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ADHD awareness is on the rise – yet it can still sometimes be tricky for parents and carers to know whether their child is affected or not. It’s estimated that 5% of children in the UK have ADHD, according to the charity ADHD UK. And while the condition has previously been stereotypically associated with ‘disruptive’ and ‘naughty’ behaviour, particularly in young boys, it is now understood to be far more complex and nuanced than that. “Attention deficit hyperactivity disorder, or ADHD, is a neurodevelopmental condition that impacts someone’s attention, their levels of hyperactivity and impulsivity,” explains Dr Seb Thompson, consultant clinical psychologist at Cygnet Health Care. “Typically when someone has ADHD, they tend to struggle with their attention, with hyperactivity and with impulsivity – although it is possible to just struggle with symptoms from one of those,” Thompson adds. Of course, no child has ‘perfect’ concentration all the time, and many kids can have impulsive moments or bouts of being a bit hyperactive. So, how do you know if they’re actually showing signs of ADHD? To mark October’s ADHD Awareness Month, we talked to some experts… ADHD does not always look the same There are some common patterns that crop up with ADHD, however it can also affect individuals very differently. So, if another child has similar behavioural traits to yours and has had a diagnosis, that does not necessarily mean your child has ADHD too. At the same time, children could have very different behavioural traits, yet both have ADHD. “Every child with ADHD will probably struggle with a unique set of difficulties,” explains Georgia Chronaki, senior lecturer in developmental neuroscience at University of Central Lancashire. “[For example] One child might struggle with paying attention in class, another may struggle with managing their emotions.” They find being still and quiet really hard It may be a stereotype, but uncontrollable fidgeting could be an indicator of possible ADHD. Thompson explains: “The hyperactivity and impulsivity difficulties associated with ADHD could include being unable to sit still without fidgeting, excessive restlessness, finding the quiet to be uncomfortable, difficulty engaging in tasks quietly, difficulties in turn-taking, impulsively saying or doing things without thinking through consequences, as well as a tendency not to consider the risks of behaviour.”Your child is often forgetful and loses things easilyThompson says if they are “frequently misplacing or losing items, being easily distracted, appearing to be daydreaming, and having difficulties remembering to do tasks and difficulties following through with instructions”, it may be linked with ADHD. You can tell your child is struggling If your child seems to be finding things a struggle, this could be a big indicator. “Imagine really wanting to pay attention to a conversation that is happening but your brain is not letting you,” says Thompson. “Imagine really wanting to focus on your homework, but your brain is not letting you. Imagine really wanting to sit and watch a TV programme, or sit and eat a meal, or sit and relax and your brain is not letting you. “The world can be a very frustrating place for young people with ADHD, particularly if they do not understand why their brain works in the way it does.” They seem down or depressed Thompson adds that kids with ADHD “can often suffer with low self-esteem, depression and anxiety”. He explains: “Young people who get frustrated by their difficulties may stop trying at school, or lose interest in their hobbies because they can’t sustain the attention to take part.” Seeking advice If any of these things are impacting your child’s wellbeing and making things seem hard for them, or if you are concerned they may have ADHD, then it may be worth seeking professional support. Diagnoses are typically given by specialist ADHD assessment teams, and referrals tend to be made via schools or Child and Adolescent Mental Health Services (CAMHS). Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Naomi Campbell on the catwalk at Sarah Burton’s final Alexander McQueen show This is how your make-up needs change as you age Victorian dahlia show recreated at Stonehenge with thousands of flowers

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The Split and Four Weddings and a Funeral star Anna Chancellor has announced the death of her only daughter, Poppy, aged 36. On Saturday (30 September), the actor shared the sad news that Poppy had died from leukaemia on Friday (29 September) on her daughter’s Instagram page. “To all you wonderful and most-loved friends of Poppy. We send you this message with our deepest love,” the heartfelt statement began. “On September 29 Poppy died, held tight by her immediate family just as she had wished. “Despite every effort, her body could not continue any longer. We will be forever grateful to her kind and loving care team at the Royal Marsden. So we, her family and friends who all adore her join the other families who have lost loved ones far too young.” The message added that her family would continue to support her “soul’s journey”, before continuing: “Poppy was and is an unbelievable life force of creativity, compassion, wit, beauty and sheer uniqueness. She transformed our lives, and we are beyond grateful.” Poppy was born in 1988 to Chancellor and the poet Jock Scot. She was an illustrator and artist who had worked for brands such as Adidas and Cath Kidston. According to the Daily Mail, King Charles is rumoured to own one of Poppy’s artworks, given to him as a thank-you after she attended an artists’ residence at his stately home, Dumfries House, in Ayrshire. In May, Poppy spoke to the publication ahead of undergoing chemotherapy. She said: “I am terrified and physically exhausted – at the same time as learning to talk to my body and cells with loving defiance.” Poppy had been keeping her social media followers updated on her health. As well as sharing videos of herself dancing, which she dubbed “the best medicine”, Poppy recently posted an image of herself in a hospital bed after a stem cell transplant in August. Anna Chancellor has acted on screen since 1990, beginning with a role in the soap opera Jupiter Moon. In the Nineties, Chancellor was known for playing barrister Julia Piper in the legal drama series Kavanagh QC as well as playing Caroline Bingley in the 1995 BBC adaptation of Pride and Prejudice. Other recognisable roles include Henrietta “Duckface” in Four Weddings and a Funeral, Lady Anstruther on Downton Abbey, and Melanie Aickman in seasons two and three of the BBC family law drama The Split. Poppy was Chancellor’s only child. Read More Billy Connolly says ‘cruel’ Parkinson’s disease has made it difficult to walk Fred Sirieix shares details of medical procedures to ‘investigate’ recent blood tests David Beckham explains why he never sought therapy after 1998 World Cup match left him ‘depressed’ Billy Connolly says ‘cruel’ Parkinson’s disease has made it difficult to walk Fred Sirieix shares details of medical procedures to ‘investigate’ recent blood tests David Beckham explains why he never sought therapy after 1998 England match

This week iPhone users in the UK gained the ability to add their debit and

Scandinavian style has long been associated with a chic, pared-back wardrobe. Think boxy oversized blazers, crisp shirting, and no-fuss straight-leg denim. Much like French-girl fashion, it’s a look that’s emulated by people all over the world – but not just sartorially. For our homes, it means a focus on function with clean lines, pale hues, soft lighting, and cosy materials like sheepskin rugs and mohair throws. Ever inspired by confronting frigid Nordic winters, the aesthetic embraces the concept of “hygge” (pronounced ‘hoo-ga’). This Danish and Norwegian term describes a mood of cosiness and “comfortable conviviality” characterised by feelings of wellness and contentment. With autumn creeping in and chilly, lengthy evenings around the corner, here’s how to incorporate Scandinavia’s enduring design principles into your home – just in time to stave off the winter blues. Luxury London-based interior designer Naomi Astley Clarke begins, “your home should promote guilt free and unconditionally relaxed living in a beautiful atmosphere. In this uncertain world and especially when it’s freezing outside, our homes continue to be our security blankets.” To make your sanctuary as hygge as possible, she advises: “first ask yourself – how do I need my space to make me feel? For example, in your bedroom, you’ll want to be calm, cosy, and well rested. Think about the colours, textures, and things that will help you achieve those feelings.” In keeping with the Scandinavian love of the natural world, consider layering your space with a range of organic materials such as blonde and charred woods, linen, waffled cotton, jute, sheepskin, and leather. Astley Clarke adds, “imagine a scheme with timber floors, a plush, deep pile rug, and billowy linen curtains, broken up by mid-century wood furniture. Tall indoor plants in oversized vintage urns bring lush height and depth to the space. And if you’re after a more luxe look, incorporate some mixed metal details and marble finishes." If you’re wondering where to begin in your own sanctuary, consider the lighting. A dazzling overhead light can be quite the mood killer. Instead, varied and layered lighting – a mix of floor and table lamps, wall lights, and pendants – will cast a pleasing glow around your space for the ultimate hygge factor in the darkest months of the year. Lighting design studio, lights&lamps, has just collaborated with lifestyle creator and co-author of Scandi Rustic Reena Simon, on a range of hygge-inspired fixtures in aged brass, natural walnut, and charred wood. The collection features warm-toned bulbs and layered linen shades, designed to soften a light’s brightness and create a tranquil feeling. Once your lighting is sorted, keep the chill away by indulging in some toasty accessories. Drape a couple of throw blankets over the back of your sofa or favourite leather armchair, and layer over fresh bed linen for a final textural touch. If you’re willing to splurge, go for the Tartan Blanket Co’s Neutral Check undyed alpaca to throw in shades of camel, cream, and fog or Forestry Wool’s dusky pink Stream blanket. For some affordable alternatives, look to Zara Home’s velvety chenille and jumper-esque knit throws, or H&M Home’s wool-blend and jacquard-weave blankets. Bo Hellberg, chief marketing officer at Scandinavian modular storage pioneer, String Furniture, shares, “when it comes to Scandi design, there’s often a big misconception: ‘minimalism.’ Although there are parallels, the region’s style is more than just understated, neat, and necessary. Equally essential as pure function is beauty that draws inspiration from Nordic nature” – which isn’t just pale birch trees and blankets of snow. Consider the wildflower garlands that adorn heads, maypoles, and tabletops during Midsommar, the Swedish celebration of the summer season and the longest night of the year. Don’t be afraid to draw on these joy-inducing shades and botanical motifs to accessorise your Scandi-inspired interior. For example, the String Pocket – a compact floating shelf, ideal for holding books, candles, and houseplants – now comes in hues ranging from neon orange and violet to blush, rust, and sage green. A pop of colourful shelving sits prettily against white walls, transforming a blank canvas into a functional focal point. Cushions are another simple way to inject vibrance and interest into an otherwise pared-back furniture scheme. I suggest fabric studio Molly Mahon’s hand block-printed throw cushions. Lately, I’m in love with their frill Strawberry Copper, Chequer Blues, and Piped Luna Pink designs. Coco and Wolf’s frill-trimmed cushions in rambling floral prints also never disappoint. Candles are a key finishing touch to any hygge-fied home, adding to the cosy ambience and engulfing your space in your favourite mood-lifting aromas. As a candle enthusiast, I often spend my lunch break wandering Liberty’s fragrance hall, so I’ve smelled a lot of smells – but lately, nothing has captured my attention quite like Malin and Goetz’s new Strawberry candle. It’s not at all juicy or juvenile. Instead, it highlights the fruit’s green leaves and stem, accompanied by notes of fresh bergamot, pink pepper and warm musk. Unexpectedly autumn-appropriate, it’s an androgynous scent that’s reminiscent of the neck of your favourite sweater after you’ve worn it all day – warm, comforting and familiar. Suddenly I’m addicted to breathing, and there’s nothing I can do about it except keep Strawberry lit and in my vicinity. 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