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Today’s college student-athletes have an unprecedented opportunity to monetize their name, image and likeness thanks to a 2021 NCAA rule change that lifted restrictions on such activities

Modern-day dating feels like a complicated sport. And now, with a whole new vocabulary to describe every trial and tribulation, it’s becoming even more challenging to break out of the amateur dating division. Is it a red flag, a beige flag, or an amber flag? Is he ghosting me? Breadcrumbing me? Lovebombing me? Who knows, maybe he’s on the verge of delicate dumping me? Welcome to smart dating in the digital era. So, you’ve learnt the zeitgeisty lingo and have a newfound confidence in identifying certain behaviours. Things are seemingly going well with a third Hinge date on the horizon – then BAM. You find your promising beau’s face splashed across a Facebook group filled with tens of thousands of strangers asking: Are we dating the same guy? Originating in New York with over 110,000 users, the Facebook group has since branched out to London, Paris, Dubai, Toronto, Dublin, Los Angeles and Boston. For the blissfully unaware, Are We Dating the Same Guy works like this: Women share screenshots of dating profiles and ask for intel or red flags. The Facebook posts are often inundated with personal experiences ranging anywhere from STI claims, cheating allegations and toxic behaviours. To join the groups, women are asked a series of questions before agreeing to a set of robust rules and digitally swearing they will not leak any of the group’s contents to outsiders. Among the rules are no doxxing (publicly sharing someone's personal details), no roasting, and no naming of the men. That said, it's become all too easy to identify people online through reverse image searches and word of mouth – to name a few. “The popularity of these groups are in alignment to the increase of smart dating – this is a phase that I think society is in,” dating expert Paul Brunson tells Indy100. “We’re becoming more aware of dating behaviours – a prime of that being the word ‘toxic.’ Twenty years ago, no one was speaking about ‘toxic dating’, but now there are many people who believe they can define it.” The intention of Are We Dating the Same Guy is to keep women safe and create awareness about toxic behaviours. “These groups have great intentions because ultimately it is about identifying dangerous people and behaviour, which is a good thing,” Paul explains, citing that while women are going through an incredible “empowerment phase” with “more time and command over the dating space,” it is still is very much “far tilted on the man’s side.” “We still are living in a society that is far greatly tilted towards men when it comes to dating, and it’s not just men from a general standpoint,” he continues. “It’s even some of these terrible nuances in dating.” These include narcissists, psychopaths, Machiavellians, and sadists – people that contribute to the psychological theory of personality. Furthermore, a recent study from the charity Plan International worryingly revealed that a third of German men still find physical violence against women to be acceptable. A staggering 34 per cent admitted to violence against their partner to “instil respect in them.” Meanwhile, a further 33 per cent thought it was acceptable if their “hand slipped” during an argument. “The fact that we still have survey results like that shows that we definitely need spaces to protect and empower women,” Paul adds. Paul, who recently added Global Relationship Insights Expert to his impressive matchmaking resume in addition to Married at First Sight and Celebs Go Dating, explains how we’ve got “much more information and content around dating than ever before that goes beyond anecdotal.” There's now empirical evidence, with researchers who have been conducting studies for 10-20 years, which Paul believes to be the “driving force behind smart dating.” Paul highlights that women are becoming exceedingly great at dating which is often driven by feedback loops due and open discussions about their experiences. They've become more emotionally available, more courageous, and understand how to be less neurotic when dating. Men, on the other hand, hardly have any feedback loops, and Paul believes we could actually benefit from mixed-gender groups, as men need to catch up and “have a higher dating IQ.” “We know that guys suck when it comes to emotional intelligence, compared to women – so a lot of it is poor execution.” Ultimately, there are “far fewer bad guys than there are good guys.” We know bad men exist, but according to evolutionary psychologist Dr David Buss, the highest percentage of men that fall into the dark tetrad personality types is 15 per cent of the population. "That's the group that has evil intentions," Paul continues. This is not to get confused with misalignment and miscommunication when dating. When intentions aren't communicated, you could end up with two people seeking two different things. Subsequently, the person who seeks long-term commitment views the behaviour of the short-termer (i.e. casual sex and friends with benefits) as toxic. “Ultimately, I think we have a lot of guys that their intention is not fully outlined, and because of the misaligned intention you have the interpretation of their behaviour as being ‘toxic’, when in actuality, sometimes it’s not,” Paul explains. To make dating a more positive, safer and enjoyable experience, Paul shared three invaluable tips to have under your belt: Don’t exchange personal information right away A dark tetrad or a straight scammer will try and move you off the app quickly. And the reason they try and do that is because the apps are really good about safety now. If someone is asking for your personal information, the safety features will inform you not to send that information, thanks to the AI built into the app. If you have given up your information, the app can no longer protect you. Stay on the app and let it protect you. Be cautious when people ask for things The moment you have anyone ask you for anything, mainly money, that is a huge red flag. It doesn’t necessarily need to be a grand amount, it could be as simple as “I don’t get paid until next week, please could I have five pounds." Meet in a public space Meet in a public space, never get picked up from your personal address and inform friends about the date details. Most importantly on the first meet-up, set boundaries. You can very quickly see how respectful someone is to your boundaries. An example being, you meet up on your lunch break and you only have until 2pm. When that time comes, do they try and push you to stay even longer – despite informing them you have to leave because you have something to do? Anytime someone is disrespecting your boundaries, that is also a red flag. Have your say in our news democracy. 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Reality TV star and businesswoman Kim Kardashian says she still has “imposter syndrome”, despite the global success of her multi-million dollar shapewear brand Skims. Kardashian, 42, revealed the brand, founded in 2019, has exceeded “everything that I ever imagined”. Celebrities such as Bella Hadid and Michelle Obama have also shared the imposter syndrome obstacles they have faced. So, why might you feel ‘imposter syndrome’ in spite of success, and what does it even mean? What is imposter syndrome? Imposter syndrome is “a feeling that we’re going to be found out, feeling like we are a fraud, that we aren’t as good as people think we are”, says psychologist and author of Self Care For Tough Times, Suzy Reading. “It’s where we downplay our successes and where we doubt our ability moving forwards, even though we’ve demonstrated the same skills and strengths countless times in the past.” What causes it? “Quite often, it is caused by caring deeply and wanting to get it right,” Reading continues. “It can be seen as part of us assessing our readiness, or preparation or skill, in delivering something important to us. It’s also a safeguard against becoming arrogant, conceited, boastful or underprepared. Other causes include personality traits like perfectionism, or being raised in a family environment that focuses on high achievement above all else.” What are the signs? Kardashian is not alone. “Even the most talented, accomplished, experienced, educated, successful people have this experience,” says Reading. “It is very common. We can all relate to the feeling and it can manifest in different ways, including self-doubt, insecurity, fear of making mistakes, fear of failure, self-criticism, negative self-talk, an inability to accept praise or compliments, undervaluing your own contributions, or attributing accomplishments to external variables. It can lead to self-sabotage, and eventually burnout.” How can you get rid of it? “Here’s the good news – we don’t need to eradicate it,” Reading explains. “Make peace with that voice of self-doubt, allow it to be there, and understand that it is a reflection of how much you care – and not your ability. “Remember your thoughts are not facts and we don’t have to invest our identity in them. Don’t try to silence the voice of the inner critic, but also, don’t amplify it. Let it speak, but then pass the mic to the voice that cheers you on, encourages you – the compassionate voice we can all cultivate,” she adds. “I’d also recommend looking for evidence contrary to the voice of your imposter – challenge it, dispute it, remind yourself of your strengths, your values, your accomplishments and all the work you’ve done to reach this point in your life. “Get your body involved too – it’s not just about using your mind – stand tall because our posture has an impact on our feelings of personal power, soothe your nervous system with calm, relaxed breathing, releasing physical tension, and remember: you are capable, you are resourceful”.

A sheet of ready-rolled puff pastry makes this a really simple lunch, and although cooking the onions needs your attention, everything else is incredibly low effort,” says Sanjay Aggarwal, author of Spice Kitchen. “Make sure you cook the pastry until it’s a deep, burnished golden-brown; too pallid and it will still be soft and floppy underneath.” Quick tomato, onion and herb tart Serves: 4 Ingredients: 1 tbsp vegetable, sunflower or rapeseed oil 3 red onions, sliced into half moons 1 tsp caster sugar Pinch of salt 1 tbsp Italian seasoning 2 tsp balsamic vinegar 1 sheet ready-rolled puff pastry 500g cherry tomatoes 150g pitted black olives 1 egg (skip the egg wash if you’re vegan, or use a splash of oat milk instead) Handful of chopped fresh parsley Zest of 1 unwaxed lemon Method: 1. Warm the vegetable oil in a frying pan and fry the onions over a moderate heat, stirring frequently so that they soften but don’t stick. After five minutes, add the sugar and salt. 2. After another five minutes, add the Italian seasoning and the vinegar and cook for a final five minutes. Set aside to cool. 3. Preheat the oven to 190C fan/210C/410F/gas mark 6½. 4. Unroll the puff pastry sheet onto a lined baking tray and create a border by using a knife to score a line a little way in from the edge (don’t slice all the way through the pastry). 5. Spread the onions over the pastry inside the border, then top with the tomatoes and olives. Beat the egg and paint it over the border. Transfer the tart to the oven and bake for 20 minutes until risen and a rich golden-brown around the edges. 6. Top with the parsley and lemon zest and serve while warm. Recipe from ‘Spice Kitchen’ by Sanjay Aggarwal (Quadrille, £22).

The New York state legislature has passed a bill that would legally protect doctors who prescribe and send abortion pills to patients in states where abortion services are outlawed or restricted.

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Gone are the days of fusty, old-school Scottish hotels. Today, Scotland offers a wealth of welcoming hotel options to suit all tastes, types and budgets. The classic old-world luxury dames still proudly proffer their history in the glens and overlooking the lochs, with many back at their best in recent years, thanks to some serious investment. They’ve been joined by a new wave of boutique accommodations, where tartan twee is eschewed for cutting-edge design and the work of local artists and craftspeople. Scotland’s eight cities all boast a dizzying array of options, with real choice, too, out in the Highlands and on the islands. Whether you’re looking for a romantic getaway for two, a life-affirming family break packed with action, or a chilled escape with old pals, you’ll find it north of Hadrian’s Wall in a country where jaw-dropping scenery comes as standard. Scottish hospitality has moved up a notch as customers’ expectations rise ever higher, and, when it comes to picking a place to stay, we’ve rounded up the best of the best. The best hotels in Scotland 2023 are: Best luxury hotel: The Balmoral Best hotel for couples: Orocco Pier Best budget hotel: Clayton Hotel Glasgow City Best city break hotel: Malmaison Aberdeen Best hotel for walkers: The Torridon Best boutique hotel: Hotel Indigo Dundee Best hotel for scenic views: Trump Turnberry Best hotel for foodies: Kinloch Lodge Best spa hotel: Cameron House Best family hotel: Gleneagles Best hotels in Edinburgh Best luxury hotel: The Balmoral Neighbourhood: Edinburgh This quintessential Edinburgh hotel has proudly stood at No.1 Princes Street since 1902. Rocco Forte’s flagship city hotel is constantly being tweaked to stay ahead. Book a room with a castle view or the room where JK Rowling completed her Harry Potter saga – all rooms have the same classically luxurious, calm vibe. A basement spa with the Irene Forte Skincare range tempts, along with the pool. Delve below street level too for Number One, which has cherished a well-deserved Michelin star for more than two decades. It still does a proper Scotch beef steak if you don’t want to experiment with the modern Scottish creations. Expand your whisky horizons at SCOTCH whisky bar with its 500 whiskies, or savour afternoon tea beneath a Venetian chandelier, accompanied by the soothing sounds of the harp in Palm Court. Book now Best hotel for couples: Orocco Pier Neighbourhood: Edinburgh The seaside suburb of South Queensferry is a favourite of Edinburghers during weekends. Enjoy the day-trip delights of the cobbled high street’s shops, a boat trip on Maid of the Forth out to the wee island of Inchcolm and – best of all – the epic views of the world-famous Forth Bridge. When the day trippers leave, linger at Orocco Pier, a smart 17-room boutique bolthole on the waterfront. Book a room with a view of the bridge, savour a sundowner in the Antico Bar, feast on a seafood platter for two in the revamped Samphire Restaurant and enjoy a moonlit stroll with the bridge as a seriously romantic backdrop. Best hotels in Glasgow Best budget hotel: Clayton Hotel Glasgow City Neighbourhood: Glasgow Forget the privations of hostel rooms or faceless budget chains; instead, recline in the deeply historic old Grade A-listed customs house right on the River Clyde in the heart of Glasgow. This is a 303-room, four-star hotel at three-star prices. Rooms are comfortable rather than luxurious, but spacious with comfy King Koil mattresses. Book a riverside room for views over the Clyde and towards the city’s Southside. The Custom House Bar & Restaurant is worth staying in for too – savour the signature Glaswegin cocktails at the swish bar before tucking into steaks and international comfort food. Best hotels in Aberdeen Best city break hotel: Malmaison Aberdeen Neighbourhood: Aberdeen Aberdeen has its fair share of characterless hotels catering for its lifeblood fossil fuel industries, but the Malmaison’s offering is the finest of the boutique chain in Scotland. Housed in a grand grey granite building (Aberdeen is known as the Granite City), this 79-room hotel is ideally located for exploring the rapidly changing city. Stroll to the revamped Aberdeen Art Gallery and the new City Gardens; later watch the dolphins at Torry Battery. The city’s boisterous pubs and clubs buzz all around, with plenty of eating out options nearby. The hotel’s wine list is impressive, while Chez Mal serves spot-on steaks cooked on a Josper grill. Best hotels in the Scottish Highlands Best hotel for walkers: The Torridon Neighbourhood: Wester Ross Daniel and Rohaise Rose-Bristow are legends of the Scottish hotel scene, seamlessly steering this Wester Ross escape for more than two decades. You could just sip whisky watching the Highland cows and the mist over Loch Torridon, but many come here to hike. The epic Torridon Mountains soar up over a kilometre high, offering life-affirming challenges. A comparatively easy option for experienced hikers is 903m-high Beinn Damh – yomp up straight from the hotel. Even gentler is a rare – for Scotland – waymarked mountain trail at Beinn Eighe, offering a taste of the mountains to less-experienced hikers. The hotel’s Torridon Outdoors team can lead the way. Stay in the plush main hotel or more hiker-friendly inn-style Stables. Book now Best Isle of Skye hotels Best hotel for foodies: Kinloch Lodge Neighbourhood: Isle of Skye Dining at whitewashed Kinloch Lodge, you’ll question the judgement of the Michelin inspectors who stole a well-deserved star a few years ago from this 17th-century hunting lodge run for five decades by the legendary foodie family the MacDonalds. Passion, authenticity and sound local produce ripple through this foodie hideaway, gloriously set on its own sea loch. Spend the morning foraging for wild herbs and chanterelles with the Skye Ghillie, then tuck into creative fine dining from head chef Jordan Webb. Kick off with Lochalsh crab toast rarebit, pickled cucumber and lemon gel; followed by Skye roe deer with turnip, and leek, spiced with a Kinloch wood-foraged bramble jus. Divine. Best hotels in Dundee Best boutique hotel: Hotel Indigo Dundee Neighbourhood: Dundee Dundee is a designated Unesco City of Design and is arguably the most dynamic Scottish city of this millennium – home to the first V&A design museum outside London, which is the centrepiece of the multi-million pound waterfront regeneration. The Hotel Indigo is symbolic of Dundee’s transformation – a boutique 120-room oasis brilliantly reborn from one of the old jute mills that used to power Dundee. Antique furnishings weave together with bright colours and striking fabrics – the latter the work of artist alumni from the city’s Duncan of Jordanstone College of Art & Design. Best hotels in Ayrshire Best hotel for scenic views: Trump Turnberry Neighbourhood: Ayrshire Whatever you think of its owner, the views at this unique 92-bedroom resort are impossible to argue with. This prime strip of Ayrshire coastline, site of Robert the Bruce’s ancestral castle, peers out across the Firth of Clyde towards the glowering Alpine-esque peaks of the Isle of Arran, with the hulking gannet-dotted rock granite rock sentinel of Ailsa Craig blinking back too. As the sun melts into the cobalt waters, the Turnberry Lighthouse kicks into action. Play a round on the famous golf courses to really make the most of the views, or just recline in one of the plush bars and restaurants in a window seat. Horse riding and hiking also reveal spirit-soaring views. Best hotels in Loch Lomond Best spa hotel: Cameron House Neighbourhood: Loch Lomond Set on the bonnie banks of Loch Lomond, this resort retreat is naturally relaxing with water, forests and hills everywhere you look. There is a swimming pool complex at the main hotel but, if you really want to chill, take the shuttle bus just up the road to the Cameron Spa. The outdoor infinity pool at this adults-only escape peers over the island-studded loch; inside, the 20m ‘tranquillity pool’ sports a hot tub with other thermal treats as part of the Hydro & Thermal Experience. Spa and beauty treatments use ESPA and Made for Life Organics products. The ‘Couples Suite’ is the setting for sheer decadence for two. Best hotels in Perthshire Best family hotel: Gleneagles Neighbourhood: Perthshire It’s hard to think of a resort anywhere in the UK better set up for families than this glorious historic offering, which opened in 1924. They provide world-class kids’ clubs, a swimming pool with a bubbling outdoor section that delights wee ones, and all the usual child-distracting, parent-pleasing activities. Swirled in, too, is the chance for kids to help train a gun dog, have a bird of prey swoop in to literally eat out of their hands, shoot some arrows or drive a mini Land Rover. The hotel restaurants excel too, as adept at catering to babies as they are to teens. And then there are the world-renowned golf courses. Read more of our Scotland hotel reviews: Best Scottish highlands hotels Best dog-friendly Scotland hotels Best Scotland spa hotels Read more about Scotland travel: Best luxury hotels in Scotland Best boutique hotels in Edinburgh Best cheap hotels in Edinburgh Read More Best Norfolk hotels 2023: Where to stay for food, luxury and beach walks Best family-friendly Cornwall hotels for a fun 2023 holiday Best hotels in Brighton 2023: Where to stay for a unique seaside escape Eight of the best self-catering holiday homes to stay at in the UK Eight best solo holiday destinations in the UK for a singles getaway Scotland country guide: Everything you need to know before you go

By William Schomberg LONDON British inflation defied forecasts of a fall in May and stayed far above price

By Gabriella Borter ALBUQUERQUE, New Mexico The day Alan Braid opened his abortion clinic for business in Albuquerque,

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In an interview, Kim Kardashian admitted that she is aware of the potential 'timestamp' associated with her age