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Every summer at the beach, sand becomes an essential ingredient in the recipe for fun. But what the heck is it?

The rate of overall Spanish inflation has fallen below 3% for the first time in almost two years

Mark your calendars: Smartphone vendor Nothing plans on holding a launch event for its second-generation

It’s safe to say summer has officially started. Temperatures are now firmly above 25C across much of the UK, the sunshine is hotter, noses are stuffy and the air is muggy, sometimes making it difficult to sleep. Keeping cool in a heatwave is a priority – but it also gives rise to various theories and myths on how to achieve this… Sleeping naked cools you down Sleeping naked seems like the easiest and quickest way to cool your body temperature down after being out all day. But this isn’t necessarily the case, according to Abbas Kanani, a superintendent pharmacist at Chemist Click Online Pharmacy. “Sweat collects on the body and remains there when we have no clothes on,” Kanani explained. “Although having less layers on the body can help you to feel more comfortable in the heat, wearing lightweight nightwear made from breathable fabrics helps draw sweat away from your body and makes you feel a lot cooler and more comfortable.” So what should you wear at night to keep cool? “Clothing made from natural fabrics like cotton or linen are breathable and absorbent,” Kanani recommended. “They will soak the sweat up off your skin and they let air through, which cools you down.” People don’t die from heat in this country The UK sun can feel different compared to when you are sunbathing and drinking cocktails on a beach in Barcelona – but that can catch people out. “The biggest myth is that the weather in the UK isn’t hot enough to be dangerous,” said Dr Adam Staten, a clinical director at One Day Tests and NHS GP. “Whilst we don’t have that many really hot days, when it is hot, it can be fatal. For example, during the heatwave last summer, hundreds more people died than normal for that time in the year.” Staten suggests we overcomplicate things when trying to keep cool. “Most measures are really simple and include common sense measures like keeping curtains drawn, keeping windows open or taking cool showers or baths.” Sticking to hot drinks will keep you cool Who else thinks drinking tea or coffee in hot weather will cool you down? For Staten, “One myth that seems to come up a lot is that hot drinks are better for cooling you down than cold drinks. I think the evidence actually shows that it doesn’t really matter – as long as you are keeping hydrated, your drinks can be hot or cold.” Pharmacist Kanani agrees with that final point. “Hydration is vital for keeping cool in hot temperatures. Drink plenty of fluids, especially water, to stay hydrated. Avoid excessive consumption of caffeinated or alcoholic beverages as they can contribute to dehydration.” You only need to wear sunscreen when the sun’s out Another common misconception is thinking that you can’t get sunburnt when it is cloudy outside. “This isn’t true,” Kanani said. “Although it’s less likely than when you’re out in full sunshine, clouds don’t block all of the sun’s UV rays.” It’s also why people either only apply sunscreen in the morning or none at all. “Many people think that when sunscreen is waterproof, it means they do not need to reapply it after swimming or sweating. It should be reapplied straight after you have been in water, towel drying, sweating or when it may have rubbed off.” Sunburn is something to be careful of. Staten said: “It’s really common and can actually be very severe both in the short term and for the longer term risk of skin cancer.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 hay fever hacks to ease your symptoms this summer The pests you really don’t want invading your garden and how to deter them How to take care of your mental health at festivals

A basic cedar wood plank is one the easiest ways to upgrade your grilling game.

US grocery prices ticked up in May after dipping in March and April. Inflation in America continued to fall significantly, but rising prices at the supermarket is unwelcome news to those struggling to pay for food.

United Airlines Holdings Inc. is offering its pilots a contract with an incremental value in excess of $8

Egg prices tumbled in May by the most since 1951 as US output continued to rebound from the

According to health officials, people sought advice for hay fever symptoms once every three seconds on Sunday. And today, the Met Office predicted the pollen count would be “very high” in most of England and Wales.Hay fever is usually at its worst between March and September – and right now, thousands of people affected are desperate for a solution to their pollen-induced runny noses, itchy eyes and tickly coughs, and other irritating symptoms. The hay fever pages on the NHS.uk website reportedly received 122,650 visits last week alone. So, what can you do to help with hay fever symptoms? 1. Don’t rub your eyes “Red, itchy, swollen eyes are often a real problem for hay fever sufferers,” explained pharmacist Sid Dajani, from Golden Eye Eye Care. “As tempting as it is, don’t rub your eyes. Clean them free of pollen frequently, with cotton lint and cold water, and treat the symptoms immediately with eye drops or eye ointment containing propamidine isetionate.”2. Don sunnies and keep your clothes cleanReducing your exposure to pollen, however possible, can really help. Dajani added: “Wear wrap-around sunglasses to protect your eyes when outside, and have a shower when you get in from work and put your clothes straight in the wash to help remove all pollen. It’s also best to avoid drying clothes outside.”3. Think about your diet What you eat may have an impact too. GP Dr Nisa Aslam suggested: “Stick to an anti-inflammatory diet, with plenty of fruit and vegetables, beans, grains and oily fish, whilst limiting processed food high in fat, sugar and salt. Look for anti-inflammatory, antioxidant herbs, like chamomile, ginger, nettle and turmeric. These can be consumed in the form of supplements or beverages.”4. Protect your nostrilsDr Adam Fox, allergist and advisor to Clarityn, said: “Pollen balms such as petroleum jelly rubbed around the rim of the nostrils can help trap pollen before it enters the nose, and salt water nasal sprays help rinse pollen particles out of the nose, preventing them from sitting in there and causing more symptoms.”5. Keep the windows shut As tempting as it may be to fling windows open at this time of year, Dijani said: “Keep windows, including car windows, and doors shut. Venture out as little as possible. Towns and cities are no more friendly to hay fever sufferers than the countryside, due in part to more extensive ‘greening’ of urban areas.” 6. Prepare for the pollen count Checking to see when the pollen is particularly high can help you prepare. “If you know you have symptoms every year, then it makes sense to be prepared in advance,” said Fox. “If you require a nasal spray, then starting to use it before the season starts will make it much more effective. For adults, these can be brought over the counter, whilst children will need a prescription.” 7. Stay in when the count is really high And if symptoms are still really getting to you? “Avoid going outside when the pollen count is at its highest – in the middle of the morning or the early evening,” said Dajani.

Bethesda's highly-anticipated action RPG Starfield can only be played on PCs that have an SSD

By the age of 34, Lorraine Hansberry was already the author of two plays that had appeared on Broadway. She should have been on course for a long and successful career—but tragically, that wouldn't happen. Still, her legacy has endured.

As tranquil instrumental music plays over gauzy images of nature, a woman’s voice-over begins. “Isn’t it a paradox,”