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The feeling of hunger could be a simple way to stop the ageing process, according to a new study. Researchers at the University of Michigan tricked fruit flies into feeling hungry which resulted in the insects living longer – even when they eat their calorie intake. The study - published in Science - suggests that the perception of insatiable hunger alone can generate the anti-aging effects of intermittent fasting. (And since it’s the perception rather than actual hunger, it means the bugs don’t actually have to starve). Sign up to our free Indy100 weekly newsletter "We've sort of divorced [the life extending effects of diet restriction] from all of the nutritional manipulations of the diet that researchers had worked on for many years to say they're not required," physiologist Scott Pletcher said, as per Michigan Medicine. "The perception of not enough food is sufficient." You may have heard the term intermittent fasting before, as it is a popular diet fad that consists of going for extended periods of time without eating, followed by a period of eating normally, according to Bupa. Despite its popularity, evidence supporting its benefits is limited in terms of research on humans. Perhaps you’re thinking… why fruit flies? Well, the insects actually share 75 percent of the same disease-related genes as us, while also sharing similar qualities to mammals in terms of their metabolisms and brains, according to Science Alert. In the research, branched-chain amino acids (BCAA) essential nutrients that appear to trigger feelings of fullness in flies when consumed, were used. The fruit flies maintained their hunger through getting fed snacks low in BCAA and their hunger was noticed through how much the insects ate from a buffet of food hours after eating the snack. More food was consumed by flies who earlier ate a low-BCAA snack, and they choose protein over carbs, focusing on what their hungry bodies needed. From learning this, the team directly activated the neurons in fruit flies that trigger hunger responses, they found these hunger-stimulated flies also lived longer. "Demonstration of the sufficiency of hunger to extend life span reveals that motivational states alone can be deterministic drivers of ageing," Pletcher and colleagues wrote in the findings. Along with fruit flies, rodents have also been part of the study and both seems to suggest calorie restriction can extend life and is good for our health too. Though of course, more extensive research is required to see whether or not this is also the case with humans. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

A pharmacist has said that frequently rubbing your eyes can lead to more serious eye issues. Symptoms of hay fever, which is an allergic reaction to pollen, include sneezing, coughing, rashes, blocked noses, headaches, and itchy red eyes meaning it is natural to want to touch and rub your eyes in moments of discomfort. But community pharmacist Sultan Dajani, from eyecare brand Golden Eye, told The Mirror how allergies can cause more serious eye problems. Dajani said: "When we encounter an allergen, either from inhaling, swallowing, or simply by the skin coming into contact with it, the body goes into fighting mode and the immune system overreacts to the substance. "A protein known as IgE is produced to go after the allergen, and a chemical called histamine is released into the blood – and it is this that creates the symptoms commonly experienced. "So, in fact when we have these types of symptoms the body is functioning and doing its job to get rid of the allergen. "Though we need our body to react in this way, the symptoms themselves can really affect our general wellbeing, lowering our immune system and interrupting everyday activities." Dajani explained that frequently touching our eyes can open up the possibility for further eye problems or infections such as styes, conjunctivitis, or blepharitis. "Our hands come into contact with most things, from people to surfaces, making it easy to transfer bacteria and germs to our faces – and if we are reaching for our eyes, it’s easy for a simple rubbing of the eyes to develop into something else." Issues that could arise from this include a stye, which is a swollen lump on the eyelid or near the eyelashes. Dajani explained: "People tend to get more styes during allergy season. Allergies are known risk factors for styes. With the experience of itchy eye symptoms it can feel impossible not to rub them. One problem that could also be related to rubbing eyes is conjunctivitis, which is an infection of the eye often caused by a virus or bacteria. Blepharitis, when oil glands near the base of the eyelashes become clogged, leading to irritation and redness of the eyes, can also be triggered by continuous touching or rubbing of the eyes, Dajani said. Read More Why do we get hay fever and what are the symptoms? Should I keep my windows closed or open in hot weather? What is Stiff Person Syndrome? Signs and symptoms of Celine Dion’s incurable condition The symptoms of hay fever in adults explained 7 tips and tricks for hay fever relief Bear Grylls urges parents to let their children ‘set own rules’ on social media usage

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Celebrity adventurer and chief scout Bear Grylls has said that children need to learn to “police” themselves and manage their own time on social media. Speaking on stage at the annual literature event Hay Festival in Wales, Grylls said that children should learn to self-regulate how much they use the internet, and how they use it. His comments were made after a child in the audience asked for his thoughts on the power of social media. “Social media can be brilliant, it really can,” he said, via The Times. “The brilliant side of it is that it connects us, and you can learn stuff so fast and you can have fun and it’s brilliant entertainment.” He continued: “The key, though, is not letting it control you. You control it. So you be in charge.” The celebrity adventurer warned the audience against permitting social media to “erode you”. He said: “If I’m on it all day, that’s going to erode your heart a bit.” Grylls added that he and his wife, Shara Grylls, did not set rules how long their three sons – Jesse, 19, Marmaduke, 17, and Huckleberry, 14 – are allowed to spend on social media. “I say ‘Set your rules’,” he said, adding: “You’re in charge because after you leave school nobody’s going to be policing it for you.” “You’ll have to police your own life. That might be eating healthy, or going to the gym, or if somebody treats you badly in a relationship then having some boundaries and saying: ‘No – I’m not going to let you’. You’ve got to police yourself with social media as well.” The Man Vs Wild star added that he is concerned that children are sometimes “lost” in the world of their smartphones, and encouraged parents to teach their children “practical skills” because they may not be equipped later in life. “I meet many big, strapping men who will say to me: ‘I really want to learn how to tie this simple knot – I feel a bit inadequate that I can’t tie the roof rack on properly,’” he explained. Read More Mother hit with deluge of abuse for taking toddler’s packed lunch to a restaurant Nick Cave says he was ‘extremely bored’ at King Charles’s coronation Ivy walls, gilded sofas and one very diva plaque: Inside Tina Turner’s ‘cartoon palace’ in Switzerland