windows — usually only associated with medieval churches and castles — meaning Norsemen dignitaries sat in rooms lit up by apertures with glass

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Victoria Beckham has revealed she based her new collection of fragrances on treasured memories with her husband David and their kids

A woman has claimed there a seven words that can prove that your partner is cheating on you. In a video on Instagram, influencer Mariah Fernando, who has more than 231,000 followers, said any man who uses the phrase “Go ahead and believe what you want” when confronted about being unfaithful probably has been. “If you’re confronting your man for cheating and he says [that], I hate to break it to you ladies, but that man is guilty. He is guilty,” she added. Commenting on her video, it's safe to say people were divided in their response. Some clearly didn't agree with her, with one writing: "No it doesn’t it means you’ve accused him so many times he doesn’t care anymore." "If you think someone is cheating just leave," advised another. "Don’t play games like you’re Sherlock Holmes. Usually the accuser is the guilty one anyway." And a third said: "So is a woman if she gives the same answer." Some were more on board with her claim, with one saying: “I agree because if he was innocent he would be aggressively defending himself." It doesn't sound like an exact science to us, but maybe it is something to look out for... Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Isabella Rossellini has revealed her beauty regime is inspired by her late mum Ingrid Bergman who always kept her look simple

The formula for the perfect fish finger sandwich has been revealed: it's made with four fish fingers, 'real' butter, two slices of white bread, ketchup... and cut sideways.  A poll of 2,000 adults who eat fish finger sandwiches found that 42 per cent said it was their sandwich of choice.  According to those polled, the optimum fish finger sarnie is also made with lettuce (21 per cent), cheese (15 per cent) and tomato (12 per cent).  Nearly half (43 per cent) like their sandwich to be cut sideways, so there are whole fish fingers on both sides of the bread. But 30 per cent like to cut their sarnie lengthways, so all fish fingers are in half, and nine per cent go as far as cutting everything into triangles. Commissioned by Birds Eye, The Marine Stewardship Council (MSC), and Iceland Foods, which sells MSC certified products like Birds Eye fish fingers, the study found 76 per cent would opt for a fish finger sandwich made from sustainably sourced cod.  A spokesperson for the supermarket chain said: "We know our fish fingers are not only great value, but they taste good too - making them a quick and easy meal that is guaranteed to be a crowd pleaser for families. "With one third of the world's fish stocks overfished, it is more important than ever for shoppers to choose seafood from sustainable sources." Exactly nine in 10 said the fish finger sandwich is a quick, easy and affordable meal that tastes good. In addition, just over two thirds (68 per cent) said they care about making mealtimes more sustainable. But 62 per cent claim they only have a vague idea of what sustainable fishing is. Encouragingly, 80 per cent correctly believe the process of sustainable fishing ensures fish are left in the ocean, impact on habitats and ecosystems is minimalised, and fisheries are effectively managed. However, one in 16 mistakenly think sustainable fishing happens once a year so there is enough fish left in the ocean for everyone else. When asked to describe the meaning of the blue MSC label, 42 per cent were “unsure”. However, 44 per cent rightly said it is the symbol of sustainability for wild-caught fish and seafood. More than half (55 per cent) said they care about the impact their food choices have on the planet but find it confusing, while 39 per cent of those who took part in the OnePoll.com study simply can’t afford to make the necessary changes. A spokesperson for MSC said: "The creators of the fish finger, Birds Eye, helped to co-found the MSC to help protect seafood supplies. While Iceland, who won MSC UK Newcomer of the Year in 2020, has made great progress in increasing the availability of sustainable seafood to its customers. "And now offers the highest percentage range of MSC certified wild seafood among all UK retailers.” A spokesperson for Birds Eye added: “We are very proud to be working closely with the MSC. Fish is good for our health, and so for the good of our oceans the Birds Eye fish range is 100 per cent MSC certified to make sure future generations can enjoy fish too.” SWNS Read More Order a bagel and schmear at Feltz Bagels, and you'll be fed an original piece of art Kale, crispy bacon upgrades grilled cheese to an adult level Six healthy recipes that both you and your gut will love Being vegetarian may partly be in one’s genes, study finds Jamie Oliver says he’d choose anonymity over fame if given the choice again

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Elon Musk has made good on a promise to strip out headlines from news organizations’ posts on the

When it comes to transitional fashion, it doesn’t get much better than denim. Navigating that tricky time when it’s not warm enough for T-shirts, or cold enough for coats, is easy when you’ve got a capsule wardrobe of denim delights. And with tons of catwalk and celebrity inspiration around, this autumn/winter, you’re spoiled for choice in the denim department. From baggy jeans to retro skirts, these are the denim trends you’ll be seeing everywhere this season… 1. Wide-leg jeans As seen on the catwalks at Diesel, Coach, Jean Paul Gaultier and more, wide-leg jeans are an autumn essential. Take your cue from the likes of Hailey Bieber and Gigi Hadid with extra-long baggy jeans teamed with trainers or loafers, or opt for a cropped pair to show off a pair of statement ankle boots. Monsoon Lucille Print Blouse, £42 (was £60); Lara Wide Leg Jeans, £80 Crew Clothing Parker Wide Leg Jeans, £69 2. Midi dresses A denim midi dress is incredibly versatile at this time of year – especially if it’s indigo, as opposed to summery light blue. A sleek pinafore is perfect for layering with long-sleeved ribbed tops or rollneck jumpers, while shirt-dresses go well with chunky trainers or knee-high boots. Aspiga Trinity Tencel Denim Dress, £150; Montreal Trainers, £99 V by Very Curve Sleeveless Button Through Denim Dress, £38; Scoop Neck Puff Sleeve Jersey Top, £18; Adidas Originals Stan Smith Trainers, £61.20 (were £85), Very 3. Embroidered jeans The latest Noughties look making a comeback, embellished and embroidered denim was a major trend on the AW23 runways, and now it’s hit the high street in a big way. From cute floral motifs to cool graphic designs, these elevated jeans take denim to the next level. Lucy & Yak Olly Jacket with Daisy-Mae Embroidery, £70; Dana Mom Jeans with Daisy-Mae Embroidery, £65; JoJo Socks, £7.50 (vest and shoes, stylist’s own) Fanfare High Waisted Recycled Embroidered Faces Jeans, £159 4. Split skirts As summer’s micro minis take a back seat, Nineties split-front skirts are the style to be seen in this season. Try an indigo or black knee-length skirt teamed with ankle boots for a laid-back weekend look, or go full-on grunge with a faded, floor-sweeping maxi. Oliver Bonas Washed Black Scalloped Pocket Denim Skirt, £65 PrettyLittleThing Vintage Mid Wash Split Front Denim Maxi Skirt, £32 Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Doorscaping: How to create a fabulous front door display for autumn More than a quarter of middle-aged women living with ‘metabolically healthy obesity’ – study Jonnie Peacock on Strictly Come Dancing representation: ‘It’s important to break people’s perceptions’