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Experts are searching for answers among debris of Titanic-bound submersible implosion that killed all onboard
Experts are searching for answers among debris of Titanic-bound submersible implosion that killed all onboard
Investigators are continuing to scour the ocean floor for any insight into how a "catastrophic implosion" killed all five passengers of a Titanic-bound submersible that suddenly lost communication with its mother ship over the weekend, officials said.
2023-06-23 15:26
What happens if you don’t wash your water bottle often enough?
What happens if you don’t wash your water bottle often enough?
Reusable water bottles are beneficial in so many ways. Helping keep you hydrated, they also cut down on single-use plastic, and save you money every time you refill instead of buying a new bottle of water. Plus, with all the chic stainless steel flasks and glass bottles on the market – not to mention sporty carrying straps – they’ve become something of a fashion accessory. Trying to hit the NHS-recommended eight glasses of water a day for adults is an excellent idea, of course, but did you know there’s one way your refillable bottle could potentially be detrimental to your health? According to a study from waterfilterguru.com, reusable water bottles contain an average of 20.8m colony-forming units (CFUs) of bacteria, which equates to 40,000 times more than the microbes on a toilet seat. So what might be the consequences if you continuously sip and refill without washing your bottle properly between uses? We asked health experts to talk through the risks… Bottling up bacteria “A common misconception when it comes to reusable water bottle hygiene is that as you’re typically filling it with pure water and it’s only coming into contact with your own mouth, there’s little need to clean it often,” says Dr Donald Grant, senior clinician at The Independent Pharmacy. However, every time you drink from the bottle, you’re transferring bacteria from your mouth, which can then multiply in the container. “Anything that is reusable can be prone to accumulating dirt, dust or debris and, as a result, bacteria,” says private GP Dr Suhail Hussain. “This is exacerbated by the fact water bottles are the ideal environment for harbouring bacteria due to being moist.” Hard to reach crevices – for example, inside a screw top or under a flip-up straw – could also develop mould, and then there’s contamination from other sources. “When you store it in a gym bag, for instance, it can pick up bacteria from the interior of the bag or anything else stored in it, while you can also transfer bacteria from your hands to your bottle,” says Grant. “If your bottle has a valve cap, you may need to lift or twist it with your fingers, and this can transfer bacteria you may have picked up from touching other objects or surfaces.” What types of microbes are found in water bottles? “These might be simple commensals such as streptococcus and staphylococcus, which normally live in symbiosis with their host (i.e. us) but can become problematic if they accumulate, or the individual is under the weather,” Hussain says.“Bacteria such as E. coli – a common cause of urine and bowel infections – can often colonise the water bottle following repeated handling, such as taking the cap on and off.” These bacteria can potentially cause a variety of issues. “You may become sick and develop gastric illness, such as diarrhoea or vomiting,” Hussain continues. “Gram negative rods – another common bacterium found in unwashed bottles – can lead to urogenital tract infections and pneumonia.” Grant warns: “If there’s a build-up of mould inside the bottle, this can cause allergy symptoms, such as a runny nose, sneezing, or red and itchy eyes. Symptoms might be more severe for someone with asthma.” How often should you wash your reusable water bottle? “To minimise your risk of getting sick, you should ideally clean your water bottle after each use,” Grant says. “As a minimum, you should aim to wash it thoroughly at least a few times a week.” Hot water and washing up liquid are all you need to banish bacteria on the daily. “Fill the bottle with hot soapy mixture and swill around, or leave to soak in a detergent mixture,” Hussain advises. “Remember to pay special attention to lids/caps and screw top regions – use a clean brush [to scrub them].” If you’ve neglected your bottle for a few days and it needs a deeper clean, Grant suggests: “Soak your bottle overnight in a solution of half vinegar and half water. Rinse the bottle and let it dry fully before using it again.” Storage is also important to help minimise nasty microbes. “Where possible, you should keep your water bottle out of germ-rich environments such as your gym locker or sports bag,” Grant says. “You should also avoid filling your bottle with anything other than water, such as protein shakes, energy drinks, or sugar-rich liquids, as sugar can stimulate the growth of bacteria.” Hussain adds: “Don’t leave water bottle in the sun for long periods of time or siting in the cup holder in the car – the mixture of warmth and moisture is likely to make bacterial overgrowth worse.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Prince George visits Eton with parents Prince William and Kate Middleton King Charles and Queen Camilla ecstatic after getting their first Royal Ascot winner As Elon Musk calls cis ‘a slur’ – what does the term cisgender actually mean?
2023-06-23 15:18
UK shoppers boost spending again despite inflation's squeeze
UK shoppers boost spending again despite inflation's squeeze
LONDON British retail sales unexpectedly rose in May from April, suggesting most consumers were coping with high inflation's
2023-06-23 14:26
UK Retail Sales Rise Unexpectedly to Underline Resilient Economy
UK Retail Sales Rise Unexpectedly to Underline Resilient Economy
UK retail sales rose unexpectedly in May, indicating strength in the economy that the Bank of England fears
2023-06-23 14:16
Three quick and easy plant-based fakeaways to create at home
Three quick and easy plant-based fakeaways to create at home
In the UK, we all love a good takeaway, but thanks to the cost-of-living crisis, many now see this as a luxury and are swapping going out with staying in and saving their pennies. To help recreate your top takeaway dishes, the pioneers at meat alternative brand Planted have pulled together three delicious fakeaway favourites that you can make with ease at home. From aromatic butter chicken to sumptuous satay kebabs and tender BBQ burgers, there’s something for everyone. Butter chicken Serves: 4 Ingredients: 2 tsp vegetable oil 1 onion, chopped 1 tsp garlic, chopped 1 tsp ginger, chopped 1½ tsp garam masala 1½ tsp ground cumin 1 tsp ground coriander 1 tomato, chopped 1 tsp chili powder 1 tsp salt 250ml coconut milk 1 tsp sugar For the marinade: 350g planted.chicken original ½ cup unflavoured yoghurt or vegetable yoghurt (optional) 1 tbsp minced garlic 1 tbsp finely chopped ginger 1½ tsp garam masala 1 tsp ground cumin 1 tsp turmeric 1 tsp chili powder 1 tsp salt Method: Mix the ingredients for the marinade well with the planted.chicken and marinate for at least 1 hour. Heat vegetable oil in a large pot and sauté onions until soft, then add garlic and ginger and sauté for 1 more minute. Add the garam masala, cumin and coriander and cook for 20 seconds, stirring regularly. Add the tomatoes, chili and salt and simmer for 15 minutes until the sauce thickens Put the sauce in a blender and mix until it has a creamy consistency, then put it back into the pot. Add the coconut milk and sugar to the sauce and bring to the boil. Allow liquid to cool, remove blender cap and firmly press a towel over the top. Fry the marinated planted.chicken in a pan until golden brown (approx 5 minutes), then add to the sauce and mix well. Serve with cooked rice. BBQ burger Ingredients: 4 pretzel buns 320g planted.pulled BBQ 1 tbsp rapeseed oil 150g sauerkraut 8 pickled cucumbers 4 onions 1 tbsp brown sugar 1 tsp tomato paste Salt and pepper 2 tbsp vegan butter 4 lettuce leaves 60g sweet mustard 60g BBQ sauce 1 tsp apple cider vinegar 1 tsp maple syrup Method: Cut the pretzel buns in half and toast the insides. Cut the pickled cucumbers into slices. Peel the onions and cut into rings. Then melt the vegan butter in a pan over medium heat, briefly fry the tomato paste in it and then add the onions and sugar and leave to brown for 15 minutes, stirring occasionally. Add salt and pepper if necessary. Mix the sweet mustard, BBQ sauce, apple cider vinegar and maple syrup to a sauce. Season to taste with salt and pepper. Heat the rapeseed oil in a pan and fry the planted.pulled BBQ in it for 3 minutes. Spread the sauce on the inside of the buns, top the burgers with sauerkraut, planted.pulled BBQ, lettuce leaves, pickles and the caramelised onions. Satay kebab Ingredients: 600g planted.chicken original 4 tbsp soy sauce 2 tbsp peanut butter 2 tbsp red curry paste 2 tbsp brown sugar/maple syrup 2 tsp garlic powder Salt and pepper Sesame oil for frying Skewers (wood or metal) For the peanut sauce: 1 small onion, chopped 2 cloves garlic, minced or crushed in garlic press 2 tsp sesame oil 2 tsp red curry paste 2 tbsp light soy sauce 2 tsp tamarind paste 2 tbsp brown sugar 240ml coconut milk 160g peanut butter Juice of one lime Method: For the marinade, mix all ingredients in a small bowl to form a paste. Put the planted.chicken on skewers and brush with marinade. Tip: arrange lengthwise so that a larger surface can be fried. For the peanut sauce, mince the onion while heating the sesame oil in a pot. Fry the chopped onions in the pot at medium heat until they are translucent. Add garlic and curry paste to the onions, mix and fry briefly. Reduce heat and then add the soy sauce, tamarind paste, sugar and coconut milk and mix well. Add the peanut butter, stir until smooth and mix in the juice of one lime. Keep the peanut sauce warm on low heat while the skewers are frying. Heat the sesame oil in a frying pan and fry the skewers over medium-high heat until golden brown. Serve planted.chicken skewers with the peanut sauce. Read More The Union Rye, review: Finally, a decent restaurant in this charming East Sussex town Missing Glastonbury? Here’s how to have a festival feast at home Four berry sweet recipes that go beyond strawberries and cream Can you whip up the perfect burger in just five minutes? These are the viral TikTok recipes you have to make this Father’s Day Eddie Huang: ‘I’ll never eat at BAO London – I know mine’s better’
2023-06-23 13:52
Billionaire Mike Ashley Is Still Toying With Britain’s Retail Sector
Billionaire Mike Ashley Is Still Toying With Britain’s Retail Sector
In British retail, it’s becoming a question of which retailers Mike Ashley doesn’t have a stake in, rather
2023-06-23 12:58
Stubborn UK Inflation Triggers a Mortgage Crisis for Millions
Stubborn UK Inflation Triggers a Mortgage Crisis for Millions
Britain’s mortgage market has become a horror show for borrowers and the government as soaring interest rates threaten
2023-06-23 12:28
Biden is getting endorsements from 3 abortion rights groups as Democrats bank on the issue in 2024
Biden is getting endorsements from 3 abortion rights groups as Democrats bank on the issue in 2024
President Joe Biden’s campaign is banking on reproductive rights to be an early galvanizing issue for voters in the 2024 presidential election
2023-06-23 12:24
They fled the war in Nigeria's northeast. Then bulldozers levelled their homes at a camp in Abuja
They fled the war in Nigeria's northeast. Then bulldozers levelled their homes at a camp in Abuja
Hundreds of people remain homeless in Nigeria's capital of Abuja after losing their shanties to government bulldozers
2023-06-23 12:23
Evangelical leader hopes conference is 'testosterone booster shot' for anti-abortion 2024 candidates
Evangelical leader hopes conference is 'testosterone booster shot' for anti-abortion 2024 candidates
A year after the Supreme Court overturned Roe v. Wade, some of the Republican Party’s most powerful evangelical Christian voices are gathering to celebrate a ruling that sent shockwaves through American politics
2023-06-23 12:19
Casper Star-Tribune: Judge blocks Wyoming's first-in-nation ban on medication abortion
Casper Star-Tribune: Judge blocks Wyoming's first-in-nation ban on medication abortion
Medication abortion will remain legal in Wyoming for now after a district judge on Thursday blocked the state's ban on abortion pills, according to the Casper Star-Tribune.
2023-06-23 11:20
Pinstripes Restaurant Chain Reaches Deal to Go Public Via SPAC
Pinstripes Restaurant Chain Reaches Deal to Go Public Via SPAC
Pinstripes Inc., the restaurant chain that combines bowling and bocce with Italian fare, is going public in a
2023-06-23 10:46
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