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Most people know Kate Silverton from her time as a BBC newsreader, or possibly from when she took part in Strictly Come Dancing. But that’s the old Kate Silverton. The new Kate Silverton is a qualified child therapist – so what made the mum-of-two swap such a successful media career to help children instead? “The love of it! My academic background is in child psychology, and becoming a mum really inspired me too,” she says. She’s worked with a number of children’s mental health charities over the years, and explains: “My journey has really been decades long, both in understanding more about children’s mental health, and as a parent really benefiting from all the interviews and access to advice that I was given by incredible people.” Currently working in a primary school supporting young children with complex needs, Silverton, 52, admits that when she competed on Strictly in 2018 (she was paired with professional dancer Aljaž Škorjanec and finished eighth), it was with a view of leaving journalism to train as a child therapist. “And that’s what I did,” she declares proudly. “My interest has been long-held, and I’ve now qualified, and it’s absolutely my life’s passion. So I’ll be using journalism and all my presenting experience to raise awareness around children’s mental health and really to support parents. “I’ve had an incredible life in journalism [presenting BBC News at One and BBC Breakfast, among other high-profile TV and radio roles], and many, many years that have been really fulfilling. I think you’re always drawing upon the experiences you’ve picked up before, but as a mum especially, for me, this is now where home is, and will become my life’s work.” Silverton’s two children, Clemency and Wilbur, are now aged 11 and eight, and were conceived naturally after Silverton and her husband, Mike Heron, tried IVF but it wasn’t successful. She continued to work as a journalist after Clemency was born, but took two years off when she had Wilbur in 2014. “I was freelance, but it got to the point where I thought I can’t physically do this – you know, I’m an older parent as well. “I had to make a judgement call – and I can only ever speak for myself, there’s no judgement for others. But I took two years out because I just couldn’t see any other way of doing everything, and doing it the way I hoped to. “It’s really, really hard for parents now, and I say to a lot of the parents I speak to in my clinical work, ‘Please, please, please do not berate yourself, we are living in a very challenging time’. We’re pulled in so many ways, we’re still doing a lot of work at home, and we’re expected to be present either at work, and/or at home. “So there’s no easy answer. But I think we owe it to our children to start asking, is this really working for us as parents? And is it working for our children?” Was she worried that taking two years out might affect her career? “I was the main breadwinner,” she says, “And my husband and I made a decision between us that things would change. And I think a lot of families do that – they have to find themselves having really difficult conversations. And certainly, there are no easy answers. “But what I found is I’ve changed my career, and I see it as a second act, if you like, and maybe that’s thanks to having children. So sometimes, what can seem a really difficult decision and one that we might worry about, you kind of think, actually, maybe it wasn’t the right place for me, after all.” She returned to journalism after her two years out, but was working at weekends doing the Saturday night news while her husband looked after the kids. “Ultimately, I thought I don’t want to be doing this, I don’t want to be in the newsroom on a Saturday night when my children are at home with my husband,” she says. “We all make these decisions based on our own personal circumstances, and for me at the time, I was ready to follow my heart and retrain, as that had been in my mind for a very long time. So I guess the decision made itself, really.” Silverton is now determined to help make family life work not only for herself, but for other parents, and as well as her work in a primary school and writing the book There’s No Such Thing As ‘Naughty’ (Piatkus, 2021) – a parenting guide which explores how children’s brains develop and how it influences their behaviour – she’s teamed up with the children’s furniture brand Stokke to explore parents’ worries about child development in the under-fives. New Stokke research has found 29% of parents of children aged zero to five years are concerned about their child growing up shy, and nearly a third (31%) of parents identify confidence as the most important characteristic for their child to gain during their early years. “First and foremost for children, especially under five, we want to ensure the foundations being built in their brain are strong,” explains Silverton. “And parents are the best people to build those foundations for future mental health.” In practical terms, what do parents need to do to help their children learn to be confident and mentally strong? “Be with them,” advises Silverton. “Our presence is really crucial, because when our children inevitably navigate more challenging experiences, having us nearby to model the behaviour that’s appropriate can give them the confidence to know they can eventually go off alone. “I’d love parents to feel more confident to follow their instincts when it comes to being with their children. Our children don’t necessarily need to be doing in these early years, they simply need to be. And by that I mean being with and alongside us as their guide. Because parents really are more powerful than they know.” She stresses it isn’t about buying young children expensive educational toys or doing anything complicated. “It’s the little things that mean so much – putting the phone down and actually engaging with our children face-to-face, getting down on the floor and playing with them, spending time with them, letting them know we value them and we want to spend time with them, we love and we delight in their presence. These are the things that build confidence, because they’re building a sense of self-worth.” Although she’s stepped back from her high-profile broadcasting career, Silverton’s still very busy with child therapy and writing her second book, which she hopes will be published in the autumn. But, as she says herself, “We’re told we can have it all – well, actually, you can have it all, but not at the same time.” “Being a busy parent who’s also trying to work, I suppose the victim is my own wellbeing,” she reflects. “It’s not like I’m terrible, but it does get squeezed more than I’d like.” However, she does find some time to look after herself. “Whether it’s bouncing on a little trampoline, or going to walk your dog or doing yoga, anything that’s patterned, repetitive, rhythmic, is actually very soothing for our brain stem, and absolutely vital for our health,” she explains. “I am really mindful of my health, and I’d love to carve out more time, and certainly when I’ve got book two finished, I will be doing a lot more of it. But I pretty much keep in balance, and I’m fairly good at recognising when my body’s out of kilter and then doing something about it. So I haven’t learned this much without applying a few good principles myself!” Kate Silverton is supporting Stokke to explore parents’ worries about child development and the early years. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Watching Love Island this year? How to avoid comparing your body to what’s on screen Dating ‘green flags’ to look out for on Love Island – and in your own life Crackdown on vape adverts targeting kids – what parents can do

Palestinians in the southern Gaza Strip call it “watermelon salad.”

Few things are more satisfying than cooking up a storm on the BBQ. Whether you’re catering for a crowd or firing up for a quick midweek dinner – as the weather starts to warm up, so do our grills. BBQing used to have a somewhat basic reputation for chucking unseasoned steaks on the grill and calling it a day. However, there are worlds of possibilities when it comes to cooking over fire – for example, did you know you could even whip up a batch of chocolate chip cookies outside? New BBQ cookbooks released in preparation for summer take us all over the world with their recipes, and could even convince you to build your own grill from scratch… DJ BBQ’s Backyard Baking: 50 Awesome Recipes For Baking Over Live Fire By: David Wright, Chris Taylor and Christian Stevenson Think BBQs are just for hunks of meat? Think again. DJ BBQ’s Backyard Baking proves baking doesn’t have to be an indoor, rainy day pursuit – and can be just as delicious and as much fun over the open fire outside. This book is a collaboration from three foodies – Christian Stevenson (better known as DJ BBQ), his regular co-author Chris Taylor and baker David Wright. The trio argue both cooking over fire and baking are often seen as overly complicated pursuits that are easy to get wrong – but in this book, they set out to prove this misconception wrong. The book starts with the basics – the equipment and set-ups you’ll need, with a baking focus – and then launches into a host of technicolour recipes. Dishes range from simple crowdpleasers, such as campfire bread and chocolate chip cookies (which yes, you can bake on a BBQ, you’ll discover) to the more adventurous, including lamb kofta sausage rolls and a full Moroccan-inspired chicken dinner. There’s even a recipe for charcoal ice cream – which isn’t black like you might see on Instagram, but is full of those beautiful, smokey flavours. With DJ BBQ’s signature brand of wit and irreverence, this book will open up the worlds of possibilities within outdoor cooking. Quadrille, £20. Photography by David Loftus. Available now. The DIY BBQ Cookbook: How To Build Your Own BBQ And Cook Up A Feast By: James Whetlor This is one for the DIY enthusiasts – anyone who really wants to their hands dirty when BBQing, from start to finish. While it’s all very well and good to use a regular, shop-bought BBQ, food writer James Whetlor is a huge proponent for making your own. Why? Because shop-bought versions are often expensive, and near-impossible to cart with you on a jaunt to the beach or a day in the park. But Whetlor predominantly highlights how fun it is to make your own BBQ. You don’t have to be a DIY wizard or a building maestro to do so – some of the simplest set-ups will be hugely effective. You’ll need a few basic bits of kit for a DIY BBQ – including breeze blocks, pots, planks and chains – all of which Whetlor says is available at your local DIY store. He also urges safety – wearing work gloves and goggles when building. Whetlor gives a comprehensive guide on building your own BBQ – covering all the different options, from small versions to one that can smoke a whole pig – and there’s even an ingenious step-by-step guide for building your own tandoor oven out of a flowerpot. If you’re tentative about building your own BBQ, Whetlor’s guide is so comprehensive he’ll put any nerves at rest – and then he follows up with the best bit: what to cook on your new creation. Dishes range from vibrant veggie options – mushroom tacos and miso-marinated aubergine steaks – to meaty dishes (coconut hot wings, tandoori quail, spicy pork ribs and more). Quadrille, £20. Photography by Sam Folan. Available now. Big Green Egg Feasts: Innovative Recipes To Cook For Friends And Family By: Tim Hayward While this book is predominantly geared towards people with Green Eggs – a specific type of ceramic BBQ – don’t be put off, because the recipes will suit anyone, with any type of BBQ. The beauty of a Green Egg is it covers so many different types of cooking – you can slow-roast, wok-fry and cook pizzas on there – but you’ll just as easily be able to do that without one, be it on stove or in your oven, if it’s not a recipe that specifically calls for BBQing. If you’ve got a Green Egg, food writer Tim Hayward will take you through the best ways to use it, making sure you get the most out of this (admittedly expensive) piece of kit. But the real strength of this cookbook lies in the sheer range of recipes included from all over the world. You’ll get step-by-step guides on how to make lobster rolls from the US, Indian chicken curry, a whole rack of spiced lamb from the Maghreb region in north-west Africa and Mexican taco recipes to feed a crowd. Dishes are vibrant, colourful and will be everything you want to make this summer – with or without a BBQ. Quadrille, £30. Photography by Sam Folan. Available now. Read More These recipes will keep you hydrated on hot days Three tomato salad recipes that aren’t boring Try one of these pasta recipes this British Tomato Fortnight Uncorked: How do I keep my wine cool at a picnic? Banging brunch recipes worth getting out of bed for Think pink: Three ways with rhubarb to make the most of the season

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