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There’s a reason the French look is held to the highest standard in beauty. Everyone wants a piece of that effortlessly cool aesthetic, and French beauty products are some of the best in the world. Dr Marine Vincent, founder of The French Pharmacy, notes the French approach favours “a more minimalistic and effortless look”. She says: “French women lean towards a more natural aesthetic, prioritising a prevention-focused and holistic approach to beauty. “French women value taking care of their skin as a form of self-care and overall wellbeing. They understand that healthy skin is a reflection of a healthy lifestyle.” Plus, Vincent says “embracing your individuality and cultivating self-confidence are key elements of French beauty”. If you want to get more of a Parisian glow, take a look at some of these French skincare secrets… 1. Adopt positive habits early on “In French culture, skincare is indeed ingrained from a young age, and I believe it comes again from the wellbeing and holistic approach to beauty,” Vincent reflects. “We see it as part of our self-care, not as an option.” She says she learned the “significance of using quality products” growing up, and her mother “taught me to cleanse, moisturise and protect my skin from an early age” – with her first moisturiser from classic French pharmacy brand Avène. “Time has passed and I now gave the same advice to my 12-year-old daughter,” Vincent adds – now adding sunscreen into that list, which is “one of the most effective anti-ageing skincare tools”. Part of forming these positive habits is consistency, which Vincent says is “key in skincare, as it helps to maintain the skin’s balance and prevents common issues such as acne or premature ageing, so starting early will allow you to establish good habits early on, making it easier to maintain them in the long-term”. 2. Use French pharmacy products “If you’re looking for effective skincare without all the fancy marketing and high price tags, French pharmacy beauty products are definitely worth exploring,” says Vincent. “They’ve got a solid reputation for a reason.” One of the reasons they’re so good is they “focus on simplicity”, Vincent suggests. “French skincare brands often prioritise using key active ingredients that are known to work wonders for the skin. It’s all about delivering visible results without any fuss.” Look out for brands like La Roche-Posay, Avène, Caudalie and Bioderma – helping you get science-based, effective products without breaking the bank. Bioderma Hydrabio Serum, £20, Escentual Caudalie Vinopure Moisturizing Mattifying Fluid, £25 3. Try endermologie This secret is a bit pricier than pharmacy skincare products, but many French women swear by it. Endermologie is a treatment where a therapist uses a machine with various settings on your body or face. “It is very renowned for its amazing results, primarily on cellulite, sagging skin [and] body contouring,” suggests LPG Endermologie ambassador Nathalie Paradis. She says it’s “powerful” in “increasing firmness, but at the same time very respectful of the skin, especially when it’s fragile”. Endermologie isn’t quite a household name in the UK, but is much more prominent in France where there’s a more holistic approach to beauty. Paradis says: “We are facing a new era where beauty cannot be separated from health, and where people can benefit from this technology to reach their goals of wellbeing in an increasingly stressful environment.” Becoming increasingly popular in UK salons, it can also be used to treat scars or scar tissue. 4. Get the ‘French touch’ Vincent says thermal water spray is the extra “French touch” you can add to your beauty bag and use “all year long”. According to Vincent, some of the best uses of thermal water spray are before applying hyaluronic acid serums (you “need moisture to be effective”, she says), to “fix your make-up”, to refresh your face in summer and “to layer in between your skincare steps and add an extra layer of hydration”. Avène Thermal Spring Water Spray for Sensitive Skin, £15.50, Boots Vichy Mineralizing Thermal Spa Water, £9, Look Fantastic 5. Use a secret weapon Is cica cream in your routine? This is the nickname for centella asiatica creams and “long before [it was a] TikTok trend, all French women have one in their beauty bag”, Vincent says. According to Vincent, it’s useful for any skin irritation (cracked lips, burns, baby rashes, etc), dry areas (like elbows or knees), after sun, as a skin recovery mask and as a moisturiser. La Roche Posay Cicaplast Balm, £10, Boots Bioderma Cicabio Pommade – Repairing Ointment, £8, Escentual Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What happens if you don’t wash your water bottle often enough? Prince George visits Eton with parents Prince William and Kate Middleton King Charles and Queen Camilla ecstatic after getting their first Royal Ascot winner

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Summer really is a time to shine – and we’re not just talking about the weather. From sun-filled schemes to sipping sundowners in style on balmy evenings, it’s only natural we’d want to filter out the shadows and welcome in some summer decor updates. Think luminous decos and glimmering touches of gold. This is about channelling some of that sunny feel-good factor – much like we do with a sweep of bronzer and touch of shimmery lip gloss. Here are 10 ways to work a hint radiance at home this summer… 1. Set of 4 Grapefruit Plates, £45, Rockett St George For a citrusy twist to your summer tablescape, these gorgeous grapefruit plates come in lemon yellow, lime, orange and pink for mouth-watering starters and salads. 2. Gold Multi Tea Light Holder, £45, Graham & Green Play up the glamour with this striking gold centrepiece, which creates a harmonious blend of candlelight and artisan metalwork. Holds nine tealights. 3. Lauren Stemless Balloon Glasses With Gold-Rim – Pair, £24, Dress For Dinner Your best bubbles – be it fizz, a G&T or vodka and soda – will taste that much more delicious in trendy stemware without the stem! We love the glitzy gold rims. 4. Irregular Lustre Glass Flower Vase, £28, Next From fancy florals to faux ferns, this glistening vase makes a real statement with its voguish curves. And it’ll capture the light beautifully at this time of year. 5. Gatsby Marble Drinks Trolley, £349, Atkin And Thyme The pinnacle of proffering cocktails, this Art Deco style drinks trolley with marble top and glass base is a dream to dress up. From decadent decanters to crystal barware, a showy centrepiece to steal the spotlight. 6. John Lewis Pineapple Cocktail Shaker, £28, John Lewis And for the finishing touch, this charming silver and gold cocktail shaker is tailor-made for budding mixologists. Fun and fruity, what’s not to love? 7. Set of 3 Gold Swallow Wall Art Plaques, £20, Next A flight of fancy, plus a symbol of good fortune and luck, these gold swallows will make a graceful addition to a feature wall. 8. Gold Lobster Wall Décor, £75, Graham & Green Our favourite summer catch of the day? We’re going for gold with this striking lobster decoration. 9. STAR By Julien Macdonald Gold Metal Floral Frame Round Wall Mirror, currently £70 (was £100), Freemans This fabulous floral frame mirror will beam sunlight around your space, and provide an instant style update with its standout design. 10. Fab Hab Sydney Outdoor Rug in Gold & Cream, from £99.95, Cuckooland It’s amazing how a striking throw rug can spruce up your outdoor space – with underfoot comfort thrown in for good measure. This one’s made from recycled plastic bottles and is mildew resistant. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How – and why – to prioritise mindfulness in the busyness of summer 5 sandal trends that will be huge this summer 6 triggers asthma sufferers should watch out for this summer

It’s all about retro vibes in the footwear department this season, with Nineties and Noughties trends getting a new lease of life. And whether you want comfy slides for walking, high heels for partying or something in between, there’s a sandal for every occasion. From chunky to dainty, here are five sandal styles to accessorise your summer outfits… 1. Cork soles Part of the catwalk trend for all things au naturel, cork platforms are back and they go perfectly with this season’s crochet and mesh beach dresses. Team super-high cork sandals or wedges with faded mom jeans, or Seventies-style flares and a breezy white top for a cool city look. Dune London Jealous Gold Cork-Platform Sandals, £100 Hush Puppies Blush Poppy Slide Sandals, £95 2. Studded sandals Give cute and colourful outfits a high fashion edge with designer-inspired studded sandals. Keep it classic with brown or black leather – these trendy flats will become your go-to all summer long. La Redoute Leather Wedge Heel Sandals with Studded Details, £88 Studio Studded Tan Sandals, £9 (were £30) 3. Espadrilles Espadrilles never really go out of style – and this season they’ve got the designer seal of approval, with Stella McCartney, Gucci and Loewe all creating luxe versions for spring/summer 2023. Opt for low-heeled espadrilles to team with casual shorts and skirts, or chunky wedges for a ‘quiet luxury’ look. Gaimo Flat Ankle Tie Sandals Natural, £60, Office (clothing, stylist’s own) New Look Gold Faux Snake Metallic Espadrille Wedge Sandals, £37.99 Bobbies Cleo Espadrille Wedges in Lemon Curd, £180 4. Gladiator sandals Part of the 2000s revival, multi-strap gladiator sandals are back in a big way this season, but with a more minimalist feel than in previous years. Choose from chunky black leather flatforms for everyday wear, or holiday-ready raffia gladiators. Manebi Black & Natural Raffia Gladiator Sandals, £135, Oliver Bonas Deichmann Catwalk Ladies Black Gladiator Zip Sandals, £34.99 5. Green sandals From handbags to heels, green accessories are all the rage right now. Create a cool colour clash by pairing emerald heels with a pink dress, or go for a Nineties palette with lime green and tangerine orange. Tu at Sainsbury’s Lime Twisted Strap Flat Sandals, £17 Monsoon Barely There Leather Heel Sandals Green, currently £34.50 (previously £69) Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 6 triggers asthma sufferers should watch out for this summer Imposter syndrome – what is it and why does Kim Kardashian have it? The best TV shows, books and podcasts about Windrush

Summer brings days out, holidays and festivals, but for those with lung conditions it can also be a risky time of year. High pollen levels, pollution, heat, and even smoke from things like BBQs can be dangerous, so it’s important to know what precautions those who are vulnerable need to take, say Asthma + Lung UK. “We all look forward to summer and all the fun it brings with it, but people with asthma and other lung conditions must be careful to keep themselves safe too,” says Erika Radford, head of health advice at the charity. “Things like hot weather, dust in the atmosphere, or higher levels of pollen can make it harder for those with lung illnesses to breathe. Strong emotions, stress and even laughing a lot are also known asthma triggers, so we want people to be armed with the knowledge they need to protect themselves while enjoying themselves in the sun.” Here are the summertime triggers to look out for and how people with lung conditions can protect themselves. 1. Hot weather “Hot weather can be problematic for people with asthma or other lung conditions, because warmer air can cause the airways to narrow, leading to coughing and shortness of breath,” says Radford. “Strong sunshine also causes the level of ozone and other air pollutants in the atmosphere to rise, which can trigger symptoms.” She advises using your preventer inhaler regularly as prescribed and carrying your reliever inhaler everywhere. “Staying out of the heat and in shaded areas as much as possible and cooling down with a handheld fan can help relieve breathlessness. Keep hydrated with regular cold drinks and take a cool shower if you become too hot.” Also, make sure you keep inhalers in a cool place out of direct sunlight, so they continue to work well, and in a cool bag when you’re out and about. “Don’t add any ice to the bag though, as your inhaler needs to be kept dry,” she says. 2. Pollen Pollen levels tend to be highest between May and September. “Pollen is a trigger for almost half of people living with asthma and a quarter of people with chronic obstructive pulmonary disease (COPD),” Radford says. Again, minimise the impact of pollen with your inhalers. “Taking antihistamines or using a steroid nasal spray to reduce their allergic reaction to pollen is also really important,” she adds, “As it’s this allergic reaction that can cause your airways to narrow and fill with mucus, potentially setting off an asthma attack.” 3. Aerosols “Sweating more in the heat means you may want to carry things like deodorant or hairspray with you while commuting to work. But some of these sprays contain volatile organic compounds (VOCs) which can cause irritation to the lungs and may increase the risk of experiencing symptoms or having an asthma attack,” Radford suggests. “If you live with a lung condition, your airways are more likely to be irritated, so try to use allergy friendly and chemical-free products, which have lower levels of VOCs and are usually fragrance-free, on your travels.” You may also benefit from using solid products, like roll-on deodorant. Unlike sprays, these won’t get into the air for you to breathe in. 4. Dust Dusty holiday homes, camping equipment or sun loungers that have been kept in storage can contain dust mites, which many people with lung conditions like asthma are allergic to. This allergic reaction can cause your airways to inflame and produce more mucus, Radford says. If you’re getting dusty items out of storage, vacuum them or wipe them down with a damp cloth before use, ideally outdoors – or get someone else to do this for you. If you use airtight plastic bags or boxes when you pack the items away again, they are likely to get less dusty through the year when not in use. Make sure you carry antihistamine medicine in case your dust allergy is triggered. 5. Smoke There are likely to be people puffing away on cigarettes or vapes outdoors when the weather is nice, and it’s wise to stay away from them if you have a lung condition. “Smoking and breathing in secondhand smoke can not only make existing symptoms such as breathlessness worse and trigger asthma attacks, it can also cause many lung conditions, including COPD, obstructive sleep apnoea (OSA), and lung cancer,” says Radford. “Smoke from BBQs or grills can also trigger asthma so if you are hosting a gathering, try and get someone else to cook and stand well away from the area.” 6. Mould Hot, damp environments like the inside of a tent can be breeding grounds for mould spores, which can grow in damp places in just 24 hours, says Radford. “If you are allergic to mould, this can cause symptoms like coughing, wheezing or sneezing. In those with asthma, it could trigger asthma symptoms. Exposure to mould can also cause an allergy or hypersensitivity to it, or a fungal infection within the lungs.” So if you are going camping this summer and do notice mould or a damp and musty smell in your tent or on sleeping bags, make sure it’s removed and they’re fully dried and aired afterwards. For more information on how to stay safe with a lung condition visit asthmaandlung.org.uk or call the Asthma + Lung UK helpline on: 0300 222 5800. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Imposter syndrome – what is it and why does Kim Kardashian have it? 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A sheet of ready-rolled puff pastry makes this a really simple lunch, and although cooking the onions needs your attention, everything else is incredibly low effort,” says Sanjay Aggarwal, author of Spice Kitchen. “Make sure you cook the pastry until it’s a deep, burnished golden-brown; too pallid and it will still be soft and floppy underneath.” Quick tomato, onion and herb tart Serves: 4 Ingredients: 1 tbsp vegetable, sunflower or rapeseed oil 3 red onions, sliced into half moons 1 tsp caster sugar Pinch of salt 1 tbsp Italian seasoning 2 tsp balsamic vinegar 1 sheet ready-rolled puff pastry 500g cherry tomatoes 150g pitted black olives 1 egg (skip the egg wash if you’re vegan, or use a splash of oat milk instead) Handful of chopped fresh parsley Zest of 1 unwaxed lemon Method: 1. Warm the vegetable oil in a frying pan and fry the onions over a moderate heat, stirring frequently so that they soften but don’t stick. After five minutes, add the sugar and salt. 2. After another five minutes, add the Italian seasoning and the vinegar and cook for a final five minutes. Set aside to cool. 3. Preheat the oven to 190C fan/210C/410F/gas mark 6½. 4. Unroll the puff pastry sheet onto a lined baking tray and create a border by using a knife to score a line a little way in from the edge (don’t slice all the way through the pastry). 5. Spread the onions over the pastry inside the border, then top with the tomatoes and olives. Beat the egg and paint it over the border. Transfer the tart to the oven and bake for 20 minutes until risen and a rich golden-brown around the edges. 6. Top with the parsley and lemon zest and serve while warm. Recipe from ‘Spice Kitchen’ by Sanjay Aggarwal (Quadrille, £22).

With the heatwave stretching on this summer, festival-goers may be worried about handling the hot temperatures. The medical team at the Isle of Wight Festival said they saw fewer heat-related issues than expected, but there has still been a 15% rise in incidents since last year. With Glastonbury temperatures predicted to fall between 21 and 25 degrees, how can you make sure you stay safe? 1. Find shade – anywhere on the site When you see photos and videos of festival sites, it can look pretty exposed to the elements. “At festivals, seek shade in festival tents or near stages, or by going to bars… Even take a gazebo to go with your tent [if the festival allows],” says associate medical director of St John Ambulance, David Monk. When out in the field, take an umbrella or parasol if you are worried, Monk explains. And also, consider “wearing light layers and a cap”, he says. “Perhaps take a wet cloth to pop on the back of your neck, or wet the cap and wear it to cool you.” 2. Put sun cream everywhere “Make sure you wear a good head covering, at least SPF 30, and reapply regularly, so take it into the festival with you. When you get sweaty, it will need reapplying,” Monk explains. If you are dressing up in wild clothing, “apply sun cream before putting it on and reapply it, and make sure you take something to wear when it starts getting cooler”, he explains. “Put sun cream under make-up and glitter, and look at a sun cream spray for your scalp” – especially important if you don’t want to wear a hat. 3. Know what to look out for Knowing the signs of heatstroke and severe burns is vital. The main risks are sunburn, heatstroke and heat exhaustion. “Heat exhaustion is something you can self-treat by drinking lots of water or weak squash, and eating salty foods. If you think you have heatstroke, however, seek help from the medical teams,” Monk says. Signs include not sweating despite being hot, and a reduced level of consciousness, he adds. “If you get burnt, think how bad it is. If it blisters, you feel unwell or are shivering, seek help from the festival medical teams.” They should be fairly easy to find and signposted – ask around if you can’t see any. However, if it is less severe, just do lots of moisturising and rehydrating, he suggests. 4. Drink water and know how hydrated you are “Drink alcohol in moderation, and drink water alongside it. When you go to the loo, check how dark your urine is,” Monk suggests. This isn’t always possible in festival toilets, but you might detect darker and more dehydrated urine from its smell. 5. Pack the electrolytes When you sweat, you lose a lot of electrolytes, like salt. “Take an electrolyte drink with you – things like sports drinks, or Dioralyte, to replace whatever you lose,” says Monk. “Make sure you’re eating things with salt in, and carbohydrates, to give you energy.” 6. Keep an eye on drink and drugs “If people are going to take drugs, make sure those around you know what you have taken, in case they need to tell someone if there is a problem. Drugs and alcohol reduce your body’s ability to respond to the heat,” says Monk. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Regular daytime naps could be good for the brain, study shows Meghan ‘set to sign’ Dior deal: 4 times she’s worn the brand Designer JW Anderson wears Irish rugby top on the runway

The Duchess of Sussex could be on the brink of signing a major deal with Dior, reports suggest. If the rumours are true, she would join stars like actors Natalie Portman and Jennifer Lawrence as a face of the French luxury brand. It’s no secret that Meghan, 41, is fond of the fashion house. Over the years, she has worn Dior to a number of special occasions, and even the Duke of Sussex wore a suit from the brand to the coronation earlier this year. Here are five examples of the best times Meghan has worn Dior… 1. The kaftan gown When Meghan arrived at the intimate reception hosted by the British ambassador to Morocco in 2019, she turned heads in a cream-coloured custom Dior kaftan. The gown had embellished voluminous sleeves and a unique neck detailing. She paired the outfit with a clutch bag in the same colour and gold court heels, with reports suggesting the outfit totalled at £99,000. 2. The trench coat For the Platinum Jubilee National Service of Thanksgiving in 2022, two years after the Sussexes announced their departure as working members of the royal family, Meghan wore a white Dior outfit. The set included a long trench coat and skirt in wool and silk with an organza shirt. She paired the outfit with gloves and a wide-brimmed hat designed by milliner Stephen Jones for Dior. 3. The day dress Joining other members of the royal family, Meghan attended the 100th anniversary celebration of the Royal Air Force in 2018 wearing a bespoke navy boat neck Dior A-line midi dress, paired with a Stephen Jones navy fascinator, a navy clutch bag and cream coloured court heels. 4. The silk coat Meghan was spotted wearing a vintage silk double-breasted chocolate brown Dior coat for Mike and Zara Tindall’s daughter Lena’s christening in 2019. She paired it with a navy Stephen Jones beret and her Victoria Beckham bag. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Designer JW Anderson wears Irish rugby top on the runway Can noisy festivals damage your hearing long term? Princess of Wales praises children’s hospices as ‘shining light’ to families

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