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Gatorade's newest beverage doesn't look or taste like its other neon-bright drinks. In fact, it's just water.

More than one in 10 women and girls in the UK’s four nations has been a victim of online violence, new research has found. Online violence can includes abuse, unwanted sexual remarks, trolling, threats, and non-consensual sharing of intimate messages and photos. The online YouGov survey, said to be the biggest so far into the issue, found 17% of the women and girls surveyed in Wales and Scotland have experienced online violence, as well as 15% in England and 12% in Northern Ireland. Researchers from the Open University said the findings show the problem is “widespread”. The data came from the 7,500 people aged 16 and over – 4,000 women and girls and 3,5000 men and boys – earlier this year. It also highlighted that online violence was higher among for those aged 16-24 (25%) and for LGBT+ women and girls (35%). The most commonly perceived reasons for why people commit such online violence were the anonymity provided by being online (49%), ease of getting away with it (47%) and misogyny (43%). So what can you do if you’re a victim of online violence? Trolling According to the Crown Prosecution Service, trolling is “a form of baiting online which involves sending abusive and hurtful comments across all social media platforms”. Trolls can be found everywhere on the internet, including forums, blogs, websites and social networks. “Don’t respond,” said Ruth Peters, solicitor and director at criminal defence firm Olliers Solicitors. “Trolls are looking for a reaction. Their aim is to upset and provoke you into making an angry/emotional response. Whilst you can’t prevent a troll from targeting you, you can decide how you choose to react. If you choose not to respond to the abuse, trolls generally give up and go away.” If you are being bullied online or receiving abusive comments, Dr Angela Wilcock, a senior lecturer in criminology at University of Sunderland thinks it’s important to tell a family member or a close friend, so you don’t feel alone and have can their support. The Online Safety Bill (which is expected to be passed at the end of this year) to protect women and girls is key, said Wilcock, “along with education from a young age. Women are continually having to risk assess and protect themselves, but we are not dealing with the perpetrators”. She added: “If women and girls do experience online violence, they must tell someone and seek help immediately from specialist services. To make themselves safer, they can also ensure social media privacy settings are activated.” Don’t forget to record, report and block trolls too. Peters noted. “If someone makes an offensive post, take a screenshot or print the post so that you have proof of it if necessary. “Ask the website moderator, administrator or owner to intervene if the troll doesn’t stop. Most websites/social network platforms have strong anti-abuse policies and, in most cases, trolls are guilty of violating their terms and conditions so will have their accounts terminated. “It’s OK to block those whose behaviour makes you feel uncomfortable and blocking someone on social media is easy.” Threats and abusive communication Set out under the Communications Act 2003 and the Malicious Communications Act 1988, malicious communications can include cyberbullying, harassment online or homophobic, racist, transphobic or misogynistic hate speech. Under section 127 of the Communications Act 2003, it is an offence for someone to send a message that is grossly offensive or indecent, obscene or menacing character. “The message does not need to actually reach the intended victim – the act of sending the message is sufficient,” Peters said. “A ‘message’ will cover all forms of messaging so this can mean a text, email, Facebook message, an internet forum, Snapchat message or picture, etc. Any image or message which has been sent electronically will be covered by this act.” Glitch, a UK charity aiming to end online abuse and championing digital citizenship, with a specific focus on black women and marginalised people, published its 2023 Digital Misogynoir Report in July. The findings “illuminate the ways misogynoir shows up in online spaces; the way it spreads and intersects with other forms of white supremacy; and, most disappointingly, how it is still missed in content moderation by tech platforms”, according to founder and CEO, Seyi Akiwowo, “Tech companies must take responsibility for the ways their ‘build first, think later’ approach actively harms black women – online and offline. “And while the pressure we’ve been applying to the UK government has resulted in the welcome and necessary addition of women and girls to the Online Safety Bill, the government has a responsibility to hold tech companies to consistent account for the violence their platforms enable.” Non-consensual sharing of intimate photos and messages In April 2015, the Criminal Justice and Courts Act (CJCA) 2015 made ‘revenge porn’ a specific offence, and it became a crime to “disclose private sexual photographs and films; without the permission of the individual who appears in the photograph or film; with intent to cause distress”, Peters said. “[But] stronger regulation is also proposed surrounding the sharing of sexual images without consent.” The Online Safety Bill, currently progressing through the House of Lords, seeks to specifially criminalise similar offences to revenge porn. “These include sharing ‘deepfakes’ (explicit images which have been altered to look like someone) without consent,” Peters said. “Stronger regulation is also proposed surrounding the sharing of sexual images without consent. The current law requires intention to cause distress in order to be found guilty of this offence, [but] the proposed changes will amend this in order to prosecute more people.” She added: “There will be a ‘base offence’ for sharing intimate images without consent. There will be two more serious offences created if images are shared to cause humiliation, alarm or distress, or for sexual gratification.” But for Wilcock, “women shouldn’t have to ensure our profiles are closed off to the world just so that we don’t endure abuse from trolls and abusers. “It shouldn’t be this way, but that is the sad reality of today’s online world. Until we do more to hold perpetrators to account and deal with them appropriately, it is hard to see how it will get better for victims.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Athlete who ran over 200km through the desert shares advice for running in a heatwave Women being invited to help shape the future of reproductive healthcare – from period pain to menopause How to style your home like a professional

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We’ve been hit with a September heatwave and, for runners – whether beginner or seasoned – it means added concerns around dehydration, chafing and generally keeping safe in the heat. Ultramarathon runner Leon Bustin, 36, completed a 220km run through the Wadi Rum desert in Jordan in October 2022, so he knows a thing or two about dealing with hot weather while exercising. Here is the athlete’s advice for heatwave running right now. Be sun safe “Covering your skin to avoid too much direct sunlight will really help,” says Bustin, who is also a content creator for Lean Machines and a personal trainer. “I highly recommend using a good zinc stick under the eyes and across the nose as well. “I used a bright purple one in the desert to remind me of my daughter and also to show very clearly if there was a part I’d missed. [Use] a higher factor than you think you need.” Hydration starts before a run “Working on your hydration starts before you take a single step out of the door,” he says. “I even start my day with an electrolyte-rich glass of water as we even become dehydrated in our sleep. “So having a good 500ml of electrolyte-rich water pre-run will really help, then as a good basic guideline take a further 500ml for each hour you are out. “The important thing is adding the electrolytes to the water. If we over-consume [pure water] we may dilute and flush out essential electrolytes and trace minerals as we pee.” Cool bare skin “Try cooling the glabrous – or none hairy- areas, it really helps flush heat out of your body fast,” says Bustin. “Those areas include the palms of your hands, under eyes, ears and soles of your feet. “Every time l arrived at an aid station in the desert l would hand over my water bottles to be refilled and plunge my hands straight into a bucket of coldish water, splash my face then keep the hands there for a good 30 to 40 seconds.” For those of us without air stations, Bustin suggests wetting exposed skin with water from a bottle. Pop a flannel in the freezer before going on a run and run it across your skin afterwards, or midway. “The key to keeping cool on a run is managing your core temperature because if that rises too much, put simply, it will be the end of your race,” he adds. Breath correctly “Breathing right for you is really important to get nailed down regardless of the running conditions, but especially in the heat as we don’t want to put any unnecessary extra stress on our bodies – because it will just cost more energy,” says Bustin. “We all tend to over-breathe through our mouth so simply focusing more of our inward breaths to be through the nose will help more than you think and over time both bring down and regulate your average heart rate greatly.” Be careful of the chafe Chafing can put you off pretty early in your running journey, and in the heat, where shorts can leave thighs rubbing together and slick with sweat, it’s a run-ruiner. “Anti-chafe cream is your best friend in the key areas (between the thighs and under the arms),” says Bustin, “but also if you get lots of toe blisters like me. “I put a generous dose between my toes of a good oil-based anti-chafe or even just some good old Sudocrem to keep those toes gliding. The right cream for you will take trial and error and is also combined with wearing the right run kit for you as well.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Women being invited to help shape the future of reproductive healthcare – from period pain to menopause How to style your home like a professional One in 10 ‘spending beyond their means’ – try these 7 cutbacks guaranteed to save families money

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Yes, the omnipresence of burgers in London is getting a little overbearing and yes, we've seen about every permutation of them by this point - but this does nothing to tarnish their inherent deliciousness, godamnit! Here are London's finest patties as we see it. 10. Electric Diner/Soho Kitchen and Bar Burger Very similar to the burger at Chicago’s Au Cheval, often rated among America’s best, the cheeseburger at Electric Diner (and Soho Kitchen and Bar) is a delightful assault on the senses. Go for a single and you get two patties; a double comes with three. The patties are thin enough to not be a belly bomb and are accompanied by a profusion of pickles, onions and a tangy, mustardy mayo. Joint Exposed brick, leather booths and a long bar with stools all feature, but don't overwhelm with kitsch at either venue. Both are bright and airy and basically quite pleasant to be in. Feels more like the Upper East Side than Uxbridge, which is a positive. 9. Elliot’s Burger Beer-braised onions, Comté cheese, buns that they bake in house and possibly the beefiest beef in any burger on this list all combine to grant Elliot’s its spot. The dill butter complements wonderfully and provides the classic ‘Big Mac’ taste that most of us grew up with. Joint Quite similar to the Electric/Soho Kitchen & Bar, but with the seats packed in and the constant hum reminding you you're in Borough Market. It can get a little noisy, but there's really no time for talking when you're in zen burger-eating mode anyway. 8. Byron Burger Long gone are the days of floury baps and just trying too hard. Nowadays Byron is selling burgers so good that they make the stock opinion of chain restaurants always being bad seem ridiculous. The basic menu is short, to-the-point and has possibly the best burger readily available to most Londoners. Rotating specials are always on point and the Smoky, which recently went full-time, should be your burger-of choice (those crispy onions!) Vital to the London burger ‘scene’. Joint Byrons vary hugely depending on the location, which is again refreshing for a chain. Go to Kensington and you'll see dadaist wall doodles and diner stalls, head to Angel and you'll find a peeling shack with patio furniture. 7. Shake Shack Burger Fine, it’s an American chain and fine, you probably can’t imagine why people would queue up for a burger - but trust us, Shake Shack brings one of the finest examples of truly American food available in London - an ode to the Steak ‘n’ Shake chain. Juicy beef is topped with bright American cheese, nestled in a steaming Martin’s Potato Roll. Get the SmokeShack, which is topped with smokey bacon and absurdly tangy chopped cherry peppers. Joint McDonald’s dressed up for an Ofsted inspection. A bit on the clinical inside, and out in Covent Garden piazza you’re met with the furious din of tourists and spontaneous opera, but it does the job and there's ample seating and an insanely high volume of helpful staff. 6. MeatLiquor/MeatMarket/MeatMission Burger The MeatWagon produced the burger that changed London’s dining scene and made sure hamburgers were a full-blown trend. That was in late 2009/early 2010 and since then things have changed a fair bit, including a few new restaurants (actual restaurants) in the MEAT family. For our money the quality probably goes MeatLiquor, MeatMission, MeatMarket, in that order, but there’s barely much to choose from when it comes to the eating. As more and more rivals have opened up, the MEAT empire has had to ensure quality hasn’t dropped and although they don’t top our list, they’re still producing hundreds of the best burgers you’ll find in London every single day. From the cheeseburger to the Dead Hippie via the Mushroom Swiss, there’s a lot still to like here. Joint Imagine a gothic cathedral with bootleggers and a cult as previous owners and you might have an idea of what MeatLiquor looks like on the inside. It is the most thrillingly decorated of the three restaurants in London and the best if you're there more for the booze than the burgers, with MeatMarket going for a more straight forward fast food vibe, and MeatMission housing stained-glass windows, photo booths and a circular bar with alcoholic slushie machines. 5. Dip & Flip Burger Aah, Dip & Flip! If you’ve never tried a burger and considered just how much better it would be with the addition of gravy, wait until you try one here. The burger to get is the eponymous Dip & Flip - a cheeseburger topped with roast beef and an abundance of gravy. Also not to be overlooked is the patty melt, but whichever way you go, a pot of gravy comes on the side. Make sure you dip. Joint Fun and functional, rather than cosy, you'll probably be in and out (no pun intended) of here within the hour. There's a mix of high and low tables, the former usually occupied by people fuelling up before heading out and the latter usually occupied by families with pushchairs. The music is good and staff are extremely personable. 4. Honest Burgers Burger When Honest Burgers launched a few years ago, they were bizarrely criticised for being a bit too, well, clean. The trend for ‘dirty’ food - particularly burgers - is quite transparent (although possibly on the wane) and Honest seemed to go against that. Their burgers are as straightforward as the name suggests. The beef is 100% ground chuck from The Ginger Pig, liberally seasoned with salt and pepper, as it should be, while the toppings and buns celebrate British produce, with mature Cheddar, Red Leicester and Stilton all available. Honest have since evolved the menu to include rotating specials and the peerless Tribute - their take on a classic American burger, with bacon, American cheese, burger sauce and pickles. It’s a showstopper. Joint Wilfully avoiding the Americana-theme of so many burger restaurants, Honest feels distinctly British. Its restaurants are simple but elegant, putting the emphasis on the burgers. 3. Flat Iron Burger If you’ve never read Hamburger America, George Motz’s indispensable ode to America’s favourite fast food, or seen the complementary documentary, then the name Dyer’s Burgers possibly won’t mean much to you. As Motz explains, Dyer’s is a Memphis institution that’s been around for over 100 years. Their USP? They deep fry their hamburgers. It may sound revolting and it’s definitely not great for you, but you probably won't care after you try a Flat Iron burger, available as a regularly occurring special. It goes without saying that the meat is great quality at this steak restaurant, but the frying gives it an incredible texture; it’s slightly crispy on the outside while also being tender and maintaining a loose structure. The bun is supplied by St John and does a wonderful job of holding everything together - including the outstanding bearnaise sauce and chopped shallots. Follow them on Twitter and go whenever it’s available next. Joint With its white-washed and exposed brick walls and circular metal lamps you feel a little like you're in an abattoir in Flat Iron, which is appropriate given they serve their steaks up on a slab with a mini meat cleaver. Downstairs is all dim candelabras and dark wood and worth heading down to if you can get a seat. 2. Patty & BunPatty & Bun is among the restaurants taking part Burger You know when you see a burger in a TV advert and think, ‘Hey, I’ve never had a burger that looks that good’? Well, Patty & Bun is serving up cheeseburgers that could have been produced in a studio. Or a burger laboratory. Every single aspect has been considered, tweaked and is produced to deliver an outstanding eating experience, every time. The bun, beef and toppings are all superlative - it’s the Real Madrid Galacticos of the hamburger world, in a little package. It could be said that the best (and worst) thing here is the intensity of eating a P&B burger. Whether it’s the Ari Gold, Smokey Robinson or Lambshank Redemption, you’re almost forced to drop your head and not come up for air until you’ve finished eating. You’ll stumble outside and wonder what just hit you. Joint Patty & Bun has a very DIY, pop-up feel inside, with the walls covered with chipboard and the art being scrawled on flattened cardboard boxes. It makes for a laid back atmosphere and the music is always great, avoiding AC/DC cliches and instead going down the Ginuwine, Erykah Badu, Ashanti route. 1. Tommi’s Burger Although it looks like a cartoon hamburger, possibly from a tray carried by J. Wellington Wimpy, Tommi’s is currently producing the best patties in London. The beef is supplied by the exceptional H G Walter, the bun is shiny and soft and the toppings are up to you. Although you can upgrade to slightly more lavish cuts of meat in the form of the steak burger, it’s the regular cheeseburger that gets the nod from us. In some ways it’s like something your dad would produce at a barbecue, if he spent endless summers out there in the rain honing it to perfection. Why is it above Patty & Bun? Essentially it’s the simplicity. Tommi’s is, in some ways, the antithesis of P&B and the former just edges it for us for London’s best burger. Joint Succeeds where many others in London fail by not trying too hard. It’s a burger, not a fillet steak and Tommi’s knows this, taping a few Sopranos posters to the walls, stringing up a couple of sets of fairy lights, writing the specials on some cardboard and calling it a day. There’s something very casual and humble about the restaurant, queues rarely reach the street and there isn’t a hashtag in sight. The most authentically American burger joint you’ll find in London (even if it is run by Icelanders). Honourable mentions The burgers which didn't quite make the grade or are too transient to be included. Bleecker St Burger and Burger Bear, for example, would have been in our top ten if they had more permanent locations. Bleecker St Burger Mother Flipper Lucky Chip Tongue 'N Cheek Burger Bear View Best burgers in London in a larger map Read More Best burgers in London: Where to eat top patties in the city The best outdoor restaurants, terraces and rooftop bars in London to book now Is bottomless prosecco going to be killed off by climate change? 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