List of All Articles with Tag 'l'

Cold, salty feta topped with tomatoes warmed in olive oil that has been studded with aromatics until they are bursting, gooey and have a heightened sweetness are the perfect topping for hunks of grilled bread,” says Ravinder Bhogal of this dish. “These tomatoes are also pretty perfect tossed together with pasta or gnocchi, which I just throw straight into the roasting tin before tossing and eating.” Whipped feta with confit tomatoes Serves: 4 Ingredients: 400g mixed cherry tomatoes 5 garlic cloves, peeled and bruised 3 thin strips of lemon peel ½ tsp caster sugar 1 tsp coriander seeds ¼ tsp dried chilli flakes 4 sprigs of oregano 60ml extra virgin olive oil Sea salt and black pepper For the whipped feta: 200g good-quality feta cheese Juice of ½ lemon 100g thick Greek yoghurt Method: 1. Preheat the oven to 180C/fan 160C/gas mark 4. 2. Cut some of the larger tomatoes in half and leave some whole and place in a roasting tin along with the garlic and lemon peel. Season with salt and pepper and sprinkle over the caster sugar, coriander seeds, chilli flakes and oregano, then drizzle over the olive oil. 3. Bake for 40 minutes until the tomatoes are bursting and fragrant. Cool down slightly, then discard the garlic and lemon peel. 4. In the meantime, put the feta cheese into a food processor along with the lemon juice and whizz until smooth and creamy. Transfer to a bowl and stir in the yoghurt. 5. Put the whipped feta in a serving bowl and top with the warm tomatoes. Serve with slices of toasted sourdough bread. Recipe from ‘Comfort & Joy: Irresistible Pleasures From A Vegetarian Kitchen’ by Ravinder Bhogal (Bloomsbury, £26). Read More Showstopping BBQ main dishes for a hot grill summer 7 TikTok food hacks that actually work Saltie Girl in Mayfair will make you happy as a clam – as long as you can afford it Chef Ravinder Bhogal: Vegetables are the secret to saving money These recipes will keep you hydrated on hot days Three tomato salad recipes that aren’t boring

The rumoured duo joined the 'Titanic' star's dad and stepmom for a fine dining experience in London

Uber Technologies Inc. pledged to eliminate carbon emissions and “unnecessary” plastic waste from its growing delivery business by

A father-of-three and his pet Labrador, both of whom were diagnosed with kidney cancer just months apart, are now enjoying what little time they have left together after the project manager’s cancer went into remission while his “best friend” only has a short time left to live. Simon O’Brien, 48, had already been crushed by the news that his eight-year-old golden lab, Bella, had just months to live after she was diagnosed with kidney cancer, when he discovered that he too was suffering from the condition in 2022. Both started experiencing similar symptoms, feeling constantly tired and thirsty, before scans revealed they had potentially lethal lumps on their kidneys, which were later diagnosed as cancer. Convinced his days were numbered, Simon visited the Marie Curie website to plan his own funeral and get his family affairs in order, even writing future letters for his three children, Ivy, 27, Callum, 18, and Niamh, 14, to open on big occasions. Thankfully, this proved to be unnecessary when he found out his cancer was in remission earlier this year after undergoing a seven-hour emergency surgery and having his kidney removed. The surgery is sadly too risky for Bella, who only has a short time to live, and so Simon is now making the most of what precious time they have left. “If you are not an animal person, then you probably don’t get it, but if you are are, then you understand,” said Simon, who lives with his wife Ruth in Aintree, Merseyside, and works as an IT project manager for NTT Data. “She is my best friend and is so much more than a dog to us, she is family. “It was like a bolt out of the blue and having two cancers in the family at the same time has been awful. “You are aware of the burden you put on others, even though they might not show it, you can see their worry and concern.” Alarm bells went off when Bella started losing weight, sleeping more and drinking lots of water in May 2022. “Bella was your typical, cliche Labrador – just a family dog, who is always happy and loves playing with children,” said Simon. “She was usually very prim and proper and groomed herself, but she had stopped and constantly had her tail between her legs, which was unusual, so we knew something was wrong.” The family took Bella to the vet, who referred her to a specialist animal hospital in Chester, where a scan confirmed she had terminal kidney cancer. “The vet said there was nothing they could do and she had months to live, and to enjoy our time left with her and make memories,” said Simon. “We’ll get her on some meds and make the most of the time you’ve got.” A few months later [October 2022], Simon, a keen half marathon runner and member of the Liverpool Running Club, started feeling exhausted after his routine training. “I was struggling to finish a training session with the guys and thought I must have really let myself go during the pandemic,” he said. “But then I found myself getting really tired and thirsty, and losing weight without wanting to.” Oblivious, he visited his GP and was referred to his local hospital for tests in November where a CT scan revealed a mass on his right kidney. He said: “(They) told me over the phone that they had found a mass on my right kidney, that they suspected it was cancer and that there was a chance it had spread to my lymph nodes. “At that point I was feeling pretty rubbish because I had continued to lose weight and was feeling very weak.” Simon and Ruth decided to break the devastating news to their children that same month. “Telling the kids was one of the hardest things, but we decided it was best to all go through it together,” he said. “Of course we played out the best-case scenario to them because they are only young. “Quietly to myself I was thinking, ‘Oh my god, I cant believe this, me and my poor dog. “At least I can get the op.” Fearing the worst, Simon launched into preparing his funeral and wrote a series of letters for future special occasions like his children’s big birthdays and weddings. “I was hoping for the best but planning for the worst,” he said. However, his cancer is now in remission after he underwent a seven-hour emergency operation at Royal Liverpool University Hospital to remove his kidney in December. “We only officially got the news last month,” he said. “Seeing the sense of relief on family and friends’ faces was very emotional – a real good feeling.” Sadly, the same cannot be said for Bella, whose cancer is terminal. Despite this, Bella, who is on £600 worth of medication a month, has lived far longer than was originally expected. “The medication is very expensive but has been amazing, and after a week or so we pretty much had her back,” Simon said. “The one thing we have kept going is taking her to the beach because she loves the waves, and for five or ten minutes she’ll forget everything and be a puppy again.” Simon, who stopped working after his diagnosis, heaped praise on his employer NTT Data, which has continued paying his salary throughout his ordeal. Determined to enjoy his time left with Bella he has since embarked on a Park Run challenge to raise money for Marie Curie, which supports terminally-ill people and their families at the end of life with care, information and support. “Everything on the Marie Curie website was in one place with support on finances, funerals, wills and all the practical information you need when you are in that situation,” he said. “It removed the worry and gave me all the information to protect my family’s future. “I wrote letters for my children and even planned my funeral songs. “It gave me peace of mind whereas my health was out of my control.” Dr Laura Chapman, medical director at the Marie Curie Liverpool Hospice, said: “This is such a sad situation, to have Simon and Bella diagnosed with the same type of cancer at the same time is something I have never heard of in my medical career. “The chances of a dog getting this relatively unusual cancer at the same time as her owner are around a million to one. It’s heartbreaking for the family who are now making cherished memories with Bella.” Matt Williams, associate director of information and support at Marie Curie, said: “I am glad that our website was there at a time when Simon needed it most. People with shock diagnosis often have nowhere to turn and need information fast. “So we have created a one-stop information hub to help people put their affairs in order and plan their funeral and finances when the worst happens.” To find help or support, visit the Marie Curie website at www.mariecurie.org.uk/help/support To find out more about Simon and Bella’s Park Run fundraising challenge, visit www.justgiving.com/page/si1of75. Read More Does sunscreen expire, what does SPF mean and which type is best? ‘Fearful’ Shannen Doherty shares devastating cancer update Cancer patients face worsening treatment delays due to lack of staff, finds report

Creating a summery scheme with bright whites, creamy woods and natural decos signals carefree summer living – and feels right, right now. With warm days ahead and a possible heatwave on the cards, these brilliant white accessories and bleached-out homewares are just the ticket for a summer refresh – and relaxed lifestyle when you want chill out… 1. White Pearl Tableware: White Pearl Stoneware Side Plate, £7, Dinner Plate, £15, Salad Plate, £14, Pasta Bowl, £14, rest of items from a selection, Rose & Grey A must for summer tablescapes, this crisp white tableware suits every occasion; and works like a dream with rainbow salad recipes to show off those vibrant veggies and peppers. 2. Portland Storage Box – Large, £22, Garden Trading Stylish storage comes into its own come summertime, especially when you want to put the lid on foodie treats which might attract unwanted visitors. Versatile, easy to stack and pack, what’s not to love? 3. Off White Shell Vase, £38, Rose & Grey A go-to for coastal decor aesthetic, this shell vase with a seashell-like surface finish is a must-have for pampas grasses and natural driftwood branches. 4. George White Large Solar Candle Lights, £8 each, Direct.asda Decorative garden lighting is one of the cleverest tools for highlighting unexpected crooks and crannies, nurturing trailing greenery. 5. Roberts Play 11, White, £49.99, Roberts Radio One to add to your summer playlist with its streamlined tailoring, this new release from Roberts marries form and function with 20 station presets, DAB/DAB+/FM wavebands and portable battery power or via USB-C. 6. Moreton Whitewashed Kubu Rattan Trolley, £425, Marely Vase – Medium, £28, Marely Vase – Large, £48, White Bamboo Round Lantern – Medium, £65, The White Company A hero piece with timeless appeal, this beautiful bar cart will style up any indoor or outdoor space. Ideal for entertaining al fresco, it’s easy to wheel around and the removeable top tray can be used to proffer canapés and cocktails. With a side caddy for magazines or place settings, it can also be dressed up with artisan decos aplenty. 7. Habitat Kora Rattan Effect Garden Egg Chair, £230, Habitat When it’s time to invest in a chic, comfy seat, this egg-shaped pod pushes all the right buttons. With curvaceous steel frame, rattan detailing and four soft cushions to snug into, it can be upgraded to an accent chair with a luxurious snow white throw. 8. Lucerna Cream Tassel Solar Lanterns Trio, £34.99, Lights4fun Setting the scene for a summer soirée? These luxe boho solar lanterns will steal the spotlight when the sun goes down. Finished with decorative tassels and easy to hang from a branch, parasol or garden wall, simply pop them outside when the sun’s up and six to eight hours of sunshine will reward you with a warm, white, LED glow. 9. Dorma Purity Chiltern Bedspread, £120 to £140, rest of items from a selection, Dunelm Summer bedding signals a seasonal switch to an all-white theme… and fresh white bedspread to top your crisp, clean sheets. 10. Cotswolds Essentials Pure White Clothes Rail, £99, Cotswold Company If you’re planning a capsule wardrobe and switching out transitional pieces for something lightweight and fluid, you can’t go wrong with a dedicated clothes rail. With its sleek design and storage shelf, this will fit into the smallest of schemes. 11. White 100% Combed Egyptian Cotton Towels, 500 GSM, from £3.99 to £24.99, Homescapes Nothing channels a boutique hotel vibe like a bundle of white fluffy towels to pat yourself dry after a refreshing shower. Made from Egyptian cotton, these are soft and absorbent without being spendy.

Learning how to cope in the heat can be a struggle, with the beaming rays of the sun, the inescapable humidity and the ever-rising temperatures tough to handle for many. With the Met Office forecasting a shift in weather patterns in the UK and a “warm plume” of air with highs of 30C heading our way, just imagine how your pet may be feeling. Domestic animals don’t have the luxury of being able to say when they’re feeling overheated or dehydrated, which is why you need to learn how to keep your pet as safe and healthy as possible during these extreme weather conditions. Whether you’re a dog person or own a reptile, this is how to look after your pet properly as the heatwave runs its course. Dogs Dogs with long fur will likely fare worse than their shorter-haired peers during the summer. However, they are able to cool themselves down by panting and releasing heat through their paws, as animal charity Blue Cross explains. Dogs do this because they’re unable to sweat through their skin in the same way as humans do. If a dog does overheat, they could be at risk of suffering from a serious heatstroke, with the charity explaining that “signs of heatstroke in dogs include collapse, excessive panting and dribbling”. “If you suspect your pet is suffering from the condition, move them to a cool place, preferably with a draught, wet their coat with cool - not freezing - water, and contact your vet immediately,” the charity advises. Furthermore, leaving a dog in a car on a hot day can have devastating consequences, as the temperature within the car can soar to extreme levels at a rapid rate, which is why it’s advised never to leave a dog in a car in hot conditions. To ensure that dogs are comfortable during walks on days with excessive heat, the RSPCA recommends only walking your dog in the morning or evening at the peak of summer, as doing so will help prevent them from burning their paws on the pavement or suffering from heatstroke. You must also make sure that your dog always has access to water. Cats Different types of cats may be more prone to sunburn than others, as pet agency Very Important Pets outlines. “Pale-coloured cats are vulnerable to sunburn; particularly on their ears, noses and sparsely haired areas,” the agency states, adding that, “like in humans, sunburn can sometimes lead to skin cancer.” While many cat owners may let their feline friends roam at will, the agency recommends keeping your cat indoors during the hottest time of the day, from around 11am until 3pm. You can even invest in a suncream designed specifically for pets to provide them with adequate protection from the sun’s rays. Having your cat’s fur trimmed could also be a good course of action in order to make them feel more comfortable in the heat. Furthermore, if you think that your cat may be feeling overheated, you can use a damp towel to cool them down. Just like with any other animal, cats shouldn’t be left in cars during a heatwave. Hamsters If you normally keep your hamster in a glass or plastic crate, you should be aware that the interior may be hotter than the average room temperature. This is important to keep in mind when considering where their crate is placed, as putting it on a window sill where it’s exposed to the sun could put your hamster at risk of overheating. Hamster blog site Hammysworld also suggests placing the crate on a stone or tiled floor during the day if possible in order to help the animals remain cool and comfortable. You could even place a ceramic tile within the cage as a means of lowering the temperature of the interior even more. Another trick that the outlet recommends is to place a frozen bottle of water on the side of the outside of the crate while also regularly refreshing your pet’s water supply. Fish You may think that your fish is safe in their tank of water as those outside battle the intense heat and humidity. However, the temperature of the tank can easily rise if the room temperature is higher than normal. If you have heaters in your fish tank, it would be wise to turn them off, Tropical Fish Site recommends, while it may also be worth reducing the normal temperature of the tank if possible. Another method that you can employ to help keep the water cool is to put bags filled with ice at the bottom of the tank. Birds While birds living in exotic locations around the world may be used to hotter climates, chances are that domesticated birds won’t have the same thresholds for higher temperatures. According to Bird Supplies, birds may be very susceptible to sudden changes in their environment, which is why knowing how to keep them cool during a heatwave is important. “Your average bird has a standard core temperature of around 105F or 40C, and are very susceptible to overheating,” the site states. Some signs to look out for that may indicate that your bird is overheating include if its panting, holding its wings far away from its body or exhibiting anxious behaviour. Many birds naturally enjoy spending time outdoors. However, if this is the case, you should make sure that the outdoor space that your bird frequents is equipped with shaded areas. On top of that, the site states that you should make sure to replace the bathing dish of water at the bottom of your bird’s cage at least once a day, while also ensuring that it has a decent supply of clean water to drink. Reptiles and amphibians Reptiles and amphibians are ectothermic or cold-blooded, which means that their body temperature relies on external sources, as detailed by Encyclopaedia Britannica. With that in mind, if the temperature of your home is higher than normal, then your pet snake or lizard could suffer in the hot conditions. Pet store Just For Pets advises first checking whether the temperature of your home falls within your animal’s ideal range. If the temperature exceeds its ideal range, then you can cool them down by providing them with clean water and keeping a small fan close by. Furthermore, you could utilise a similar technique to the one advised for hamster owners by placing a ceramic tile in its enclosure that it can use to lower its body temperature (that you could cool first in the fridge). Plus, if you place an iced bottle of water nearby, it could help reduce the temperature of the air, thus providing your pet with a more bearable environment. Read More How to tell if you have Covid or heatstroke Why do heatwaves in the UK feel hotter than abroad? How to protect pets from wildfire smoke amid air quality alert Dog owners shocked after vet shares list of ‘toxic’ substances Man faces backlash for wanting to bring six-month -old dog to the gym

A man who died of brain cancer was misdiagnosed with anxiety and told to “breathe into a paper bag”. Keith Evans was 21 when he collapsed during a suspected panic attack in February 2010. He later developed painful headaches and was given tools to manage his anxiety. Weeks later during a visit to his GP, he was referred for an MRI scan where he was diagnosed with a glioblastoma, a fast-growing and aggressive brain tumour. Despite being given six months to live, Keith survived five-and-half years. He died aged 27 in October 2015. Keith’s mum, Lorraine, from Bulkington, Warwickshire, said: “We felt like paranoid parents. “Although at the time he was interviewing for a new job, we thought this could have caused some unrest but being told he was having panic attacks seemed odd. “After multiple occasions where we called 999 we were told the same thing and Keith was given ways to manage his anxiety; including breathing into a paper bag.” Throughout his cancer battle, he raised tens of thousands of pounds for charity whilst undergoing radiotherapy and life-long chemotherapy treatment. Lorraine added: “Keith wanted to be one of the 5% of GBM patients who survive more than five years. “He made dramatic changes to his lifestyle and took up cycling as he was no longer allowed to drive. “He made a name for himself within the cycling community. A favourite event which came about inspired by his journey was called Ride on Keith. “He got to take part in the event before coming off his bike due to a seizure in 2015. Soon his mobility deteriorated, and a scan showed the tumour had returned.” This weekend, dozens of cyclists are expected to take part in the final bike ride in memory of the father-of-one from Bulkington who died of brain cancer in October 2015, raising funds for Brain Tumour Research. The final ‘Ride on Keith’ event will take place this Saturday (10 June). Since its inception the event has raised more than £7,500 for Brain Tumour Research. Amongst the riders will be Keith’s widow, Harriet Evans and their son, 10-year-old Joel, who was just one when Keith died. The 25, 55 and five-mile children’s friendly cycle ride will set off from Makins Fishery on Bazzard Road at 8:30am. Lorraine said: “For over a decade, we’ve helped to raise the profile of brain tumours and worked towards driving more funding to find a cure for the disease, with Keith at the helm of the events when he was alive. “He achieved so much in the five-and-half-years he survived including cycling 275 miles from London to Paris and covering the 1,000 mile route from Land’s End to John O’Groats over a ten-day period - all during treatment. “Since his death, the event has been a fantastic way to remember him and this year we hope to create lasting memories whilst raising money for Brain Tumour Research. “Although this is the last event of its kind, we will continue to work with the charity to raise awareness for more research into the disease.” One in three people know someone affected by a brain tumour. They kill more children and adults under the age of 40 than any other cancer, yet just 1% of the national spend on cancer research has been allocated to brain tumours since records began in 2002. Mel Tiley, community development manager at Brain Tumour Research, said: “We’re grateful to Keith’s family for sharing his story. “It’s wonderful to hear of everything Keith achieved after receiving a shocking diagnosis. “His story reminds us that brain tumours are indiscriminate, and they can affect anyone and any age. “If we are to understand the complexity of each diagnosis, we need more funding to research the disease.” Read More ‘Fearful’ Shannen Doherty shares devastating cancer update Cancer patients face worsening treatment delays due to lack of staff, finds report Origins of masturbation traced to primates 40 million years ago ‘Fearful’ Shannen Doherty shares devastating cancer update Fitness fanatic, 26, diagnosed with stage 4 cancer after feeling dizzy Do yoga to cut cancer risk, say scientists

An Air India Ltd. plane carrying passengers and crew who had been diverted to Russia due to an

The UK’s first-ever “ghost driver” has taken to the roads of Nottingham in a new experiment. A driverless car was been fitted visual displays to communicate with people crossing roads to determine how people respond naturally to self-driving vehicles. The screen shows different images to pedestrians - including a happy face, a giving way face, and a raised eyebrow. A University of Nottingham study found that, in the absence of someone in the driving seat, pedestrians trust certain visual prompts more than others when deciding whether to cross in front of an autonomous car.

Our bellies have always been the target of derision and ire. Long have they been poked and prodded. Sighed at and sucked in. Reprimanded and insulted. But ever since social media became the new WebMD for chronic self-diagnosers, it’s been open season on every little bodily function. Every involuntary twitch, skin bump and mood shift has been analysed to death – but none more so than the dreaded bloat. Stomach bloating can happen for all sorts of reasons. Often the main culprit is a big meal. It’s that feeling of being uncomfortably full and needing to undo the top button of your jeans, as if you’ve just had a particularly heavy Sunday roast. Unless you have real food intolerances or irritable bowel syndrome (IBS), or the symptom is caused by hormonal changes, bloating is the body’s normal reaction to eating a little too much. It usually subsides after a few hours. But this is 2023. A bit of bloating is no longer something you can just wait a few hours to get rid of – social media dictates that it needs to be gone immediately, and if it doesn’t then there must be something wrong with you. And not to stop there, either. You should also be cutting 10 different types of foods out of your life, doing five simple exercises 200 times a day and taking an assortment of supplements and pills because God forbid your stomach be round for the next two hours. According to Dr Tamara Alireza, a functional medicine specialist at Skinfluencer London, bloating should be taken seriously if it doesn’t come and go with food. If it becomes a chronic problem, or is accompanied by other symptoms such as persistent stomach and pelvic pain, changes to bowel habits, unexpected weight loss, fatigue and fever, vomiting, or bleeding, it may be something different entirely. “Excess bloating can be linked to IBS, inflammatory bowel disease (IBD), and coeliac disease, but also to more serious conditions,” she says. But we are a society obsessed with quick fixes, and anti-bloating pills have become a popular “cure” for the woes of a distended belly. Last month, fitness influencer Sam Cutler took it to new heights when she provided the pills for her wedding guests during the meal. Some viewers of her TikTok video – which sparked so much horror that it rapidly went viral – claimed that the pills were essentially “laxatives”. The glut of brands that have emerged in recent years would disagree, though. Many claim to use all-natural ingredients to “speed up digestion” and reduce gas without a laxative effect. Admittedly, curiosity got the better of me. I am lucky enough not to suffer from any particularly gut-churning conditions, but I do have eyes bigger than my stomach. It means I regularly end up regretting wearing trousers to a meal, cursing myself as my belly strains against the waistband. Could these pills really make me feel more comfortable after a big dinner, or would they just lead to some unfortunate toilet habits? I am kindly sent a couple of packs by Wild Dose, which lists extracts of ginger, liquorice, fennel seed, turmeric, peppermint leaf and dandelion root alongside a “proprietary enzyme complex” and a probiotic blend in each brown pill. They smell very herbal and are a rather unappealing greenish-brown colour – it initially makes me wonder if it’s an omen for what my guts are about to experience. After two weeks of taking them daily, I found that they did make a slight difference in my post-meal stupor and I feel comfortable quicker than before. However, the change has been marginal and, if anything, they made me more gassy, to the chagrin of my significant other. The medical community is reluctant to support the efficacy of similar supplements, as there remains little clinical research to back up their claims. Dr Alireza describes anti-bloat pills as a “Band-Aid on a fire hydrant” for people who have genuine problems with their gut. “I generally would not recommend taking any pills to counteract the bloating,” she says, “rather I would be keen to first determine the source of the issue.” She points to her practice, which aims to determine the root cause of symptoms and treat it – instead of providing temporary fixes. But I think the real reason behind social media’s obsession with bloating has nothing to do with #guthealth. Instead, it is our inherent fatphobia and fear of fatness that fuel this battle against the bloat. Are we so afraid of looking fat for even a couple of hours that we flock to pills and exercises with such abandon? Given the way people have fallen over themselves to get their hands on Ozempic, a drug intended to help diabetes patients but which has made a name for itself as a weight-loss miracle, it appears the answer is yes. It’s no mistake, either, that women are the primary targets for anti-bloating content online. Studies show that women are twice as likely to experience it as men, particularly during menstruation and menopause because of hormonal fluctuations. But the expectation for women to maintain at least the illusion of thinness at all times is also much higher. Many of us learned at an early age how to suck in our stomachs and – even as adults – keep them sucked in pretty much all day. As I write this, I realise that I’ve been subconsciously engaging my core muscles despite sitting behind a desk. No wonder the promise of no more bloating is so appealing, if it makes looking mildly smaller less of a chore. Joanna Dase, fitness expert and operations director of female-focused health clubs Curves, says that any medical conditions should be diagnosed by qualified professionals rather than social media. She acknowledges that while bloating can affect body image, no one should worry about your normal, natural responses to digestion. “If you have a professional opinion and there is no health problem related to it, then you just need to have an actual understanding of your body and its natural functions, and being OK with yourself. It’s just how your body breaks down food.” Read More Wellness gurus claim your hormones are out to get you – but is it just another scam? ‘Thanks Pfizer’: The weird world of shakes, health anxiety and illness online A One Direction fan claimed she had a brain tumour. Five years after her death, we still need answers How to protect pets from wildfire smoke amid air quality alert Gamer finds indent in head from prolonged headset use after shaving his hair From masks to AC units: All the dos and don’ts to keep safe from wildfire smoke

With food prices hiking, many of us are looking to cut the price of our weekly shops – while still eating delicious food. And the answer, Ravinder Bhogal believes, lies in vegetables. “Vegetables are the ultimate economical thing to cook,” says the chef and restaurateur, who was discovered by Gordon Ramsay after she applied for his competition to find “Britain’s new Fanny Cradock” on The F Word. “Meat has become so expensive. If you lavish the same kind of care and attention on [vegetables] as you do a steak or joint of meat, they are going to sing with flavour.” She continues: “Why can’t you take the time to marinate vegetables, inject them with flavour, baste them, add texture to them or play with their textures?” Bhogal, who was born in Kenya to Indian parents and moved to England at the age of seven, says root vegetables are our real saviour when it comes to budget cooking in Britain. “Anything that’s grown in this country, swedes, celeriac… And if you buy in season it’s naturally going to be a bit cheaper.” The 44-year-old, who owns London restaurant Jikoni (the Swahili word for “kitchen”) is vegetarian “80 per cent of the time – then I might have a Sunday roast or something” has released her third cookbook, Comfort & Joy: Irresistible Pleasures From A Vegetarian Kitchen. “There are so many things that you can do with vegetables where you’re just not going to miss the meat. What isn’t there to love about the lightness and brightness of vegetables?” And there’s a real misconception that vegetables can’t be comforting, she says: “For me comfort is about food that nourishes you, that makes you feel well, that makes you feel alive, that makes you feel revived.” It was Bhogal’s early years in a multigenerational household in Nairobi (“My grandparents, my uncle and aunt, their children, my mother’s brood of five, whoever happened to be visiting, there was a parrot, a dog, kittens, chickens, goats – it was a really chaotic household!”) that would pave the way for how she approached food later as a chef. Her grandfather dutifully tended to his shamba – or allotment – and had a deep respect and connection to the verdant soil where many vegetables grew. “When he came from India to Kenya, he completely fell in love with this beautiful red, volcanic soil that just seemed to give and give and give,” says Bhogal. “And he never stop being grateful for that. He’d come from a place where there was so little, and then suddenly, there was this soil that just blessed him and his family with all these beautiful things to eat.” Everything the household ate was either grown by him or came from the “mama mbogas” – local women with smallholdings who peddled their “the freshest hand grown vegetables” from door to door, she says. The chef in the house was her mother though, who was an “exceptionally talented” cook. “There were so many mouths to feed, so you can imagine the level of organisation that it took. She was the commander in chief and we were all her assistants, whether you liked it or not.” As a result, Bhogal learned to cook from her mother’s direction, although she wasn’t always happy about it. “Initially, I really resented it because growing up in quite a patriarchal household, the boys would be outside playing, and the girls would be in the kitchen. And that really sucked to me. “Anything I tried to attempt to cook, [my grandfather] would always tell me how delicious it was and praise me, and I think I made that connection between food and love and winning people over with food.” And the influence of her time in Kenya can be seen in the latest book; think pili pili cassava (one of the go-to carbs in many African nations) or Kenyan maru potato bhajias with tamarind and tomato chutney (potato coated in spiced chickpea flour and fried). Swapping Kenya for England as a child left a mark on Bhogal. “Kenya is like a state of mind, it’s such a bewitching country, it never really leaves you, it clings to you,” she says. “When you grow up with such colour and such a colossal sky… I was outdoors a lot, playing with all the animals [with] this really beautiful, very lush sunny backdrop. When you are plucked from that age seven and turn up in a very grey dark England, you try and hold onto that and keep connected to that.” South East London was “very different and sort of haggard in comparison to Kenya”, she says. “Everything was very small suddenly. I grew up in a flat above a shop and going from huge trees and sky that was ever blue to turning up to this very dark, dank [place]… The adjustment was very, very difficult.” But it’s all culminated in her cookery style now. “I consider myself a hybrid, I’m Indian, there’s Persian ancestry too, I’m British, I grew up in London, I’m also the product of all kinds of the diverse immigrant communities that helped bring me up.” So you’ll find Persian-inspired fermented rice, lentil, beetroot and coconut handvo (a savoury cake) in her new book, alongside Mumbai street food like peanut and golden raisin poha, and English grilled peaches with silken tofu and Thai basil and lime leaf gremolata. The recipe for pea kofta scotch eggs with saffron yoghurt is vibrant amalgamation; honouring memories of her father bringing home a sack of locally grown peas from Nairobi’s bustling city market and shelling them in the kitchen with her mother – it is a hybrid of her mother’s Indian recipe and her British identity. Plus, some that have been tried and tested by her discerning restaurant diners, like mango and golden coin [curry with dumplings] – where the mangos are served whole, stone and all. “I remember telling my husband I was going to put this mango curry on the menu and he was like, ‘You’re insane, how are people going to eat a whole mango?’ And it’s gone on to be one of the most popular things. “I think the whole joy of a mango is the generosity of serving it whole, there’s something about a whole mango that’s so rapturous,” Boghal says. “When it comes to the table people often go, ‘Is it chicken breasts?’ Nothing gives me more joy than to see people using pooris to scrape off the flesh from the mango and pick up the stone and gnaw on it. “I think if you don’t have a problem picking up a lamb bone and gnawing it, why not a mango stone?” ‘Comfort & Joy: Irresistible Pleasures From A Vegetarian Kitchen’ by Ravinder Bhogal (Bloomsbury, £26). Read More Showstopping BBQ main dishes for a hot grill summer 7 TikTok food hacks that actually work Saltie Girl in Mayfair will make you happy as a clam – as long as you can afford it These recipes will keep you hydrated on hot days Three tomato salad recipes that aren’t boring Try one of these pasta recipes this British Tomato Fortnight

Fans call out Gordon Ramsay as he teases Madame Donut with a 'fake no' before handing her the apron on 'MasterChef' USA Season 13