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If you’re taking your teen to Glastonbury or any festivals this summer, you are probably thinking about all the things that could possibly go wrong. There could be a big fall out, maybe they get lost, or it may just turn out to not really be their thing. Either way, it’s best to be positive, as they are at that age where they probably want more independence, embracing more responsibility, and figuring out their likes and dislikes. Here are a few things to consider before the big event. Choose the festival together In a typical year, thousands of festivals take place across the country with some having more than 200,000 people in attendance. From music to heritage and comedy to film, it’s safe to say that you and your teen are spoilt for choice. “Taking kids to festivals is a great way of introducing some outside life and it’s good to try and make it as cost effective as possible, so being prepared is key,” said child and behavioural expert Amanda Jenner. “Make sure you pick your festival wisely for the first time and check the events so you can make a plan for the day.” And sometimes, opting for a smaller or fringe festival would make for a less overwhelming introduction. Allow them to bring a friend This wouldn’t be a terrible idea, especially if the friend is also a first-time goer. Although a festival is like a small town populated with friendly faces you can build new interactions with, it helps to have a familiar face around — close in age — who your teen can share this new experience with. It could also help ease any quiet worries they have and give them a real opportunity to enjoy themselves, escape for the weekend and strengthen their friendship bond. “Bringing a friend is OK, but it’s a huge responsibility so lay down the rules in front of both sets of parents and have a meeting point if you get separated. Make sure they have mobiles fully charged. Location settings on at all times,” Jenner added. Tell them the truth If you’ve been to a festival before, you would know what to expect, so rip the band-aid off. Give your child the heads up and let them know that there will be incredibly long queues, huge crowds and sometimes even some chaos. And yes, people will be drunk, giddy and misbehaving. “I would make your own wrist band with mobile numbers on it so you can be contacted at anytime if you get separated. And make a note of any medical conditions to be on the safe side,” said Jenner. [xdelx],, At this point, it may also be worth speaking to them about staying hydrated, alcohol consumption and interacting with strangers. “Make sure they are hydrated at all times and understand the importance of fluids. Freeze water bottles so they stay cool all day. [For older children], explain the rules: never accept anything of anyone other than your parents. “Pack snacks for the day as it can be expensive. Nothing that would melt. Invest in a soft cool bag to keep things cold for snacks during the day. As food is pricey.” Support them in their outfit choices Thankfully the sun will be shining, but knowing British weather, you can’t put all your eggs in one basket. Remember to bring a light jacket you can layer up with, your umbrella, and hat too. That aside, festivals are for statement outfits that will ensure you stand out from the crowd. Depending on your teen — you know them best — let them choose a theme that combines their personal style with comfort. It’ll give them something to look forward to. Make a plan but be flexible Familiarising yourself with the schedule could help you better plan your time at the festival. Depending on what type of festival it is, there could be many things happening at the same time. Are there any must-sees? Things you don’t mind missing? Any non-negotiables? Dividing your schedule using these subcategories will help you both remain on the same page. “Give them some space. But perhaps for a first festival allow 30 minutes at a time to see if they adhere to the times, and let them go for a further 15 mins each time,” said Jenner. “Make sure you have a good plan so you get the most out of the day and night. There are so many things to see, especially in the family facilities that are available.” [xdelx] Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 10 ways to give your home an instant summer glow How – and why – to prioritise mindfulness in the busyness of summer 5 sandal trends that will be huge this summer

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With bank holidays, festivals, trips and social commitments in the summer, it can feel difficult to say no, even if you really want to take some time out for yourself. “Summer can feel like a never-ending list of activities and events, and this might encourage us to overindulge in too many late nights, alcohol, and food, ” says psychologist Dr Alison McClymont. “Of course, doing this occasionally is not going to hurt, but to do it repeatedly will have a negative effect on your overall wellbeing. Rest and relaxation are the petrol you need to ensure your car keeps running,” she says. So, what can we do to make that a priority, while not totally abandoning our social lives? What do you actually want to do? “It’s important to remember that ‘no’ is a sentence, and your boundaries matter,” says Carly Rowena, wellbeing influencer, who’s been working with Sky Stream. “Remember to simplify your mind and your decisions, by prioritising what you actually want to do, rather than what you feel you should do. I’d recommend finding out what you want this summer by journaling, stretching, or meditating,” she explains. Think about how you feel You may not know who to prioritise. “We can be mindful of our internal experiences by being aware of the emotions we experience when socialising,” says Chloe Wheeler, assistant psychologist at Cygnet Health Care. “This can support us to recognise who makes us feel safe, uplifted and loved, and who may add to feelings of burnout, stress or anxiety.” Be present and slow down “Mindfulness isn’t sitting quietly and trying to stop your thoughts, it’s allowing yourself to be present and to allow those thoughts to float past you like sticks floating down a river. “Adding mindfulness into your routine gives you a chance to find out about yourself, slow down, prevent burnout and instead, find gratitude and joy throughout your day,” Rowena explains. “According to research by Sky Stream, 94% of Brits wish their lives were simpler, with 74% agreeing that life is more complicated now than it was five years ago, which is why it’s more important than ever to focus on finding pockets of stillness and connection,” she says. Drink less when socialising Many summer events revolve around drinking. “Physically, as well as psychologically, alcohol directly affects a person’s ability to focus,” says Dr Henk Swanepoel, lead neuropsychologist at Cygnet Health Care. “As we know, a key principle of mindfulness is to focus attention on the present moment, by practising mindfulness breathing. However, alcohol can reduce a person’s ability to concentrate and pay attention to this experience.” Get outdoors “Get outside as much as you can and ground yourself,” says Rowena. And for parents, this is important to do with or without your children. “Children are incredible at being present and mindful, and need very little to find this. Give yourself time to make animals out of the clouds, paint an egg box with colours and find things in nature that match the colours, throw sticks and race in the water.” Your presence and peace is important too. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 sandal trends that will be huge this summer 6 triggers asthma sufferers should watch out for this summer Imposter syndrome – what is it and why does Kim Kardashian have it?

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Summer brings days out, holidays and festivals, but for those with lung conditions it can also be a risky time of year. High pollen levels, pollution, heat, and even smoke from things like BBQs can be dangerous, so it’s important to know what precautions those who are vulnerable need to take, say Asthma + Lung UK. “We all look forward to summer and all the fun it brings with it, but people with asthma and other lung conditions must be careful to keep themselves safe too,” says Erika Radford, head of health advice at the charity. “Things like hot weather, dust in the atmosphere, or higher levels of pollen can make it harder for those with lung illnesses to breathe. Strong emotions, stress and even laughing a lot are also known asthma triggers, so we want people to be armed with the knowledge they need to protect themselves while enjoying themselves in the sun.” Here are the summertime triggers to look out for and how people with lung conditions can protect themselves. 1. Hot weather “Hot weather can be problematic for people with asthma or other lung conditions, because warmer air can cause the airways to narrow, leading to coughing and shortness of breath,” says Radford. “Strong sunshine also causes the level of ozone and other air pollutants in the atmosphere to rise, which can trigger symptoms.” She advises using your preventer inhaler regularly as prescribed and carrying your reliever inhaler everywhere. “Staying out of the heat and in shaded areas as much as possible and cooling down with a handheld fan can help relieve breathlessness. Keep hydrated with regular cold drinks and take a cool shower if you become too hot.” Also, make sure you keep inhalers in a cool place out of direct sunlight, so they continue to work well, and in a cool bag when you’re out and about. “Don’t add any ice to the bag though, as your inhaler needs to be kept dry,” she says. 2. Pollen Pollen levels tend to be highest between May and September. “Pollen is a trigger for almost half of people living with asthma and a quarter of people with chronic obstructive pulmonary disease (COPD),” Radford says. Again, minimise the impact of pollen with your inhalers. “Taking antihistamines or using a steroid nasal spray to reduce their allergic reaction to pollen is also really important,” she adds, “As it’s this allergic reaction that can cause your airways to narrow and fill with mucus, potentially setting off an asthma attack.” 3. Aerosols “Sweating more in the heat means you may want to carry things like deodorant or hairspray with you while commuting to work. But some of these sprays contain volatile organic compounds (VOCs) which can cause irritation to the lungs and may increase the risk of experiencing symptoms or having an asthma attack,” Radford suggests. “If you live with a lung condition, your airways are more likely to be irritated, so try to use allergy friendly and chemical-free products, which have lower levels of VOCs and are usually fragrance-free, on your travels.” You may also benefit from using solid products, like roll-on deodorant. Unlike sprays, these won’t get into the air for you to breathe in. 4. Dust Dusty holiday homes, camping equipment or sun loungers that have been kept in storage can contain dust mites, which many people with lung conditions like asthma are allergic to. This allergic reaction can cause your airways to inflame and produce more mucus, Radford says. If you’re getting dusty items out of storage, vacuum them or wipe them down with a damp cloth before use, ideally outdoors – or get someone else to do this for you. If you use airtight plastic bags or boxes when you pack the items away again, they are likely to get less dusty through the year when not in use. Make sure you carry antihistamine medicine in case your dust allergy is triggered. 5. Smoke There are likely to be people puffing away on cigarettes or vapes outdoors when the weather is nice, and it’s wise to stay away from them if you have a lung condition. “Smoking and breathing in secondhand smoke can not only make existing symptoms such as breathlessness worse and trigger asthma attacks, it can also cause many lung conditions, including COPD, obstructive sleep apnoea (OSA), and lung cancer,” says Radford. “Smoke from BBQs or grills can also trigger asthma so if you are hosting a gathering, try and get someone else to cook and stand well away from the area.” 6. Mould Hot, damp environments like the inside of a tent can be breeding grounds for mould spores, which can grow in damp places in just 24 hours, says Radford. “If you are allergic to mould, this can cause symptoms like coughing, wheezing or sneezing. In those with asthma, it could trigger asthma symptoms. Exposure to mould can also cause an allergy or hypersensitivity to it, or a fungal infection within the lungs.” So if you are going camping this summer and do notice mould or a damp and musty smell in your tent or on sleeping bags, make sure it’s removed and they’re fully dried and aired afterwards. For more information on how to stay safe with a lung condition visit asthmaandlung.org.uk or call the Asthma + Lung UK helpline on: 0300 222 5800. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Imposter syndrome – what is it and why does Kim Kardashian have it? 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