List of All Articles with Tag 'p'

Idris Elba has revealed that he’s been in therapy for the past year because of “unhealthy habits” affecting his personal life. The British actor, 51, recently opened up about his mental health on the Changes with Annie Macmanus podcast. Speaking on the podcast released on 2 October, Elba said that he’s been in therapy for about a year. “In my therapy I’ve been thinking a lot about changing,” he said. “It’s not because I don’t like myself or anything like that. It’s just that I have some unhealthy habits that have just really formed.” “I work in an industry that I am rewarded for those unhealthy habits,” Elba added. The Luther star admitted that he’s “a workaholic” and explained how taking on new work projects has had a negative impact on his daily life. “I’m a workaholic. I’m an absolute workaholic,” he said. “And that isn’t great for life, generally. Nothing that’s too extreme is good. Everything needs balance.” However, The Wire star acknowledged that the entertainment industry rewards “someone that can go: ‘I’m not going to see my family for six months.’ And I’m in there grinding and making a new family and then leave them.” Despite admitting that he’s a workaholic, he noted that what makes him most “relaxed” is surprisingly working. Elba, who often moonlights as a DJ, went on to share that his at-home studio only further fuels his workaholic tendencies. He continued: “I could work 10 days on a film, underwater sequences holding my breath for six minutes, and come back and sit in [the studio] and [feel relaxed], more so than sitting on the sofa with the family - which is bad right? “This is the part where I’ve got to normalise what makes me relaxed, it can’t be all work,” he added. In 2020, a study of 2,000 UK office workers found that four in 10 British adults admitted that they’re workaholics. The study showed that one in six workers frequently spends more than 11 hours a week working when they are away from the office, such as checking emails and making calls. Plus, only three per cent of workers surveyed said they leave work on time every day. In the study, some of the signs of a workaholic included never taking a lunch break, working on weekends, and always being the last one to leave the office. Ignoring family can also be a sign of working too much, as one in five adults admitted they’d take a work call or check emails while with their family. Elba is married to Canadian model Sabrina Dhowre. The two began dating in 2017 and were engaged in February 2018. They tied the knot on 26 April 2019 in Marrakesh. He is also the proud father to two children. Elba shares daughter Isan, born in January 2002, with ex-wife Kim Norgaard and son Winston, born in April 2014, with ex-girlfriend Naiyana Garth. Read More Idris Elba says ‘disgusting’ race discourse put him off James Bond role David Beckham explains why he never sought therapy after 1998 World Cup match left him ‘depressed’ Dove Cameron opens up about feeling ‘incredibly suicidal’ to destigmatise depression Having an overweight pet could cost owners over £1,000 in vets’ bills What you need to know about depression during menopause – as Carol Vorderman opens up Linda Evangelista describes relationship with Gerald Marie as a ‘MeToo marriage’

Plenty of laptops, from budget to deluxe, are available in all shapes and sizes. But

Hearing the words "budget desktop PC" may conjure some negative vibes, but it doesn't have

A Bank of Canada official said there’s a risk firms will continue to raise prices more frequently and

Married couples can benefit from a range of tax breaks in the form of credits and deductions

Having an overweight pet could cost owners £1,500 in vets’ bills per visit, claims data has revealed. Common health problems caused by excessive weight include cruciate ligament injuries, urinary tract disease, diabetes and arthritis. Addressing cruciate ligament injuries can mean swallowing a whopping bill of £1,578.28, and urinary tract disease costs for cats are skyrocketing to a jaw-dropping £752.06. Data from pet insurer ManyPets shows, on average, pet owners are forking out £682.65 for a trip to the vets for diabetes, while arthritis costs are coming to £476.61. However, 51 per cent of cat and dog owners are already concerned about their pets’ weight, a separate poll of 2,000 pet owners found. And nearly one in five (18 per cent) with a cat or dog could encounter these bills soon as they believe their pet already is carrying more weight than it should. With almost a fifth (19 per cent) admitting they are already shelling out more to tackle their pets’ fluctuating size. The research was commissioned as part of the ManyPets ‘Why Weight?’ report and launch of its Obesity Learning Hub. Steven Mendel, chief executive and co-founder of the pet insurer, said: “We understand it can be difficult to resist rewarding pets with extra treats, and heart-breaking to say no to them when they’re asking for more food. “But, with obesity associated health problems becoming more and more prevalent, we urge pet parents to think twice to save their pets. “We’re proud to have launched our Obesity Learning Hub to offer tips and veterinary approved advice for pet parents everywhere.” The research went on to find, with the rising cost of living still looming large for many pet owners, 22 per cent have been forced to make cutbacks to their pet’s lifestyle. Almost half (49 per cent) of these are now opting for lower quality brands of food, and 37 per cent have reduced their spend on healthcare. But 88 per cent believe they would be able to recognise the signs a pet is potentially getting to an unhealthy weight, yet only 31 per cent regularly keep an eye on their pet’s weight. Moreover,39 per cent will only visit the vets in an emergency – all of which point to an increase in weight going unchecked. In a bid to help keep weight down, 76 per cent do try to keep their four-legged friends as active as possible, while 75 per cent limit the number of treats or table scraps they give out. The study, carried out via OnePoll, found of those with an overweight pet, 22 per cent feel as if their cat or dog is ‘always hungry’. While a puzzled 19 per cent scratch their heads over their pet’s weight as they don’t think they eat an excessive amount. Steven Mendel added: “While many pet owners believe it should be straightforward to spot if their cat or dog is putting on weight – it’s often easier said than done. “In most cases, gaining weight is very gradual, meaning it can be trickier to identify - especially if pets are not attending the vet regularly. “We’re hopeful that with the right course of action and identifying the signs early, longer term pet health problems can be avoided in the future.” Read More Cat owner reunited with pet Tux after emotional Lyft ride saga Dogs’ facial markings could play a role in how close they are with owners Moment cat stuck inside boat’s hull after fire is rescued by firefighters Cat owner reunited with pet Tux after leaving her in a Lyft What you need to know about depression during menopause – as Carol Vorderman opens up Linda Evangelista describes relationship with Gerald Marie as a ‘MeToo marriage’

Carol Vorderman has opened up about the “really black” thoughts she experienced during menopause. The former Countdown host, 62, admitted she had struggled with “severe depression” – despite there being “nothing wrong” in her life. “When I went through it, I had severe depression for about six months. I think it was 2015. There was nothing wrong in my life, I had made a lot of money, my kids were fine, my mum was fine,” Vorderman said, speaking on the Postcards From Midlife podcast, hosted by Lorraine Candy and Trish Halpin, this week. “Yet I would wake up in this huge bed in this huge house, I’ve got a swimming pool outside and all of that, and I just thought, ‘What’s the point?'” She added that she understands “much more now clinical depression, where you go, ‘I can’t go through this again, how can I make this stop’, and those thoughts of, ‘Well, there is obviously one way to make this stop’.” Vorderman had previously opened up about her menopause experiences during an appearance on ITV’s This Morning last year – where she revealed she had started found “bespoke HRT” helpful for managing her symptoms. By speaking out, the broadcaster and author has shone a light on the ways menopause can impact mental health. So, why does this happen, and what do people need to know? “Women may become depressed in menopause due to the change in hormonal balance. Low mood, depressive symptoms and anxiety are often the first symptoms of perimenopause,” said intimate health expert Dr Shirin Lakhani of Elite Aesthetics, who is set to be a speaker at Pause Live! 2023, a menopause event taking place in London in November. “The symptoms of perimenopause and menopause in themselves can trigger mental health problems and cause women to become depressed,” Lakhani added. This can manifest in a wide range of ways. It could be linked with the impact menopause symptoms have on somebody’s work life and relationship for example, or due to physiological changes people are dealing with. “The lack of awareness regarding menopausal symptomatology may result in needless anxiety for patients and a feeling of helplessness. Early symptoms also include difficulty concentrating, often known as brain fog. Many women also experience relationship difficulties due to the perimenopause and menopause, whole family dynamics can change, as partners and family members do not know how to support women,” said Lakhani. “A lot of women I speak to have no idea what is going on and feel they are going completely crazy. Even if it’s just having someone to listen to and acknowledge something is going on [can be] very helpful, and once they are on hormones (HRT), they often feel like they have got themselves back again.” Keep an eye out for symptoms It’s important to note that not everybody’s experience is the same, and some people do not experience severe symptoms during menopause. However, Lakhani added that “the link between menopause and poor mental health must be reviewed”, and some people may experience “thoughts of suicide”. Lakhani continued: “If you already have a pre-existing mental health condition, it is also possible that the symptoms of menopause will cause a relapse or change to your mental health too, so people need to be aware of this.” Can you protect yourself from menopausal depression? While there are common symptoms that apply to menopause, exactly how it will impact each individual can be unpredictable too. Knowledge and awareness of what’s going on is a helpful starting point. Generally speaking, Lakhani said there are measures people can take to help manage menopause. But the most important thing if you are struggling with your mental health for any reason is to seek support. “Certain lifestyle factors can affect how you feel during the menopause. Don’t smoke and try to limit alcohol, get plenty of rest by keeping to regular sleep routines, even if you struggle to sleep. Eat a healthy diet and try to eat foods with a lot of calcium, such as kale or broccoli to keep bones healthy,” suggested Lakhani. “If you are struggling with your mental health during menopause, I would recommend going to your GP or considering counselling.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Autumn pests to look out for and how to get rid of them in your home and garden How can I tell if my child has ADHD? Why hasn’t my apple tree produced much fruit this year?

The southern coast of Dalmatia is classic Croatia. Between Split and Dubrovnik lie some of the most visited places in the country. But while tourists crowd the honeypot destinations, there are plenty of lesser visited spots. Here's where to go.

United Airlines Holdings Inc. is near an agreement to purchase a double-digit number of Airbus SE A321 narrowbody

Linda Evangelista has described her relationship with ex-husband Gerald Marie as a “MeToo marriage”, in the first episode of Kirsty Young’s new podcast. On Young Again, the BBC broadcaster interviews a number of famous figures about what they would tell their younger selves if given the opportunity. Evangelista reflected on her 40-year career as one of the first international supermodels, her upbringing, and her regret at not speaking about her abusive marriage sooner. The 58-year-old was married to Marie, the former head of the European division of Elite Models, from 1987 until 1993. “Did I have #MeToo moments? Absolutely. I was in a #MeToo marriage. Absolutely,” she told Young. “I kept quiet for many many years. And The Guardian did a story on all the models. Only when speaking to the journalist did I find this out. And to think that I was married to him when all this was happening, is crazy. “And there’s a side of me that thinks that if I would have spoken up and said something about what was happening to me, that maybe they would have come forward at that time. And the statute of limitations wouldn’t have run out.” In 2020, seven women accused Marie of rape and sexual misconduct, which he denied. The investigation was closed without charges last month. In a recent Apple TV+ documentary, The Super Models, Evangelista described the marriage as “an abusive relationship” and claimed Marie knew not to touch her face because that was “the money-maker”. In a statement, the 73-year-old denied the abuse allegations, and said he “has never committed the slightest act of violence”. The Super Models profiled modelling stars Naomi Campbell, Evangelista, Christy Turlington and Cindy Crawford, exploring their careers as the most sought-after models in the fashion industry during the late Eighties and Nineties. Campbell, Evangelista, Turlington and Crawford, now in their fifties and with children of their own, offer a snapshot into their early careers. Each episode – “The Look,” “The Fame,” “The Power” and “The Legacy” – features archival footage from their heyday and intimate interviews with each model. The first three episodes of Young Again, the new podcast from Young, are available now on BBC Sounds. Future episodes will be broadcast weekly on BBC Radio 4 at 11am from 3 October. The national domestic abuse helpline offers support for women on 0808 2000 247, or you can visit the Refuge website. There is a dedicated men’s advice line on 0808 8010 327. Those in the US can call the domestic violence hotline on 1-800-799-SAFE (7233) Other international helplines can be found via www.befrienders.org Read More Helena Christensen says she has no interest in being in a supermodel documentary Cindy Crawford reflects on ‘traumatising’ haircut in her early career Groping, abuse and racism: 10 of the most shocking revelations from The Super Models TV show Helena Christensen says she has no interest in being in a supermodel documentary Fans convinced that Linda Evangelista and Naomi Campbell are ‘feuding’ 10 of the most shocking revelations from ‘The Super Models’ on Apple+

It was a not-so glamourous end to Paris Fashion Week, as a “widespread” outbreak of bed bugs caused panic and disgust in the French capital. Paris authorities sent out a public warning that “no-one is safe”, with the small insects making their way through the city. In recent weeks and months, there have been numerous sightings on public transport and other locations. “No one is safe. You can catch them anywhere and bring them home, and not detect them in time until they have multiplied and spread,” deputy mayor Emmanuel Grégoire, told French TV. Videos posted on social media show insects crawling over seats on the Paris Metro as well as appearing in huge numbers on cinema seats. Some users have also shared their experiences of being bitten by the critters. So, how can you help protect yourself against a bedbug infestation? Here’s everything you need to know. How do you know if you have bed bugs? To find out if you have bed bugs, it’s best to keep an eye out for two things: 1. Bites on your body – these look like little red marks that cause itchy welts. “These welts usually appear in a zigzag pattern,” the American Academy of Dermatology Association says. 2. You should always keep an eye out for signs of bedbugs, this includes odour, specks of blood on bedding, exoskeletons, tiny blackish specks and eggs. • Odour: If you notice a sweet or musty smell in your sleeping area, there might be a heavy infestation in the room, the AADA says. • Specks of blood: Look at your bedding, mattress and furniture – if you notice specks of blood anywhere, the insects might have made their way into your home. • Exoskeletons: The small insects have an outer shell that they shed and leave behind. Check for remains on your bedding, mattress and cushions. • Tiny blackish specks: The blackish specks are a sign of beg bug excrement. • Eggs: “After mating, female bed bugs lay white, oval eggs in cracks and crevices,” the AADA says on its website. These will be in the size of an apple seed, so keep your eyes peeled. How do I treat bedbug bites? The NHS says bedbug bites usually clear up on their own in a week or so but there are a few steps you can take to help you during your recovery process: • Put something cool, like a clean, damp cloth on the affected area to help with the itching and to ease off any swelling. • Be sure to keep the affected area clean to prevent any further infection. • Try your best not to scratch the affected area. You can also get steroid creams like hydrocortisone cream to ease bedbug bites. However, children under 10 and women who are pregnant should get advice from a doctor before using this cream. Another option would be to use antihistamines, these may help if the bites are very itchy and you’re unable to sleep, the NHS says. How to get rid of bed bugs – the do’s and don’ts It can be hard to get rid of the small insects on your own, so you might need to contact your local council or pest control service to get rid of the pesky creatures. Here are some steps you can take to reduce bed bugs: • Remove the affected bedding and clothing – wash on a hot wash of 60c and tumble try on a hot setting for at least 30 minutes. • You can also put the infested bedding and clothing in a plastic bag and place It in your freezer for 3 to 4 days. • It’s time to up your cleaning game – “bedbugs are found in both clean and dirty places, but regular cleaning will help you spot them early,” the NHS adds. Here’s what you should avoid doing: • Do not keep clutter around your bed, try to keep your space as clean as possible. • Do not bring second-hand furniture indoors unless you have cleaned and carefully checked it. • Do not take luggage or clothing indoors without checking it properly – especially if you have come from somewhere where you know there are bedbugs. What are the causes of bedbugs and where do they live? The wingless parasitic insects are found all around the world and may be linked to, more frequent travel, changes in pest control practices and insecticide resistance. Bedbugs can be found in: • Clothing • Luggage • Bedding • Boxes • Box springs • Mattresses • Headboards • Objects near beds According to the Mayo Clinic, they can also be found: • Under peeling pain or loose wallpaper • Under carpeting near baseboards • In upholstered furniture seams • Under light switch plates or electrical outlets Can bed bugs reach the UK? The short answer is yes… Bed bugs have a lifespan of between four to six months and are known to cling onto dirty suitcases – so it is possible that they may hitch a ride on the Eurostar which is just two hours away from London. The Independent’s Barney Davis asked David Cain, founder and MD of Bed Bugs LTD and a qualified microbiologist, whether the bugs could survive the journey. “Easily, yes, without a shadow of a doubt,” he responded. Read the latest on the bed bug infestation in Paris here. Read More Is London prepared for the mutant bedbug invasion that has swarmed Paris? That will bug you: Thousands of mosquitoes take over walls of bathroom Hotel worker shares tips on how to hunt out bed bugs How can I tell if my child has ADHD? Man inundated with criticism after judging mum on her phone Brits think investing is for the super-rich, poll finds

France is starting to vaccinate millions of ducks to rein in bird flu outbreaks in one of the