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The Duchess of York has urged people to get their breasts checked after it was confirmed that she was diagnosed with breast cancer. Sarah Ferguson, 63, opened up about how she was preparing to undergo a single mastectomy, a procedure to remove a breast in order to treat the cancer. In the latest episode of her podcast with businesswoman Sarah Thomson, Tea Talks with the Duchess & Sarah, Ferguson revealed that she was scheduled for the surgery the day before they recorded. Emphasising how important it was to her to speak about having cancer, she said she thought of her father, Ronald Ferguson, and his experience with cancer in the Nineties. “What sprang to mind was my father, when everyone rang him and said, ‘Why, no one wants to hear from me – and I don’t mind if no one wants to hear from me, because I’m telling you that I am doing this,” she said. “I am telling people out there because I want every single person that is listening to this podcast to go and get checked.” On Sunday (25 June), a spokesperson for the duchess confirmed that she was diagnosed with breast cancer after having a routine mammogram screening. Reflecting on her diagnosis in the podcast, Ferguson said she was initially “really worried” about whether or not she should talk about it. “It wasn’t until we talked it through before this podcast that actually… hold on a minute, you’ve done so much work. You’ve now caught this cancer in time, I pray, and then right now, if I can talk about it publicly, then everybody, please, don’t wait,” she said. Ferguson also praised the NHS staff at the Royal Free Hospital in London and said they did “amazing work” in catching her cancer. “Had it not been for that extraordinary injection in you to contrast, and it shows the contrast and it shows where to go – if I hadn’t done that, it was only a shadow, they wouldn’t have found out that it needs to be immediately sorted,” she added. Ferguson’s spokesperson said yesterday: “She was advised she needed to undergo surgery which has taken place successfully. The Duchess is receiving the best medical care and her doctors have told her that the prognosis is good. She is now recuperating with her family.” He continued: “The Duchess wants to express her immense gratitude to all the medical staff who have supported her in recent days. “She is also hugely thankful to the staff involved in the mammogram which identified her illness, which was otherwise symptom-free, and believes her experience underlines the importance of regular screening.” Ferguson, who was married to the Duke of York from 1986 to 1992, and divorced in 1996, is reportedly recovering at Royal Lodge in Windsor, which she still shares with Prince Andrew. For more than 30 years, she has worked with the Teenage Cancer Trust and frequently campaigns for breast cancer awareness. In 2019, during the Breast Cancer Foundation’s annual gala, she said in an interview: “It’s that hidden, frightening thing, the word cancer, the big C. Then on top of that is the word ‘breast’, people just don’t use it. “The secret for the Breast Cancer Foundation is to spread awareness and to say it’s OK. It’s not OK, of course it’s awful. But if you have got it or you worry, or you think you may, go and have it checked and we are here to support you.” Ferguson’s father, Ronald Ferguson, had prostate cancer in 1996 and also had skin cancer. He died in 2003 at the age of 71 of a heart attack. Read More Gongs, chanting and Celtic Shamanism: What I learnt from a day at the Glastonbury Healing Field Sarah Ferguson, Duchess of York, has surgery for breast cancer A woman stopped tidying up after her husband accused her of doing ‘nothing’. Then she filmed the results

Associated British Foods Plc raised its outlook for the full year as consumers battling a cost-of-living crisis manage

A heat wave in northern China is the latest threat to agricultural production in the country as the

When warmer weather arrives, many of us feel the urge to cool off with a refreshing dip at the nearest pool, pond or beach. A paddle is a pleasant way to beat the heat, it can boost your health too. “The benefits of swimming and dipping in open water are well documented,” says Lee Heard, charity director at Royal Life Saving Society UK. “Not only does being in or on open water allow new adventure, it also has documented benefits for both physical and mental wellbeing.” Research from Next found that 33% of people would look to wild swimming to find relief from muscle aches and pains, while 28% of those facing stress see it as a remedy. “Many of us only swim outdoors during the summer season,” says Ella Foote, founder of The Dip Advisor and author of How to Wild Swim: What to Know Before Taking the Plunge. But just because the sun is out doesn’t mean wild swimming is less dangerous, she says: “Learning to swim at some point in your life isn’t enough and being a fit, healthy person on dry land isn’t the same as being water fit.” There were 226 deaths in the UK from accidental drownings in 2022, according to the RNLI. Heard says: “The basic principles of open water safety, combined with knowledge and understanding of the hazards, can increase the enjoyment of open water and significantly reduce the number of incidents that occur each year.” These are the safety considerations to take into account before deciding whether to wade in… Look for lifeguards “There are a great number of open-water sites which are lifeguarded and we would urge people to go to lifeguarded venues if they are looking to take part in open water swimming,” says Heard. Use the RNLI website to find your nearest lifeguarded beach. “Lifeguards are trained professionals who can ensure your safety whilst out on the water and provide assistance should you need it,” Heard continues. “There are also a number of organised events around the country which have lifeguards on duty, so we urge people to attend those events.” Check the conditions If you’re swimming somewhere without a lifeguard, you must be aware of the potential risks.”If swimmers are aware of the potential risks and dangers, then this enables them to do a risk assessment before entering the water,” says Heard. Risks to consider include, he says: “The depth of the water – this changes and is unpredictable; underwater objects and hazards may not be visible; strong currents can rapidly sweep people away; and uneven banks and river beds.” “The weather is more changeable in coastal areas; wind can make a huge difference in the sea and how it behaves,” says Foote, who recommends checking the Tide Times or Surfline websites and following RNLI advice on rip currents. “If you plan a river swim it is worth remembering that water travels faster when a river is shallow, narrow or after spells of heavy rain,” she adds. Know your limits “Can you tread water while keeping your head above the water? Can you float on your back? Could you swim 25 meters without stopping?” asks Foote. “These are the very basic skills for keeping yourself safe in open water and if you are unsure – don’t get in.” While it can be tempting to plunge in on a hot day, never jump or dive without testing the water first. “Enter within your depth and get a feel for the water before swimming,” Foote continues. “Ensure you know where you plan to get out before getting in, sometimes it is easier to get in the water than get out.” And always trust your instincts: “If you’re at the water and something doesn’t feel right, trust that. If the water doesn’t look, or smell right, don’t get in. Outdoor swimming is joyful, but be safe.” Beware of the cold “The shock of cold water can make swimming difficult and increase the difficulty in getting out of the water,” Heard says, even during hot weather when water temperatures are rising. “The water will always be cooler than your core body temperature, so you will experience a gasp and chill on entry,” says Foote. “While it might be warm in the shallows, in deeper water it will be cold at the bottom and that can feel very different when jumping in, which can cause cold water shock and be fatal. “This is also true in coastal areas – the sea is still cool at this time of year.” Don’t trespass Choosing where to swim isn’t just about finding a safe and picturesque spot – you’ve got to make sure you’re not trespassing on private land. “As a rule, avoid reservoirs and quarries – they are often private facilities and are not designed for swimming,” says Foote. “As well as trespassing, many have steep sides and while you might get in okay, getting out can be harder. Some reservoirs have damns, towers and aerators that present a real risk to swimmers.” You should always check whether you’re allowed to swim in a lake in a national parks. The NOWCA network lists safe open water swimming venues. Take the right kit Depending on the weather and water temperature, you may need more than just a bikini or shorts for your swim. “We always recommend going swimming with a friend, wearing appropriate clothing such as a wetsuit, a tow float and a bright-coloured swimming hat,” says Heard, so that you’re more visible if you need help. And don’t forget that while a rush of endorphins can help when you’re in the water, you may feel more chilly once you get out. Heard adds: “It’s vital to also ensure that when you get out you have appropriate clothing to keep you warm after the swim.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Prince of Wales to launch initiative aimed at ending homelessness Beatrice enjoys Glastonbury as princess is spotted on final day of festival Kate triumphant after Frankie Dettori’s win at Royal Ascot

Hailey Bieber posed in a body-hugging dress that showed off her slim figure

This week’s new entertainment releases include a new album from Lucinda Williams, the kickoff of the 20th season of the reality dating show “The Bachelorette” starring a 27-year-old therapist from Georgia who was featured on the last season of “The Bachelor,” and Idris Elba is stuck on the worst flight ever in the new series “Hijack” for Apple TV+

Deflation in Seychelles is expected to be short-lived because of a weaker currency and higher import prices, the

Donald Trump told an audience of MichiganRepublicans that the push for electric vehicles will mean the “decimation” of the state’s traditional auto industry. The former president made the comments as he appeared at the Oakland County Republican Party’s Lincoln Day dinner on Sunday night, his first appearance in the battleground state in the 2024 cycle. “It’s going to be a level that people can’t even imagine,” Mr Trump said during his address inside the Suburban Collection Showplace, in Novi, Michigan. Mr Trump told the crowd that the “maniacal push” for electric vehicles would kill auto jobs in the United States, and mocked the range of the vehicles, saying that they were a win for “tow truck companies.” “If somebody wants an electric car, I’m all for it. But you should be able to have a choice,” Mr Trump told the crowd. The event came the day after he told a crowd of evangelicals on Saturday that the federal government has a “vital role” in the restriction of abortion access while he once again took credit for overturning Roe v Wade. But the former president did not detail his proposal for national abortion restrictions, in contrast to his 2024 rival Mike Pence, who supports outlawing care nationally at 15 weeks of pregnancy. Mr Trump’s remarks to a Faith & Freedom Coalition conference in Washington DC came on the one-year anniversary of the US Supreme Court’s decision to revoke constitutional protections for abortion. Though he has repeatedly taken credit for the ruling, he has avoided questions about whether he would back a national ban if Republican lawmakers managed to pass one through Congress. Read More Trump news – live: Trump makes first 2024 campaign visit to battleground state of Michigan Republicans try to thread the needle on abortion on anniversary of the death of Roe Trump quietly changes political fundraising site to funnel funds toward legal woes Trump celebrates anniversary of anti-abortion ruling as he tells religious crowd ‘I’m getting indicted for you’ Trump is returning to Michigan with hopes of repeating the battleground success he found in 2016

Shortages of the “right kind” of talent are holding back Japanese growth in sectors from tourism to the

Losing significant amounts of weight may soon be as easy as taking a daily pill

Flights to DC-area airports are able to resume after the Federal Aviation Administration lifted a ground stop made earlier Sunday evening due to equipment problems at an air traffic control facility in Virginia.

Thailand’s baht slid to the lowest level since March last week but there are reasons to believe it