John Goodman shows off 200-pound weight loss amid journey to ‘live life better’
John Goodman showed off his dramatic weight loss transformation over the weekend, but his weight loss journey didn’t “happen overnight”. The Big Lebowski star, who turned 71 on 20 June, recently attended the 2023 Monte-Carlo Television Festival in Monaco on Sunday (18 June) where he debuted his slimmed-down figure on the red carpet. In photos from the event, Goodman looked sharp in a navy blue double-breasted suit and khaki pants, which he paired with a yellow tie, brown loafers, and round-framed sunglasses. The actor’s transformation is the result of more than a decade of hard work, after he reportedly started working on his health back in 2007. In a new interview with Rolling Stone published on 17 June, Goodman revealed that he has lost a total of 200 pounds, ever since he first revealed to David Letterman in 2011 that he was “pushing 400” pounds when he was at his heaviest. “I’d get off of Roseanne every spring. I’d lose 60 pounds every spring [but] I’d gain it back and then some, every year,” he told the late-night host at the time. At the start of his journey, Goodman hired health coach Mackie Shilstone who helped him to give up sugar and work out six days a week. The actor, who’s been open about his struggles with alcoholism in the past, also stopped drinking after checking into a rehabilitation center in 2007. “It takes a lot of creative energy to sit on your a** and figure out what you’re going to eat next,” he said in an interview with People in 2010. “I wanted to live life better.” Five years later, Goodman’s health coach revealed to the New York Post that the Roseanne star had lost 100 pounds through a combination of diet and exercise. Goodman unveiled his 100-pound weight loss transformation at the premiere of his film Trumbo in 2015. “This didn’t happen overnight – it’s been an ongoing process,” Shilstone told the Post. He introduced Goodman to a “Mediterranean-style eating plan,” which heavily leaned on a diet of fish, nuts, olive oil, vegetables, and fruit. The Monsters, Inc actor also racked up 10,000 to 12,000 steps a day, along with getting in some miles on the elliptical bicycle and treadmill. At the time, Goodman’s then-100 pound weight loss took around two years. In an interview with ABC News, Goodman revealed that he decided to make a change to his habits after he would look in the mirror and not like what he saw in his reflection. “I just got tired, sick and tired of looking at myself. You’re shaving in the mirror and you don’t want to look at yourself. It gets dangerous,” he told ABC’s Peter Travers in 2016. Goodman also explained that his weight loss journey was made easier after he “just stopped eating all the time”. “I’d have a handful of food and it’d go to my mouth,” he said. “In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack of Bud or whatever and just go back to my old habits.” “Then this time I wanted to do it slowly, move, exercise. I’m getting to the age where I can’t afford to sit still anymore. And it gives me the energy to work, ‘cause work is very draining.” These days, John Goodman has been busy balancing his ongoing health journey with his many roles in television – reprising his role from Roseanne as beloved father Dan Conner in ABC’s The Conners, and televangelist patriarch Eli Gemstone in the HBO comedy, The Righteous Gemstones. Speaking to Rolling Stone, Goodman detailed that he stays active by “getting out and walking the dogs” amidst his busy schedule. Before production began on The Conners in 2018, Goodman said he spent much of his time boxing too. “I was boxing up until then and I haven’t been able to do that since Covid because I’m lazy,” he shared. “I haven’t been exercising, but I’m going to start a routine again this summer where I can get some stuff done. I’ve just let everything go just because I haven’t had the energy because of the jobs.” The iconic Hollywood actor also opened up about his past struggles with alcohol and “anger as a younger man,” which he admitted was “fuelled by fear”. “But I was probably born an alcoholic,” he joked. “But most of the anger’s gone. If I don’t watch the news, I’m cool.” Read More John Goodman weight loss: Fitness expert explains how actor lost 100lbs Scientist behind Ozempic says drug can make life ‘so miserably boring’ What to know about prescription drugs promising weight loss What are the symptoms of laryngitis and how long does it take to recover? What is egg freezing and how does it work? Regular napping could be good for brain health, research suggests
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Lewis Hamilton insists Mercedes must now switch focus to haul in Red Bull
Lewis Hamilton believes Mercedes must start focusing on next season with Red Bull maintaining their march to F1 title glory this year. Max Verstappen secured victory at the Canadian Grand Prix on Sunday for Red Bull’s 10th-straight win – and nine from nine in 2023 – while the team also celebrated 100 wins in Formula 1. Christian Horner’s team now lead the constructors’ championship by 154 points to Mercedes, while Verstappen has a 69-point lead in the driver standings to team-mate Sergio Perez. Hamilton, who finished third in Montreal, was satisfied to be fighting with Verstappen and Aston Martin’s Fernando Alonso at the top of the leaderboard but insists his team must now divert focus to 2024. "I reckon Max’s team are already working on next year’s car, so we need to take our eye a little bit off the ball and focus on next year also but happy to be up there,” he said. "For us to be up there, having battles with Fernando in the Aston, and being on the second row, it’s been great. To be on the podium two races in a row is really fantastic for us. "We were also running fourth in Monaco, so we’re definitely getting closer. And it’s going to be a battle of development over the rest of the season. Hamilton added that, as he continues to pursue a record-breaking eighth world championship, he yearns for the closely-fought battles of his 2021 title battle with Verstappen once again. "It’s likely that they [Red Bull] will win every race, moving forwards, this year, unless the Astons and us put a lot more performance on the cars, or their car doesn’t finish,” the Brit added. "It’s not easy with the regulations to find the amount of performance that they have, advantage-wise. They’ve got to be 30 [downforce] points upon us in certain points through the lap and we’ve got some work to do. "But it’s not that it’s frustrating – I’m happy to firstly be back in the mix and I’m just hoping at some stage we can have it all a little bit more level so we can get back to some of the good races we had back in 2021. To have all three of us in a super-tight battle would be sick." Hamilton’s contract with Mercedes expires at the end of this season but a new deal appears to be in the pipeline in the coming weeks. The 38-year-old will next be in action at the Austrian Grand Prix (30 June - 2 July) before his home race, the British Grand Prix at Silverstone, a week later. Read More Are Red Bull now the most successful F1 team ever – and how long can this dominance last? Christian Horner details what makes ‘mega talent’ Max Verstappen so special Lewis Hamilton ‘excited’ to share Canada podium with two world champions Red Bull mastermind Adrian Newey hints at retirement: ‘It’s on a countdown’ Max Verstappen aims to ‘keep winning’ after matching Ayrton Senna’s 41 victories
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‘What in the wingardium leviosa?’: Emma Watson shocks fans with ‘levitating’ dress
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