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Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, boost energy levels and help you maintain better posture,” says PT and fitness expert, Laura Williams. “And whether you spend the day at your desk or on your feet, working the muscles of the core is an important addition to any exercise routine,” she continues. “Weak core muscles can make it easier to pick up poor posture habits that might lead to aches and pains. A weak core can also leave you more vulnerable to injury. “A strong core, on the other hand, not only makes everyday movements easier, it improves stability and can improve sporting performance.” Add this short routine to your morning run or walk, or try as a standalone workout before heading into the day. Bird Dog Why: Helps strengthen the muscles of the back and core, and improves stability. How: From an all fours position, lift one leg and opposite arm in the air and briefly hold. Maintain a straight spine. Do 12 repetitions. Tip: Avoid lifting your arm and leg too high (this will help you maintain a flat back). Single-Leg Stretch Why: Works the abdominal muscles. How: From a lying position, lift your head and shoulders off the floor. Bend your leg and bring your knee towards your head, placing hands either side of your knee. Extend the other leg out in front of you a few inches off the floor. Switch sides. Do 10 repetitions. Tip: Place your head down if you feel this in your neck. Leg Pull-Down Why: Strengthens upper body, core, thigh and calf muscles. How: From a push-up position with weight on your hands and balls of feet, lift one leg into the air just below hip height. Change sides. Do 10 repetitions. Tip: Avoid lifting your leg too high. Keep your spine straight and your hips still. (Modifed) Roll-up Why: Helps strengthen core muscles, and the muscles at the front of the hips. How: Sit with legs bent, feet flat on the floor and arms outstretched at shoulder height. Drawing the stomach back towards the spine (but without holding your breath) roll slowly back a little way towards the floor, before returning to your starting position. Do 3-5 repetitions. Tip: Place hands behind knees for added support as you roll.

The Dutch bicycle maker VanMoof, which won design awards for its stylish electric bikes, has been declared bankrupt

It’s possible that you’ve never paid much attention to London’s gallery and museum restaurants, but once you start looking for them, there are many. The British Museum’s Great Court Restaurant, under its iconic glass ceiling; Skye Gyngell’s temple to veg, Spring, at Somerset House; high-end tapas at José Pizarro at the Royal Academy of Arts. They’re not the edgiest joints in town, nor somewhere you’d drop in for an impromptu bite. Instead, what they’re great for is a gift – an art fix and a posh lunch or dinner as a day out. I have such a food-and-art pairing in mind when I take my dad to The Portrait, the new Richard Corrigan restaurant at the National Portrait Gallery. Tucked at the top of the Trafalgar Square building, in a former glass-edged event space where windows are filled with a pleasing cityscape of London rooftops, it opened on 5 July, the final touch to a major three-year renovation of the gallery that finished in June. It’s open for lunch Sunday to Tuesday, and both lunch and dinner Wednesday to Saturday. The Portrait also opened just days after the launch, to much fanfare, of Sir Paul McCartney’s NPG exhibition Eyes of the Storm. A behind-the-scenes look at The Beatles’ dizzying rise to fame in 1963 and ’64, followed by fine dining, sounds right up mine and my dad’s street – a classic central London day out. The NPG has certainly had a glow-up since I last visited. A polished new entrance hall and welcome desk, gliding escalators, vividly painted galleries and rehung portraits. After marvelling at McCartney’s handwritten lyrics to I Wanna Hold Your Hand, and the youthful ease and joy of an off-duty John Lennon frolicking in Miami, we drop in on the Tudors before heading up to The Portrait. It’s a rather corporate-feeling but convivial scene, with linen-trousered and pastel-shirted guests talking art over elegant plates of fish and meat, gleaming glassware and white napkins. What jazzes up the simple pine tables and steel-framed open kitchen is the view: a long, slim panorama featuring the National Gallery’s ornate dome, the London Eye, Nelson’s Column, the Houses of Parliament and the tower of St-Martin-in-the-Fields. Along one sloping wall is a butter-yellow mural of the gallery’s exterior, which marketing materials tell me are bespoke linen panels by wallpaper-maker-to-the-stars de Gournay – but otherwise the Brady Williams Studio has kept the design light and minimal, letting the view, and the food, do the talking. Here’s what it has to say: instantly intriguing things about artichoke with crab mayonnaise and kombu (kelp seaweed powder), “snails bolognaise” over conchigliette, a duck heart vol au vent, pig’s trotter with borlotti beans and something described only as “cauliflower, yeast, seeds”. (We skip that one.) Much of it is what you’d expect from Corrigan – earthy flavours from the UK and Ireland, plenty of fish and veg present, but with a few curiosities thrown in. We kick off with Carlingford oysters zinged up with ginger, lime and coriander – “This is no stuffy seafood restaurant”, they clearly declare. My dad is presented with his artichoke starter, a glorious fan of outer petals cupping a nicely roasted centre, topped with a crab-rich seafood sauce and umami-packed powder. Both are light, flavour-packed and made for a champagne toast. Next we dig into that escargots bolognese, and pork with barigoule of fennel and apricot mustard. The bolognese is rich and nicely seasoned with a pleasantly meaty texture, but the pasta shells fall slightly flat with a fairly bland, creamy sauce; I long for a more moreish dish where the pasta enhances rather than simply supports the bolognese. The Huntsham’s Farm pork wins more points with its melting richness, set off by the vinegary tang of the fennel and peppery-fruity sauce. Our friendly and approachable waiter talks through some wine-by-the-glass options for us, picking out a refreshing Sauvignon Blanc and a Chianti to suit our respective dishes. Service is quick and efficient, but with no trace of being rushed through and out – there’s plenty of time to linger and talk over the view. Which we do for well over an hour and a half, given we can hear each other clearly (always a bonus for a dad and daughter meet-up). Unusually for both of us, we indulge in a pudding: I can’t resist the English cherries with goat’s milk ice cream, a fabulous clash of jammy sweetness and savoury tartness. Dad goes for the rum baba, soaked in a generous boozy sauce with enough fresh pineapple to cut through the sweetness. Like our choices of sides – olive oil mash and broccolini with almonds – everything is instantly appealing while having some sort of flourish we may not have had before. When I thought of a gallery lunch, I pictured perfectly fine fish fillets and chicken cutlets, rather than my first snail pasta dish, my first goat’s milk ice cream and my first Asian-spiced oyster all in one sitting. With dainty-portioned mains at £22-£32, there are no bargain bites, but the style of food and the option of set menus (£28 for two courses, £35 for three) feels nicely suited to an exhibition ticket as a present or treat. You could easily jazz up that £28 prix fixe with a £15 glass of champagne or The Portrait’s strawberry and balsamic bellini. A meal here can be as good value and restrained or lavish and decadent as you make it – surely true of any day out in the capital. And with most of the National Portrait Gallery free to view (not to mention freshened up, with the visitor experience streamlined) it’s a fabulous upgrade for a low-key afternoon of art. The Portrait Restaurant, The National Portrait Gallery, St Martin’s Place, London WC2H 0HE | 020 3872 7610 | theportraitrestaurant.com Read More The Union Rye, review: Finally, a decent restaurant in this charming East Sussex town Forest Side: Heavenly Cumbrian produce elevated to Michelin-starred proportions Papi: Pandemic troublemakers’ restaurant is a fun, flirty hit The dish that defines me: Alex Outhwaite’s Vietnamese bun cha 3 TikTok-approved recipes for picnic season It’s easier to make baklava at home than you might think

NEW YORK--(BUSINESS WIRE)--Jul 18, 2023--

Singapore has replaced Japan for having the world’s most powerful passport, allowing visa-free entry to 192 global destinations,

People receiving support for their mental health should be able to “walk down the corridor” and get money advice too, consumer champion Martin Lewis has urged. The MoneySavingExpert.com founder said swift action is needed to ensure people struggling with their mental health and finances receive the support they need. He made the call as the Money and Mental Health Policy Institute said there is an urgent need for more joined-up mental health and debt support. Mr Lewis, who is also founder and chair of the institute, said: “The cost-of-living crisis shows no sign of abating, and even if it does the fallout will last years. “Financial problems and mental health issues are locked together, it’s about time treatments were linked too. “We’d urge the Government and NHS to take swift action to ensure those struggling with their mental health and finances get the support they need – and cut costs for the state at the same time.” The institute argued that the reforms could save money for the public purse, by reducing demand on health services and helping more people with mental health problems to move into employment. It commissioned YouGov to survey more than 2,000 people across the UK in June about their experiences of money and mental health during the cost-of-living crisis. Nearly one in five (19%) people with mental health problems in the past two years are behind with one key bill, the survey indicated. This is around three times the 6% of people who have never experienced mental health problems who said they are behind with at least one major bill. Six in 10 (60%) people with recent mental health problems said they have felt unable to cope due to rising costs, yet only 9% have received money or debt advice since the start of the cost-of-living crisis, the survey found. The charity is calling for the Government and NHS England to provide money advice alongside NHS talking therapies – an initiative which can help people with common mental health problems. This isn't about big changes, it's a case of ensuring that when someone goes for support for their mental health, they can walk down the corridor and get money advice too Martin Lewis The charity said everyone receiving support from NHS talking therapies should be asked about their financial situation when they are initially assessed for the programme and money advice services should be located on the same site as talking therapies services. Co-locating both support services could make money advice much more accessible for people who are struggling with everyday tasks due to their mental health, it argued. Where co-location is not possible, or where people prefer telephone or online advice, professionals working in talking therapies services should actively book appointments on behalf of people, the institute said. Mr Lewis added: “For many years, therapists, mental health nurses and social workers have told us they often spend substantial, valuable clinical time helping people with their finances. It makes more sense to leave debt help professionals to do that and take some pressure off the NHS, letting clinicians focus on helping people get better. “This isn’t about big changes, it’s a case of ensuring that when someone goes for support for their mental health, they can walk down the corridor and get money advice too. Or if they’d prefer to get money advice online or via telephone, removing the stress of having to book appointments. That would make a huge difference in helping people to deal with mental health and debt issues, and to get on with their lives. “And when you throw in the potential economic gains of helping more people with mental health problems back into work, these reforms are a no-brainer.” A Government spokesperson said: “Our network of employment advisers provide money guidance to clients with depression and anxiety already receiving treatment from NHS talking therapies services. We’re working with the Money and Pensions Service to integrate further signposted sources of financial advice. “We’re investing £2.3 billion of extra funding a year by March 2024 to expand and transform mental health services in England, to treat an additional two million patients. We’ve also helped nearly two million people out of absolute poverty since 2010, and provided a £94 billion support package – worth around £3,300 per household – to help those most in need.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Why does my washing machine smell so bad? Self Esteem: The journey of self-belief is never over Holiday childcare costs up with fewer places available, survey finds

Dina Lohan has revealed that her daughter Lindsay Lohan welcomed her first child “two days earlier” than her due date. Lindsay and her husband Bader Shammas confirmed via a representative on Monday (17 July) that they are now the proud parents of a “beautiful, healthy son named Luai”. In a statement, the representative added: “The family is over the moon in love.” Dina, 60, told Us Weekly that she had plans to travel to Dubai, where Lindsay and Shammas live, to be with her daughter before the birth. However, her second grandchild “decided to come early to join us sooner”, she said, adding: “We are so blessed and overjoyed and filled with so much love.” Lindsay, 37, announced that she was expecting her first child in March, less than a year after marrying Shammas in June 2022. She recently shared an inside look at her son’s beach-themed nursery with her fans on Instagram. The Falling For Christmas star posted a photograph of herself cradling her bump in front of a wall with a beach mural and a nautical-themed crib. In April, Lindsay shared photos from her baby shower with family and friends and wrote in the caption: “Good times. So grateful for all the wonderful people in my life.” She opened up about impending motherhood in an interview with Allure last month and said she “can’t wait” for the next chapter of her life. “I can’t wait to see what the feeling is and what it’s like to just be a mom,” she said. “Happy tears. That’s just who I am. Though now, it’s probably baby emotion. It’s overwhelming in a good way.” Lindsay and Shammas tied the knot last year after announcing their engagement in November 2021. In an appearance on The Tonight Show Starring Jimmy Fallon, the Parent Trap star gushed about the Arabic financier and said he was her “person”. She described married life as “so special”, adding: “It’s great. I met my person, and you never know if you’re going to find that in life. “He’s an amazing man. I love him and we’re a great team.” Read More Sorry lads, we just can’t afford any more reckless, middle-aged adventurers Cruise line apologises after passengers witness dozens of pilot whales being slaughtered Woman’s response to Tinder match asking her to go on an ice cream date sparks debate Lindsay Lohan gives birth to her first child Support with mental health issues and finances should be linked – Martin Lewis Holiday childcare costs up with fewer places available, survey finds