Jack Stein’s Cornish mussels with spinach and cider
For National Seafood Month (October) this year, I’d like to celebrate Cornish rope grown mussels and encourage more people to cook them at home. Juicy, sustainable, and nutritious, they are a lower-impact species but often consumed less than industrially caught seafood such as prawns, tuna, cod and salmon. They’re grown on long ropes out in St Austell Bay, and the best thing about them is they’re incredibly sustainable – feeding off the nutrient-rich water before being harvested, which means there’s no damage to any reefs or the shoreline. This also means they’re super clean with hardly any beards to cut off before cooking. They’re also great value at around a tenner for two decent bowlfuls, of which you can do so many recipes. I love classic moules marinière with onion, white wine and parsley, or, as below, mussels with spinach and cider – perfection! Mussels with spinach and cider Ingredients: 1.75kg mussels Handful of spinach leaves (when in season, these could be swapped for wild garlic) 2 shallots, finely chopped 15g butter 100ml Cornish cider, or your favourite local equivalent Plenty of crusty bread to soak up the sauce Method: 1. Wash the mussels under plenty of cold, running water. Discard any open ones that won’t close when tapped on a board. 2. Pull off any tough, fibrous beards attached to the tightly closed shells. Give the mussels another quick rinse to remove any little pieces of shell. 3. Soften shallots in the butter in a large pan. 4. Add the mussels and cider, turn up the heat, then cover and steam them open in their own juices for 3-4 minutes. Give the pan a good shake every now and then. 5. Add spinach and remove from the heat and allow to wilt. 6. Spoon into four large warmed bowls and serve with plenty of crusty bread. Jack Stein is chef director at Rick Stein Restaurants. You can buy Cornish rope grown mussels from Rick Stein online for £10. Read More Dear Pret, this is what a £7 sandwich should look like Pub grub: Three recipes from Tom Kerridge’s new cookbook From Nepal to Tibet: Eight warming dishes from the coldest places on earth Two seasonal stews to keep the chill off this autumn Farmers’ markets in autumn are a cornucopia of colour Spice up your life: Three recipes from Nadiya Hussain’s new book that bring the heat
2023-10-24 13:59
Paramount Delays ‘Mission Impossible’ to 2025 Amid Actors Strike
Paramount Pictures is delaying the release of several movies, including an installment of its Mission: Impossible series, becoming
2023-10-24 08:16
Exhibits and collectors editions mark 400th anniversary of Shakespeare's First Folio
On the 400th anniversary of Shakespeare’s First Folio, rare originals are being displayed and publishers are offering collectors editions, including one that sells for $1,500
2023-10-24 04:45
10 Halloween costumes that sum up 2023
Halloween is next week (or this weekend if you're celebrating early) and so many of us will be trying to scramble a last-minute costume together. From Barbenheimer to Taylor Swift, this year has been jam-packed with pop culture moments and so there are a number of options to choose from that are relevant and fresh. And with TikTok being a great source for all things Halloween-inspired, the possibilities are endless. Here is a rundown of the costumes that best represent 2023 - if that's the vibe you're going for: Taylor Swift and Travis Kelce @nfl gonna see a lot of these costumes this year 😭😂 #traviskelce #taylorswift #halloween #nfl (via kidsuper/IG) With pop star Taylor Swift and Kansas City Chiefs tight end Travis Kelce making headlines with their rumoured romance, there's no doubt this will be a popular couple's costume. Meanwhile, one couple was ahead of the trend as Makayla and Nick Stephens dressed up as the celebrity couple back in 2020 - years before Swift and Kelce got together, and now their holiday photo has gone viral. Or Taylor Swift (from any era) @baileylovestayl0r 2 more months!! 🎃 part 2? #fyp #fyppppppppppppppppppppppp #taylorswiftedit #halloween #halloweencostume #ideas If you wantfell to dress up as Taylor Swift for Halloween, then the internet is full of inspiration thanks to Swifties dressing up in singer's different album eras when attending the Eras Tour live shows. Whether, it's debut, Fearless, Speak Now, Red, 1989, reputation, Lover, Folklore, Evermore or Midnights, there are costume tutorials and guides out there for every single one. AI-generated Pope in a Puffer Jacket Artificial intelligence has improved in recent years, so much so this realistic photo generated by AI of the Pope Francis in a white puffer jacket had people scratching their heads, unsure on whether it was real. The image quickly became a viral meme, so this would be a great 2023 meme to recreate for Halloween - and you'll be kept warm wearing a puffer jacket. Carmy from the Bear @sofia.silerio yes jeff #fyp #thebear #jeremyallenwhite #halloween #halloweencostume Season 2 of The Bear was released in June this year, and viewers love Jeremy Allen White's character the intense award-winning chef - a costume that is easy to put together with a white t-shirt, black trousers and a blue apron. Daisy Jones & the Six @ecovi ahead of my time @daisyjonesandthesix #halloween #halloweeninspo #halloween2023 #fyp #foryou Channel the 1970s by recreating looks from Daisy Jones & The Six, after the TV adaptation was released back in March - this could make a great group costume. Some of the different elements include flared trousers, crochet tops, kimonos, and florals while not forgetting the knee-high platform boots. Kendall Roy from Succession @remyedenmaria My boy squiggle cooked up this beat for me #kendallroy #halloween #ltotheog #succession #successionhbo #jeremystrong #fyp #foryoupage Viewers were devastated when the final season of Succession aired back in May this year, but fans can recreate one of the show's most iconic moments - Kendall Roy displaying his rap skills with his song 'L to the OG'. To channel Kendall, you'll need a pinstripe NY Yankees jersey, and a white shirt with a black bowtie. Rihanna at the Super Bowl @lifewithvikki best couple’s costume if you ask me #halloween #couplescostume #rihanna #rihannasuperbowl #rihannahalftimeshow Rihanna playing her biggest hits while pregnant at this year's Super Bowl was one of the musical highlights of 2023, so there was no doubt it would also be a go-to costume for Halloween. And if you're looking for a group costume, then other pals can dress up in white as the backup dancers - which inspired plenty of memes. Barbenheimer @noodlesn16 #greenscreen Barbenheimer will be the number 1. Count it ONE. Couples Halloween cotume this year. You heard it here first. #barbie #barbenheimer #oppenheimer #halloween #couplescostume With the release of the Barbie movie and Oppenheimer on the same day (July 21), 2023 was truly a Barbenheimer summer, and so this will no doubt inspire many looks this Halloween. For those who want to dress as Barbie there are a number of looks to choose from - roller-skating Barbie, cowgirl Barbie and disco Barbie etc, while with Ken you have surfer Ken, cowboy Ken, or the white fur coat look with the bandana and glasses. While bright and bold colours are seen in Barbie, those dressing up in an Oppenheimer look should be suited and booted in muted tones from the 1940s - with a porkpie hat and a cigarette or smoking pipe. Justin and Hailey Bieber @biebersgoodside.2 “Another one. Thank u!” 🤣 #justinbieber #haileybieber #jailey #halloween #couplecostumes #bieberfever #costume Justin and Hailey Bieber became a meme this year for their different styles, with Hailey dressing up when attending events while Justin goes for the more casual and relaxed look. This is a pretty easy couples costume as you can recreate the look with clothes from your own wardrobe. Paris bed bugs @thatblonderebel Easy Halloween costume: Parisian bedbugs video inspo: @Danielle Pinnock #halloweencostume The news of bedbugs infesting public transport in Paris soon became a viral concern as videos circulated of the critters on TikTok so what better way to reference a recent trend than by dressing up as a bedbug for Halloween? (After all, Londoners have been petrified of bugs arriving on the tubes and trains). Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
2023-10-24 00:19
Can You Fly a Real Helicopter After an Hour in a VR Simulator?
The challenge for the latest episode of Hello World was this: Could I go to Zurich, sit in
2023-10-23 23:59
As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss
Rebecca Adlington said she is “truly heartbroken” after suffering a late-stage miscarriage. The double Olympic gold medal swimmer found out about the devastating loss at a routine 20-week scan, sharing the news in a post on Instagram yesterday evening. “I don’t really have the words right now but unfortunately we went for our 20 week scan this week and they found no heartbeat. I gave birth to our angel, Harper on Friday at 7pm. We held her, and had time with her. We will forever love her and remember her always,” Adlington, 34, said. After thanking staff at Wythenshawe Hospital for their “kindness and care”, she added: “I don’t have the strength or words right now and don’t feel ready to share this news. However, I can’t pretend to be ok or fake a smile. I can’t have people ask me how pregnancy is or when I am due as I still look pregnant. I don’t have the strength to tell this news individually. “We are so truly heartbroken. Our beautiful girl. Rest in peace.” Adlington – who shares son Albie, two, with her husband Andy Parsons and has an eight-year-old daughter, Summer, from her previous marriage with Harry Needs – previously revealed she’d had a miscarriage 12 weeks into her pregnancy last August, resulting in emergency surgery. And as her Instagram post this week highlights, one of the many difficult things about losing a baby is telling other people. So, how can people respond supportively when a friend, relative or colleague shares news of a baby loss? Showing empathy “It’s about showing empathy as much as you possibly can, showing some form of understanding, and really just being there to listen to them,” Rochelle Love, a midwife working with baby loss charity Tommy’s, told the PA news agency. A late miscarriage is one which happens between 14-24 weeks of pregnancy, and is less common than early-stage miscarriage, occurring in an estimated 1-2% of pregnancies, Love explained. “We don’t always know why these miscarriages happen. They can be for a multitude of reasons, and the sad thing for expectant parents is that we may not always find a definite cause,” she added. “It may not necessarily be related to previous miscarriage.” Take care with ‘helpful’ comments Friends and family may try to comfort someone who’s lost a baby with well-meaning but sometimes way off-the-mark ‘helpful’ comments. Love said it’s crucial to be very careful about what you say. “I don’t think it’s ever up to us to make assumptions, and especially do not make comments like: ‘Don’t worry, you can have another baby’, ‘Don’t worry, you can try again’, or, ‘You were only 20 weeks pregnant’,” Love advised. “I think sometimes people just don’t know what else to say, so they make these throwaway comments, which are not necessarily the best things to say when someone’s grieving. It’s not up to us to say [these things] – how do you know, for example, that they can have another baby? Think about what you’re going to say before you speak to someone who’s had a loss.” Be mindful of terminology Remember this isn’t just a foetus to the grieving parents – it’s their child, and it can be very important to talk about it as such. Love said: “Address the baby as their baby, and if the baby has a name, then use it. Be very careful of the words you use.” Be there for them Instead of offering up platitudes, Love said it’s often better to just let people know you’re there if they need you. “Just let them know you’re there for them – you’re there if they want to speak, or if they just want to sit in silence – you’re available to be their support if and when they should need it,” she explained. Don’t forget their partner Love stresses that any kind of support needs to be extended to the partner as well. “Sometimes the partner is ignored and we just focus on the pregnant person, but the partner is the pregnant person’s closest support and they’ve also lost their baby and are also grieving,” she said. “I always advise anyone who’s had an unfortunate loss that if they decide to go for grief counselling, they should make their partner a part of that process as well, so they can go on that grief and healing journey together.” Remember everyone will grieve differently Loss and grief is experienced differently by everyone. “How I may grieve a pregnancy loss may be very different from how somebody else might grieve,” said Love – so it’s important to let people do things their way and at their own pace. Think about offering them helpIf you are close with them, offer practical help if you feel they may welcome it. Love said this could mean “getting someone’s groceries for them because they don’t feel they can face getting dressed and going out, or cleaning the house – anything at all could be very well received.” Tommy’s helpline is on 0800 014 7800 Read More What you need to know about new research into treating cervical cancer How to do Halloween make up and still take care of your skin Which houseplants best suit your star sign? 5 of the hottest new perfume launches for autumn/winter Consistent lack of sleep may increase risk of future depressive symptoms – study World Osteoporosis Day: The risk factors and early warning signs everyone needs to know about
2023-10-23 21:29
What you need to know about new research into treating cervical cancer
Using existing drugs to treat cervical cancer before standard treatment could lead to a 35% reduction in the risk of relapse or death, a new study suggests. Researchers from the UCL Cancer Institute and UCLH looked into whether a short course of induction chemotherapy (IC), where a drug is used to destroy as many cancer cells as possible, before chemoradiation (CRT), could help with this. Here’s everything you need to know about the findings… What is cervical cancer? According to the NHS website, cervical cancer is a type of cancer found anywhere near the cervix – the opening between the vagina and the womb (uterus), which is also known as the neck of the womb. Most cervical cancers grow very slowly and are caused by an infection from specific types of human papillomavirus (HPV) and mostly affect women under the age of 45. According to Jo’s Cervical Cancer Trust, symptoms include vaginal bleeding that is unusual to you, changes to vaginal discharge, discomfort during sex and pain in your lower back or pelvis. Changes to cells can be spotted by a cervical screening, and then treated before they turn into cancer. There are around 3,200 new cases every year in the UK, with the five-year survival rate being around 70%, according to Cancer Research UK. CRT has been the standard treatment for cervical cancer patients since 1999, but even though there have been overall significant developments in radiation therapy techniques, up to 30% of people experience their cancer coming back. What did the research involve? Over a 10-year period, 500 patients who had been diagnosed with cervical cancer – that was large enough to see without a microscope but hadn’t spread to other parts of the body – took part in the Interlace trial at hospitals in the UK, Mexico, India, Italy and Brazil. Researchers looked into whether a short course of IC before CRT could reduce rates of relapse and death. What results were found? After five years, researchers discovered that 80% of the people who received a combination of chemotherapy and radiotherapy were alive, whilst 73% had not seen their cancer return or spread. A major benefit, according to researchers, is that it can be incorporated into standard of care treatment relatively quickly, because cheap, accessible and already-approved ingredients such as carboplatin and paclitaxel are needed for IC. “Our trial shows that this short course of additional chemotherapy delivered immediately before the standard CRT can reduce the risk of the cancer returning or death by 35%,” said Dr Mary McCormack, lead investigator of the trial from UCL Cancer Institute and UCLH. “This is the biggest improvement in outcome in this disease in over 20 years. “I’m incredibly proud of all the patients who participated in the trial; their contribution has allowed us to gather the evidence needed to improve treatment of cervical cancer patients everywhere. “We couldn’t have done this without the generous support of Cancer Research UK.” Why is the research important? Dr Iain Foulkes, executive director of research and innovation at Cancer Research UK, said: “Timing is everything when you’re treating cancer. The simple act of adding induction chemotherapy to the start of chemoradiation treatment for cervical cancer has delivered remarkable results in this trial. “A growing body of evidence is showing the value of additional rounds of chemotherapy before other treatments like surgery and radiotherapy in several other cancers. “Not only can it reduce the chances of cancer coming back, it can be delivered quickly using drugs already available worldwide. “We’re excited for the improvements this trial could bring to cervical cancer treatment and hope short courses of induction chemotherapy will be rapidly adopted in the clinic.”
2023-10-23 20:22
Disney Said to Near Multibillion-Dollar India Deal With Reliance
Reliance Industries Ltd., controlled by Asia’s richest tycoon Mukesh Ambani, is nearing a cash and stock deal to
2023-10-23 19:27
10 of the best and most baffling Halloween costumes for 2023
Pumpkins, witches, black cats – forget it. If you want to slay at Halloween these days, you’ve got to think outside the box. Of course, few of us have the budget or on-call makeup artist to recreate Heidi Klum’s iconic worm get-up, but that’s no excuse not to cause a stir. The internet is awash with weird, wonderful and down-right mind-boggling costume ideas to get your creative juices flowing. And so, with October 31 just a few days away, indy100 has rounded up all the most brilliant and bonkers options to help you secure your place as the belle of the monster’s ball. Pick of the best 1. Taylor Swift and Travis Kelce We know you're as invested in this blossoming love story as we are, so get yourself an Eras-style dress and an NFL jersey and prove it. 2. Allan '"There are no multiples of Allan. He's just Allan." So forget Barbie and Ken – don a rainbow-striped flannel shirt and truly stand out from the crowd. 3. Succession's "ludicrously capacious bag" "What's even in there? Huh? Flat shoes for the subway? Her lunch pail? I mean, Greg, it's monstrous. It's gargantuan. You could take it camping. You could slide it across the floor after a bank job." You know what we're talking about. 4. Tanya from the White Lotus "These gays, they're trying to murder me." Gone but never forgotten. 5. ‘Instagram vs reality’ This is both easy to recreate and genius. (Just careful who you ask to be your "reality"...) 6. Bob Ross + painting Euphoria's Lexi inspired a whole generation of Bob Ross costumes. And now they're available on Amazon. Aaand... some weird ones 7. Deer in the headlights Someone came up with this idea and it actually got made. Oh, and it can be yours for a mere £64.99. 8. Spaghetti and meatballs Seeing someone clutching a pair of giant meatballs is not our idea of a Halloween treat. But, hey, if you're into it and you're based in the US, you'll just need to fork out $84.98 to recreate this look. 9. Light plug and socket We would argue that whoever came up with this had the opposite of a lightbulb moment.Though, to be fair, it is pretty creepy. (And can be yours for $31.99 – or around £26 plus shipping.) 10. A pair of trainers Look, we're not trying to be purists and we get that Halloween isn't all about cobwebs and zombies any more but, seriously, what the hell does a pair of sneakers have to do with anything? Honestly, if you think this one is for you, you can pay your £59.99 and jog on, as far as we're concerned. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings
2023-10-23 19:23
Naomi Osaka opens up about fighting thoughts that she ‘won’t be a good mom’
Naomi Osaka has reflected on battling self-doubt and difficult thoughts as a new mother. The four-time Grand Slam tennis champion gave birth to her first child, a daughter named Shai, in July 2023. She shares Shai with her partner, rapper Cordae. On Sunday (22 October), Osaka shared some insights into her personal life with her fans to mark turning 26 earlier in the week. In an extended post on X, formerly Twitter, the Japanese athlete wrote about taking stock of her life so far, and wondering whether or not she’s taken the “correct path”. “I often try to retrace my steps to figure out how did I end up here,” she explained. “I know I say this often but I truly still feel like that kid playing on public courts in Queens, NY. “Randomly I wonder if I’m doing OK, is there a correct path to take in life or have I veered off onto the scenic route for a little bit? However, I’ve now come into the mindset that I can only keep moving forward and everything that will be, will be.” Osaka then shared her specific feelings of worry about her capabilities as a parent. “Something I had to conquer recently is fighting the thought that I won’t be a good mom,” she wrote. “So many doubts raced through my head I had to swat them away like mosquitoes. “Looking into Shai’s eyes and holding her I always think, ‘Wow this little person depends on me so much, I have to do better.’ It’s such a strange feeling watching your kid grow, you blink and they’re double the size in a few months. “Gratefulness reminds me to breathe and take in the little things (and the big ones).” Osaka ended her post by expressing her gratitude for having “another year” and for the people who support her. Osaka’s last competitive match was at the Toray Pan Pacific Open in September 2022, before she withdrew from the tournament due to abdominal pain. She announced her pregnancy in January 2023 shortly after stating that she wouldn’t be competing in the Australian Open later that month. Last month, Osaka spoke about her year away from playing tennis and mentioned how other female tennis stars’ longevity has influenced her desire to keep competing. “The whole process, it felt long and short at the same time,” she told the American sports news channel ESPN. “When I stepped away, it was Tokyo, that was the last tournament I played. I just remember watching the Australian Open and being very devastated, because I’ve never missed an Australian Open. “When I was watching Serena and Venus [Williams], I was thinking, ‘Ah, I probably no way will ever play at their age’, but sitting here, I’m like, ‘You know what? I might do that actually.’” Read More ‘Truly heartbroken’ Rebecca Adlington reveals late miscarriage Should we stop putting the clocks back? What the experts think ‘I lost over a stone on Ozempic, but now it’s run out what am I to do?’ ‘Truly heartbroken’ Rebecca Adlington reveals late miscarriage Should we stop putting the clocks back? What the experts think ‘I lost over a stone on Ozempic, but now it’s run out what am I to do?’
2023-10-23 17:21
Rebecca Adlington says she’s ‘truly heartbroken’ after late miscarriage
Rebecca Adlington has said she’s “truly heartbroken” as the British swimmer announced she had a miscarriage at 20 weeks pregnant. Adlington, 34, said she went for her 20-week scan earlier this week and was informed her baby had no heartbeat, adding she and husband Andy Parsons, 31, “will forever love and remember” their daughter. She wrote on Instagram: “I don’t really have the words right now but unfortunately we went for our 20-week scan this week and they discovered no heart beat [sic].” Adlington added that she gave birth to the baby – who the couple named Harper – on Friday (20 October) and “we held her, and had time with her”. The two-time Olympic gold medallist thanked the staff at the Wythenshaw hospital in Manchester for their “incredible” kindness and care, and Parsons for his “selfless support, love, and help”. “I don’t have the strength or words right now and don’t feel ready to share this news,” Adlington continued. “However, I can’t pretend to be okay or fake a smile. I can’t have people ask me how pregnancy is or when I am due as I still look pregnant. I don’t have the strength to tell this news individually.” The former I’m a Celebrity contestant announced she was pregnant on 1 October, sharing a photograph of her family taken at Disneyland Paris. Former track athletes Dame Jessica Ennis-Hill and Greg Rutherford, ex-hockey player Sam Quek, former swim champion Adam Peaty, and presenters Angellica Bell and Helen Skelton shared messages of support in the comments section of Adlington’s Instagram post. Ennis-Hill wrote: “Oh Becky I’m sending you and your family so much love. I’m so sorry xxxx.” Rutherford said: “Sending love to you. So sorry to read this Becky xx.” Quek also wrote: “Becky, I know no words will ease the pain… my entire heart is with you all.” Peaty’s message read: “I’m so sorry to hear this, my prayers are with you all” alongside a heart and praying hand emoji. Adlington previously revealed she had a miscarriage 12 weeks into her pregnancy last August, sharing the news on Instagram at the time. The mother-of-two wrote: “It’s such a devastating time but important in times like these we remember we aren’t alone and have so much support. “Long way to go but I’m in the right place,” she added. “Once I’m able to leave hospital I’m extremely grateful I get to go home and give my 2 little ones the best hugs!” Adlington, who has also appeared on Celebrity MasterChef, shares one son, Albie, two, with Parsons. She also has an eight-year-old daughter, Summer, from her first marriage to swimmer and personal trainer Harry Needs. You can contact the Miscarriage Association helpline on 01924 200799 or email the charity at info@miscarriageassociation.org.uk. The helpline is open from 9am to 4pm Monday to Friday. For more information, help and support regarding pregnancy loss, you can contact Tommy’s on 0800 0147 800. To contact Petals to enquire about the charity’s counselling services, you can call 0300 688 0068 or email counselling@petalscharity.org. Read More Should we stop putting the clocks back? What the experts think ‘I lost over a stone on Ozempic, but now it’s run out what am I to do?’ Consistent lack of sleep may increase risk of future depressive symptoms – study Should we stop putting the clocks back? What the experts think ‘I lost over a stone on Ozempic, but now it’s run out what am I to do?’ Consistent lack of sleep may increase risk of future depressive symptoms – study
2023-10-23 15:17
How to do Halloween make-up and still take care of your skin
Halloween is a time for getting creative with make-up, but that means your skin can take a real battering. “Halloween make-up can irritate the skin as it often contains more artificial chemicals or heavy metals for glitter than usual make-up products do,” explains Dr Kajal Babamiri, a GP with a specialist interest in skin and wellness at CLNQ. “Since the make-up is often applied more heavily, this can also clog pores, causing more breakouts or irritation.” So how can you get the perfect spooky look – without the horrors of bad skin the next day? Check the ingredients What you put on your skin is important. “We recommend checking the products and looking for fragrance-free or alcohol-free products. You should avoid heavy metals such as lead or cobalt, and also artificial dye,” suggests Babamiri. Wear a primer A primer is a base layer that holds your make-up in place – but it could also have other uses. “One of the most important considerations is to apply a protective base or make-up primer. This adds an additional layer of protection for the skin,” says Babamiri. Many primers, such as the Bobbi Brown Vitamin Enriched Face Base, £52 (50ml), report skincare benefits beneath your make-up. Use skincare beauty hybrids Many brands now combine skincare and make-up. Brands like Jones Road, TULA and Glow Hub have been releasing a wide range of skincare-infused make-up products. Beauty expert and Glow Hub founder Tiffany Salmon says: “By using skincare-infused make-up, you can combat some of the potential damage by nourishing your skin with moisturising ingredients such as hyaluronic acid and glycerin, creating a protective barrier between your skin and make-up.” Hydrate at every step Thick make-up for some can be super drying, particularly in spots like your under eyes. “Locking in moisture is key. Hyaluronic acid will be your skin’s best friend to help keep dryness at bay. You can use a moisturiser with hyaluronic acid already in it or combine it with your moisturisers and gently apply it before your make-up,” says Caroline Barnes, pro-make-up artist and Cetaphil partner. But be sure to “allow your lotions and creams to settle into your skin for about 10 minutes before you start applying your foundation,” to stop your make-up ‘pilling’. Give it a mean clean To keep your skin healthy, you need to remove all of your make-up at the end of the day. “Always opt for a double cleanse when removing lots of heavy make-up,” advises Barnes. “First step, use an oil-based cleanser to loosen and emulsify make-up. Remove pigments with a flannel and warm water. Next step, use a cleanser that suits your skin type to clean your skin. Using two formulas will ensure your skin is left beautifully clean and problem-free.” Read More 5 of the hottest new perfume launches for autumn/winter Consistent lack of sleep may increase risk of future depressive symptoms – study World Osteoporosis Day: The risk factors and early warning signs everyone needs to know about How to support a child with a stammer From colourful gowns to drones, these wedding trends are set take over 2024 Call The Midwife ‘should come with a health warning’
2023-10-23 14:25