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If you’re anything like us, the first coffee of the day is the only thing that can get us up on a morning – and it turns out, there’s real science behind it. Everyone knows that coffee can give us a welcome caffeine hit, but it’s now been revealed that the drink also gives us an extra ‘special boost’ too. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. In fact, new research shows that drinking hot coffee activates additional areas of the brain. Sign up to our free Indy100 weekly newsletter Scientists from the University of Minho in Portugal and elsewhere looked into the effects of coffee outside of just caffeine content as part of a study – and they found that plain caffeine didn’t have the same impact. In fact, a cup of coffee also influenced working memory and goal-directed behaviour. “There is a common expectation that coffee increases alertness and psychomotor functioning. When you get to understand better the mechanisms underlying a biological phenomenon, you open pathways for exploring the factors that may modulate it and even the potential benefits of that mechanism,” study co-author Nuno Sousa explained. Experts said that drinking coffee actually increased the connectivity in the brain’s more advanced nerve network controlling vision, and other parts involved in working memory, cognitive control and goal-directed behaviour – something not found when participants only took caffeine. Researchers also said that if subjects wanted to not just feel alert but ready to go, caffeine alone might not do the job. “Acute coffee consumption decreased the functional connectivity between brain regions of the default mode network, a network that is associated with self-referential processes when participants are at rest,” study co-author Maria Picó-Pérez said. “The subjects were more ready for action and alert to external stimuli after having coffee,” she added. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Gordon Ramsay is known as the expletive-loving Michelin-starred chef with a hot head and an even hotter kitchen. Yet, his award-winning food has been met with pretty frosty receptions by some. Now, genuinely, we’re not usually ones for schadenfreude, but we can’t help but relish seeing one of the world’s most celebrated gourmets being roasted for his cooking abilities. And that is, indeed, what happened back in 2009 when Ramsay tried to whip up a feast for a group of those notoriously harsh critics… Buddhist monks. Sign up for our free Indy100 weekly newsletter The clip from The F Word (which still sporadically does the rounds on social media), follows the restauranteur as he prepares an iconic dish for worshippers at a Thai temple in south-west London. In the intro to his mission, he explains: “I love Thai food, I love cooking it, and I love eating it. But this has to be the most daunting task so far.” He explained that his diners – a “small and revered group of Buddhist monks” – are forbidden from cooking by their religious teachings. “So it's up to the local Thai community to offer the one meal the monks are allowed to eat at 11 o'clock each day,” he said – adding that now, he would be offering his own contribution. “Helping me fulfil this honour and privilege is Chang, executive chef of the Blue Elephant, one of London's top Thai restaurants,” he continued. Joining Chang in his kitchen (not without a quick dig at its “tight” layout), Ramsay acknowledged that the “pressure [was] on.” “Are they fussy eaters?” the Hell’s Kitchen star asked Chang, to which he replied: ”No, they are really nice, they're really kind.” Asked if they “ever send food back”, the Thai expert reassured his fellow chef: “No, never.” Ramsay then explained that the Blue Elephant “prepares the very best dishes to offer to the monastery, and every dish has to be perfect”. Clearly, he expected his own efforts to fulfil these high standards, but was soon left with egg (and fish sauce) on his face. Gordon tries to make Pad Thai | The F Word www.youtube.com The celeb chef got to work preparing his “take” on Thailand’s national dish, pad thai, explaining his method to the viewer before adding nervously: “I’ve never cooked for monks before [...] I hope they’re going to be happy with this.” However, before he was able to send his steaming plates of noodles out, Chang demanded to “test” the food first. As he chewed thoughtfully on his forkful, it swiftly became clear that the chef was unimpressed by Ramsay’s “quick and easy” version of his nation’s most beloved meal. "How is it?" the anxious cook asked his judge. “This is not pad thai at all,” Chang replied brutally. Explaining his assessment, he continued: “No, pad thai has to be sweet, sour, and salty." Clearly not used to receiving such damning critiques, Ramsay gave it a try himself. "I think that doesn't taste too bad,” he announced. “It's not perfect... " But Chang wasn’t having it, and interjected: "For you, but not for me." “You’re a tough cookie,” the defeated Ramsay replied. Well, takes one to know one, and all that. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

It’s time for spiritual restoration and creative expansion. As we round out Cancer season, we’re welcoming a much-needed change of pace. Mars, the planet of action, began a six-week transit in Virgo last week, and Mercury is continuing its two-week transit through the sign of Leo. This Earth-Fire combo sparks a blend of intellect and action in our minds and in our lives. The highlight of this week is the Cancer new moon occurring at 2:32 p.m. EST on July 17. This occurs on the same day that the lunar nodes switch out of the Taurus-Scorpio axis and enter the Libra-Aries axis. The next year and a half will feel karmically lighter and more expansive as a result of this shift, and all zodiac signs would benefit from focusing on living in the moment rather than trying to project themselves into the future. Venus begins its six-week retrograde in Leo on July 22 at 9:33 p.m. EST, signaling a time for introspection and reexamination of one’s core values. Less than twenty minutes later, the Sun enters Leo for the next four weeks. This Leo season will have a cosmic twist to it due to the energy of Venus retrograde asking us to be boldly honest with ourselves and learn from our past. What need for social approval can you do your best to release at this time? This week encourages us to direct our attention to intimately approving of our own selves, right here, right now, without seeking external validation. Validate yourself instead.

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