List of All Articles with Tag 'list'

Whether it’s a payday treat, self-gifting or some darling décor to refresh and get you in the mood for stress-free styling, it’s funny how little pleasures can pick you up. From sweet side plates for a bank holiday bake-off, to beautiful bedding, these decos and homewares will make everyday items that more special – and won’t pull at your purse strings… 1. Mini Succulents, £2.50 each, B&M, in-store The cutest way to green up your work space is with faux flora. 2. IKEA Färgklar 18-Piece Service, Matt Light Pink, £35, IKEA Pretty in pink, this tableware blends function with flair and can be glammed up with gold cutlery and glass goblets when it’s time to pour the rosé wine. 3. Picture Frame, A6, £2.50, Flying Tiger Wall art made easy, this pansy print can be switched out for something more dramatic depending on your scheme. 4. Set of 4 Baking Side Plates, £16, Next Whether it’s home baking or a cupcake platter, these porcelain plates are made for tasty treats. 5. Eternal Bouquet, £6, Flying Tiger Think a summery tablescape illuminated in sunshine… and these pops of yellow can be placed along the centrepiece. 6. Habitat Mushroom Steel Lamp – Brass, £40, Habitat This modish mushroom light with satin brass finish loves the spotlight, and will add a little bit of glitz, radiance and shimmer wherever it’s placed. 7. George Tufted Pebble Cushion, £11, (left), Natural Teddy Knot Shaped 3D Cushion, £15, Lilac Chunky Boucle Cushion, £12, (centre), Natural, £12 (to right), rest of items from a selection, Direct.asda Scatter cushions are a stylist’s favourite feature. Whether it’s breathing new life into a tired sofa or refreshing your colour scheme, you’ll get a lot of bang for your buck with this funky knot shape and luxurious-looking boucle. 8. Habitat 90ml Scented Diffuser – Very Amber, £6.67, Habitat Decorative diffusers are brilliant for scenting a forgotten corner or guest bathroom, and this one comes in a beaming ceramic bottle you can always use again. 9. SO’HOME Red and Pink Abstract Duvet Cover & Pillowcase Set, King, £35, SO’HOME Rainbow Design Cotton Tufted Throw, Grey, £30, La Redoute It’s not easy to scrimp when you’re dressing a king-size bed, but this showy print is picture perfect. A lavish colour clash of lipstick pink and racy red, style it with the contrasting grey tufted throw for an ultra cool, boutique hotel vibe. 10. Everyday 4-Piece 100% Cotton 450gsm Quick Dry Towel Bale – Saffron, £14, Very An easy, instant pick-me-up, a bunch of buttercup yellow towels will make your bathroom look as fresh as a meadow. Includes two hand towels and two bath towels. 11. Midi Folding Crate, Dark Pink, £10.50, Daisy Park If a summer sort-out is on your to-do list, this folding crate is a fun, space saving, storage solution – and stackable if you buy more than one. Holds up to 8kg. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to help your teen with comparison culture on GCSE results day Women more severely affected by ME, study claims 4 hacks to get teens off the sofa and get active – as study warns of heart damage

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The amount of screen time teenagers get is a worry to lots of parents. And, it turns out, the health impacts of being inside and staring at a screen for long periods of time as a young person can have serious impact on physical health further down the line. According to new research, parents should limit the amount of time children spend on social media and video games, after a study found inactive teenagers are more likely to have signs of heart damage as young adults. A child may appear ‘healthy’ but, even children who have a normal weight were still at risk, the study of 766 British youngsters found, after tracking them for 13 years. Academics involved in the research, which is to be published at the ESC Congress in Amsterdam, said that this heart damage could be setting the stage for heart attacks and strokes in later life. So, how can we get teens up and out? 1. Encourage them to destress Teens may take to their screens to distract themselves from day-to-day life, watch TikToks, or aimlessly scroll – which they may see this as a form of relaxation. It might be helpful to frame exercise in the same way for stressed teens. “Young people today are facing many stress factors in their daily lives and exercise can be an important mechanism to cope and overcome such difficulties,” says Dr Triveni Joshi, consultant child and adolescent psychiatrist for Cygnet Health Care. Reiterate the benefits of exercise for their mental wellbeing too. “When you exercise, your body produces dopamine and endorphins in your brain that help you to feel good. Exercise can have a direct impact on improving mental health by reducing anxiety, depression and low mood,” she says. “Plus, exercise can give you a real sense of accomplishment and pride at having achieved a goal, thereby improving self-esteem and confidence.” Celebrate the accomplishment of just getting out and being healthy for positive reinforcement. 2. Suggest things that interest them “There is always an activity which can suit somebody,” says Joshi.”There is a range of opportunities for physical activity such as gardening, walking groups, Zumba, dancing, pilates, or swimming.” Sports like weightlifting and running are big on social media and “can improve confidence levels and tackle low self-esteem.” While being on social media may stop them from getting out, pointing towards creators who promote a healthier lifestyle may help them in the long run. Perhaps they can pair their on-screen interests and favourite creators with physical experiences. “Exercise should always be fun so often it is about finding where their interests lie and incorporating that into a healthy regime,” Joshi explains.3. Talk to them about why they don’t want to exercise There may be a reason why your teen isn’t eager to get up and about you don’t know about, and having an open discussion may help them feel more comfortable, and build a closer bond with you. “With other pressures in their lives they may feel tired and lack the motivation to get active,” Joshi says. “A lot can depend on personality type too. Introverted children may feel shy, embarrassed, or too concerned about judgements to take part in physical activity. It might not pique their interest or they may feel it is something they aren’t skilful at and therefore don’t have the motivation for fear of not being good at something.” Getting to the bottom of why they won’t exercise may help them feel more empowered to do so, particularly if you can relate to one another and take on this challenge together.4. Set a good example So much of our relationship with exercise is rooted in our childhood, so try to “encourage children to be active by setting the right example and being active yourself”, says Joshi. If you complain about exercise and are on your screen all the time, it sends the message that it’s normal. In trying to set a good example, you may find something you love to do together, like a specific yoga class, workout or weekly ParkRun. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What we know so far about Naomi Campbell’s Pretty Little Thing collection Taking adult education classes may lower risk of dementia, study suggests Indiyah Polack: I didn’t want to go on Love Island because of my acne

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With the distinct lack of sunshine we’ve experienced so far this summer, fake tan has been more important than ever for those of us who love the bronzed look. Whether you’re a seasoned sunless tanner or you’ve recently discovered the joy of the faux glow, there’s always room for improvement – and TikTok is full of advice for perfecting your self-tanning routine. Experts and amateurs alike have been racking up millions of views with their viral videos sharing best-performing products and clever application techniques. Here are five pro tips from TikTok to help you level up your DIY tan… 1. Prep your skin properly To ensure a streak-free finish, smooth skin is key. And if you really want to be thorough, your self-tan routine should start in the shower 24 hours before you apply your fake tan. Beauty influencer Aurora Lovestrand recommends using an exfoliating scrub and a body brush to whisk away any dead skin cells and leave the perfect base for tanning. 2. Try a blending brush Previously, tanning experts recommended using the leftover mousse on your tanning mitt to apply a light layer of product to areas like hands, feet and elbows. A blending brush is even better – the soft, tightly packed bristles let you deliver just the right amount of product and avoid any streaks or uneven patches. 3. Top up with tanning drops When you’ve tanned from top to toe, it’s normal for your face to fade faster than the rest of your body, particularly if you use exfoliating products or cotton pads to remove your make-up every day. Tanning expert Jules Von Hep says self-tan drops are perfect for topping up your tan in a flash. Simply mix a few drops into your usual night cream (start with three and add more next time if want a deeper shade), apply all over your face, ears and neck, and you’ll wake up beautifully bronzed. 4. Use a back applicator Do you struggle to reach the middle of your back with your tanning mitt, no matter how much you stretch and contort yourself? Beauty editor Sigourney Cantelo says a tanning back applicator is a game-changer. Pump your fave fake tan mousse into the middle of the applicator and rub it across your back to blend into those hard-to-reach areas. 5. Try tantouring your face The longer-lasting version of contouring, tantouring means using fake tan to add glow and definition to your face. Beauty influencer Elle McNamara, aka Bambi Does Beauty, has perfected her technique, using a foundation brush to apply one-hour tanning mousse to her forehead, cheekbones, jawline and eyelids. She then uses a thin brush to add ‘eyeliner’ and tantour her nose and under her bottom lip, with impressive results. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Not got the A-level grades you needed? Here’s how to get started with the clearing process Jennifer Lopez shares her beauty regime – here’s how to look after skin in your 50s 11 glorious ways to bring green into your home