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2023-09-11 20:17
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2023-09-10 22:54
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2023-09-10 22:18
13 Facts About Siamese Cats
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5 things everyone needs to know about eczema
It’s easy to dismiss eczema as just itchy dry skin. But as millions of people know, the effects of eczema go way beyond this. “Eczema is so much more than ‘just an itch’,” says Andrew Proctor, chief executive of the National Eczema Society. “Affecting over eight million people in the UK, this incurable, highly visible skin condition has a huge impact on every aspect of a person’s life, extending far beyond the physical symptoms of itchy, inflamed, sore, cracked and bleeding skin. “Living with eczema means constantly having to plan and prepare, as every decision you make will potentially affect your skin. It shapes your home environment, education, career, social life, hobbies, holidays and relationships, and as a result, patients often report feeling anxious, depressed, self-conscious, isolated and helpless.” This National Eczema Week (September 9-16), here’s what Proctor wants everyone to know… 1. It doesn’t just affect children Atopic eczema affects one in five children and one in 10 adults in the UK. Proctor says: “While eczema is often viewed as a childhood condition, it affects people of all ages. Some develop eczema as babies, others in childhood, but thankfully it can improve over time.” Some people will have eczema all their life however, and some only develop it in their later years. “The important thing is to seek medical advice as soon as possible to get control of the eczema and develop an effective skincare routine,” advises Proctor. 2. It’s not contagious Proctor says that sadly, many people still think you can catch eczema. “However, atopic eczema isn’t contagious,” he stresses – pointing out it’s a complex condition involving genes, the immune system, the environment and our skin barrier. “This means skin becomes very dry and doesn’t provide sufficient protection from irritants, allergens and infection.” To tackle this, a foundation of eczema care is to apply medical moisturisers (emollients) to trap water in the skin and help reinforce the skin barrier. “Finding the emollient that suits your skin best can involve a lot of trial and error, but it’s critical to managing eczema,” says Proctor. 3. Environment plays a huge role Environmental factors can trigger eczema flare-ups or make it worse. Common culprits include stress, being too hot/cold or experiencing a sudden change in temperature, soap, shampoo and bubble bath, laundry detergent and cleaning products, perfume, pollens and moulds, pet fur, wool and synthetic fabric, and house dust mites. “Everyone will have certain things that trigger their eczema, and these vary between people,” Proctor explains. “Try keeping a diary to help identify triggers and patterns, so you can remove likely suspects and see if it helps. Triggers can also change over time and it’s worth continuing with the diary even if you think you’ve identified yours.” 4. It’s hard not to scratch Proctor explains: “One of the most maddening things you can say to someone with eczema is ‘stop scratching’. It’s not that simple! The unbearable, relentless itch is one of the defining features of the condition, and patients refer to it as torture. “You know you shouldn’t scratch, as it damages the skin and can cause infections, but the relief it provides is irresistible.” To help manage the itch, Proctor suggests finding a positive distraction or asking others to help you take your mind off it. You could also try substituting another action for scratching – press a nail on the itchy patch or tap the skin gently with your forefinger; keep your hands occupied with a ball, toy or other object; or wrap a bag of frozen peas in a towel and apply it to the itchiest area. 5. It’s a mental as well as physical battle Living with eczema is mentally exhausting too. “It can be a rollercoaster of emotions, from excitement when you start a new treatment, to despair when it doesn’t work or you experience a bad flare-up,” says Proctor. “There can be huge frustration too, when you do everything you’ve been asked and the eczema still refuses to give you any respite.” If this happens, as well as asking your GP or dermatologist for a review, it’s important to reach out to family and friends for support: “People who are able to open up about how their eczema truly affects them can feel a huge weight has been lifted.” Other ways to help cope include good nutrition and hydration, regular exercise, rest and relaxation. “Journaling, meditation and mindfulness can help you focus on the good things in your life and counterbalance negative feelings about eczema,” adds Proctor. “When so much time and effort goes into managing your eczema, it’s easy to forget there’s more to you than just your skin. Think about what you want to accomplish and formulate a plan. It’s about living successfully alongside eczema, not having your life defined by it.” For more information, visit eczema.org. The NES’ new video – More Than ‘Just An Itch’ – goes live on September 9 to mark National Eczema Week. Read More How many times a week you need to workout to get fit Shaquille O’Neal says he lost 55 pounds after being unable to climb stairs How did man who dodged theme parks due to his weight lose nearly 60kg? What your dog’s ear movements say about their health, according to a vet Terminally ill mum prepares for worst after numb hand turns out to be deadly disease Man who went to Turkey to make himself taller says pain was ‘worth it’
2023-09-08 18:16
10 ways you can support teachers this school year
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It’s not just dry skin: 5 things everyone needs to know about eczema
It’s easy to dismiss eczema as just itchy dry skin. But as millions of people know, the effects of eczema go way beyond this. “Eczema is so much more than ‘just an itch’,” says Andrew Proctor, chief executive of the National Eczema Society. “Affecting over eight million people in the UK, this incurable, highly visible skin condition has a huge impact on every aspect of a person’s life, extending far beyond the physical symptoms of itchy, inflamed, sore, cracked and bleeding skin. “Living with eczema means constantly having to plan and prepare, as every decision you make will potentially affect your skin. It shapes your home environment, education, career, social life, hobbies, holidays and relationships, and as a result, patients often report feeling anxious, depressed, self-conscious, isolated and helpless.” This National Eczema Week (September 9-16), here’s what Proctor wants everyone to know… 1. It doesn’t just affect children Atopic eczema affects one in five children and one in 10 adults in the UK. Proctor says: “While eczema is often viewed as a childhood condition, it affects people of all ages. Some develop eczema as babies, others in childhood, but thankfully it can improve over time.” Some people will have eczema all their life however, and some only develop it in their later years. “The important thing is to seek medical advice as soon as possible to get control of the eczema and develop an effective skincare routine,” advises Proctor. 2. It’s not contagious Proctor says that sadly, many people still think you can catch eczema. “However, atopic eczema isn’t contagious,” he stresses – pointing out it’s a complex condition involving genes, the immune system, the environment and our skin barrier. “This means skin becomes very dry and doesn’t provide sufficient protection from irritants, allergens and infection.” To tackle this, a foundation of eczema care is to apply medical moisturisers (emollients) to trap water in the skin and help reinforce the skin barrier. “Finding the emollient that suits your skin best can involve a lot of trial and error, but it’s critical to managing eczema,” says Proctor. 3. Environment plays a huge role Environmental factors can trigger eczema flare-ups or make it worse. Common culprits include stress, being too hot/cold or experiencing a sudden change in temperature, soap, shampoo and bubble bath, laundry detergent and cleaning products, perfume, pollens and moulds, pet fur, wool and synthetic fabric, and house dust mites. “Everyone will have certain things that trigger their eczema, and these vary between people,” Proctor explains. “Try keeping a diary to help identify triggers and patterns, so you can remove likely suspects and see if it helps. Triggers can also change over time and it’s worth continuing with the diary even if you think you’ve identified yours.” 4. It’s hard not to scratch Proctor explains: “One of the most maddening things you can say to someone with eczema is ‘stop scratching’. It’s not that simple! The unbearable, relentless itch is one of the defining features of the condition, and patients refer to it as torture. “You know you shouldn’t scratch, as it damages the skin and can cause infections, but the relief it provides is irresistible.” To help manage the itch, Proctor suggests finding a positive distraction or asking others to help you take your mind off it. You could also try substituting another action for scratching – press a nail on the itchy patch or tap the skin gently with your forefinger; keep your hands occupied with a ball, toy or other object; or wrap a bag of frozen peas in a towel and apply it to the itchiest area. 5. It’s a mental as well as physical battle Living with eczema is mentally exhausting too. “It can be a rollercoaster of emotions, from excitement when you start a new treatment, to despair when it doesn’t work or you experience a bad flare-up,” says Proctor. “There can be huge frustration too, when you do everything you’ve been asked and the eczema still refuses to give you any respite.” If this happens, as well as asking your GP or dermatologist for a review, it’s important to reach out to family and friends for support: “People who are able to open up about how their eczema truly affects them can feel a huge weight has been lifted.” Other ways to help cope include good nutrition and hydration, regular exercise, rest and relaxation. “Journaling, meditation and mindfulness can help you focus on the good things in your life and counterbalance negative feelings about eczema,” adds Proctor. “When so much time and effort goes into managing your eczema, it’s easy to forget there’s more to you than just your skin. Think about what you want to accomplish and formulate a plan. It’s about living successfully alongside eczema, not having your life defined by it.” For more information, visit eczema.org. The NES’ new video – More Than ‘Just An Itch’ – goes live on September 9 to mark National Eczema Week. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live YouTube begins verifying videos by UK doctors to tackle health misinformation Should you swap your foundation for a lightweight skin tint? What should you do if you think your child is being bullied at school?
2023-09-08 16:20
4 key activewear trends for autumn workouts
The new season calls for a change in sportswear, as we say goodbye to summer and get in gear for autumn activities. The latest activewear collections have landed and they’re full of stylish pieces for exercise enthusiasts – whether you’re pounding the pavement on morning runs, getting sweaty at spin class, stretching it out at yoga or jumping around with a HIIT workout. Here are four essential fitness fashion trends to know about now… 1. Quarter zip tops If you buy one thing for working out this season, make it a slim-fit quarter-zip top. Versatile and practical, these breathable mid-layers are great for warm-ups or outdoor workouts on chilly days. Available in cropped and longline styles, they come in a huge range of colours and prints. Nike Air Crop 1/4 Zip Top, £73; Nike Air Flare Leggings, £60, JD Sports Adidas Techfit Cold.Rdy 1/4 Zip Long Sleeve Training Top Preloved Yellow, £55 2. Pink Fabletics Corey SculptKnit L/S Top Very Berry, £49 for members (£64 for non-members); High-Waisted SculptKnit Panelled 7/8 Very Berry, £54 for members (£69 for non-members) Barbie’s favourite colour is still going strong for autumn, especially in the athleisure department. Bring some brightness to your workout wardrobe with everything from pastel pink to fuchsia. Very X Lucky Mecklenburgh Seamless Training Bra Pink, £25; Seamless Cycling Shorts Pink, £25 Puma Ultraweave 2-in-1 Running Jacket Women, £90 3. Bodysuits Gymnastics-inspired unitards are a sleek, all-in-one solution for yoga and Pilates buffs. A workout onesie will take you from the gym to brunch – just throw on a baggy sweatshirt and your outfit is complete. Tala SkinLuxe Unitard Shadow Black, £56 Sweaty Betty Super Soft Bodysuit Trek Green, £110 4. Eighties aesthetic Go retro with 1980s-inspired sportswear – think bright, clashing colours and bold logos on everything. Team an oversized tee or sweatshirt with bike shorts, ribbed ankle socks, chunky trainers and a baseball cap for a cool, vintage vibe. Berghaus Logo Boyfriend T-Shirt, £30, JD Sports Castore Navy Silverstone Core Monobrand Cap, £22
2023-09-07 16:59
21 best documentaries streaming now on Prime Video for when you need a good dose of reality
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2023-09-06 17:50
31 shows we can't wait to see this fall
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4 viral TikTok make-up trends you’ll actually want to try
TikTok is overflowing with beauty crazes that spread like wildfire, from celebrity-inspired make-up to time-saving hair hacks. Sometimes these trends aren’t exactly practical (applying contour with the end of a plastic straw, for example) or appealing (fake eye bags, anyone?) but this summer there have been some gorgeous make-up looks circulating on the video platform. Subtle, flattering and easy to achieve at home, here are four popular TikTok make-up trends that look good on everyone… 1. Strawberry girl Hailey Bieber has declared it’s ‘strawberry girl summer’, sharing several snaps showing the fresh-faced make-up look on Instagram and posting a video tutorial on TikTok. Strawberry girl make-up involves a dewy, bronzed base with flushed cheeks and lips the colour of ripe strawberries. Bieber explained how she started by prepping her skin with serum and moisturiser, then used a brush to apply cream bronzer on her cheekbones and temples, followed by a few dots of concealer blended out to create a natural-looking base. The key product you need for this look is a pinky-red toned cream blush. Dab on the apples of your cheeks and blend outwards, adding a touch to your nose (if it looks like you’ve caught the sun, you’ve nailed it). If you want to you can add fake freckles with a brown liquid eyeliner or freckle pen, then finish with a hint of mascara (not too much) and the same cream blush dabbed onto your lips for a juicy pout. Mii Cosmetics Colour Wonder Lip and Cheek Balm Rebel Red, £23.50 2. Honey lips Layering up lip gloss and glittering gold powder is how you get the ‘honey lips’ look – the kind of high-shine plumped pout we often see Jennifer Lopez rocking on the red carpet. “A glitter-pigmented eyeshadow works so well for achieving this look,” says Elanna Pecherle, make-up artist and founder of Pearl Beauty. “But first ensure your lips are exfoliated – buff away any flakes and dryness, which will ensure smoother application.” Start with your eyeshadow or powder highlighter: “Apply it directly from your finger onto the centre of your lips, focusing on the Cupid’s bow and the centre of your lower lip.” A warm brown or peachy lip gloss on top will create the perfect honey tone. “You can define your lip with a nude shade liner that matches your lip colour, or go straight in with a gorgeous gloss,” Pecherle says. “You can also use a lip oil for this last step too.” Pearl Beauty Spotlight Gold, £12 Revolution Beauty I Heart Revolution Soft Swirl Gloss Chocolate Lip in Toffee Crunch, £3.20 (was £4), LookFantastic 3. Espresso shades As seen on TikTok beauty stars such as Meredith Duxbury and Millie Leer, the espresso make-up trend is inspired by the deep, chocolatey shade of freshly brewed coffee. After applying your usual foundation, use a cool-toned dark brown eyeshadow (either powder or cream) to create a smoky-eye look, blending up into the crease and using a smaller brush on the lower lash line, then finishing with black mascara. To achieve a monochromatic look, apply a matte bronzer on the cheekbones and temples, then finish with a nudey-brown lip colour – a satin or gloss finish keeps the look dewy and fresh. Trinny London Eye2Eye in Emperor, £18 Glossier Ultralip in Pony, £18 4. Clean girl aesthetic The latest incarnation of the ‘no make-up make-up’ look, the clean girl aesthetic is about flawless, dewy skin and nearly-nude lips, and the summer edition comes with a beautifully bronzed glow. The key to achieving this look is to use all cream products and, if you’re really committed, start the night before with tanning drops. Beauty fans on TikTok are loving self-tan serums and drops that you mix with your moisturiser and leave to develop overnight, so you wake up with a warm sunkissed glow. Indeed Labs Nanobronze Bronzing Drops, £13.33 (was £19.99), Boots Opt for a lightweight skin tint or BB cream (combined with concealer if you want a little more coverage), then dab a peachy-toned cream highlighter on the apples of your cheeks, nose, temples and under your brow bones. Brush up your brows with a clear brow gel and leave your lids bare (add a coat of mascara if you want definition) then finish with a slick of clear lip balm or oil. Jones Road Miracle Balm Au Naturel, £36 Jones Road The Brow Gel Clear, £23 Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Childhood Cancer Awareness Month: What are the warning signs that your child might have cancer? Daily aspirin dose could help prevent diabetes in older people – researchers Secondhand September: The best places to buy pre-loved fashion online
2023-09-01 16:23