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Claire Richards says she went on 900-calorie-a-day diet before joining Steps
Claire Richards says she went on 900-calorie-a-day diet before joining Steps
Claire Richards, one of the five-member girl group Steps, has opened up about experiencing an eating disorder in the Nineties, before she joined the band. The singer, 45, said she went on a restrictive diet that only allowed her to eat 900 calories a day, with her meals comprising of just “fish fingers, peas and baked beans”. Appearing on Vicky Pattison’s The Secret To podcast on Thursday’s (20 July) episode, Richards claimed she was told she had to lose weight even though she was a UK size 10 to 12 at the start of her career in the music industry. She added that Kate Moss’s “heroin-chic” thin look was what people aspired to at the time when it came to body image, which in turn encouraged her dieting. “It happened when I was in TSD,” Richards said, referring to her first band, The Scan-Dolls. “They did it to all of us because we were all quite curvy girls. I was probably a [size] 10 or a 12 and wasn’t big at all. “But in the music world, and at that time, that whole Kate Moss, heroin-chic, was a thing and they wanted everyone to be really, really skinny. “So, we were all put on a diet. That diet was interesting because we were encouraged to eat fish fingers, peas and baked beans and have like a 900-calorie diet.” After she auditioned for Steps, Richards claimed she was still under pressure to lose weight. “The audition for Steps was [in] 1997 and by that time I had cut my hair really short, stupidly, and I was wearing this stripey catsuit which I wore in the video for ‘Last Thing on My Mind’,” she explained. “And I always used to tie a hoodie around my waist because I was really conscious of my bum because I thought I had a massive bum… They sat me down, did my audition and they said, ‘Oh, we really like you. We want you to be in the band, but you’re going to have to lose weight’. “It set me on a pathway of not really eating for four-and-a-half years.” Richards said that the years spent worrying about her body image damaged her confidence so much that she has never managed to fully regain it. “I think I’m much better than I was,” she reassured listeners, but added: “But I don’t think I ever will get rid of it completely because it’s played such a massive part of my life for such a long time. “I think I probably was anorexic. You know, I manged to kind of stop what I was doing to myself, but that went from not eating at all, to overeating.” The “It’s The Way You Make Me Feel” singer said she went from being “dangerously thin” to weighing 16.5 stone (104kg) at her heaviest. Richards has previously spoken out about her struggle with disordered eating and expressed how anxious she was about image filters that are popular on the internet today. Last May, she appeared as a guest on Sophie Ellis-Bextor’s Spinning Plates podcast and said: “I’ve gone from being dangerously thin to obese and I honestly do believe it’s all part of the same… if it’s an eating disorder, it’s one extreme to the other. “There is a massive lack of understanding, generally, and I think especially on the overweight side of it. I think people just look at anybody who’s overweight [and think] that they’re lazy and have got no discipline. “I’m not lazy and I definitely have discipline but I found myself in that position,” she continued. “I struggle everyday and I’ve managed to maintain a good size now for a long time but it’s a battle everyday and people just don’t understand that psychological side of it generally.” For anyone struggling with the issues raised in this piece, eating disorder charity Beat’s helpline is available 365 days a year on 0808 801 0677. NCFED offers information, resources and counselling for those suffering from eating disorders, as well as their support networks. Visit eating-disorders.org.uk or call 0845 838 2040. Read More Bye bye swimwear round, hello body positivity: How beauty pageants became less ugly Prince Harry and Meghan weren’t allowed to fly Air Force One with Biden after Queen’s funeral, report says ‘Just awful’: Man accused of ‘selfish’ behaviour after proposing to girlfriend at their graduation Should I keep my windows closed or open during a heatwave? Why am I so lethargic in the heat? 6 hacks for handling the heatwave at a festival
2023-07-20 23:22
National Park Service warns about agitated bison during mating after women injured at 2 parks
National Park Service warns about agitated bison during mating after women injured at 2 parks
A Minnesota woman was severely injured by a bison in Theodore Roosevelt National Park in Medora, North Dakota, according to the National Park Service.
2023-07-20 22:27
Roald Dahl Museum says author's racism was 'undeniable'
Roald Dahl Museum says author's racism was 'undeniable'
The Roald Dahl Museum in England, founded by the widow of the children's author, has acknowledged his racism was "undeniable and indelible."
2023-07-20 20:56
Jenna Lyons says her hair and teeth are ‘fake’ because of genetic disorder
Jenna Lyons says her hair and teeth are ‘fake’ because of genetic disorder
Reality star Jenna Lyons has revealed that her hair and teeth are not real, as a result of her rare genetic disorder. The Real Housewives of New York City (RHONYC) star, 55, opened up about living with Bloch-Sulzberger syndrome, which is also known as incontinentia pigmenti (IP). In some people, the condition can cause dental abnormalities, missing nails, and bald patches on the scalp (alopecia). In an appearance on The View on Wednesday (19 July), Lyons said the disorder was the reason she entered the fashion world, because she “wanted to look better”. “All my teeth are fake. I paid a lot of money for them. My hair is also fake. I can take it off. It’s like a hat, it’s not a wig,” she detailed. “My eyelashes are fake. I have no eyebrows, and I also have scars all over my skin. “I was really conscious. It’s one of the reasons I went into fashion. I wanted to look better. I was constantly trying to find ways to fit in,” the fashion designer, who was previously the executive creative director and president of J Crew, said. Her condition led her to create her own range of false eyelashes, called Love Seen, because existing ones were too large and did not look natural on her. “When I was doing a lot of red carpets, I kept trying to find eyelashes that looked good and they were just huge one me,” she recalled. “I couldn’t wear them. “I remember talking to my makeup artist Troi Ollivierre and I was going on Oprah show actually and Oprah walked into the green room. He looked at me and he looked at her and he’s like, ‘Get back in that chair. We’re going to put some lashes on you and get some extensions’. “Because she’s got a presence and I look like a wet rat,” she joked, adding that she “couldn’t find what I wanted, so I created a line of lashes that aren’t as over-the-top”. IP is believed to affect just 1.2 in 100,000 individuals globally, with most patients being female. It is characterised by abnormalities in skin, eyes, teeth and the central nervous system. According to the National Organisation for Rare Diseases, the most common symptom of IP are changes in the skin. Patients may develop blisters and boils that may turn into lesions that look like warts, as well as thick scabs and areas of darkened skin due to increased pigmentation. During the interview, Lyons also spoke out about being publicly outed as a lesbian while in the midst of her divorce from former husband Vincent Mazeau in 2011, before she was ready to let the world know. Lyons, the first openly gay New York Housewife, said she was “so overwhelmed with everything that was happening in my life” that, when asked to confirm if she was a lesbian at the time, she “just said yes”. She said that the experience was “so hard” because she had not yet come out to her family and friends. “I hadn’t really been in the public eye that much, it was all still new for me, and I didn’t expect anyone to care about what I was doing in my personal life and all of a sudden everyone cared,” she said. “It was so shocking to me. I was also not sure what the hell I was doing. It was all so new. I mean, I wasn’t [officially out] in any way, but I remember… the Post was calling out PR team, and they said, ‘Listen, can you get on the phone, we’re going to run this story, would you like to confirm or deny?’ “I jut said, ‘Confirm’ and it was like an out-of-body experience.” At the time, Lyons was in a relationship with Courtney Crangi. They have since separated, and Lyons is currently dating photographer Cass Bird. She has one child, son Beckett, whom she shares with Mazeau. Read More Bye bye swimwear round, hello body positivity: How beauty pageants became less ugly Prince Harry and Meghan weren’t allowed to fly Air Force One with Biden after Queen’s funeral, report says ‘Just awful’: Man accused of ‘selfish’ behaviour after proposing to girlfriend at their graduation Gemma Atkinson announces birth of second baby in heartwarming Instagram post Mom sparks backlash for piercing newborn’s ears in hospital Maria Menounos welcomes first baby via surrogate after pancreatic cancer diagnosis
2023-07-20 20:49
American Air Sees Modest Quarterly Profit After Summer Boom
American Air Sees Modest Quarterly Profit After Summer Boom
American Airlines Group Inc. sees profit this quarter in line with Wall Street’s expectations, tempering investor enthusiasm over
2023-07-20 20:27
Chanel is set to host a fashion show in Manchester
Chanel is set to host a fashion show in Manchester
French fashion house Chanel will hold its next Métiers d’Art collection in Manchester. Métiers d’Art collections take place outside of the normal fashion week schedule, and choose a new city for every show. Past collections have been held in Tokyo, Shanghai, Rome and Dakar. The aim of these shows is to put the spotlight on the specialist ateliers acquired by Chanel, showing off the craftsmanship involved. Chanel’s creative director, Virginie Viard – who took over from Karl Lagerfeld when he died in 2019 – will host the show in Manchester on December 7. It wouldn’t be the first time Chanel has picked a UK city – in December 2012, the show was held at the ruins of Linlithgow Palace, near Edinburgh, Scotland. Chanel said in a statement: “Presented in cities and places that inspire the house, from Tokyo to New York, via Dakar last year, this collection bears witness to the historic commitment of Chanel to this exceptional artisanal heritage and its influence around the world.” While London is predominantly seen as the fashion capital of the UK, Manchester has a long relationship with clothes. The city was dubbed ‘Cottonopolis’ in the 19th century – it was home to over 100 cotton mills and was seen as the global centre of the cotton trade. Nowadays, fashion trends in Manchester tend to stem from the city’s thriving music scene – past musical trendsetters include The Smiths, The Stone Roses and Oasis. Chanel has a busy fashion show calendar before it lands in Manchester: it will debut its spring/summer 2025 collection at Paris Fashion Week in September, followed by a repeat showing of its Cruise 2024 collection in Shenzhen, China in November. Blockbuster fashion exhibition ‘Gabrielle Chanel. Fashion Manifesto’ – dedicated to the designer who established the luxury fashion house – is set to open on September 16 at the Victoria & Albert Museum in London. In May, celebrities including Barbie actor Margot Robbie, reality show star Paris Hilton and Spencer actor Kristen Stewart attended Chanel’s Cruise collection in Los Angeles, so it will likely be another star-studded front row in Manchester.
2023-07-20 17:59
How to make your clothes last longer, as research shows expensive doesn’t always mean durable
How to make your clothes last longer, as research shows expensive doesn’t always mean durable
A study has found that paying more for clothes doesn’t always mean they will last longer. Researchers at the School of Design at the University of Leeds performed durability tests on 65 items of clothes retailing from under £5 to around £150. The research showed that durability of both high and low-priced garments ranged from excellent to very poor. Durability refers to how long an item of clothing remains functional and wearable, without requiring much maintenance or repair when faced with normal wear and washing. T-shirts, hoodies and jeans were assessed for several factors including seam strength, resistance to ripping, colour bleeding, shrinking or losing shape. The research – commissioned by environmental charity Hubbub and retailer Primark – found women’s T-shirts priced under £10 outperformed one retailing at around £40. While hoodies priced between £11 and £20 were ranked higher on the durability scale than those priced at just under £50 and around £100. Only negligible differences in durability were found for a pair of women’s jeans priced at around £15 compared to a pair retailing at more than 10 times the price. Of all the garments tested, only menswear hoodies showed consistently higher performance than the lower priced ones. Alongside the study, Hubbub commissioned a survey of 3,000 UK adults on attitudes towards clothing care, revealing that 67% of people expect expensive clothes to last longer. The poll also found people tend to take more care when it comes to costly items, with 64% more likely to hang them up after wearing, 62% removing spills and stains, and 54% willing to carry out repairs. “Durability must become central to the debate on sustainability,” said Aoife Allen, director and fashion lead at Hubbub. “Durable clothes reduce the need for replacement purchases, increase the chance of a longer second life and offer better value for money – a significant concern in the context of the current cost of living crisis.” Other issues can also be considered when thinking about the environmental and social impact of your clothes – such as the materials used in production and transparency of the supply chain. Allen believes retailers and consumers alike must help to tackle the huge issue of clothing waste. “The fashion industry should be designing clothing to last longer, and we can help to make people aware of the simple steps that they can take to help all their clothes last longer,” Allen continues. “This research highlights that the same level of care should be given to all garments, regardless of price, to extend their life as much as possible.” So how do you make clothes last longer? Wash at lower temperatures High temperatures can cause clothes to fade more quickly and they aren’t necessary unless garments are very dirty, “For general washing of clothes that aren’t visibly stained, try washing at 30 degrees or lower and use the eco-setting on washing machines,” says Stephanie Campbell, senior creative partner (fashion) at Hubbub. “Most detergents now clean very well at low temperatures. Try using a shorter washing cycle which can also help prevent clothes from degrading.” Get to grips with care labels It’s important to check the instructions on care labels, especially when washing for the first time, to avoid any disasters. “Following the care symbols helps to avoid shrinking or damaging clothes and helps you care for them in the best possible way, so take the time to check them before washing,” says Campbell. For example, some delicate fabrics shouldn’t go in the washing machine, while others should be put in a net bag to protect them. Only wash an item when you really need to Chucking clothes in the laundry basket after every wear can have a detrimental impact on durability. “Washing clothing too much can cause colours to fade and the garment to start to break down,” says Campbell. “Unless an item is visibly dirty or has a stubborn stain, try spot cleaning marks or airing out odours to keep your clothes looking fresh.” Act fast if you spill something, she adds: “Remember to always treat stains as soon as you can – the longer you leave them the harder they are to get out.” Air your clothes out Air drying is the best way to keep clothes in good shape – as long as you pay attention to the ‘dry flat’ warning on the care label for certain items such as those made from cotton, linen or silk. “Tumble drying can shrink or damage items, so air drying can help to keep outfits fitting well and in good condition,” says Campbell. “It reduces energy bills too.” Repair instead of replacing Try to stick to the ‘make do and mend’ adage no matter how much you paid for an item. Campbell says: “Making a quick fix on a hole as soon as you’ve noticed or finding a local tailor that offers repairs is a simple way to get more wear out the clothes you’ve got and keep on enjoying your favourite items.” Love what you’ve got Sustainable fashion influencers know that ‘shopping your wardrobe’ is key to reducing your clothing waste – and saving money. “Enjoy what you already own, or swap with pals,” says Campbell. “Mix and match what’s in your wardrobe to create new outfits. Add accessories and embellishments or make alterations to update an item and breathe new life into it.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Chanel is set to host a fashion show in Manchester 4 key men’s swimwear trends to rock this summer 10 ways to style up your picnic
2023-07-20 17:51
America Is Barreling Toward a Summer of Strikes
America Is Barreling Toward a Summer of Strikes
More than 650,000 American workers are threatening to go on strike this summer — or have already done
2023-07-20 17:18
Nearly two years after Texas' six-week abortion ban, more infants are dying
Nearly two years after Texas' six-week abortion ban, more infants are dying
Texas' abortion restrictions -- some of the strictest in the country -- may be fueling a sudden spike in infant mortality as women are forced to carry nonviable pregnancies to term.
2023-07-20 17:16
4 key men’s swimwear trends to rock this summer
4 key men’s swimwear trends to rock this summer
Along with sunscreen, flip flops, your favourite sunnies and a good book, swimming shorts are essential if you’re heading off for a beachy break this summer. Whether you’ll be lounging by the pool, snorkelling in crystal clear waters, getting active with adventurous water sports – or all of the above – you’ll need beachwear that suits your vacation mode and your personal style. From stripy shorts to sleek trunks, here are four major men’s swim trends to try this holiday season… 1. Sporty stripes Buffalo Swimming Shorts, £38, Freemans Go retro with classic side stripes and bright colour blocking, paying homage to Seventies and Eighties styles. Nail the athletic aesthetic with swim shorts in bold hues and flashes of neon. Regatta Men’s Benicio Swim Shorts Rocco Red Navy, £19.95 (were £40) Nike Colourblock 5 Volley Swim Shorts, £38, Jacamo 2. Surfer shorts Tap into surfer style with relaxed-fit board shorts in snazzy prints. Think Hawaiian florals, aquatic motifs and sunset shades. FatFace X Marine Conservation Society Coral Swim Shorts, £36 Animal Deep Dive Mens Printed Boardshorts, £35 George at Asda Orange Palm Tree Swim Shorts, £8 3. Geometric prints The coolest way to do nautical style is with subtle geometric prints. A pair of blue and white shorts are on trend now – and will last you for many a summer to come. Ted Baker Popov Dark Blue Geometric Swim Shorts, £60 Threadbare Men’s Navy Geometric Print Swim Shorts, £20 4. Bold briefs Make a summer style statement in a pair of bright briefs. Whether you’re doing laps in the pool or want to minimise tan lines, these swimmers are sleek and chic. Speedo Men’s 7cm Logo Brief Blue/Lilac, £17.15 (were £24.50)
2023-07-20 16:53
Netflix Rival Puts Itself Up for Sale After $574 Million Loss
Netflix Rival Puts Itself Up for Sale After $574 Million Loss
Viaplay Group AB fell as much as 33% after the struggling Swedish streaming service said it’s letting go
2023-07-20 16:29
10 ways to style up your picnic
10 ways to style up your picnic
When you want to perfect your picnic prowess, there’s a fine line between packing too much – and falling short because you’ve forgotten something vital. After all, an outdoor feast requires a few little extras to make it a joyous occasion… as much as we love the idea of being spontaneous, unfurling a blanket and hoping for the best! Here’s what’s top of our picnic packing list… 1. Thermal Travel Mugs, £28 each, Neonimo With a cute cassette print and retro feel, nothing beats a fancy flask for hot and cold drinks on the move. 2. Raffia Placemats in Pink or Sage, £21 for pack of two, Talking Tables When you want to mix it up a bit and bring a boho vibe to picnics in the park and music festivals, these trendy raffia placemats are sassy and stylish. 3. Wicker Picnic Basket with Red and White Gingham, £45, Maison Cherie Think shady olive grove, cheese, baguette, bottle of red… and this classic basket with red gingham topper perfectly completing the scene. Also features an insulated cooler and inner pocket for bamboo cutlery. 4. Waterproof Paisley Outdoor Rug, currently £15 (was £40), other items from a selection, Talking Tables Even when there’s been a long, dry spell, morning dew and dirt can put a damp squib on your al fresco spread. This pretty paisley pattern is waterproof and lightweight. 5. Folksy Teal Bee Deckchair, £149.99, Perkins & Morley For some, sitting on the ground for long periods isn’t a comfy option. With its colourful canvas sling, this bright deckchair will look fab in a sun room or on the patio when picnic season is over. Folds flat when not in use. 6. Sophie Allport Cocktails Melamine Plates, from £10.50; Beaker, £7.50, and Cocktails Picnic Blanket, £48, other items from a selection, Sophie Allport If ready-made cocktails are on the cards, these funky plates and picnic blanket with their whimsical illustrations will work a treat. 7. Multicolour Classic Bell Tent in Harlequin, from £239, Boutique Camping Sunshine or showers, this safari style tent sets the scene for sundowners, summer socials and glamping inspired get-togethers. Features include zippable windows, detachable groundsheet and space to shade your cooler box. 8. Strawberries Picnic Bag, £47.50, other items from a selection, Sophie Allport The quintessential summertime fruit, a picnic wouldn’t be a picnic without a punnet of strawbs… and this snazzy 22-litre cooler bag will keep the cream chilled in style. 9. Marks & Spencer Set of 4 Summer Fruits Picnic Side Plates, £12; Set of 4 Summer Fruits Picnic Dinner Plates, £15, and Set of 4 Summer Fruits Picnic Highballs, £15, other items from a selection, Marks & Spencer Even a picnic pallet or trestle table loves a tablescape, especially when you blend citrus brights and colour clash with fun extras such as mismatched candle holders, and wild flowers spilling from an eye-catching vase or jam jar. 10. ProCook Picnic Basket – 2 Person, £49.99, ProCook Romantic rendezvous or coastal inspired field trip, this wicker hamper with a nautical striped interior contains two of everything: stainless steel forks, knives and spoons, plus plates, wine glasses and corkscrew. Cheers! Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live These are the female players who paved the way for the Lionesses Karen Carney: It’s amazing we’re all talking about the Women’s World Cup Nearly half of women feel ‘too unfit’ to enjoy exercise this summer – how to overcome fitness fear
2023-07-20 15:28
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