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This pie is based on that comforting Greek favourite – spanakopita – although it is far more forgiving to make,” says Ravinder Bhogal. “There is no buttering and layering of delicate filo pastry: instead, the iron-rich mixture of greens and cheese is blanketed under a nest of buttered kataifi pastry, a shredded filo dough that crisps up beautifully when baked or fried. “You’ll find kataifi pastry in the fridge or freezer section of Middle Eastern grocers.” Broccoli, kale and spinach kataifi pie Ingredients: 2 tbsp olive oil 1 onion, thinly sliced 3 garlic cloves, very finely crushed 200g kale, tough ribs removed and leaves roughly chopped 200g spinach 250g broccoli, boiled till tender and roughly chopped 4 eggs 60g pine nuts 60g currants, golden raisins or barberries 250g feta cheese 250g ricotta Zest of 2 lemons and juice of 1 Handful of dill, roughly chopped Handful of flat-leaf parsley, roughly chopped A good grating of nutmeg 150g sour cream 250g kataifi pastry 60g butter, melted White sesame seeds, for sprinkling Sea salt and black pepper Method: 1. Preheat the oven to 180C/fan 160C/gas mark 4. 2. Heat the olive oil in a large pan over low-medium heat, add the onion and sauté for 10 minutes till sweet and caramelised. Add the garlic and fry again till fragrant, then add the kale and soften before adding the spinach. Once the greens are wilted, take off the heat and cool. 3. Transfer to a large bowl along with the broccoli and add the eggs, pine nuts, currants, feta, ricotta, lemon zest and juice, herbs, nutmeg and sour cream, and season with salt and pepper. Mix thoroughly. 4. Pull apart the strands of kataifi pastry to loosen and fluff them up. Stir the butter through the kataifi, coating it well. 5. Pour the spinach and ricotta filling into a deep pie dish – I use a 34cm baking dish. Gently pile the kataifi over the pie filling, sprinkle over the sesame seeds and bake for 35-40 minutes, or until the filling is hot and set and the kataifi pastry is golden brown. Serve with a light salad. Recipe from ‘Comfort & Joy: Irresistible Pleasures From A Vegetarian Kitchen’ by Ravinder Bhogal (Bloomsbury, £26). Read More Showstopping BBQ main dishes for a hot grill summer 7 TikTok food hacks that actually work Saltie Girl in Mayfair will make you happy as a clam – as long as you can afford it Chef Ravinder Bhogal: Vegetables are the secret to saving money How to make tomato confit with whipped feta These recipes will keep you hydrated on hot days

Anheuser-Busch InBev will sponsor the women’s 2023 World Cup in a nod to one of football’s fastest-growing areas,

If you’re lucky enough to have secured tickets for Glastonbury 2023, you’ll soon be packing up your camping gear, sunnies and snacks ready for five days of musical magic. Wondering what to wear this year? While your wardrobe will be somewhat dictated by the weather, all being well you’ll be able to bust out some fabulous summer outfits for dancing the days and nights away. We asked style experts for their predictions on the festival fashion trends that will be taking over Worthy Farm this year… Crochet “Crochet is a must-have festival fashion trend this year for so many reasons,” says Talia Johnson, senior creative manager at PrettyLittleThing, who thinks bolder is better when it comes to the boho look. “Opt for a versatile crochet co-ord set in a vibrant colour of your choice,” she suggests. “If the Somerset weather isn’t up to par, a crochet set can easily be matched with a faux fur coat for a really breezy day or a cropped denim jacket for a ‘just in case’ scenario.” Celebrity stylist and presenter Kay Wyer is loving the retro 70s glam look. “This trend is all about crochet anything and everything, like cut-out tops and wide-leg trousers teamed with embellished belts,” she says. “If boho chic isn’t your thing, you can add a fringed jacket or shorts to a simpler, minimal outfit or accessorise your look with a crochet hat.” Matalan Pink Swing Crochet Lace Vest Top, £19 FatFace Crochet Phone Bag, £25 Cowgirl cool PrettyLittleThing Shape Indigo Denim Raw Hem Edge Cropped Jacket, £23 (was £25); Shape Indigo Denim Low Rise Micro Mini Skirt, £20 (was £22), boots, stylist’s ownThe cowgirl trend is still going strong, and this summer there are two ways to wear it. “The coastal cowgirl trend is a Western-inspired style that has taken over social media this year and is simple to embrace into your festival style,” says Johnson, who recommends double denim outfits to “perfectly combat unpredictable UK weather”. And, of course, cowboy boots: “There are so many different styles when it comes to cowboy boots, whether it’s a suede material, a fringed hem or a stitch detail, the choice is yours and you’ll certainly stand out in the crowd.” The other, more colourful, cowgirl look is ‘Western Barbie’. “Unlike your usual cowgirl outfit with muted tones and washed-out denim shorts, this trend is bold and vibrant,” Wyer says. “It’s all about layering up an all-pink outfit, adorned with embellishment or metallics and paired with some eye-catching cowboy boots. Be sure to have at least one statement piece – you can’t go too far with this look.” Oliver Bonas Glam Metallic Cowboy Hat, £29.50 Goldsmith Vintage Striped Pattern Shorts, £32.95 Suit up A jazzy jumpsuit or printed playsuit is your shortcut to festival cool. “From dazzling sequins to shimmery mesh, to bell sleeves and an extreme halter neck, all-in-ones are practical yet glamorous fashion statements that you can quickly throw on and go,” says Johnson. “For even more bust support while dancing the day away, feel free to wear a brightly coloured bikini underneath to highlight the raver vibe.” Very X Lucy Mecklenburgh Long Sleeve Bardot Beach Playsuit, £25 Mesh moment A trend that started on the catwalks last year, mesh and macrame fabrics are big news this summer. “Mesh can be playful and edgy or sheer and sexy, depending on how much you want to cover,” says Wyer. “You can opt for a beachy open-knit dress or a flowy sheer ensemble, worn over a silk slip dress or a bikini and shorts. Team with a pair of statement sunglasses and some chunky boots and you’re good to go.” River Island Orange Mesh Long Sleeve Top, £26 Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 11 ways to work white into your interiors Archewell donates £10,000 to get diverse book in all secondary schools How to react kindly to people with Tourette’s – and what not to say

DJ BBQ – otherwise known as Christian Stevenson – says his love of chocolate chip cookies came from spending time with his grandmother by the beach every summer growing up in America. “Grandma Della would bake these fresh every week and serve ’em still warm with a cold glass of milk. Simple pleasures that I still enjoy to this day,” he says. This is his grandmother’s recipe, and what DJ BBQ refers to as “goofproof”. “Underdone, overdone, perfectly cooked, they are super-good,” he adds. On the BBQ, he recommends using the target technique – where the coals are piled up in the middle – and using a plancha on top. Chocolate chip cookies Makes: 8-10 Ingredients: 115g softened butter 115g granulated sugar 50g soft light brown sugar 1 egg 1 tsp vanilla extract 120g plain flour, sifted ¼ tsp salt ½ tsp bicarbonate of soda 100g chocolate chips Method: 1. The most important instruction for this recipe is: do not eat all the cookie dough before cooking them. 2. Try to make sure all the ingredients are roughly the same temperature, as this will give you a smoother mix. Cream together the butter and sugars until light, pale and fluffy. Then mix in the egg and vanilla, followed by the dry ingredients. Lastly, stir through the chocolate chips. Now refrigerate the cookie dough in the bowl overnight. That’s right, you just made cookie dough and now you have to wait until TOMORROW before you can eat the cookies. I can only apologise. Forgive me. Tomorrow you’ll love me. 3. The next day, get your outdoor cooker going. 4. Roll the cookie dough into balls around 75-100g, depending on how big you like your sweet chocolate-studded frisbees. Next, cut some circles out of baking parchment – double the number of dough balls you have – ensuring they’re slightly bigger than the final size you want your cookies to be. Evenly squish each dough ball between two discs of baking parchment to create a cookie shape. 5. Place the paper-covered cookies directly on the plancha. Cook for five to 10 minutes on each side, flipping with a fish slice. If you like a chewier or crispier cookie, then cook for the shorter time, for crispy cookies cook for longer. 6. Let them cool slightly before peeling off the paper and serving with an ice-cold glass of milk and an episode of Justice League (other cartoons are available, but they’re not as cool). ‘DJ BBQ’s Backyard Baking: 50 Awesome Recipes for Baking Over Live Fire’ by David Wright, Chris Taylor and Christian Stevenson (Quadrille, £20). Read More Showstopping BBQ main dishes for a hot grill summer 7 TikTok food hacks that actually work Saltie Girl in Mayfair will make you happy as a clam – as long as you can afford it Chef Ravinder Bhogal: Vegetables are the secret to saving money How to make tomato confit with whipped feta These recipes will keep you hydrated on hot days

Planes are pricey and often filled with disappointment, especially when it comes to food and beverages. But now, one TikTok user has come up with an innovative plan to avoid paying extortionate prices for water during a flight. In a viral clip that's racked up almost half a million views, TikTok user @rachealxk explained how she "was thirsty but I didn’t want to pay €3.00 for water." The recording shows the passenger with a cup of ice that she let melt before drinking. "No cause why does water have to be so expensive," she continued in the caption. It didn't take long for fellow TikTokers to flood the comments praising her little-known hack. "Surely having to pay for a cup of water on any flight should be illegal or a health risk," one person suggested. Another commented on the lengthy process, highlighting the colder temperatures on a flight: "The way it would take longer to melt because it’s always so cold on a plane." Meanwhile, one person claimed they do the same thing on a night out. "I did this in the club when they tried charging me for tap water because lol," they wrote. Sign up for our free Indy100 weekly newsletter @rachealxk No cause why does water have to be so expensive😭 #fyp #holiday #ryanair #travel #europe It comes after one flight attendant lifted the lid on what really happens to the body during a long-haul flight. Speaking to AU News, in-flight services manager for Air New Zealand, Ben Whatman, urged passengers to stay hydrated. "During a long-haul flight, the key thing is to feel comfortable and safe, especially when you’re wanting to get that much-needed shut-eye in an over 10-hour flight," he said. "Due to the recirculated air on a plane, your throat, nose and skin will tend to get dry." He went on to explain that people could, in fact, "lose up to 1.5 to 2 litres of water in a 10-hour flight." As stated by the Aerospace Medical Association (AsMA), passengers should limit alcohol, tea, coffee and caffeine while flying as it could cause people to "lose fluids." They also advise people to drink a cup of water during flights. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Cold, salty feta topped with tomatoes warmed in olive oil that has been studded with aromatics until they are bursting, gooey and have a heightened sweetness are the perfect topping for hunks of grilled bread,” says Ravinder Bhogal of this dish. “These tomatoes are also pretty perfect tossed together with pasta or gnocchi, which I just throw straight into the roasting tin before tossing and eating.” Whipped feta with confit tomatoes Serves: 4 Ingredients: 400g mixed cherry tomatoes 5 garlic cloves, peeled and bruised 3 thin strips of lemon peel ½ tsp caster sugar 1 tsp coriander seeds ¼ tsp dried chilli flakes 4 sprigs of oregano 60ml extra virgin olive oil Sea salt and black pepper For the whipped feta: 200g good-quality feta cheese Juice of ½ lemon 100g thick Greek yoghurt Method: 1. Preheat the oven to 180C/fan 160C/gas mark 4. 2. Cut some of the larger tomatoes in half and leave some whole and place in a roasting tin along with the garlic and lemon peel. Season with salt and pepper and sprinkle over the caster sugar, coriander seeds, chilli flakes and oregano, then drizzle over the olive oil. 3. Bake for 40 minutes until the tomatoes are bursting and fragrant. Cool down slightly, then discard the garlic and lemon peel. 4. In the meantime, put the feta cheese into a food processor along with the lemon juice and whizz until smooth and creamy. Transfer to a bowl and stir in the yoghurt. 5. Put the whipped feta in a serving bowl and top with the warm tomatoes. Serve with slices of toasted sourdough bread. Recipe from ‘Comfort & Joy: Irresistible Pleasures From A Vegetarian Kitchen’ by Ravinder Bhogal (Bloomsbury, £26). Read More Showstopping BBQ main dishes for a hot grill summer 7 TikTok food hacks that actually work Saltie Girl in Mayfair will make you happy as a clam – as long as you can afford it Chef Ravinder Bhogal: Vegetables are the secret to saving money These recipes will keep you hydrated on hot days Three tomato salad recipes that aren’t boring

Uber Technologies Inc. pledged to eliminate carbon emissions and “unnecessary” plastic waste from its growing delivery business by

A father-of-three and his pet Labrador, both of whom were diagnosed with kidney cancer just months apart, are now enjoying what little time they have left together after the project manager’s cancer went into remission while his “best friend” only has a short time left to live. Simon O’Brien, 48, had already been crushed by the news that his eight-year-old golden lab, Bella, had just months to live after she was diagnosed with kidney cancer, when he discovered that he too was suffering from the condition in 2022. Both started experiencing similar symptoms, feeling constantly tired and thirsty, before scans revealed they had potentially lethal lumps on their kidneys, which were later diagnosed as cancer. Convinced his days were numbered, Simon visited the Marie Curie website to plan his own funeral and get his family affairs in order, even writing future letters for his three children, Ivy, 27, Callum, 18, and Niamh, 14, to open on big occasions. Thankfully, this proved to be unnecessary when he found out his cancer was in remission earlier this year after undergoing a seven-hour emergency surgery and having his kidney removed. The surgery is sadly too risky for Bella, who only has a short time to live, and so Simon is now making the most of what precious time they have left. “If you are not an animal person, then you probably don’t get it, but if you are are, then you understand,” said Simon, who lives with his wife Ruth in Aintree, Merseyside, and works as an IT project manager for NTT Data. “She is my best friend and is so much more than a dog to us, she is family. “It was like a bolt out of the blue and having two cancers in the family at the same time has been awful. “You are aware of the burden you put on others, even though they might not show it, you can see their worry and concern.” Alarm bells went off when Bella started losing weight, sleeping more and drinking lots of water in May 2022. “Bella was your typical, cliche Labrador – just a family dog, who is always happy and loves playing with children,” said Simon. “She was usually very prim and proper and groomed herself, but she had stopped and constantly had her tail between her legs, which was unusual, so we knew something was wrong.” The family took Bella to the vet, who referred her to a specialist animal hospital in Chester, where a scan confirmed she had terminal kidney cancer. “The vet said there was nothing they could do and she had months to live, and to enjoy our time left with her and make memories,” said Simon. “We’ll get her on some meds and make the most of the time you’ve got.” A few months later [October 2022], Simon, a keen half marathon runner and member of the Liverpool Running Club, started feeling exhausted after his routine training. “I was struggling to finish a training session with the guys and thought I must have really let myself go during the pandemic,” he said. “But then I found myself getting really tired and thirsty, and losing weight without wanting to.” Oblivious, he visited his GP and was referred to his local hospital for tests in November where a CT scan revealed a mass on his right kidney. He said: “(They) told me over the phone that they had found a mass on my right kidney, that they suspected it was cancer and that there was a chance it had spread to my lymph nodes. “At that point I was feeling pretty rubbish because I had continued to lose weight and was feeling very weak.” Simon and Ruth decided to break the devastating news to their children that same month. “Telling the kids was one of the hardest things, but we decided it was best to all go through it together,” he said. “Of course we played out the best-case scenario to them because they are only young. “Quietly to myself I was thinking, ‘Oh my god, I cant believe this, me and my poor dog. “At least I can get the op.” Fearing the worst, Simon launched into preparing his funeral and wrote a series of letters for future special occasions like his children’s big birthdays and weddings. “I was hoping for the best but planning for the worst,” he said. However, his cancer is now in remission after he underwent a seven-hour emergency operation at Royal Liverpool University Hospital to remove his kidney in December. “We only officially got the news last month,” he said. “Seeing the sense of relief on family and friends’ faces was very emotional – a real good feeling.” Sadly, the same cannot be said for Bella, whose cancer is terminal. Despite this, Bella, who is on £600 worth of medication a month, has lived far longer than was originally expected. “The medication is very expensive but has been amazing, and after a week or so we pretty much had her back,” Simon said. “The one thing we have kept going is taking her to the beach because she loves the waves, and for five or ten minutes she’ll forget everything and be a puppy again.” Simon, who stopped working after his diagnosis, heaped praise on his employer NTT Data, which has continued paying his salary throughout his ordeal. Determined to enjoy his time left with Bella he has since embarked on a Park Run challenge to raise money for Marie Curie, which supports terminally-ill people and their families at the end of life with care, information and support. “Everything on the Marie Curie website was in one place with support on finances, funerals, wills and all the practical information you need when you are in that situation,” he said. “It removed the worry and gave me all the information to protect my family’s future. “I wrote letters for my children and even planned my funeral songs. “It gave me peace of mind whereas my health was out of my control.” Dr Laura Chapman, medical director at the Marie Curie Liverpool Hospice, said: “This is such a sad situation, to have Simon and Bella diagnosed with the same type of cancer at the same time is something I have never heard of in my medical career. “The chances of a dog getting this relatively unusual cancer at the same time as her owner are around a million to one. It’s heartbreaking for the family who are now making cherished memories with Bella.” Matt Williams, associate director of information and support at Marie Curie, said: “I am glad that our website was there at a time when Simon needed it most. People with shock diagnosis often have nowhere to turn and need information fast. “So we have created a one-stop information hub to help people put their affairs in order and plan their funeral and finances when the worst happens.” To find help or support, visit the Marie Curie website at www.mariecurie.org.uk/help/support To find out more about Simon and Bella’s Park Run fundraising challenge, visit www.justgiving.com/page/si1of75. Read More Does sunscreen expire, what does SPF mean and which type is best? ‘Fearful’ Shannen Doherty shares devastating cancer update Cancer patients face worsening treatment delays due to lack of staff, finds report

Creating a summery scheme with bright whites, creamy woods and natural decos signals carefree summer living – and feels right, right now. With warm days ahead and a possible heatwave on the cards, these brilliant white accessories and bleached-out homewares are just the ticket for a summer refresh – and relaxed lifestyle when you want chill out… 1. White Pearl Tableware: White Pearl Stoneware Side Plate, £7, Dinner Plate, £15, Salad Plate, £14, Pasta Bowl, £14, rest of items from a selection, Rose & Grey A must for summer tablescapes, this crisp white tableware suits every occasion; and works like a dream with rainbow salad recipes to show off those vibrant veggies and peppers. 2. Portland Storage Box – Large, £22, Garden Trading Stylish storage comes into its own come summertime, especially when you want to put the lid on foodie treats which might attract unwanted visitors. Versatile, easy to stack and pack, what’s not to love? 3. Off White Shell Vase, £38, Rose & Grey A go-to for coastal decor aesthetic, this shell vase with a seashell-like surface finish is a must-have for pampas grasses and natural driftwood branches. 4. George White Large Solar Candle Lights, £8 each, Direct.asda Decorative garden lighting is one of the cleverest tools for highlighting unexpected crooks and crannies, nurturing trailing greenery. 5. Roberts Play 11, White, £49.99, Roberts Radio One to add to your summer playlist with its streamlined tailoring, this new release from Roberts marries form and function with 20 station presets, DAB/DAB+/FM wavebands and portable battery power or via USB-C. 6. Moreton Whitewashed Kubu Rattan Trolley, £425, Marely Vase – Medium, £28, Marely Vase – Large, £48, White Bamboo Round Lantern – Medium, £65, The White Company A hero piece with timeless appeal, this beautiful bar cart will style up any indoor or outdoor space. Ideal for entertaining al fresco, it’s easy to wheel around and the removeable top tray can be used to proffer canapés and cocktails. With a side caddy for magazines or place settings, it can also be dressed up with artisan decos aplenty. 7. Habitat Kora Rattan Effect Garden Egg Chair, £230, Habitat When it’s time to invest in a chic, comfy seat, this egg-shaped pod pushes all the right buttons. With curvaceous steel frame, rattan detailing and four soft cushions to snug into, it can be upgraded to an accent chair with a luxurious snow white throw. 8. Lucerna Cream Tassel Solar Lanterns Trio, £34.99, Lights4fun Setting the scene for a summer soirée? These luxe boho solar lanterns will steal the spotlight when the sun goes down. Finished with decorative tassels and easy to hang from a branch, parasol or garden wall, simply pop them outside when the sun’s up and six to eight hours of sunshine will reward you with a warm, white, LED glow. 9. Dorma Purity Chiltern Bedspread, £120 to £140, rest of items from a selection, Dunelm Summer bedding signals a seasonal switch to an all-white theme… and fresh white bedspread to top your crisp, clean sheets. 10. Cotswolds Essentials Pure White Clothes Rail, £99, Cotswold Company If you’re planning a capsule wardrobe and switching out transitional pieces for something lightweight and fluid, you can’t go wrong with a dedicated clothes rail. With its sleek design and storage shelf, this will fit into the smallest of schemes. 11. White 100% Combed Egyptian Cotton Towels, 500 GSM, from £3.99 to £24.99, Homescapes Nothing channels a boutique hotel vibe like a bundle of white fluffy towels to pat yourself dry after a refreshing shower. Made from Egyptian cotton, these are soft and absorbent without being spendy.

Learning how to cope in the heat can be a struggle, with the beaming rays of the sun, the inescapable humidity and the ever-rising temperatures tough to handle for many. With the Met Office forecasting a shift in weather patterns in the UK and a “warm plume” of air with highs of 30C heading our way, just imagine how your pet may be feeling. Domestic animals don’t have the luxury of being able to say when they’re feeling overheated or dehydrated, which is why you need to learn how to keep your pet as safe and healthy as possible during these extreme weather conditions. Whether you’re a dog person or own a reptile, this is how to look after your pet properly as the heatwave runs its course. Dogs Dogs with long fur will likely fare worse than their shorter-haired peers during the summer. However, they are able to cool themselves down by panting and releasing heat through their paws, as animal charity Blue Cross explains. Dogs do this because they’re unable to sweat through their skin in the same way as humans do. If a dog does overheat, they could be at risk of suffering from a serious heatstroke, with the charity explaining that “signs of heatstroke in dogs include collapse, excessive panting and dribbling”. “If you suspect your pet is suffering from the condition, move them to a cool place, preferably with a draught, wet their coat with cool - not freezing - water, and contact your vet immediately,” the charity advises. Furthermore, leaving a dog in a car on a hot day can have devastating consequences, as the temperature within the car can soar to extreme levels at a rapid rate, which is why it’s advised never to leave a dog in a car in hot conditions. To ensure that dogs are comfortable during walks on days with excessive heat, the RSPCA recommends only walking your dog in the morning or evening at the peak of summer, as doing so will help prevent them from burning their paws on the pavement or suffering from heatstroke. You must also make sure that your dog always has access to water. Cats Different types of cats may be more prone to sunburn than others, as pet agency Very Important Pets outlines. “Pale-coloured cats are vulnerable to sunburn; particularly on their ears, noses and sparsely haired areas,” the agency states, adding that, “like in humans, sunburn can sometimes lead to skin cancer.” While many cat owners may let their feline friends roam at will, the agency recommends keeping your cat indoors during the hottest time of the day, from around 11am until 3pm. You can even invest in a suncream designed specifically for pets to provide them with adequate protection from the sun’s rays. Having your cat’s fur trimmed could also be a good course of action in order to make them feel more comfortable in the heat. Furthermore, if you think that your cat may be feeling overheated, you can use a damp towel to cool them down. Just like with any other animal, cats shouldn’t be left in cars during a heatwave. Hamsters If you normally keep your hamster in a glass or plastic crate, you should be aware that the interior may be hotter than the average room temperature. This is important to keep in mind when considering where their crate is placed, as putting it on a window sill where it’s exposed to the sun could put your hamster at risk of overheating. Hamster blog site Hammysworld also suggests placing the crate on a stone or tiled floor during the day if possible in order to help the animals remain cool and comfortable. You could even place a ceramic tile within the cage as a means of lowering the temperature of the interior even more. Another trick that the outlet recommends is to place a frozen bottle of water on the side of the outside of the crate while also regularly refreshing your pet’s water supply. Fish You may think that your fish is safe in their tank of water as those outside battle the intense heat and humidity. However, the temperature of the tank can easily rise if the room temperature is higher than normal. If you have heaters in your fish tank, it would be wise to turn them off, Tropical Fish Site recommends, while it may also be worth reducing the normal temperature of the tank if possible. Another method that you can employ to help keep the water cool is to put bags filled with ice at the bottom of the tank. Birds While birds living in exotic locations around the world may be used to hotter climates, chances are that domesticated birds won’t have the same thresholds for higher temperatures. According to Bird Supplies, birds may be very susceptible to sudden changes in their environment, which is why knowing how to keep them cool during a heatwave is important. “Your average bird has a standard core temperature of around 105F or 40C, and are very susceptible to overheating,” the site states. Some signs to look out for that may indicate that your bird is overheating include if its panting, holding its wings far away from its body or exhibiting anxious behaviour. Many birds naturally enjoy spending time outdoors. However, if this is the case, you should make sure that the outdoor space that your bird frequents is equipped with shaded areas. On top of that, the site states that you should make sure to replace the bathing dish of water at the bottom of your bird’s cage at least once a day, while also ensuring that it has a decent supply of clean water to drink. Reptiles and amphibians Reptiles and amphibians are ectothermic or cold-blooded, which means that their body temperature relies on external sources, as detailed by Encyclopaedia Britannica. With that in mind, if the temperature of your home is higher than normal, then your pet snake or lizard could suffer in the hot conditions. Pet store Just For Pets advises first checking whether the temperature of your home falls within your animal’s ideal range. If the temperature exceeds its ideal range, then you can cool them down by providing them with clean water and keeping a small fan close by. Furthermore, you could utilise a similar technique to the one advised for hamster owners by placing a ceramic tile in its enclosure that it can use to lower its body temperature (that you could cool first in the fridge). Plus, if you place an iced bottle of water nearby, it could help reduce the temperature of the air, thus providing your pet with a more bearable environment. Read More How to tell if you have Covid or heatstroke Why do heatwaves in the UK feel hotter than abroad? How to protect pets from wildfire smoke amid air quality alert Dog owners shocked after vet shares list of ‘toxic’ substances Man faces backlash for wanting to bring six-month -old dog to the gym

A man who died of brain cancer was misdiagnosed with anxiety and told to “breathe into a paper bag”. Keith Evans was 21 when he collapsed during a suspected panic attack in February 2010. He later developed painful headaches and was given tools to manage his anxiety. Weeks later during a visit to his GP, he was referred for an MRI scan where he was diagnosed with a glioblastoma, a fast-growing and aggressive brain tumour. Despite being given six months to live, Keith survived five-and-half years. He died aged 27 in October 2015. Keith’s mum, Lorraine, from Bulkington, Warwickshire, said: “We felt like paranoid parents. “Although at the time he was interviewing for a new job, we thought this could have caused some unrest but being told he was having panic attacks seemed odd. “After multiple occasions where we called 999 we were told the same thing and Keith was given ways to manage his anxiety; including breathing into a paper bag.” Throughout his cancer battle, he raised tens of thousands of pounds for charity whilst undergoing radiotherapy and life-long chemotherapy treatment. Lorraine added: “Keith wanted to be one of the 5% of GBM patients who survive more than five years. “He made dramatic changes to his lifestyle and took up cycling as he was no longer allowed to drive. “He made a name for himself within the cycling community. A favourite event which came about inspired by his journey was called Ride on Keith. “He got to take part in the event before coming off his bike due to a seizure in 2015. Soon his mobility deteriorated, and a scan showed the tumour had returned.” This weekend, dozens of cyclists are expected to take part in the final bike ride in memory of the father-of-one from Bulkington who died of brain cancer in October 2015, raising funds for Brain Tumour Research. The final ‘Ride on Keith’ event will take place this Saturday (10 June). Since its inception the event has raised more than £7,500 for Brain Tumour Research. Amongst the riders will be Keith’s widow, Harriet Evans and their son, 10-year-old Joel, who was just one when Keith died. The 25, 55 and five-mile children’s friendly cycle ride will set off from Makins Fishery on Bazzard Road at 8:30am. Lorraine said: “For over a decade, we’ve helped to raise the profile of brain tumours and worked towards driving more funding to find a cure for the disease, with Keith at the helm of the events when he was alive. “He achieved so much in the five-and-half-years he survived including cycling 275 miles from London to Paris and covering the 1,000 mile route from Land’s End to John O’Groats over a ten-day period - all during treatment. “Since his death, the event has been a fantastic way to remember him and this year we hope to create lasting memories whilst raising money for Brain Tumour Research. “Although this is the last event of its kind, we will continue to work with the charity to raise awareness for more research into the disease.” One in three people know someone affected by a brain tumour. They kill more children and adults under the age of 40 than any other cancer, yet just 1% of the national spend on cancer research has been allocated to brain tumours since records began in 2002. Mel Tiley, community development manager at Brain Tumour Research, said: “We’re grateful to Keith’s family for sharing his story. “It’s wonderful to hear of everything Keith achieved after receiving a shocking diagnosis. “His story reminds us that brain tumours are indiscriminate, and they can affect anyone and any age. “If we are to understand the complexity of each diagnosis, we need more funding to research the disease.” Read More ‘Fearful’ Shannen Doherty shares devastating cancer update Cancer patients face worsening treatment delays due to lack of staff, finds report Origins of masturbation traced to primates 40 million years ago ‘Fearful’ Shannen Doherty shares devastating cancer update Fitness fanatic, 26, diagnosed with stage 4 cancer after feeling dizzy Do yoga to cut cancer risk, say scientists

An Air India Ltd. plane carrying passengers and crew who had been diverted to Russia due to an