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Russian President Vladimir Putin is courting leaders from Africa at a summit, hailing the continent’s growing role in global affairs and offering to expand political and business ties

VAIL, Ariz.--(BUSINESS WIRE)--Jul 28, 2023--

You've booked your airfare, your bag is packed. Now, you've just got to decide what

Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

When your luggage goes missing, it's bad enough. Tackling the start of your vacation without your clothes or toiletries? It's not something most of us want to do. But when your luggage itself is the reason you're traveling in the first place, it gets considerably worse.

After spending years having underwear chucked at him on stage, Justin Hawkins has said he wishes he got more flowers from fans – especially after one lobbed a piece of chewing gum into his mouth during a gig.

ANOKA, Minn.--(BUSINESS WIRE)--Jul 28, 2023--

Whether you're heading back to campus or need a new PC for work, it's the

The Formula 1 paddock returns to Spa-Francorchamps this weekend for the Belgian Grand Prix and the third sprint weekend of the 2023 season. Max Verstappen claimed his seventh grand prix victory in a row last weekend in Hungary and now returns to a track he won at from 14th on the grid last year. The Dutchman is cruising to a third world championship this season and currently holds a 110-point lead at the halfway stage of the campaign to Red Bull team-mate Sergio Perez. EXCLUSIVE INTERVIEW: Daniel Ricciardo is back – and this time he wants to go out on top Lewis Hamilton secured his first pole since December 2021 in Budapest but slipped down to fourth during the race. The Mercedes star will be looking to bounce back at a circuit he retired at in 2022, while McLaren’s Lando Norris is hoping to keep up his good form after two second-place finishes in a row. Circuit de Spa-Francorchamps is a staple F1 track and for the first time in 2023 will host an F1 sprint race, meaning there will be more action than ever before in the final meet before the summer break. Here is everything you need to know.

Max Verstappen has received a five-place grid penalty for the Belgian Grand Prix as a result of exceeding his gearbox allocation. The Red Bull driver, who is cruising to his third-straight world title, currently has a 110-point lead in the standings at the halfway stage of the 2023 season. The Dutchman started 14th on the grid at Spa-Francorchamps last year and went on to win the race and will have a deficit from the start this Sunday given his penalty. The penalty will just apply to Sunday’s grand prix, as opposed to the sprint race on Saturday. Teams are limited to just four each of a prescribed number of gearbox components. It is not yet clear which component Verstappen has exceeded his allocation on. Qualifying for the grand prix takes place on Friday afternoon. Verstappen has won nine of the 11 races so far this season, with team-mate Sergio Perez winning the other two. This weekend’s race at Spa is the last meet before the summer break, with the season resuming at the end of August with the Dutch Grand Prix at Zandvoort. Read More F1 Belgian Grand Prix LIVE: Qualifying updates and times at Spa-Francorchamps What time is qualifying at the Belgian Grand Prix on Friday? F1 2023 race schedule: When is the Belgian Grand Prix?

Max Verstappen will not start Sunday’s Belgian Grand Prix from pole position with the world champion set to serve a five-place grid penalty. Verstappen, 110 points clear at the top of the standings, is due to take on his fifth gearbox, one more than he is permitted. It means the 25-year-old will begin the grand prix on Sunday no higher than sixth in something of a boost to his forlorn rivals. However, the Dutchman started the race from 14th last year owing to engine penalties and still took the win in his dominant Red Bull machine. Verstappen has won the last seven races, nine of the 11 rounds staged so far this season, and is on course to wrap up a hat-trick of titles. At last weekend’s Hungarian Grand Prix, Verstappen’s Red Bull team set a new F1 record of 12 consecutive wins. Qualifying for Sunday’s race is due to take place at 5pm local time (4pm BST) on Friday. A sprint race will be staged at Spa-Francorchamps on Saturday, but Verstappen’s penalty will apply only to the main event. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Richemont, the Swiss luxury conglomerate that owns Cartier, is buying a controlling stake in Italian high-end shoemaker Gianvito