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PHILADELPHIA--(BUSINESS WIRE)--May 11, 2023--

Dr Alex George has revealed that more than 150 days without alcohol has been “a challenge” but has made a “huge difference” to his life. The former Love Island star, TV doctor and now the UK government’s youth mental health ambassador shared that drinking at weekends would sometimes affect him for up to four days afterwards. The 32-year-old quit his A&E doctor job 18 months ago to focus on bringing the public accessible health advice, often on TV – including Channel 4’s Naked Education – and five months ago, he cut out booze too. “It’s made a really huge difference,” George says. “I get to bed at 9pm every night, I wake up at 6am, I listen to music, I play music, I go to the gym, I spend quality time with a small number of people – I’ve developed really, really strong boundaries about how I spend my time and who I spend it with.” It’s an “investment” in himself, he says, but it isn’t always easy. “When you’ve got a bank holiday weekend and a lot people are sat in a beer garden – that is a challenge. Because even if you’re not addicted to alcohol, and you’re just a part of the British culture, you’ll feel challenges of not drinking in those times. “But it’s looking at what will future Alex be grateful for – you know, that delayed gratification.” It’s a topic he explores in his latest book, The Mind Manual, on the mental fitness foundations to give us all a boost – just in time for Mental Health Awareness Week (May 15-21) – including how to hold better boundaries and why mistakes are part of life. “I didn’t like how alcohol made me feel,” George, who also hosts the walking and wellness podcast Stompcast, says. “I was drinking pretty standard-ish for a young person in their 30s, but after four, five or six beers on a Saturday night, I’d feel bad – that would affect me a small percentage [of the time] all the way up to Tuesday or Wednesday.” “It affected my desire for the gym, it affected the way I ate, it affected the relationship I had with myself – so I had a really honest conversation with myself.” His book is about asking people to challenge things: “Question why are you doing this behaviour?” During some self-reflection when he was still working in A&E, George says he realised he wasn’t practising what he preached. “I thought, ‘I’m here talking about finding balance and looking after your own mental health, and I’m actually damaging my own mental health by doing too much.” Self-worth is often so tied up with the roles we have in our careers, so it was a difficult decision to leave, he says. “Since the age of 12 or 13, I’d wanted to be a doctor. You sacrifice a lot, university is tough, I worked in King’s College Hospital then Lewisham Hospital [London]. It was my passion, I covered a lot of the pandemic – on social media, it was my identity. “But I think sometimes, it’s really, really important to remember that just because your identity is a part of your life, it doesn’t have to be your identity your whole life. Walking away or changing direction [doesn’t mean] that time of your life is now devalued. “Even though I am not ‘Alex the A&E doctor’ anymore, it is all ingrained in who I am.” He’s had a significant impact as a public health doctor though, securing £79million of funding towards mental health support teams in schools in 2021. He’s thankful for the platform Love Island fame afforded. “Of course, if it wasn’t for that show, I wouldn’t have got that [money] for the kids.” He also started the #postyourpill campaign on social media – trying to banish the stigma around taking medication for mental health issues, like the anti-depressants he was prescribed last year. He’s also tirelessly campaigned for suicide prevention awareness and better early intervention for people with mental health issues, after his 19-year-old brother Llyr died by suicide in 2020. Heartbreakingly, George had been due to go home to Carmarthen, Wales, to see his family for the first time since the pandemic. “The week before my brother passed away, my best friend’s dad was terminally unwell and I stayed in London. In that time that I stayed, my brother passed away, so I could have seen him. “You question whether that’s a mistake or not. It’s very complex, because you don’t see the bigger picture always. [If] you know that a decision would have a certain outcome and it was a negative outcome, you wouldn’t make that decision a lot of the time. “I think that’s probably one of the biggest ones that I’ll have to live with.” Now though, George says he’s received “thousands – if not tens of thousands – of messages” and comments in person from strangers struggling in a similar way to Llyr, but saying they’ve now got help. “How many lives have been saved off the back of Llyr’s death? There’s an element of, ‘What can we control?’ I can’t turn back time, all I can do is try and support other people with their mental health.” The book discusses the ‘mental health toolkit’ George developed while he was grieving and growing – “Not just as a tribute to Llyr but as a tribute to the mental anguish I have faced in life, both before and since his death”. It includes written exercises to help readers audit their feelings as well as ‘universal truths’ to cling to in dark times, like “sleep is a saviour” and “connection is your superpower”. He adds: “Grief is with us for life. It’s never OK that person has died.” But we can find ways to “organise” that grief in our minds. Plus, difficult times are key for personal growth. “Sometimes, you have to walk through hell,” he says, “It sounds really dark, but in some ways, through difficult experiences, you learn a lot by yourself. You will know your resilience and your ability to cope with things. You also learn what helps you cope.” For George, that means walking (“a lifeline for me”), a few close friends and hiit classes at the gym. “In the last few years, there have been some significant highs and lows, but I do think what I’m grateful for is that in adversity, you learn a huge amount. I endured.” The Mind Manual by Dr Alex George is published by Aster, £20. Available now in paperback, and also as an ebook and audiobook. The Samaritans helpline is available 24/7 on 116 123. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Everything you need to know about Sophie, the new Duchess of Edinburgh Beyonce kicks of Renaissance tour in string of glamorous outfits Pensioner, 85, shares the simple switch that’s helped him to do 650,000 press-ups

Ricky Gervais has given fans a health update after “living through the worst eight hours of illness” of his life. On Thursday (11 May), the After Life star, 61, tweeted he isn’t “well today” and shared that he was suffering from symptoms such as severe abdominal pains, vomiting, hot sweats, and chills. “Oh, and I really want to know who planted the 12 gravy bombs up my a***,” Gervais quipped. Some Twitter users suggested he might be suffering from norovirus – or the “winter vomitting bug” – in the comments section. “Sounds like it is Noravirus [sic] that is going around. My friend and my daughter and son-in-law have had it. It is awful. Hope you get better soon,” one person said. Gervais replied: “Yeah, that’s what I thought.” Another person wrote: “Eight hours seems like a magic number when I get norovirus. I’m good for a full shift every time.” Other fans joked about the abundance of detail in Gervais’s descriptive post, with one person calling it the “perfect sick note”. “Just copy and paste that description, and voilà – you’ve got yourself a guaranteed day off. Even your boss will be too terrified to question it,” the comment read. In March this year, the number of norovirus cases in England rose to their highest levels in nearly a decade. The count fell from its peak shortly after but remained above levels reported in March 2022. Norovirus is one of the most common kinds of stomach bugs in Britain, and reportedly affects between 600,000 and a million people in the UK every year. The six most common symptoms include sudden onset of nausea, projectile vomiting, diarrhoea, high temperature, abdominal pain, and aching limbs. It spreads from contact with an infected person or contaminated surfaces. Most people who contract the virus will recover within two to three days. Norovirus, however, can cause dehydration, especially among the very young, elderly, and those with weakened immune systems. Read More Chrishell Stause and G Flip announce marriage after one year together Duchess of Edinburgh ‘praying’ for elderly woman hit by her royal motorcade Sir Karl Jenkins responds to claims that he was Meghan Markle in disguise at coronation: ‘I was surprised’ What is sepsis? Five symptoms you need to know A man thought he felt spaced out from drinking coffee. Then came a ‘huge shock’ Pensioner, 85, shares the simple switch that’s helped him to do 650,000 press-ups

Republican-led state legislatures are increasingly road-testing restrictive abortion rules that fall just short of total bans, to see

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MINNEAPOLIS--(BUSINESS WIRE)--May 11, 2023--

Tapestry Inc raised its annual profit forecast on Thursday, betting that price increases and strong demand for its

Rihanna debuted her new baby bump during her show-stopping Super Bowl halftime performance on February 12 in Glendale, Arizona

Beyonce has kicked off her Renaissance World Tour in Stockholm, Sweden, in suitable style. This is the Texan singer’s first world tour in seven years, and she performed the 36-song set list in at least nine different outfits. Styled by regular collaborator Shiona Turini, a stylist and costume designer, the glittering array of custom looks called upon high fashion designers from all over the world. Beyonce, 41, kicked off the show in a heritage British brand Alexander McQueen, designed by Sarah Burton. The heavily beaded and crystal-bejewelled bodysuit featured ‘anatomical embroidery’, according to the brand, had geometric accents on the hips and was inspired by outfits from the label’s autumn/winter 2023 collection. Another look was a sparkly catsuit that had a slightly surreal edge with hands creeping over the design. This was a custom outfit by Loewe, which is helmed by Northern Irish fashion designer Jonathan Anderson. Loewe has been responsible for some major pop culture moments this year – most memorably dressing Rihanna in all red for the Super Bowl half-time show. Beyonce has been a longtime fan of French fashion house Mugler – famously wearing a structured gold bodysuit from the label in the 2008 music video for Sweet Dreams. She once again turned to the brand for her onstage fashion, wearing at least two Mugler looks in Stockholm. One outfit seemed to be inspired by the brand’s iconic spring/summer 1997 couture collection, which was based around insects. Beyonce’s outfit was black and yellow and had an insect-style headpiece, emulating a bee – perhaps a nod to the name of her fandom, the Beyhive. In theme with the disco fashion of the night – to match the 70s-inspired sound of the Renaissance album – Beyonce also wore a silver bodysuit from French brand Courreges. Other outfits included a black look heavily embroidered in pearls, designed by Balmain’s creative director Olivier Rousteing – with whom Beyonce created a collaboration fashion collection in March – a silver caped outfit by cult designer Coperni, and an iridescent look by London-based designer David Koma. The tour is set to include several UK dates, including London’s Tottenham Hotspur stadium, Cardiff’s Principality Stadium, Murrayfield in Edinburgh and Sunderland’s Stadium of Light. According to Forbes, the Renaissance tour could gross between up to 2.4 billion dollars (£1.9 billion) from tickets alone by the time it ends in September. Beyonce released her seventh studio album, Renaissance, last year, with the sound inspired by house music and dancefloor-focused Afrobeats. It was met with wide acclaim, and in February she became the most decorated Grammy artist of all time after collecting her 32nd trophy at the 65th annual ceremony. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Pensioner, 85, shares the simple switch that’s helped him to do 650,000 press-ups 10 clever ways to style up your home office 5 sunglasses trends that will be everywhere this summer

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