List of All Articles with Tag 'm'

Results from Apple Inc. and Amazon.com Inc. after Thursday’s close represent the next big hurdle for the market’s

JetBlue Airways Corp., Alaska Air Group Inc. and other US carriers expected the post-pandemic travel boom to send

Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

By Natalia Siniawski (Reuters) -Brazilian brewer Ambev on Thursday reported a 15.2% decline in second-quarter net profit, narrowly missing market

Next Plc raised its guidance for the second time in recent months after wet weather and sticky inflation

Nintendo Co. hit a new high for first-quarter profit after the successful launch of its latest Legend of

Anheuser-Busch InBev NV’s earnings beat analysts’ estimates as growth in key markets including Brazil and China offset a

Swiss inflation slowed to the lowest rate in one and a half years, testing the determination of Swiss

Throughout her pregnancy, Cherish developed a strange skin condition due to which she had 'ugly brown spots' on her face

Major Ukrainian farm companies are curbing winter crop plantings after Russia blocked the main Black Sea export route,

Throughout the segment, Whoopi Goldberg was swaying, putting salt dramatically on the dishes, tossing a salad in the background and so on

The hack consists of McDonald's vanilla cones smashed in a small container and topped with apple pie and cookie crumbs