List of All Articles with Tag 'am'

JetBlue Airways Corp., Alaska Air Group Inc. and other US carriers expected the post-pandemic travel boom to send

Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

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Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS), and is thought to affect more than one in 20 menstruating women. Actor and stand-up comedian Bella Humphries suffers from PMDD, and told the BBC: “My period sometimes makes me want to take my life.” According to the International Association for Premenstrual Disorders (IAPMD), 34% of the people who have been diagnosed with the condition have attempted suicide. Humphries, 29, continued: “It’s secrecy and silence that will kill people, not the disease or the disorder.” According to the IAPMD, it takes on average 12 years to be diagnosed with the condition. Here’s everything you need to know about it… What is PMDD? PMDD is a severe form of PMS, and is characterised by debilitating physical and emotional symptoms that occur during the time between ovulation and when the period is due to begin. This is known as the luteal phase and lasts around two weeks – although the length can vary from person to person. In June 2019, the World Health Organisation (WHO) added PMDD to the International Statistical Classification of Diseases and Related Health Problems, meaning it’s now recognised as a legitimate medical diagnosis. What are the symptoms? People with PMDD might experience a broad range of symptoms, and it’s different for everyone. “In PMDD, symptoms are extreme and can seriously impact quality of life, work and relationships. Many women report feeling suicidal,” said Dr Ghazala Aziz-Scott, a specialist in integrative women’s health and bioidentical hormone balancing for the Marion Gluck Clinic. “Symptoms can be cyclical and chronic – they include mood swings, anger, irritability, anger, anxiety, depression, anhedonia [the reduced ability to experience pleasure], fatigue, and brain fog. Physical symptoms include breast tenderness, headaches, bloating, food cravings, and insomnia.” Are there any treatments? Treatments can include “antidepressants, oral contraception and counselling”, said physician associate Simisola Ade. “A discussion with a doctor should be had to decide on what treatment is appropriate and how bad the PMDD symptoms are.” Aziz-Scott continued: “PMDD has a complex aetiology [causes] and it is vital to evaluate the root cause of the hormonal imbalance and if there are also any coexisting psychiatric conditions. “A healthy diet and good lifestyle can go a long way in supporting the body, B6 and magnesium supplementation are helpful and the use of natural progesterone in the second half of the cycle can be very beneficial.” What other things can people do to help? “Women who have PMDD need to be mindful and easy with themselves. Self-care is very important,” said Ade. “Also keeping a cycle diary is key, especially if you suspect you have PMDD, because some people aren’t aware that they have PMDD until they actually start tracking their symptoms and notice that they are cyclical. This can also help diagnosis and treatment be much quicker. “Talking to other people who have PMDD can be very beneficial too. There are international organisations that can help. Be open with your doctor and tailor treatments for yourself to ensure you put things in place when you are in that luteal phase. Getting to know your PMDD symptoms will help to make those symptoms more bearable.” Dr Adiele Hoffman, medical advisor at Flo Health agrees and said: “It’s very common to experience both emotional and physical discomfort in the days leading up to your period. However, these symptoms should not be so severe that they significantly impact your life, work, your family, or your other relationships. “But if they do, however, consistently affect your life, you should show these logs to a doctor. It can be very helpful for the doctor prescribing appropriate treatment. Most importantly, remember that no one should have to live with debilitating PMDD symptoms.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live JW Anderson is teaming up with a major tennis star for new collection N-Dubz cement comeback with first new album in 13 years Irregular sleep patterns linked to harmful gut bacteria, study suggests

Ron DeSantis drew only a few dozen people to a $1 beer campaign event in New Hampshire, according to local reports. The event, held Saturday in Concord, initially drew approximately two dozen people, according to NBC News. The original price for the event — which allows voters to drink a beer with Mr DeSantis — was set at $50, but was later slashed to $1 in order to bolster turnout. The event reportedly started a half-hour late, and only 30 people were in attendance. Discussing the event on MSNBC, reporter Jonathan Allen quipped that "maybe [Mr DeSantis's campaign] should have offered something harder ... maybe half a bottle of liquor or something." He also noted that Mr DeSantis later attended a house party, which only drew about 35 attendees. Allen said that the governor's last few campaign trips have failed to draw many supporters and has resulted in numerous viral clips of the candidate looking awkward while engaging with voters. "So, he spent four days in New Hampshire, he had a couple of good events with slightly larger crowds, but maybe he met 2- or 300 people over the course of four days, which is wasted campaign time at this point in a presidential primary," Allen said. "It also says this comes on the back end of a two-day bus tour of Iowa, where we saw images and recordings of DeSantis struggling to talk with voters, to connect with them, asking a child at one point about the sugar content of his Icee." In the "Icee" incident, Mr DeSantis notes that a child is holding a frozen drink from a local store, and seems to suggest its not a healthy choice. "Oh what is that? An Icee?" he asks. "That's probably a lot of sugar, huh?" Later the same night, an 82-year-old farmer told the governor that he can't work the same acreage he used to since his wife died from cancer, and asked about his thoughts on ethanol as a renewable fuel for cars. Instead of taking the chance to offer the farmer sympathy for his struggles, Mr DeSantis launched into prepared comments about stemming "this rush to electric vehicles." Despite these incidents, Mr DeSantis's team has insisted that he is not struggling to connect with voters, painting the critical coverage as organised media hit jobs trying to undermine the governor. "The media will continue their obsession with endless clickbait stories that do nothing to inform voters, and Ron DeSantis will keep sharing his plans to declare American's economic independence and restore sanity in our country as the next president," Andrew Romeo, Mr DeSantis's campaign spokesman, said. Mr Romeo said that though "some candidates think they are entitled to the nomination, the governor will not be outworked and will fight for every vote, one day at a time." Read More DeSantis wants Kamala Harris to meet the controversial right-wing scholar behind Florida’s slavery curriculum DeSantis-controlled Disney World district abolishes diversity, equity initiatives DeSantis ducks opportunity to attack Trump’s massive campaign spending on legal fees Ron DeSantis mocked for dismal turnout at campaign event offering $1 beer Matt Gaetz calls DeSantis ‘thirsty’ for Kamala Harris invite DeSantis calls new Trump indictment ‘unfair’ - while pushing his own campaign