List of All Articles with Tag 'health'

Claire Richards, one of the five-member girl group Steps, has opened up about experiencing an eating disorder in the Nineties, before she joined the band. The singer, 45, said she went on a restrictive diet that only allowed her to eat 900 calories a day, with her meals comprising of just “fish fingers, peas and baked beans”. Appearing on Vicky Pattison’s The Secret To podcast on Thursday’s (20 July) episode, Richards claimed she was told she had to lose weight even though she was a UK size 10 to 12 at the start of her career in the music industry. She added that Kate Moss’s “heroin-chic” thin look was what people aspired to at the time when it came to body image, which in turn encouraged her dieting. “It happened when I was in TSD,” Richards said, referring to her first band, The Scan-Dolls. “They did it to all of us because we were all quite curvy girls. I was probably a [size] 10 or a 12 and wasn’t big at all. “But in the music world, and at that time, that whole Kate Moss, heroin-chic, was a thing and they wanted everyone to be really, really skinny. “So, we were all put on a diet. That diet was interesting because we were encouraged to eat fish fingers, peas and baked beans and have like a 900-calorie diet.” After she auditioned for Steps, Richards claimed she was still under pressure to lose weight. “The audition for Steps was [in] 1997 and by that time I had cut my hair really short, stupidly, and I was wearing this stripey catsuit which I wore in the video for ‘Last Thing on My Mind’,” she explained. “And I always used to tie a hoodie around my waist because I was really conscious of my bum because I thought I had a massive bum… They sat me down, did my audition and they said, ‘Oh, we really like you. We want you to be in the band, but you’re going to have to lose weight’. “It set me on a pathway of not really eating for four-and-a-half years.” Richards said that the years spent worrying about her body image damaged her confidence so much that she has never managed to fully regain it. “I think I’m much better than I was,” she reassured listeners, but added: “But I don’t think I ever will get rid of it completely because it’s played such a massive part of my life for such a long time. “I think I probably was anorexic. You know, I manged to kind of stop what I was doing to myself, but that went from not eating at all, to overeating.” The “It’s The Way You Make Me Feel” singer said she went from being “dangerously thin” to weighing 16.5 stone (104kg) at her heaviest. Richards has previously spoken out about her struggle with disordered eating and expressed how anxious she was about image filters that are popular on the internet today. Last May, she appeared as a guest on Sophie Ellis-Bextor’s Spinning Plates podcast and said: “I’ve gone from being dangerously thin to obese and I honestly do believe it’s all part of the same… if it’s an eating disorder, it’s one extreme to the other. “There is a massive lack of understanding, generally, and I think especially on the overweight side of it. I think people just look at anybody who’s overweight [and think] that they’re lazy and have got no discipline. “I’m not lazy and I definitely have discipline but I found myself in that position,” she continued. “I struggle everyday and I’ve managed to maintain a good size now for a long time but it’s a battle everyday and people just don’t understand that psychological side of it generally.” For anyone struggling with the issues raised in this piece, eating disorder charity Beat’s helpline is available 365 days a year on 0808 801 0677. NCFED offers information, resources and counselling for those suffering from eating disorders, as well as their support networks. Visit eating-disorders.org.uk or call 0845 838 2040. Read More Bye bye swimwear round, hello body positivity: How beauty pageants became less ugly Prince Harry and Meghan weren’t allowed to fly Air Force One with Biden after Queen’s funeral, report says ‘Just awful’: Man accused of ‘selfish’ behaviour after proposing to girlfriend at their graduation Should I keep my windows closed or open during a heatwave? Why am I so lethargic in the heat? 6 hacks for handling the heatwave at a festival

Reality star Jenna Lyons has revealed that her hair and teeth are not real, as a result of her rare genetic disorder. The Real Housewives of New York City (RHONYC) star, 55, opened up about living with Bloch-Sulzberger syndrome, which is also known as incontinentia pigmenti (IP). In some people, the condition can cause dental abnormalities, missing nails, and bald patches on the scalp (alopecia). In an appearance on The View on Wednesday (19 July), Lyons said the disorder was the reason she entered the fashion world, because she “wanted to look better”. “All my teeth are fake. I paid a lot of money for them. My hair is also fake. I can take it off. It’s like a hat, it’s not a wig,” she detailed. “My eyelashes are fake. I have no eyebrows, and I also have scars all over my skin. “I was really conscious. It’s one of the reasons I went into fashion. I wanted to look better. I was constantly trying to find ways to fit in,” the fashion designer, who was previously the executive creative director and president of J Crew, said. Her condition led her to create her own range of false eyelashes, called Love Seen, because existing ones were too large and did not look natural on her. “When I was doing a lot of red carpets, I kept trying to find eyelashes that looked good and they were just huge one me,” she recalled. “I couldn’t wear them. “I remember talking to my makeup artist Troi Ollivierre and I was going on Oprah show actually and Oprah walked into the green room. He looked at me and he looked at her and he’s like, ‘Get back in that chair. We’re going to put some lashes on you and get some extensions’. “Because she’s got a presence and I look like a wet rat,” she joked, adding that she “couldn’t find what I wanted, so I created a line of lashes that aren’t as over-the-top”. IP is believed to affect just 1.2 in 100,000 individuals globally, with most patients being female. It is characterised by abnormalities in skin, eyes, teeth and the central nervous system. According to the National Organisation for Rare Diseases, the most common symptom of IP are changes in the skin. Patients may develop blisters and boils that may turn into lesions that look like warts, as well as thick scabs and areas of darkened skin due to increased pigmentation. During the interview, Lyons also spoke out about being publicly outed as a lesbian while in the midst of her divorce from former husband Vincent Mazeau in 2011, before she was ready to let the world know. Lyons, the first openly gay New York Housewife, said she was “so overwhelmed with everything that was happening in my life” that, when asked to confirm if she was a lesbian at the time, she “just said yes”. She said that the experience was “so hard” because she had not yet come out to her family and friends. “I hadn’t really been in the public eye that much, it was all still new for me, and I didn’t expect anyone to care about what I was doing in my personal life and all of a sudden everyone cared,” she said. “It was so shocking to me. I was also not sure what the hell I was doing. It was all so new. I mean, I wasn’t [officially out] in any way, but I remember… the Post was calling out PR team, and they said, ‘Listen, can you get on the phone, we’re going to run this story, would you like to confirm or deny?’ “I jut said, ‘Confirm’ and it was like an out-of-body experience.” At the time, Lyons was in a relationship with Courtney Crangi. They have since separated, and Lyons is currently dating photographer Cass Bird. She has one child, son Beckett, whom she shares with Mazeau. Read More Bye bye swimwear round, hello body positivity: How beauty pageants became less ugly Prince Harry and Meghan weren’t allowed to fly Air Force One with Biden after Queen’s funeral, report says ‘Just awful’: Man accused of ‘selfish’ behaviour after proposing to girlfriend at their graduation Gemma Atkinson announces birth of second baby in heartwarming Instagram post Mom sparks backlash for piercing newborn’s ears in hospital Maria Menounos welcomes first baby via surrogate after pancreatic cancer diagnosis

A mother on TikTok has sparked an online debate after she pierced her newborn daughter’s ears one day after giving birth. The woman, who goes by the username @laraticaofficial on the app, originally shared the recently resurfaced clip of her daughter Lara last year. In the 15-second video, baby Lara is seen wearing a set of floral stud earrings in the hospital, just one day after her birth. The child’s mother then showed current footage of her daughter, who was then-four months old, wearing a pair of silver hooped earrings. “The time past [sic] too fast. Missing you being this small,” she captioned the TikTok. The viral video prompted many people to express concern over how early the mother had pierced her daughter’s ears. “Bro was still in the damn hospital bed but had earrings on,” commented one user. “How did she get her ears pierced that young,” a second person wrote. One TikToker said: “How is that ear piercing even legal?” @laraticaofficial 𝚃𝚑𝚎 𝚝𝚒𝚖𝚎 𝚙𝚊𝚜𝚝 𝚝𝚘𝚘 𝚏𝚊𝚜𝚝 🥺𝙼𝚒𝚜𝚜𝚒𝚗𝚐 𝚢𝚘𝚞 𝚋𝚎𝚒𝚗𝚐 𝚝𝚑𝚒𝚜 𝚜𝚖𝚊𝚕𝚕 #foryou ♬ In The Stars - Benson Boone However, several users defended the mother against her critics, citing that it is common in certain cultures and traditions to pierce an infant’s ears. “In our culture/family, we also have ears pierced as soon as they are born,” one person shared. “My mum pieced my ears the day after I was born also! It’s great,” another user wrote. “Y’all need to chill. The damn earrings won’t kill the baby. Sheesh!” said someone else. While one TikToker wrote that it’s the mother’s decision to “decide what happens” to their child, another person said they’re “glad” they weren’t “forced to get my ears pierced as a baby” because it “should be the choice of the child”. In an interview with Newsweek, the mother — who lives in Colombia — said that piercing her daughter’s ears after birth is less painful or “non-traumatic” than it would be for a toddler. When asked why she pierced Lara’s ears while she was still in the hospital, the unnamed mother replied: “Because I wanted to, and that it is possible in our country.” She added: “I think a few days after birth is much more non-traumatic for a child to pierce their ears than when they are one or two. Lara had no reaction when the doctors gave her the holes.” For years, piercing a baby’s ears has often been debated by parents and non-parents alike. According to the American Academy of Pediatrics, ear piercing may be done at any age as long as it is performed carefully. Although, they do recommend to postpone the piercing until a child is mature enough to care for the pierced site themselves. In many cultures, ear piercing is considered a right of passage - a tradition passed down from generation to generation. And some decide to pierce their child’s ears simply because it looks nice. Read More ‘Call me a child abuser again’: Hilary Duff anticipates backlash to piercing daughter’s ears Mother accused of ‘child abuse’ after baby ear piercing video goes viral Khloe Kardashian faces criticism for piercing two-month-old daughter's ears Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

Maria Menounos and husband Keven Undergaro have welcomed their first baby via surrogate after a decade of fertility issues and Menounos’ battle with pancreatic cancer. On Wednesday (19 July), the 45-year-old journalist revealed to Us Weekly the name of their baby girl: Athena Alexandra. Their bundle of joy was born on 23 June in Milwaukee, Wisconsin, via surrogate. “It was the most special moment of my life,” Menounos recalled to the outlet. “The doctor literally grabbed her and hiked her onto me. I sat with her on my chest, and Keven and I kept looking at each other like, ‘Oh, my God.’ It was just pure joy.” “It was like Christmas morning times a million,” she said. Menounos announced she and her husband Undergaro, 55, were expecting their first child together in February. But just one month prior, she learned she had a 3.9cm mass on her pancreas, later confirmed to be a stage 2 neuroendocrine tumour. “Athena is our miracle baby,” Menounos said. “I’m so grateful for her.” Speaking to Us Weekly, the former E! News correspondent opened up about her 10-year-long fertility journey, and revealed the surprising celebrity who helped her find a surrogate. Menounos previously did three rounds of in-vitro fertilisation (IVF) treatments before she opted to have a baby via surrogate. It wasn’t until her first surrogate fell through that her lawyer, Andrew Vorzimer – who Kim Kardashian had connected her to – put her in touch with a surrogate search service. “I give her so much credit,” Menounos said about Kim Kardashian. “She helped us get started and guided me through the fears and the process. She was the first to know we were pregnant! We were at a gala, and I couldn’t resist telling her. She’s such a chill, calm person. Anytime I had questions or needed advice, her responses were instant. I had really leaned on her a lot.” After her pancreatic cancer diagnosis, the TV presenter underwent surgery to remove the tumour on her pancreas, along with parts of her spleen, a fibroid, and 17 lymph nodes. Now, Menounos revealed that she feels “amazing” after surgery, which left her with a C-section scar, despite not delivering a baby on her own. “I’ve had a lot of low moments, so I’ve had a lot of practice in overcoming them,” she said, when asked how she managed to stay positive battling cancer while preparing for her baby girl. “You have to come out of the victim mentality.” “Everyone asks, ‘Why me?’ And my thing is, ‘Why not me?’ That helps me get out of things faster,” she continued. “I just beat this tumour because I found it early, and other people don’t, so I’m lucky. I try to focus on how I want to feel rather than the other stuff. It takes a minute; it’s not easy.” Not only has Maria Menounos battled – and survived – pancreatic cancer, but she previously underwent surgery to remove a brain tumour in 2017. That same year, she and her husband tied the knot after nearly 20 years of dating. Read More Maria Menounos says her tumour ‘doubled in size’ after doctors overlooked first symptoms of cancer Maria Menounos reveals pancreatic cancer symptoms that doctors dismissed Maria Menounos reveals she underwent surgery for pancreatic cancer while expecting baby girl Maria Menounos says her tumour ‘doubled’ after first cancer symptoms were overlooked Mother sparks debate over parent who wouldn’t give daughter cake Gemma Atkinson announces birth of second baby in heartwarming Instagram post

(Reuters) -The World Health Organization on Wednesday said a batch of cough and cold syrup sold in Cameroon under the

Gemma Atkinson has given birth to her second child with Strictly Come Dancing professional dancer Gorka Marquez. The former Emmerdale actor, 38, announced on Instagram that she and her fiancé had welcomed a baby son, whom she called “utterly wonderful”. Writing on her Instagram Stories on Wednesday morning (19 July), Atkinson told her 1.8m followers: “Little man is here! He arrived safe and sound and he’s utterly wonderful. “We’re all home together soaking up this lovely little bubble before Gorks has to leave for Strictly rehearsals next week.” She added: “Thank you for all the lovely well wishes. Our family is complete.” Her partner Marquez shared the same message on his own Instagram page. The couple, who already share a three-year-old daughter, Mia, met when Atkinson appeared on Strictly Come Dancing as a celebrity contestant in 2017. Though they were not coupled up on the dancefloor, the pair started dating after the show wrapped. When Atkinson gave birth to their first child, Mia, in 2019, she needed an emergency c-section and suffered a haemorrhage after the birth, losing nearly a litre of blood. Following the experience she said she was initially “adamant” that she and Marquez would not want another child. “All these things were going through my mind, what did I do that caused all that to happen? I was telling myself for weeks and weeks I’d failed at childbirth,” the actor told Channel 4’s Steph’s Packed Lunch last year. “I was having horrible dreams that someone was going to take Mia from me. I remember my mum running into my bedroom and I was sat up screaming, sweating.” Atkinson added that a woman approached her and her mum when she was out with Mia one day and said: “Oh I believe it [the birth] wasn’t a success was it, you know, what happened?” Atkinson’s mother replied: “It was a huge success, Mia’s there, Gemma’s here, total success.” “Something clicked in me then,” Atkinson said of the exchange. “My body had done me proud because it had recovered and got me through. “I’m at the stage where I want a sister or brother for Mia. The first few months of Mia’s life, I kept saying to my partner, Gorka, ‘I’m not going through that again’. I’ve now come out of it and I feel I could.” According to the Birth Trauma Association (BTA), around 30,000 women per year experience birth trauma in the UK. The radio presenter said at the time that she met with a psychotherapist to learn more about birth trauma and how women can be helped through it. “It was strangely comforting speaking to the women, it makes you feel like you’re not on your own, you’re not the only person who had a difficult labour,” Atkinson added. Read More Influencer Annabelle Ham dies at age 22: ‘A light to the world’ Cruise line apologises after passengers witness dozens of pilot whales being slaughtered Groom sparks backlash over wedding prank he pulled on his bride: ‘Huge red flag’ Nearly half of women feel ‘too unfit’ to enjoy exercise this summer – how to overcome fitness fear Anorexic woman, 47, who wants to die may soon be able to under Canadian law Mindy Kaling shuts down weight loss question as ‘people take it so personally’

Mindy Kaling has declined to answer a question about her weight loss and “wellness journey” after losing a significant amount of weight in the last year. The Mindy Project star, 44, was asked in an interview with Allure Magazine about what she would say to fans who “feel like they’ve lost an ally” because of the change in her physical appearance. It comes after fans speculated that the actor and producer had used Ozempic, a diabetes drug that has been hailed by celebrities and influencers for its weight loss side effect. Kaling told the magazine that it isn’t “super exciting for me to talk about my body and how it’s analysed”. Declining to “get into it”, she added that talking about her weight loss tends to “take over the conversation unfortunately”, adding: “People take it so personally.” The mother-of-two has previously divulged some details about how she lost weight, but has not addressed speculation that she used any sort of medication to do so. The Independent has contacted a representative of Kaling for comment. In April 2022, she told Entertainment Tonight: “I eat what I like to eat. If I do any kind of restrictive diet, it never really works for me. I just eat less of it. “I wish there was something more juicy or dynamic about the way that I’ve lost a little bit of weight, but that’s the way I’ve done it.” Fans began taking notice of Kaling’s weight loss in December 2022, when she shared a photograph of herself wearing a white dress for a holiday party. She wrote in the caption: “I never wear winter white! I was always so worried about it not being flattering and also about dropping food on it.” Last August, Kaling recalled being labelled “unattractive” by the media while starring in The Mindy Project from 2012 to 2017. She opened up about the criticism, saying: “The amount of articles that were like, ‘It’s so good for a culture that this unattractive woman is finally on camera’. “I didn’t know I was so unattractive until I was the star of my own show. So not having to see those things, that’s wonderful.” Kaling has two children, Katherine and Spencer, who were born in 2017 and 2020 respectively. She keeps them out of the spotlight and has not publicly revealed who their father is. However, she reflected on them not growing up with a father figure in an interview with the Duchess of Sussex on the latter’s short-lived Spotify podcast, Archetypes. Kaling told Meghan Markle last year: “I would love for my… I have such a great relationship with my dad. You know, he is, we’re so different from each other. But he is just like, he is everything to me. “I do know that that would be so valuable for my kids, you know, that they have a dad. It wasn’t our lot, you know, our family’s lot in life. And I do think about it with wistfulness and then also fear, like, what will they think when they get older about that?” It was previously speculated that Kaling’s The Office co-star and long-time friend BJ Novak could be the father of her children. However, neither Kaling nor Novak have confirmed this. Addressing the rumours, Kaling said that they don’t “bother” her and said that Novak is “godparent to both my kids”. “It hasn’t affected my happiness at all, it hasn’t affected my kids or BJ. If that’s what is going to be titillating to people, I’ll take it.” Read More Between Brexit and Covid, London’s food scene has become a dog’s dinner – can it be saved? Cruise line apologises after passengers witness dozens of pilot whales being slaughtered Influencer Annabelle Ham dies at age 22: ‘A light to the world’ Cramming all workout into weekend is still effective, scientists say Anorexic woman, 47, who wants to die may soon be able to under Canadian law Coleen Nolan becomes fourth sister in her family to be diagnosed with cancer

A 47-year-old woman who has struggled with severe anorexia for decades has made the decision to die. Soon, she will be able to under Canadian law. Lisa Pauli from Toronto, Canada, recently opened up about her debilitating eating disorder in an interview with Reuters. Two years ago, Canada expanded its requirements for medically assisted death to allow incurable conditions of mental illness. The new mental health criteria for legalised assisted death goes into effect in March 2024. Speaking to Reuters, Pauli admitted that she’s had a “warped relationship” with her body since she was eight years old. She currently weighs 92 pounds, can sometimes go days without eating solid food, and is even too weak to carry groceries home without stopping to rest. The country first legalised medical assistance in dying (MAID) for people with terminal illnesses in 2016. In 2021, the law was expanded to include people with incurable conditions, such as mental illness. The legal changes will soon make Canada one of the only countries in the world to allow those who are not in the end stages of a terminal illness to opt to end their lives. The 47-year-old told Reuters that every day for her is “hell,” adding: “I’m so tired. I’m done. I’ve tried everything. I feel like I’ve lived my life.” She explained that she has tried various treatments and has been hospitalised twice for her anorexia, until her psychiatrist Justine Dembo first raised the idea of assisted death in April 2021. Dembo, who served on an expert panel on assisted death and assesses people for MAID, said she treats it as “a last resort” and tries to determine whether patients have received all available medical and social support available. However, Pauli maintained that she plans to apply for MAID once she is eligible next year. The topic of medical assistance in dying has sparked much criticism amongst disability rights and religious advocates, who say that the planned changes will bring additional risks of people opting for MAID because they are unable to access social services, according to Reuters. Just last month, a quadriplegic woman from Ontario claimed that it would be faster for her to pursue a medically assisted death than it would for her to wait for Canada to provide disability support services. The woman, Rose Finlay, said in a video shared on social media that she can access Canada’s MAID program after a 90-day eligibility assessment, but that accessing disability services could take up to eight months. Finlay applied for the Ontario Disability Support Program, but realised she would have to wait for at least half a year before she would even have her application approved. Even with ODSP support money, she said she would be living in a “forced poverty” as the most the program pays out is $1,228 a month for all living expenses. She then explored MAID, even though she does not want to die. “It’s not what I want,” Finlay told CBC. “But if I don’t receive the support that I need, the outcome is the same. If I get to a point where I am really sick and basically terminally ill anyways, I would like to have other options.” Meanwhile, proponents of assisted death argue that it is an issue of personal autonomy. In 2021, just over 10,000 people died through medically assisted death – about three per cent of deaths in Canada that year – while more than 30,000 people have died with medical assistance in Canada since 2016, per Reuters. There are other requirements to be considered eligible for MAID, such as a written application and assessments from two independent medical practitioners. It is also only available to people covered by a Canadian healthcare program. Medical assistance in dying is legal in several other countries, including New Zealand, Switzerland, Portugal, Spain, Australia, and the Netherlands. In the US, assisted death is legal in 10 states and Washington, DC for patients suffering terminal illness who have less than six months to live. Read More Disabled woman claims Canada is forcing her to die by assisted suicide: ‘It’s not what I want’ A TikTok model made viral videos of her grandmother’s choice to die. Here’s why Assisted dying law changes ‘matter for MPs but Government will not stand in way’ Coleen Nolan becomes fourth sister in her family to be diagnosed with cancer These are the phrases working mums want to stop hearing – survey Montana Brown opens up about struggle to conceive before son’s birth

Coleen Nolan has revealed that she has been diagnosed with skin cancer, making her the fourth sister in the family pop group The Nolans to have the disease. The Loose Women star, 58, spoke about her diagnosis on the talk show on Monday (17 July) and said she was “sick of cancer” in her family. Three of Nolan’s sisters have been diagnosed with the illness over the years. In 2013, Bernie died of breast cancer at the age of 52, while Linda announced this year that her cancer has spread to her brain. A third sister, Anne, has undergone successful treatment for cancer twice and is currently in remission. However, she has previously spoken out about her fears that it will return. Coleen told ITV viewers that the skin cancer was only caught by chance after she went to a dermatologist for a different problem. The doctor said that the patch was a common skin cancer, basal cell carcinoma, she recalled. “I went back in and he was very good and he said, ‘Look, it’s nothing to worry about. It is actually a cancer that doesn’t necessarily spread, but you do need to treat it’,” she recalled. She is now undergoing treatment using chemo cream, with the option of surgery if it does not work. Coleen said her “first instinct” after receiving the diagnosis was to “laugh hysterically”. “I just thought that’s the most ridiculous thing I’ve ever heard anybody say,” she continued. “I’m sick of cancer and also, my first instinct was, I’m not telling anybody in my family because this that I’ve got at the moment seems nothing compared to what my sisters have been through.” She also reflected on Linda’s current condition. In March, Linda shared the news that she was about to start chemotherapy again, and moved into her sister Denise’s home the following month to prepare for “the inevitable”. “What Linda is going through, where it has gone to her brain and she’s having chemo,” Coleen said. “It just seemed so pathetic for some reason to go back and go, ‘Oh yeah, I’ve got a carcinoma’.” After the show, Linda posted on Twitter that she was “very proud” of her younger sister. “She acted on her instincts, found something amiss and got it checked,” the 64-year-old singer wrote. “If you spot something out of the ordinary for you, PLEASE get it checked. Don’t be frightened.” Coleen has previously said she considered undergoing a double mastectomy after Linda and Anne’s diagnoses of breast cancer. She has also had a breast cancer scare in 2009, while competing on Dancing On Ice – however, the lump in her breast at the time turned out to be an infected gland. She told The Mirror: “I’ve been lying in bed at night, looking down at my breasts and thinking, ‘Am I just walking around with two timebombs here?’ If that’s a possibility, maybe I need to get rid of them.” The TV personality said she believes the cancer affecting her sisters “could be down to a rogue gene from my dad’s side of the family”. Some forms of cancer can run in families, with the risk of developing breast cancer, bowel cancer or ovarian cancer increasing if close relatives have previously developed the conditions. However, it does not mean that a person will definitely have cancer if their close relatives have it. According to the NHS, it is estimated that between three and 10 in every 100 cancers are associated with an inherited faulty gene. The Nolans comprised Coleen, Linda, Denise, Bernie and Maureen Nolan. They are one of the world’s biggest selling girl groups and their international hits include “I’m in the Mood for Dancing”, “Gotta Pull Myself Together”, and “Chemistry”. Read More Sorry lads, we just can’t afford any more reckless, middle-aged adventurers Cruise line apologises after passengers witness dozens of pilot whales being slaughtered Woman’s response to Tinder match asking her to go on an ice cream date sparks debate These are the phrases working mums want to stop hearing – survey Montana Brown opens up about struggle to conceive before son’s birth How to keep your pet safe and healthy during a heatwave

More than half (55%) of working mums want to change workplace lingo, as insensitive or ill-thought comments from colleagues can add to their challenges, new research has found. Remarks by co-workers made towards working mums ranged from ‘she’s only part-time’ and ‘I forgot you leave early’, to ‘I wish I could have Fridays off’ and ‘I bet it feels like a break coming into the office’ – according to the survey of 1,000 working mothers commissioned by Maltesers, which has just launched its #MotherLover campaign to help lighten the load and encourage support for working mums. The poll found 63% of working mums feel they need to work harder to prove themselves, and 46% say they need to convince co-workers that their change in hours doesn’t impact their output. Nearly two-thirds (63%) believe colleagues mean no harm when they make insensitive comments however, and 26% admit a co-worker has corrected themselves midway through saying something ill-informed to working parents. “It’s no surprise many of these comments are about part-time work. There is a pervasive stigma that working part-time means a lack of commitment and ambition in the workplace,” said Catherine Gregory, head of marketing and communications at the Working Families charity. “To change the often-negative narrative around women – especially mothers – working part-time and flexibly, we need a radical shift in workplace culture. Not only could this curb negative comments about mothers at work, but it could also support mothers’ career progression.” Maltesers has teamed up with women’s online community Peanut to create the Work & Motherhood content hub, providing advice about the challenges working mothers face. “Every day on Peanut, women talk about the harmful phrases that have become so normalised in reference to mothers and motherhood – making change in this area is long overdue,” said Peanut founder and CEO, Michelle Kennedy. “As a mother of two myself, I understand the impact these phrases can have. When I attend networking events I’m often asked, ‘Who’s taking care of the kids?’ or ‘How do you balance it all?’ and I’m pretty sure male founders aren’t asked the same questions.” Kennedy points out that working mums are constantly juggling. “Harmful phrases and assumptions can really feed into feelings of guilt and perpetuate this idea that women should take on the bulk of responsibilities,” she adds. “The reality is, words matter. Juggling parenting alongside work can be a struggle, and we need to shift the focus in attitudes, empathy and terminology.” These are the comments the survey found working mums want to stop hearing… ‘You look tired’Kennedy says it’s OK to acknowledge you’re tired at work, but points out: “Colleagues might be forgetting quite how much you’re juggling every day. Sharing some insight with your colleague or employer might help them understand.” ‘She’s only part-time’Part-time work is undertaken by 38% of women, compared to 11% of men, says Kennedy, who stresses women often work part-time so they can manage looking after their family. “Challenging assumptions about part-time work can break down the stigma that part-time work is a reflection of commitment, rather than a way to manage responsibilities,” she says. ‘I forgot you leave early’It can work well if mothers map out their availability in their calendar to help alleviate comments like this, Kennedy suggests. “It’s a good reminder for colleagues. Also, don’t be afraid to remind colleagues ahead of time when you’ll be leaving for commitments – even a quick reminder at the start of a meeting that you need to round up on time can be really effective.” ‘Wish I could have Friday off’ Kennedy says the Peanut community advises other mums to respond to these types of comments positively. “It’s likely your colleague means well, but remind them why you have Fridays off and what this allows you to do in terms of childcare,” she says. ‘I bet it feels like a break coming into the office’“Reply honestly – for many, having space away from home can be a much-needed distraction,” Kennedy points out. “Mothers who care for their children full-time are doing an unbelievable amount of work as well!” ‘I could never do that’Kennedy says it can sometimes seem impossible to avoid motherhood shame, but she stresses: “There are no winners in the debate of work-life balance and professional choices. Do what’s best for you and your family – never allow the negative narratives to deter you from doing what’s best for you.” ‘Enjoy the rest of the week off!’ The rest of your ‘week off’ is likely to involve changing nappies, juggling schedules, and trying to maintain some semblance of self-care – and Kennedy points out that research suggests motherhood is equivalent to 2.5 full-time jobs. “Motherhood is no joke!” she says. “While comments like this may mean well, many women on Peanut have used this opportunity to have frank conversations about the challenges motherhood can bring.” ‘Must be nice to get a lie-in’ If you’re part-time or on flexi hours, Kennedy suggests mums have an open conversation with your colleague or employer around comments like this – “to shine a light on the realities of being a working mum. For many mothers, lie-ins are a thing of the past,” she adds. ‘Can your partner do any of the childcare?’Again, Kennedy stresses it’s best to be open and honest about your circumstances. “For example, some mothers on Peanut have shared how their partner’s organisations don’t offer progressive policies for parents.” ‘It must be busy having the children home during the school holidays’If you’re working from home, school holidays can impact your response time or working hours, Kennedy points out. “It’s important to communicate that you will be busy and have a few more balls to juggle – between meets, sports clubs and lunches. Remember it’s ok to foster discussions about your needs.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Get up and glow with this energising morning workout Support with mental health issues and finances should be linked – Martin Lewis Why does my washing machine smell so bad?

Montana Brown has opened up about the struggle to get pregnant with her first child despite being in her twenties. The former Love Island star, 27, gave birth to her and fiancé Mark O’Connor’s son Jude last month – but said she was shocked that it was difficult to conceive in the first place. Speaking to Giovanna Fletcher on herHappy Mum Happy Baby podcast, Brown said she thought “something was wrong” with her when she first started trying to get pregnant but couldn’t. “I thought, ‘We’re young, this is going to be really easy’… for the first four months we’d used ovulation sticks, and then I’d do a pregnancy test and it’d be negative,” she recalled. “And I’d be like, ‘Oh my God, that is so hurtful’ and then you do that month after month. “Then I was kind of overthinking, is there something wrong with me, should I be getting checked?” Brown joked that she also sent O’Connor to the fertility clinic to check his sperm and recalled: “I said, ‘There’s something wrong with your sperm! You need to get it checked out, it’s not me!’” But in the end, both parties went to check their fertility and found that “everything was fine”. “So, Mark loves going in the sauna and also he’s an avid cycler, two things which are not good for sperm, which I did not know,” the reality star continued. “I also found out I had no oestrogen and no testosterone. It kind of left me a bit like, ‘Oh, I can be young, fit and healthy, and still really, really struggle to conceive’.” When she did eventually fall pregnant, Brown said it was a surprise and she thought her symptoms – which included tiredness, nausea and hot sweats – were because of food poisoning. “For some reason, like clockwork in the evenings, I was having hot sweats,” Brown said. “I had stabbing pains. And I was being sick every night. “I said to Mark, ‘I’ve got food poisoning’. And he was like, ‘I don’t think you do… you’re definitely pregnant’. “I said, ‘Mark, please, come on, we had sex that one time… this is not happening, there’s no way’. So I really avoided taking a pregnancy test. I genuinely was so convinced I was just ill.” However, O’Connor insisted that she take a pregnancy test and ordered her one via Deliveroo. Brown said she agreed to take the test “just to shut [him] up”. “I just remember weeing on the stick and just being like, ‘Yeah, it’s not loaded yet’. Just kind of a bit blasé. And then I just remember seeing it and I was like, ‘Oh my God’.” According to Brown, O’Connor, who was FaceTiming her as she took the test, was in disbelief even though he had been right. “He was like, ‘No, you’re joking’. I was like, ‘I’m not joking, it says pregnant!’” The couple welcomed their baby boy, named Jude Isaiah O’Connor, on 23 June and said they were “so smitten”. In the early days of her pregnancy, Brown said she experienced “excruciating pain”, which led her to think she had “a gall stone or appendicitis” rather than being pregnant. Montana and O’Connor announced their engagement in April, after he proposed to her on a beach in Bermuda. They met in 2020 and went “Instagram official” with their relationship the year after. She was a contestant in series three of the ITV reality dating show, where she was coupled up with Alex Beattie by the end of the series. However, the pair broke up shortly after leaving the villa. Read More Sorry lads, we just can’t afford any more reckless, middle-aged adventurers Cruise line apologises after passengers witness dozens of pilot whales being slaughtered Woman’s response to Tinder match asking her to go on an ice cream date sparks debate Margot Robbie has fangirl moment over Love Island stars Ekin-Su, Davide and Liberty Maya Jama reflects on ‘importance’ of her relationship with ex Stormzy Inside the famous Love Island villa near Majorca

Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, boost energy levels and help you maintain better posture,” says PT and fitness expert, Laura Williams. “And whether you spend the day at your desk or on your feet, working the muscles of the core is an important addition to any exercise routine,” she continues. “Weak core muscles can make it easier to pick up poor posture habits that might lead to aches and pains. A weak core can also leave you more vulnerable to injury. “A strong core, on the other hand, not only makes everyday movements easier, it improves stability and can improve sporting performance.” Add this short routine to your morning run or walk, or try as a standalone workout before heading into the day. Bird Dog Why: Helps strengthen the muscles of the back and core, and improves stability. How: From an all fours position, lift one leg and opposite arm in the air and briefly hold. Maintain a straight spine. Do 12 repetitions. Tip: Avoid lifting your arm and leg too high (this will help you maintain a flat back). Single-Leg Stretch Why: Works the abdominal muscles. How: From a lying position, lift your head and shoulders off the floor. Bend your leg and bring your knee towards your head, placing hands either side of your knee. Extend the other leg out in front of you a few inches off the floor. Switch sides. Do 10 repetitions. Tip: Place your head down if you feel this in your neck. Leg Pull-Down Why: Strengthens upper body, core, thigh and calf muscles. How: From a push-up position with weight on your hands and balls of feet, lift one leg into the air just below hip height. Change sides. Do 10 repetitions. Tip: Avoid lifting your leg too high. Keep your spine straight and your hips still. (Modifed) Roll-up Why: Helps strengthen core muscles, and the muscles at the front of the hips. How: Sit with legs bent, feet flat on the floor and arms outstretched at shoulder height. Drawing the stomach back towards the spine (but without holding your breath) roll slowly back a little way towards the floor, before returning to your starting position. Do 3-5 repetitions. Tip: Place hands behind knees for added support as you roll.