List of All Articles with Tag 'life'

If you needed more proof that it really is a Barbie world, Crocs’ new collaboration with the live-action film has already sold out online, much to the frustration of fans. Crocs is the latest brand to launch a collaboration with the Barbie movie, which hits theatres on 21 July. The shoe company debuted its new collection on Tuesday 11 July, with each shoe fittingly coated in Barbiecore pink. The Mega Crush Clog, which has already sold out online, features a 2.9-inch platform sole with a glittery midsole design and eight built-in Barbie movie charms with the classic “B” logo. The new collection also includes the Barbie Cozzzy Sandal, lined with plush pink fuzz; the Barbie Crush Clog in black; and a Barbiecore version of Crocs’ classic clog. The brand additionally released a set of kidswear shoes alongside the collection, though Barbie is for every age. Earlier this week, Crocs announced its Barbie collaboration on social media by sharing a first look at the pink shoes. However, it appears the heads-up wasn’t enough for Barbie fans, who already snatched up the collection just hours after it dropped. As of Tuesday, the platform Mega Crush Clog – which retails at $84.99 (£65.72) – is currently sold out in all sizes. However, the black Crush Clog is still available in select sizes at $74.99 (£57.99), as well as the Barbie Classic Clog at $59.99 (£46.39) and the Barbie Cozzzy Sandal at $64.99 (£50.25). Unsurprisingly, Barbie fans took to Twitter to reveal whether they were one of the lucky ones who snagged the limited edition Crocs. “Secured a pair of the Barbie Crocs before they sold out,” said one user. “The Barbie Crocs are soooo cute,” said another fan. “The Barbie Crocs are out they’re tempting me so bad,” a third person wrote, while someone else admitted: “Yes I bought the Barbie Crocs, yes they were incredibly expensive, yes my wallet hurts but my heart is happy!!!!!” However, not everyone was able to purchase a pair of the coveted Barbie shoes before they sold out online. “All the Barbie Crocs sold out in my size before I could get them,” tweeted one person. “This in my villain origin story.” “I want you to know that not being able to get the Barbie platform Crocs is absolutely my breaking point,” another wrote. While some Barbie Crocs have sold out on the brand’s website, fans can still purchase the collection items at Foot Locker, Kids Foot Locker, Urban Outfitters, and Hibbett. This isn’t the only brand to collaborate with the Mattel doll ahead of the Barbie premiere. Last month, Airbnb announced that fans of the live-action film will be able to stay in Barbie’s oceanfront Malibu mansion free of charge. “The Barbie Malibu DreamHouse is back on Airbnb – but this time, Ken’s hosting,” Airbnb wrote on Instagram, sharing their announcement. “While everyone’s favourite doll makes her live action film debut in Barbie, Ken transformed the pink palace with maximum Kenergy – cowboy hats, rollerblades, you name it.” The home rental company said: “The stay will cost zero dollars, as Ken couldn’t figure out how to put a price on Barbie’s Malibu DreamHouse.” According to Airbnb, two individual one-night stays in Ken’s bedroom inside the Barbie dreamhouse will be available on 21 and 22 July 2023. Fans can request to book their stay beginning on 17 July at 10am PT at airbnb.com/kendreamhouse. The upcoming Barbie movie, directed by Greta Gerwig, had its star-studded world premiere on 9 July in Los Angeles, California. The film stars Margot Robbie as the titular Barbie, along with Ryan Gosling as Ken. Barbie hits theatres in the US and UK on 21 July. Read More ‘Annoying’: Barbie director Greta Gerwig names two A-list cameos she failed to secure for film Michael Cera explains brilliant reason he wasn’t in the Barbie group chat Ryan Gosling’s subtle tribute to Eva Mendes at the Barbie premiere Michael Cera twinned with Ryan Gosling at Barbie premiere for sweet reason Ryan Gosling’s subtle tribute to Eva Mendes at the Barbie premiere Ryan Gosling says his daughters were ‘huge inspiration’ for his role in Barbie

Naomi Osaka has welcomed a baby girl with rapper boyfriend Cordae. The 25-year-old tennis star welcomed her first child in Los Angeles, People reported on Tuesday 11 July. “They are doing well,” a source told the outlet. The couple, who have been dating since 2019, announced they were expecting their first child together in January. “Can’t wait to get back on the court but here’s a little life update for 2023,” Osaka captioned an Instagram post, which featured a photo of the baby’s ultrasound. In June, the four-time grand slam champion revealed on Instagram that she was expecting a baby girl. Osaka shared several photos from the princess-themed baby shower, which included a large sign with the words: “A Little Princess Is on the Way” Another photo showed the “Doomsday” rapper kissing Osaka’s growing baby bump. The pro athlete simply captioned the post with a purple and white heart emoji. Although Naomi Osaka is currently focused on being a mother, the former world number one tennis player still plans on returning to the court in 2024, after she had withdrawn from the Australian Open earlier this year. “The past few years have been interesting to say the least, but I find that it’s the most challenging times in life that may be the most fun,” she wrote in her pregnancy announcement. “These few months away from the sport has really given me a new love and appreciation or the game I’ve dedicated my life to,” Osaka continued. “I realise that life is so short and I don’t take any moments for granted, everyday is a new blessing and adventure. I know that I have so much to look forward to in the future, one thing I’m looking forward to is for my kid to watch one of my matches and tell someone, ‘that’s my mom’.” “2023 will be a year that’ll be full of lessons for me and I hope I’ll see you guys in the start of the next one ‘cause I’ll be at Aus 2024,” she added, confirming her return to the 2024 Australian Open. “Love you all infinitely.” While the couple have not yet revealed the name of their newborn baby, Osaka previously hinted at some of her baby name choices. “We have been discussing names. I would say that we are going for something more unique than traditional,” she told People earlier this year. Throughout her pregnancy, the Japanese tennis player admitted that she was gearing up to become the “best version” of herself for her daughter. “I would say for me, I just want to be the best version of myself,” Osaka said. “Obviously, I’ve never been a mother before so I’m taking it day-by-day and just trying to be someone that my son or daughter will be proud of.” Read More Naomi Osaka announces pregnancy and will miss rest of 2023 tennis season Naomi Osaka says she's pregnant, plans tennis return in 2024 Serena Williams announces pregnancy and shows off baby bump at Met Gala Foetuses use ‘greedy’ father gene to get more nutrients from mothers, study finds The meaning behind the name of Carrie and Boris Johnson’s third child Emilia Clarke’s brain haemorrhage ‘profoundly changed our lives’, says star’s mother

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Unborn babies are in a perpetual nutritional tug-of-war with their mothers due to a “greedy” gene inherited from their fathers, a new study suggests. Scientists from the University of Cambridge have found that foetuses use the gene to “remote-control” their mother into feeding them extra food and control her metabolism. While the mother’s body wants the baby to survive, it needs to keep enough glucose and fats circulating in her system for her own health in order to be able to deliver the child, breastfeed, and reproduce again. Amanda Sferruzzi-Perri, professor in Foetal and Placental Physiology, a Fellow of St John’s College and co-senior author of the paper, said: “It’s the first direct evidence that a gene inherited from the father is signalling to the mother to divert nutrients to the foetus.” Dr Miguel Constancia, MRC investigator based at the Wellcome-MRC Institute of Metabolic Science and co-senior author of the paper, said: “The baby’s remote control system is operated by genes that can be switched on or off depending on whether they are a ‘dad’s’ or ‘mum’s’ gene’, the so-called imprinted genes. “Genes controlled by the father are ‘greedy’ and ‘selfish’ and will tend to manipulate maternal resources for the benefit of the foetuses, so to grow them big and fittest. “Although pregnancy is largely cooperative, there is a big arena for potential conflict between the mother and the baby, with imprinted genes and the placenta thought to play key roles.” The new study looked at how the placenta communicates with the mother through the release of hormones so she can accommodate her baby’s growth. In pregnant mice, scientists selectively altered the signalling cells in the placenta that tell mothers to allocate nutrients to her developing foetuses. The baby’s genes controlled by the father tend to promote foetal growth and those controlled by the mother tend to limit foetal growth, experts say. Professor Sferruzzi-Perri explained: “Those genes from the mother that limit foetal growth are thought to be a mother’s way of ensuring her survival, so she doesn’t have a baby that takes all the nutrients and is too big and challenging to birth. “The mother also has a chance of having subsequent pregnancies potentially with different males in the future to pass on her genes more widely.” In the study researchers deleted the expression of an important gene called Igf2, which provides instructions for making a protein called “Insulin Like Growth Factor Two”. Similar to the hormone insulin, which is responsible for making glucose and controlling its levels in our circulation, the gene promotes foetal growth and plays a key part in the development of tissues including the placenta, liver, and brain. Dr Jorge Lopez-Tello, a lead author of the study based at Cambridge’s department of physiology, development and neuroscience, said: “If the function of Igf2 from the father is switched off in signalling cells, the mother doesn’t make enough amounts of glucose and lipids – fats – available in her circulation. “These nutrients, therefore, reach the foetus in insufficient amounts and the foetus doesn’t grow properly.” The scientists found that deleting the gene also affects production of other hormones that modulate the way the mother’s pancreas produces insulin, and how her liver and other metabolic organs respond. Babies with Igf2 gene defects can be overgrown or growth-stunted. And the researchers say that until now, it was not known that part of the gene’s role is to regulate signalling to the mother to allocate nutrients to the unborn child. The mice studied were smaller at birth and their offspring showed early signs of diabetes and obesity in later life. Professor Sferruzzi-Perri said: “Our research highlights how important the controlled allocation of nutrients to the foetus is for the lifelong health of the offspring, and the direct role the placenta plays. “The placenta is an amazing organ. At the end of pregnancy, the placenta is delivered by the mother, but the memories of how the placenta was functioning leaves a lasting legacy on the way those foetal organs have developed and then how they’re going to function through life.” The findings are published in the Cell Metabolism journal. Reporting by PA Read More It took until my thirties to realise I might not be white Carrie Johnson announces birth of third child with Boris Johnson: ‘Guess which name my husband chose’ How many children does Boris Johnson have? The meaning behind the name of Carrie and Boris Johnson’s third child Emilia Clarke’s brain haemorrhage ‘profoundly changed our lives’, says star’s mother How many children does Boris Johnson have?

Oh, to be a guest at a dinner party thrown by Nigella Lawson. It’s the stuff of dreams. On TV, she always made hosting look so effortlessly elegant, passing around plates piled high with luscious-looking food to her laughing guests, fairy lights twinkling above them as though they were ethereal beings blessed by the Domestic Goddess herself. To my teenage self, having a glamorous dinner party was the height of adulthood – Nigella was a huge inspiration. But these days, Nigella says she is less inclined to host a big dinner party – the ones that the public see on her shows like Nigellissima and Nigella Feasts are actually rare. In a new interview with The Times, she revealed that she has fallen “out of the habit” of big gatherings, adding: “I’ll have a person or a couple of people over quite often and I keep planning to have people round in a proper grown-up way but I haven’t yet. I must! I feel a bit guilty because people have had me for dinner and I haven’t had them back.” One could argue that it’s fair for dinner parties to be a thing of the past for Lawson, who has been setting the bar for these things for the past 20 years or so. She can and should do whatever she likes that makes her comfortable. But for me, a woman in her thirties, I still haven’t had the pleasure of planning and throwing a Nigella-level dinner party, and that makes me rather sad. I want to be the hostess with the mostest. I sometimes fantasise about who I’d invite, what I’d cook, what dishes I’d use, what playlist I’d throw on. When I lived in Malaysia, I had a large flat all to myself for just a few months. This period coincided with a New Year’s Eve that, at the last minute, had me throwing a party for everyone who didn’t already have plans. It wasn’t a Nigella-esque party given its eleventh hour nature, but it was perfect for the time – we ordered pizzas and people brought snacks and booze, and we all stayed up late chatting, listening to music, ringing in the new year. What bliss! But modern living quarters have shrunk so much that it makes me claustrophobic just thinking about it. These days, even the idea of a dining room that is separate from the living room feels like a pipe dream for my generation. Entire houses that would have been occupied by one family have been sliced into flats that squeeze multiple households under one roof. The abominable creation of “studio apartments” that force tenants to cook, eat, and sleep in the same space hardly offer the means to have friends over for dinner. Don’t even speak to me about buying a house – I’m just trying to keep my head above water with rent prices, which reached record highs in June. And no, giving up lattes from Pret has not helped one iota. Inflation and wage stagnation have also stamped on my dreams of being a dinner party pro. I’m sorry to be That Person, but have you done a weekly grocery shop recently? I find myself wincing at the checkout more and more with each shop, and I’m only shopping for two. I can’t imagine buying a week’s worth of groceries for a family, let alone a party of more than four. This year, I made a Chinese New Year meal for six people – two of us had to eat on the sofa – and the cost nearly bowled me over. I desperately wanted to do it, but I did not relish looking at my bank balance afterwards. Then there’s the cost of decorations to think about. If TikTok videos are to be believed, decorating is easy as pie, with hundreds of influencers telling you that all you need is a unique table runner; huge bunches of beautiful flowers dotted around; mismatched tableware for a cutesy, vintage feel; tall candles; linen napkins tied up with string. But all of this costs more money than you’d expect, and “hacks” like getting up at 5am to go to Columbia Road Flower Market to get cheaper blooms aren’t all that helpful when work and other commitments demand your time. Of course, where there’s a will, there’s a way. Nigella’s suggestion of serving Twiglets as a starter is unconventional, but fun and cheap; as is her preferred method of making “a big plate of food, taking it out and seeing everyone eat”. Certainly, her latest Ocado recipe for sardine spaghetti – which uses humble tinned sardines in tomato sauce – is cheap, cheerful and entirely delicious, perfectly suited for feeding a large number of people on a budget. This isn’t too surprising: Nigella has always had her finger on the pulse of the public mood, and her other recent Ocado recipes, which feed four people for under £5, will come in handy for many who are struggling. But looking back at the dinner parties she’s hosted on her TV shows, perhaps they weren’t so lavish after all. The immense appeal and pleasure of Nigella’s gatherings has always stemmed from the fact that she cooks what she loves, for people she loves, no matter the number. Her shows, too, made these intimate parties look sparkly and lavish, but underneath all of them lay the bare bones of a great night in: sharing delicious food with wonderful company. I can’t help but grieve for the parties I could’ve had by now. I wish I could fill my home with people without worrying about whether there are enough chairs or if the neighbours above and below me are grinding their teeth, waiting for 10pm to roll around so they can knock on the door and tell us to keep it down. It remains my fervent aspiration, still, to someday throw a Nigella Feasts-worthy dinner party. Until then, I’ll just have to comfort myself with the reminder that even Nigella isn’t up for that these days – and that entertaining for a smaller number of people can be just as satisfying. Read More It took until my thirties to realise I might not be white Solitude used to mean sad singledom. Now it’s become a status symbol I’d waste hours watching ‘What I Eat in a Day’ videos. I can’t believe they’ve made a comeback

On Tuesday 11 July, Carrie Johnson announced that she and former prime minister Boris Johnson have welcomed their third child together. Frank Alfred Odysseus Johnson was born on 5 July ay 9.15am, Carrie revealed in an Instagram post before joking: “Can you guess which name my husband chose?” Much has already been made about the choice of names on social media, with people quick to point out that the former PM is a fan of the Greek poet Homer and his epic poem The Odyssey, which tells the story Odysseus. But what does the name – and the child’s other names – actually mean? Odysseus takes its moniker from Homer’s poem, which follows the legendary king of the island of Ithaca on his , who is returning home at the end of the 10-year Trojan War. His journey takes an additional 10 years, during which his crewmates perish and he must face a number of threats. In the poem, which covers a decade-long journey, Odysseus is portrayed as exceptionally intelligent and courageous. He is one of the most influential Greek mythology heroes and the name is often associated with wisdom, pride, and heroism. As for the newborn’s first and second names, Frank comes from the Medieval Latin term, “Francus”, which means “free, at liberty, and exempt from service”, according to etymonline.com. It’s also thought to be connected to the Old French word, “franc”, which, similarly, means “not servile”, with other associations including sincere, genuine, open, gracious, generous, worthy, noble, and illustrious. However, Merriam-Webster claims that the name Frank itself comes from the Franks, “a West Germanic people who lived long ago”. The dictionary continues: “In the early Middle Ages the Franks were in power in France. (It was from them that the country got its name, in Latin Francia.) “The Franks eventually merged with the earlier Gaulish and Roman inhabitants, and their name (Francus in Latin) lost its ethnic sense and referred to any inhabitant of Francia who was free, that is, not a slave or bondman.” As for Alfred, the name is believed to mean “elf counsel” and is derived from the Old English name, Ælfræd. It’s a name often associated with wisdom and is most commonly associated with famous Alfreds, including the ninth-century king, Alfred the Great, filmmaker Alfred Hitchcock, and the poet Lord Alfred Tennyson. In 2019, the former PM was accused of misquoting Lord Tennyson while discussing Brexit, pledgingthat Britain would leave the EU on 31 October “do or die, come what may”. The phrase is often linked to Tennyson’s poem, The Charge of the Light Brigade, except the quote is, “Theirs not to reason why, theirs but to do and die”. Read More Carrie Johnson announces birth of third child with Boris Johnson: ‘Guess which name my husband chose’ How many children does Boris Johnson have? Buckingham Palace responds to Joe Biden’s ‘protocol breach’ with King Charles Rishi Sunak to meet King Charles as Truss defends her record - live Johnson was ‘begging people for votes’ in a ‘demeaning’ way, says IDS Welcome, PM Sunak – the last best option to take over from Truss

Emilia Clarke’s mother has described how her daughter’s brain haemorrhage changed the Clarke family “in an instant”. Emilia, who played Daenerys Targaryen on Game Of Thrones, and her mother set up a brain injury charity after the star survived two life-threatening brain conditions while she was filming the hit TV show. Jenny Clarke said it feels like her daughter’s brain haemorrhage – a bleed on the brain – “feels like yesterday” even though it was more than a decade ago. The incident, which took place when Emilia was working out in a north London gym in 2011, was “completely out of the blue”, Jenny said. She said her daughter fought to stay conscious even though she was in “the worst pain she could ever imagine”. Emilia, now aged 36, was taken to a hospital in London but medics did not immediately spot that she had suffered a brain haemorrhage and it took “a long time” before she was sent to a specialist hospital where she received life-saving care, Jenny told the PA news agency. Jenny said there needs to be more awareness among medics about brain haemorrhages in young people because the condition is traditionally seen as something that happens to older people. Emilia also had to have a second procedure in 2013 where surgeons in New York had to remove a brain aneurysm which was found through routine check-ups. The Me Before You star and her mother have since set up the charity SameYou which is working to develop better recovery treatment for survivors of brain injury and stroke. Jenny, who is chief executive of the charity, said that rehabilitation after brain injury is “undervalued and under-prioritised” and should be a “key component of universal health coverage”. She said that while people with serious side effects of brain injury – such as mobility or speech and language problems – do get support, there is often little or no help for people who suffer mild to moderate problems. Jenny told PA: “It feels like yesterday to us really, because it was just such a profound shock. “She had just started Game Of Thrones, the first season had been filmed and she had just come back from a press tour. “And then she had her first brain haemorrhage which was completely out of the blue – it was a morning in March and she was in the gym and she suddenly felt this terrible pain in her head – she’s been quoted as saying it was the worst pain she could ever imagine. “She also realised that something was seriously wrong with her because the pain was so intense. “So she did her best, as she was lying semi-unconscious on the floor of the gym, to try and make sure she kept a sense of what was around her and she fought to make sure that she didn’t lose consciousness.” Jenny added: “When she was rushed to a hospital in London, it was very difficult to establish what has happened to her – and that’s also something that we think is very important; maybe there isn’t enough specialist information and training to actually recognise what happens when you have a brain haemorrhage when you’re young. “People expect people to have strokes and brain haemorrhages when they’re older, it’s a problem of older age, but Emilia was 23 when she had her first brain haemorrhage, so people didn’t recognise it as a brain haemorrhage. “So it took a long time before she was admitted to the wonderful Queen Square (the National Hospital for Neurology and Neurosurgery), which is part of University College London Hospitals and literally her life was saved because of an intervention to stop the bleeding. “But it was three weeks in hospital before we knew whether she was going to have another stroke, and whether she would have different health problems as a result of the brain haemorrhage.” Jenny continued: “When it comes completely out of the blue, your life is just changed in an instant. And I must say that our lives have been continuously changed because of it.” After describing the second “open head surgery” in the US, Jenny said: “Those two great big shocks really have profoundly changed all of us as a family.” The comments come as Jenny attended the launch of the World Health Organisation’s (WHO) Rehabilitation Alliance in Geneva – a coalition which is calling on countries to do more for people in need of rehabilitation services. Jenny delivered a speech to the WHO about the power of advocacy, saying: “There is huge power if survivors come together with one voice to demand that integrated rehabilitation is moved up the agenda. “One in three people will experience a brain injury. They are the most powerful advocates – and this meeting is calling for their needs to be heard and action to be taken.” On rehabilitation for brain injury survivors, she told PA: “As a young person… when something like this happens, you absolutely must have as much support as possible and it just doesn’t really exist. “If you have severe consequences of brain injury, of course, there are many places helping people if you’ve got strong long-term, serious conditions, but what we found was, is that you can have mild to moderate brain injury – and that means you don’t have any necessarily physical issues; you don’t have necessarily any speech and language difficulties, but you do always have the trauma that you’ve had the problem – and there is a just a huge lack of awareness that this is important enough to put resources to get it treated.” She added: “Rehabilitation is undervalued and under-prioritised and that’s clearly got to change as a key component of universal health coverage. “It was such a shock when it happened to us, when Emilia had her brain injury. “We’ve had thousands of people write to us, and so it’s not just our own lived experience, there’s just not enough provision, not enough services available. “There is a great unmet need and a gap in service provision after you’ve survived a brain injury, and you’re trying to rebuild your life, particularly if you’re a young adult. “And what we are advocating for is there needs to be a lot more information given to survivors of brain injury, about what’s happened to them and their opportunity to get recovery services. “There is a gap between what survivors and their families say they need and want and what is currently available in many developed countries.” Read More It took until my thirties to realise I might not be white Carrie Johnson announces birth of third child with Boris Johnson: ‘Guess which name my husband chose’ Buckingham Palace responds to Joe Biden’s ‘protocol breach’ with King Charles Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

With 3.2 million views of the TikTok tag ‘bed rotting’ and copious videos, it seems Gen Z are embracing a slower pace of life, with self-care happening in bed. Creators are sharing their morning routines and experiences of bed rotting for self-care, but the trend has come under fire for its potential health implications. Content creator Vanessa Hill describes it in her video as: “When you do literally nothing but laying in bed. It is the end of optimisation.” According to psychologist and The Beekeeper House founder and CEO Robert Common, “Bed rotting is the practice of spending an extended amount of time during your normal waking hours, or even a whole day, lying in bed. You could be watching films, scrolling on social media, talking on the phone, eating, or anything you would normally do if you were at home relaxing. “This differs from bed rest to recover from illness or injury, and is often used as a method of dealing with stress or anxiety, or as a self-care tool,” he explains. This is a shunning of hustle culture and productivity in the pursuit of self-care. “Although bed rotting might be the hottest self-care method trending on TikTok, the idea behind it isn’t new,” says Common. “People have been taking ‘duvet days’ for a long time now, and many companies even have policies around this, allowing staff an entitlement to several duvet days per year. “What we are seeing with this trend is more a case of social media driving conversations among young people. It could be especially appealing to Gen Zs, as many report feeling more stressed than other generations, so taking time away from it all to recuperate mentally could be especially appealing,” he explains. But, is it actually self-care or is it doing more harm than good? The benefits There are some positive aspects to this grimly named practice. “Taking some mental downtime to recharge has many benefits,” says Common. “We live in a very fast-paced world, so stepping back, reconnecting with yourself, recharging your batteries and rebuilding some mental and physical energy is always a positive thing to do. In fact, it’s something that more of us should be scheduling into our routines if we can. “Having this downtime puts us in a stronger position to reassess our goals and find the motivation to reach for them, manage our commitments and explore personal interests and hobbies without burning ourselves out,” he explains. Damage to mental health and physical wellbeing “Spending the odd day here and there throughout the month bed rotting is unlikely to do you any damage – quite the reverse. However, as with all things in life, balance is key,” explains Common. For example, “If bed rotting becomes a dominating factor or behaviour in how you spend your free time, this could be an indicator of depression or burnout. If you suspect you’re experiencing these – or other underlying health issues – it’s important to seek appropriate support to help identify the root causes, and find healthy ways to manage them,” he says. Other practices may be more beneficial. “Whilst rest is important for wellbeing, exercise is also a powerful tool for maintaining good mental and physical health, so ultimately, it’s about not being on either extreme of the spectrum.” Impact on sleep Bed rotting can impact the amount and the quality of sleep you get, too. “An important factor of good sleep hygiene is reserving your bed for sleeping only,” Common says. “Watching Netflix, scrolling on your phone and eating are some of the most obvious activities that go hand-in-hand with bed rotting, but it can make it harder to follow a good sleep schedule. “It’s also important to expend enough energy during the day to fall asleep on time, and maximise the benefits that come with proper sleep,” he says. So, while a few duvet days here and there could be counted as self-care, bed rotting too often may leave you worn out and unhappy. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Beekeeping has gone viral – but how easy is it? Women in certain professions ‘may be at higher risk of ovarian cancer’ – study Everything you need to know about sleep in pregnancy

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From home decor to food and drink to a real-life Barbie DreamHouse, Barbiecore is inescapable right now. Of course, we have Greta Gerwig's Barbie to thank for that. It's no surprise the influence has spread across to fashion, given the fictional doll's iconic wardrobe. Since the hotly anticipated film was announced, interest in Barbie's style has soared across social media. On TikTok alone, the hashtag #barbieoutfits has reached almost 60 million views. Sign up for our free Indy100 weekly newsletter Over on Pinterest, there has been a significant increase in searches, with a 614 per cent rise across the globe, along with a further spike of 194 per cent for 'pink outfits'. To ride the wave, stylists at Boohoo have pulled together five tips to inject some Barbiecore into your wardrobe. Cowboy hats "Cowboy hats have been a huge hit in recent months, with Barbie herself seen sporting the accessory, pairing it with a pink Western-themed two-piece outfit. "Pinterest searches for ‘cowboy hat’ have risen 122 per cent in the past year. "Cowboy hats are a fun accessory, particularly during the summer months, to pair with denim outfits or a flared ensemble to recreate that Western style." The perfect handbag "Accessories are essential to perfecting your Barbie look, and the perfect handbag is ideal for achieving that look - but what colour bag is best? "Having a handbag in every colour isn't the easiest way of making sure you have one to pair with every outfit, especially as wardrobe space can be limiting (unless you are Barbie), which is why you should opt for one white, one black and even one pink bag if you want to make sure you have good options to cover any colour outfit. "If you have the basic shades or tend to only venture into creams, beiges, and nudes, why not inject some colour by purchasing a statement bag? Whether this be a pattern, a bright colour or a bag with sparkle or hardware, this will elevate even the most basic outfits." Statement shoes "The Barbie trailer opened with a Barbie’s perfectly pink stilettos with a feathery trim, highlighting that shoes can make or break a Barbie outfit. However, whilst heels are Barbie’s first choice of shoe, there are ways to style your flats in Barbie fashion: Heels - Barbie is known for showing up and stepping out, so you should include at least one or two pairs of killer heels to add elegance to your looks Trainers - If you do not want to invest in heels, choose cute, comfy trainers to pair with your casual outfits. Adding trainers with a platform is a great alternative to add height and elongate your legs without wearing heels Sandals - Strappy sandals scream all things fun, so pair your playful summer dresses, long flowy skirts and denim shorts with a pair of tie-up or slip-on sandals Western boots – Cowboy boots and Western-style boots are everywhere this summer, so finding the perfect pair when there are so many options is challenging. If you want to style these boots for an event such as a festival or party, try solid colours or play with metallics to stand out, just like Barbie Textures and fabrics "Barbie is not afraid of standing out and experimenting with different types of styles. Astronaut Barbie doll (1965) rocked a white jumpsuit and brown zip-up boots, Quick Curl Barbie doll (1973) showed up in a peach tailored suit co-ord and silver clutch, and even Extreme 360 Barbie doll (2000) experimented with a cute navy sweatsuit proving athleisure is fashionable. "If you want to channel Barbie in the best possible way, you should not be afraid to jump out of your comfort zone and experiment, which is why playing around with different textures and fabrics is a great place to start: Feathers – Feathers are a great way to jazz up any outfit. You could style a feathery top with your favourite jeans or trousers if you are heading on a night out with the girls. Why not pair a feathery mini skirt with a minimal top if you are going to a fun concert? Ruffles – Ruffles are very in this season which is great if you love to go for cute and girly outfits. Layered rah-rah skirts are perfect, or those with a bit of volume look great paired with a denim jacket or cowboy boots for a festival look. Denim – No wardrobe is complete without a splash of denim. Whether in the form of a dress, dungarees, jeans or a skirt, denim is a fabric staple. If you want to branch out and cover all basis of the material, try dark denim in indigo or navy, which will add an editorial feel to an outfit. Do not be afraid to play with contrast denim and shades of denim that complement each other; double denim is fashionable when done correctly. Last but not least, think pink "Unsurprisingly, if you want to channel Barbie into your wardrobe, you need to inject her favourite colour, and while every shade of pink is beautiful, sometimes it can be hard to find a shade that is right for you and that compliments your skin's undertone. "If you have a warmer or more golden undertone, opt for pinks with a yellow undertone. These are pinks such as coppers, rose golds, peachy-toned pinks and corals; they will highlight your complexion and accentuate your features perfectly. "If you have a cool or blueish undertone, you should match this with your pinks. These are magentas, plummy pinks and fuchsias." Have your say in our news democracy. 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Nigella Lawson is ditching extravagant dinner parties for more relaxed mealtimes with friends. You might have assumed that the celebrity chef and food writer, who is known for the polished, decadant style of her TV cooking shows, regularly hosts glamorous dinner parties for her friends and family. But in a new interview, Lawson, 63, has explained that this is now a rare occurrence, and that she prefers to serve Twiglets to her friends instead. “I’ll have a person or a couple of people over quite often and I keep planning to have people round in a proper, grown-up way but I haven’t yet,” the food writer told The Times, explaining she has got “out of the habit” of hosting dinner parties. Lawson revealed that she prefers a more relaxed environment and would happily encourage her friends to arrive at her home wearing their pyjamas. “I’m very happy for a friend to come over in their pyjamas to have supper.” “I recently served Twiglets as a starter,” she told the publication. “There were some Americans there and I felt it my duty to introduce them.” She added that the idea of clearing plates, knives and forks before the main course is “so unrelaxing” and can make things feel “choreographed”. “I like to do a big plate of food, taking it out and seeing everyone eat. I like abundance and I feel that’s easier to do with one course,” she said. When she does host friends, Lawson prefers a more laid-back buffet-style dinner. At her open-plan home in Chelsea, she has two tables, one for the people to be seated at, and one for the food. “I think narrow tables are better for conversation, so we sit at one and I put the dinner on the other so people can help themselves.” It comes as Lawson responded to a viral “girl dinner” trend that is sweeping the internet. On Saturday, The New York Times detailed the new TikTok phenomenon in an article with the headline: “Is It a Meal? A Snack? No, It’s ‘Girl Dinner’”. According to the publication, the phrase was coined a few months ago by TikTok user Olivia Maher, who posted a video in which she spoke about the virtues of a medieval-style dinner. “I can’t find the TikTok right now but a girl just came on here and said in the Medieval times, peasants had to eat nothing but bread and cheese and how awful that was,” she says in the clip, which has since been watched more then one million times. “And she was like, ‘That’s my ideal meal,’” Maher added before showing her dinner to the camera, revealing a selection of bread, cheese, grapes and pickles. The article has prompted a mixed response on social media, with some accusing it of promoting disordered eating while others claim the diet is nothing new and mimics those adopted by mediterranean cultures. Lawson responded to the article by tweeting: “And we call them Picky Bits.” Read More Woman shares co-worker’s ‘infuriating’ response to her decision to not have children 5 late summer blooms to plant now Buckingham Palace responds to Joe Biden’s ‘protocol breach’ with King Charles ‘We call them Picky Bits’: Nigella Lawson responds to viral ‘Girl Dinner’ trend Get set for Wimbledon with top pastry chef’s strawberry recipes How to cook kohlrabi