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Shaquille O’Neal has spoken candidly about his fitness and health goals while opening up about his 55-pound weight loss. The former NBA star, 51, discussed his recent weight loss, and his “crazy goals” for himself, during an interview with Entertainment Tonight, where he revealed that he decided to change his lifestyle after realising he couldn’t “walk up the stairs”. “I was getting chubby and couldn’t even walk up the stairs. I didn’t like the way I looked in the mirror,” he explained. “I was like, ‘I’m gonna lose 20’ and then I was trying to lose 20.” According to O’Neal, who weighed 406 pounds at the start of his journey, he began by exercising, with the Los Angeles Lakers legend then changing his eating habits as well. He told the outlet that his goal is now to be “between 315 and 330 [pounds],” which he said is what he weighed when he helped lead the Miami Heat to their first NBA title in franchise history in 2006. In addition to losing more weight, the basketball star, who is 7ft 1in, also wants to achieve an “eight pack,” although he joked that he’s halfway to his goal. “I’ve got a five-pack now so I’ve got seven more packs to go because I want to take my shirt off on Instagram,” he said. This is not the first time that O’Neal has opened up about his fitness transformation, as he told the outlet in December that he was inspired to get healthy after a friend called him “fat”. “I got a couple people involved - it’s all about eating right. I got some blood work done, a friend of mine called me and said: ‘You’re fat,’ and she gave me this guy’s name, and he did some blood work, and you know, ‘cause I was the athlete - I wasn’t a salad eater. I won’t pay attention to any of that. I don’t care about none of that,” he recalled at the time. According to O’Neal, he also hadn’t known the difference between “a carb and a protein”. “At 50 years old I never knew. So, he was saying you can’t do this, you can’t do that, more vegetables, my iron’s low. And once I just started changing those certain things, it dropped,” he said. Read More Shaquille O’Neal says he follows ‘respectable nepotism’ philosophy when it comes to his children Shaquille O’Neal surprises family by paying for their washer and dryer at Home Depot

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Lewis Hamilton finished only 17th in practice for the Italian Grand Prix as Sergio Perez crashed out. Carlos Sainz provided Ferrari’s home fans with reason for cheer by posting the fastest time at the Italian team’s home track in Monza. The Spaniard, who celebrated his 29th birthday on Friday, edged out McLaren’s Lando Norris by 0.019 seconds with championship leader Max Verstappen in fifth place, two tenths back. But seven-time world champion Hamilton, who signed a new £50million-a-year contract with Mercedes earlier this week, ended up only 17th of the 19 drivers who set a time after bemoaning the lack of straight-line speed. Hamilton’s Mercedes team-mate George Russell finished ninth, 0.821sec slower than Sainz. While Verstappen has romped to 11 wins from 13 this season – and could become the first driver in history to seal 10 consecutive victories on Sunday – his team-mate Perez has endured a turbulent campaign. And the Mexican faced more misery here after he lost control of his Red Bull machine through the high-speed Parabolica. Perez ran on to the gravel on the exit of the corner leading into the main straight and skidded across the sandtrap before nudging the wall. Perez was able to limp back to the pits but team principal Christian Horner was left grimacing on the Red Bull pit wall. Before his spin, Perez had displayed encouraging pace – finishing third, 0.185 behind Sainz – and unusually ahead of Verstappen. Verstappen, 138 points clear in the world standings on his unstoppable march towards a hat-trick of titles, ended the opening running at the top of the time charts. But his best effort in the day’s concluding running was scuppered by traffic. The 25-year-old wanted to go for another timed lap, only for his race engineer Gianpiero Lambiase to tell him “it isn’t qualifying”. The Dutch driver was also fined 500 euros (£428) for breaking the 50mph pit-lane speed limit by 3mph. However, given his crushing dominance this year, he will head into the remainder of the weekend as the favourite to land another win and better the record he shares with Sebastian Vettel. McLaren have bounced back from a poor start to the year following an upgrade at June’s Austrian Grand Prix. Behind Norris in second place, Oscar Piastri finished fourth. Elsewhere, Charles Leclerc, who won here to the delight of the Tifosi in 2019, was sixth, one place ahead of the ever-impressive Alex Albon in his Williams, with Fernando Alonso eighth for Aston Martin. Alonso’s team-mate Lance Stroll failed to set a lap after he broke down with a fuel system failure in the opening moments. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How Max Verstappen equalled Sebastien Vettel’s record for consecutive race wins Max Verstappen reveals Sebastian Vettel prediction as he closes on GP record run Max Verstappen is one of the best drivers in F1 history – Lando Norris

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Max Verstappen put down an early marker in his bid to win 10 consecutive races by setting the fastest time in practice for the Italian Grand Prix. The double world champion edged out Ferrari’s Carlos Sainz by 0.046 seconds in Monza with Sergio Perez third in the other Red Bull. Charles Leclerc finished fourth for Ferrari at the Italian team’s home event, one place ahead of Mercedes’ George Russell, while Lewis Hamilton ended the opening running of the weekend in eighth. Verstappen has dominated Formula One this season – winning 11 of the 13 rounds so far – and will make history on Sunday if he racks up another victory. The Red Bull driver – already 138 points clear in his pursuit of a third world championship – is level with Sebastian Vettel on nine wins and, on the evidence of practice, is poised to land yet another win and set a new record. Hamilton ended his long-running contract saga in the build-up to this weekend’s race by putting pen to paper on a new £50million-a-year deal. But the seven-time world champion ended first practice six tenths back from Verstappen and a tenth adrift of team-mate Russell. Ferrari have endured a poor season, but showed early promise in front of their fanatical supporters at the Temple of Speed with Sainz and Leclerc second and fourth respectively. Elsewhere, Fernando Alonso, who finished runner-up to Verstappen at last weekend’s Dutch Grand Prix, took sixth for Aston Martin, one place ahead of McLaren’s Lando Norris. Second practice gets under way at 5pm local time (4pm BST). Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Welcome to Social Buzz, a daily column looking at what’s trending on social media platforms. I’m Caitlin Fichtel,