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Subtle tweaks, most of which are under the hood, add up to a compelling upgrade

David Beckham has explained why he never sought out therapy despite suffering from depression after his expulsion from an England game in 1998. The former Manchester United and Real Madrid footballer is one of the sport’s biggest-ever stars and is considered a national treasure to many. In 1998, however, Beckham was subject to widespread criticism after he received a red card during England’s World Cup match against Argentina. Beckham’s exit from the pitch was considered a major reason for the team losing the game and getting eliminated from the tournament. The footballer was met with a huge amount of public disdain, which included an effigy of him being hung outside a pub. The incident is covered in the athlete’s forthcoming Netflix documentary, Beckham, and includes his wife Victoria Beckham stating her belief that David was suffering from depression as a result of the public reaction. In a new interview with The Telegraph, Beckham agreed that he was depressed at the time, explaining that he did not feel as though he could acknowledge his mental health struggles openly. “It’s something I would never admit, because I was brought up by a dad who, if I said, ‘Dad, I’m feeling a bit low today,’ he’d have said, ‘Boy, get on with it,’” he said. “But I was [depressed]. I wasn’t eating, I wasn’t sleeping. I was living day to day thinking about what was coming next. People were saying I should leave the country. It was tough.” Beckham went on to say that he didn’t seek therapy at the time – and hasn’t sought it out in the years that followed – mostly due to his East End upbringing. “People have mentioned it, and I think therapy is a good idea – in this day and age you hear more about sports stars going to have therapy, and how much it helps. “But I was brought up in the East End of London. If I’d said to my dad, ‘I need therapy’, he’d have said, ‘What for?!’ So I put my head down and worked harder.” Beckham has been an advocate for mental health for many years. He first spoke out about his struggles with obsessive-compulsive disorder (OCD), a condition that causes a person to have obsessive thoughts and/or compulsive behaviours, in 2006. He speaks candidly about the condition in his documentary. In one scene, Beckham explains that he will spend hours tidying after his family go to bed. “I clean it so well, I’m not sure it’s actually appreciated so much by my wife, in all honesty,” he says. “The fact that when everyone’s in bed I then go around, clean the candles, turn the lights on to the right setting, make sure everywhere is tidy. I hate coming down in the morning and there’s cups and plates and, you know, bowls.” Beckham will be available on Netflix from Wednesday 4 October. Read More David Beckham shares secret to successful 24-year marriage to Victoria Beckham David Beckham kisses daughter Harper on the lips after previously defending displays of affection Victoria Beckham refutes claims she ‘stalked’ David Beckham before they met David Beckham shares secret to successful 24-year marriage to Victoria Beckham David Beckham kisses daughter on the lips after defending displays of affection Why are there no good celebrity couples anymore?

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Anne Hathaway arrived at the inaugural Albie Awards in an iconic look: A Versace gown that was first worn by Claudia Schiffer at this year’s Milan Fashion Week. On 28 September, the actor, 40, was one of many stars that attended the awards ceremony, which is hosted by Amal and George Clooney’s organisation, The Clooney Foundation For Justice, and is “a homage to those whose fearless devotion to human rights deserves admiration and support”. For the occasion, Hathaway wore the floor-length dress, which features a green and metallic checkerboard design print. The look also featured a green lace neckline and thin spaghetti straps. For accessories, she opted for a silver pendant necklace, bracelets, and earrings, paired with matching silver heels, while she chose to wear her hair in a half-up half-down style. Earlier this month, the dress by Donatella Versace first debuted at Milan Fashion Week, when Schiffer walked the runway in the outfit. Similar to the Princess Diaries star, the German supermodel wore the dress with a pair of silver heels. In an Instagram post shared by Vogue and Versace, the two brands celebrated the launch of the dress, as well as Schiffer’s appearance on the runway. “Today during #MilanFashionWeek, @donatella_versace debuted her spring 2024 collection to a star-studded audience. One of the most special guests? Legendary supermodel @claudiaschiffer, who closed the show wearing a dazzling green gown,” Vogue wrote in the caption of the post, which included a video of Schiffer during the event. This isn’t Schiffer’s first time working with Versace. Back in 2017, she walked the runway for the brand’s spring show at Milan Fashion Week with fellow modelling legends Cindy Crawford, Naomi Campbell, Carla Bruni, and Helena Christensen. For the occasion, the group of models all wore matching sheer, gold dresses. Meanwhile, Hathaway has continued to work with the luxury fashion brand, as she revealed in April that she is the face of Versace’s Icons collection campaign. Along with sharing snaps of herself for the brand on Instagram, she also explained how she first heard about the campaign idea from the fashion designer. “When the brilliant and talented @donatella_versace approached me for this campaign, she shared her vision of a timeless collection with the trademark @versace edge,” the actor wrote on Instagram in April. “She said she wanted to focus on pieces designed to be a cherished part of one’s wardrobe, enjoyed outside the trend cycle, worn again and again throughout your life.” As part of the campaign, Hathaway and Donatella Versace also hosted the Versace Icons Dinner in New York City earlier this week. According to an Instagram post shared by the luxury fashion house, the dinner was a celebration of icons who are “rising up from all corners of the globe and representing a broad spectrum of cultures, industries, identities and ethnicities”. “Icons are artists, entrepreneurs, actors, human rights advocates, musicians, creatives and ambassadors of social change,” the brand wrote. “Icons are storytellers, driven by passion, purpose and a desire to connect and share. Icons emerge from the most unexpected of circumstances. Their success lies in their ability to transform the everyday into the extraordinary, to use their voices and platforms confidently and for good.” The evening also consisted of a star-studded guest list, which included Ariana DeBose, Sheryl Lee Ralph, Cindy Crawford, Helena Christensen, and Rachel Brosnahan. Read More Anne Hathaway shares honest response to fans who say she looks ‘really good’ for her age Anne Hathaway says Gen Z has been her style inspiration Every film and TV series that’s allowed to continue production during SAG-AFTRA strikes Anne Hathaway shares honest response to fans who say she looks ‘good’ for her age Travis Kelce wears ‘1989’ inspired outfit after leaving NFL game with Taylor Swift This is how your make-up needs change as you age

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Cardio isn’t so bad if you take it in small steps. Climbing at least 50 stairs each day could significantly slash your risk of heart disease, according to a new study. The research, published in the journal Atherosclerosis, found that ascending more than five flights of stairs daily could reduce the risk of cardiovascular ailments by about 20 per cent. Cardiovascular diseases such as Atherosclerotic cardiovascular disease (ASCVD) along with coronary artery disease and strokes are the leading causes of morbidity and mortality worldwide. “Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations,” said co-author Dr Lu Qi, HCA Regents Chair and professor at Tulane University’s School of Public Health and Tropical Medicine in New Orleans. “These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population.” For the study, researchers used data from a UK Biobank of 450,000 adults and participants were analysed based on their family history of cardiovascular disease as well as their genetic risk factors and established risk factors. Participants were also asked about their lifestyle habits and their frequency of climbing stairs, with the median follow-up time being 12.5 years. The results revealed that climbing more stairs daily reduced the risk of cardiovascular disease in those who were less susceptible, with Dr Qi saying the increased risk of heart disease in more susceptible people could be “effectively offset”. “This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors,” Dr Qi added. ‘A significant training effect’ Dr Nicolas Berger, a senior lecturer in sport and exercise at England’s Teesside University, who was not a part of the study, says walking up staircases has more benefits than walking on a flat surface because it “requires the use of more muscles as well as some balance and gross motor skills.” He says even though these may be in “short bursts”, it still “requires a lot of activity from your cardiovascular system and that is why people often find themselves out of breath whilst climbing stairs. “These short, intermittent bursts of activity have large benefits in terms of reducing the risk of cardiovascular disease. They can significantly increase your heart rate and oxygen uptake and cause positive adaptations in the body,” Dr Berger adds. Although 50 steps a day might not seem like much “it can have a significant training effect.” This type of movement activates muscles such as the glutes, quads, hamstring and calves, as well as muscles in the core, Dr Berger says. If you are not much of a runner, Dr Berger suggests taking stairs may be a useful option. “It’s an attractive alternative to just walking or running for many, due to the easy access for most people in their houses or when out. “If there are no stairs available, walking up and down steep gradients also has similar benefits and demands. Getting up off the floor or low ground has benefits in terms of strength and balance, but not so much for the cardiovascular system. “Overall, incorporating this activity into daily habits for sedentary people, people at risk or anyone trying to stay healthy is a good suggestion,” he adds. Read More How many steps a day can cut risk of early death (and it’s not 10,000) Tread carefully: Do we really need to walk 10,000 steps a day? What I gained (and lost) by walking 10,000 steps each day for 5 months Is a four-day week a good idea? | You Ask The Questions 9 science-backed ways to lose weight without going on a diet A Japanese doctor who studied longevity — and lived to 105 — said if you must retire, do it well after 65

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One in four Brits find themselves uncontrollably hungry by 10:30 am, research has found. A study of 2,000 adults found they typically snack twice a day, with sausage rolls, crisps, biscuits and bananas the most popular choices. But 27 per cent get the munchies by mid-morning, and a third have even got out of bed for a midnight snack. Other popular treats include chocolate bars, nuts, cake and crackers. A spokesman from Wall’s, which commissioned the research as part of its ‘When hunger calls, grab a Wall’s’ campaign, said: “Sometimes a snack can be an absolute saviour to your day as the research has shown. “Uncontrollable hunger at times can absolutely take over and leave you unable to get on with your day until it’s been satisfied. “And there’s real enjoyment taken from ridding of this hunger whenever it strikes with a snack never being far away.” The study also found 23 per cent of adults don’t usually have breakfast, with 36 per cent of those claiming they are more prone to snacking as a result. When watching TV, over the weekend and in the workplace were the most common times and places to chomp on a treat. And more than £10 is spent on them in a typical week, according to the OnePoll data. More than seven in 10 (73 per cent) have snacks stocked up in their homes for when they need them, and 25 per cent have hidden them from loved ones. While 21 per cent have a dedicated drawer in their workplace for keeping them for when hunger calls. The importance of a snack cannot be underestimated though as 60 per cent believed a great treat can save a rubbish day. To avoid a bad day, 33 per cent will typically pack one for themselves when leaving the house. However, 20 per cent have been made to feel guilty about their snacking habits with others pointing out the frequency they so do. A spokesperson from Wall’s [https://www.instagram.com/wallspastry], added: “Hunger can be overpowering and there’s nothing worse than being caught short and having nothing to hand. “However, there’s no better feeling than finally chomping on something after having been hungry for a while and satisfying that desire. “Snacks such as sausage rolls are a great and versatile option for when hunger calls.” Top 20 most popular snacks, according to Brits: 1. Crisps 2. Biscuits 3. Chocolate bar 4. Banana 5. Nuts 6. Cookies 7. Cake 8. Toast 9. Apple 10. Grapes 11. Crackers 12. Cereal bar 13. Yoghurt 14. Sausage roll 15. Orange/satsuma 16. Cereal 17. Doughnut 18. Berries 19. Flapjack 20. Popcorn Read More Smoking during pregnancy doubles premature birth risk, study finds Four in ten Brits ignore potentially serious eye problems, study finds Study finds women only give themselves 30 minutes of self-care a week Children avoid sleepovers due to fears of wetting the bed Most unwanted gifts people have received The best napping method to help with pulling an all-nighter

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Billie Eilish makes the time to have self-care showers and swim when she's feeling rough.

Everyday activities like walking up the stairs or playing with children could help lower the risk of heart attack, stroke and even premature death, new research suggests. The experts found that although short bouts of incidental activity are good for you, the how long you do them for, and how vigorously makes a difference. The findings may make physical activity much more accessible to people who are unwilling or unable to take part in structured exercise, researchers say. They found that the longer the bouts of activity, the better, regardless of total activity levels. The large majority (97%) of this everyday physical activity, like walking to the bus stop or household chores, was made up in bouts lasting less than 10 minutes. In a group of people who said they did not take part in exercise or sport, short bouts of less than 10 minutes at a moderate to vigorous intensity were associated with a steep decrease in heart attack and stroke, and death by any cause. According to the findings, moving consistently for at least one to three minutes was linked to significantly more benefit (29% lower) than very short bouts of movement that lasted less than one minute. Senior author Professor Emmanuel Stamatakis from the University of Sydney’s Charles Perkins Centre, in Australia, said: “From walking up the stairs to speedily mopping the floors, in recent years we’ve come to understand that it is not just structured exercise that is good for our health, but we know very little about how these short bouts of incidental activity translate to health benefits.” He added: “The take-home message here is any type of activity is good for your health, but the more effort you put into those daily tasks and the longer you keep up that energy, the more benefits you are likely to reap. “If you are huffing and puffing and unable to hold a conversation for some of that time you have hit the sweet spot.” Lead author Dr Matthew Ahmadi said: “The idea of accruing short bouts of moderate to vigorous activity through daily living activities makes physical activity much more accessible to people who are unwilling or unable to take part in structured exercise. But as we see in this data, the length and the vigour people put into these incidental activities matters.” The risk of all-cause death and major cardiovascular events (heart attack or stroke) was 29-44% lower for activity periods of five minutes to less than 10 minutes, than bouts of less than one minute. The study, published in The Lancet Public Health, also found that the higher the amount of vigorous activity in each bout the better. People who huffed and puffed for at least 15% of the activity period (10 seconds per minute) saw the greatest benefit. Bouts of less than one minute were also associated with benefits if the above 15% vigorous activity rule was applied, researchers found. The researchers used data from wrist devices worn by 25,241 people aged 42 to 78, in the UK Biobank database, and artificial intelligence to analyse the seven-day physical activity patterns in people who said they did not exercise. The study linked these physical activity patterns with health records, following people for close to eight years to identify how length and intensity of physical activity bouts were linked to health status. Dr Ahmadi added: “This study suggests people could potentially reduce their risk of major cardiac events by engaging in daily living activities of at least moderate intensity where they are ideally moving continuously for at least one to three minutes at a time. “In fact, it appears that this can have comparable health benefits to longer bouts lasting five to 10 minutes.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live From tiredness to sweating – subtle warning signs something could be wrong with your heart Breast Cancer Awareness Month: 9 brilliant beauty buys supporting good causes Smokers 2.6 times more likely to give birth prematurely

Whether you’re in your 30s or your 60s, your skin probably doesn’t look and feel like it did at the age of 20 – and that’s OK. But if you’ve barely upgraded the make-up you’ve been using for years, it might be time to do so. “As we age, our skincare and make-up needs change, and it’s important to adapt our beauty routines to address the specific concerns that come with each decade,” says Co. Kildare-based make-up artist Suzie O’Neill, owner of vegan cosmetics company Ayu. Over time, your skin loses elasticity and oils, so in all age groups solid skincare is key. “Regardless of age, a good skincare routine is essential for a smooth make-up application,” O’Neill says. “Prioritise moisturising and using sunscreen daily.” She advises using products rich in vitamins A, C and E – to protect the outermost layer from water loss in your 30s, a decade where “skin becomes more delicate and cell turnover is slowing down, making your complexion look dull”. So how should we switch up our make-up in our 40s and beyond? In your 40s Collagen and elastin production naturally decrease during this period, leading to a reduction in skin firmness and elasticity in your 40s, O’Neill says. To combat this, she recommends incorporating a serum with ingredients like hyaluronic acid, peptides and retinol, which can help stimulate collagen production. Foundation is the most important make-up upgrade to make at this period of your life. “Your 40s are the ideal time to switch to a foundation that is more hydrating and lighter than what you might have used in your 20s and 30s. Heavy, matte foundations tend to settle into fine lines and wrinkles, which can accentuate them. A hydrating and lighter foundation is a better choice as your skin may become drier and more mature.” O’Neill advises using a moisturising lipstick or balm to keep lips hydrated, as they can start to become drier at this time in our lives. “The cumulative effects of sun exposure can become more apparent in your 40s, leading to pigmentation issues, fine lines and potential sunspots,” she adds. So a broad-spectrum sunscreen is “non-negotiable”. In your 50s When it comes to make-up, your 50s may be a time when you opt for a more natural look. “A light to medium coverage foundation or a tinted moisturiser [will] not only provide a subtle, youthful glow, but also allow the natural character of the skin to shine through,” notes O’Neill. “Less is often more at this stage.” She recommends focusing on techniques that lift and brighten the eyes. “For example, tight-lining – applying eyeliner to the upper waterline – can make lashes appear thicker and eyes more prominent. Apply eye make-up with a light hand and choose softer, neutral shades that open up the eyes and give them a more refreshed appearance.” It’s common for lips to appear to lose volume by our 50s, so O’Neill suggests using a lip liner in a shade closely matching your natural lip colour. “It can work wonders by creating the illusion of fuller, more voluptuous lips. “Eyebrows and eyelashes tend to thin out as we age; filling in sparse brows with a brow pencil or powder and using volumising mascara can help restore the appearance of full, youthful brows and lashes.” In your 60s and beyond As you enter your 60s, you could opt for warmer hues. “As our skin naturally loses some of its warmth and pigmentation, opting for a foundation with warmer undertones can help counteract any sallowness that may occur,” says O’Neill. “[But] choosing a foundation that matches your skin tone as closely as possible is essential.” You also might notice an increase in pigmentation irregularities on your skin. “To even out pigmented skin, I’d recommend using a colour-correcting concealer for spots and discolourations (orange or peach-toned concealers can help neutralise dark spots) followed by a lightweight foundation or BB cream to even out skin tone,” she says. “Use setting powders sparingly as they can emphasise fine lines. Opt for a finely milled, translucent powder applied lightly only where needed.” And don’t be afraid to experiment with colour in your 60s. “Using more colour can be a great way to combat dullness that often accompanies ageing skin. “Brighter shades of make-up, such as lipsticks, eyeshadows, and blush, can help liven up your complexion.” Blush can help brighten up your skin, with O’Neill recommending cream versions as “they tend to blend more seamlessly and provide a dewy, hydrating finish”, and can be easily applied with your fingers. “Just remember to choose shades that complement your skin tone and apply them sparingly for a natural flush,” she adds. As you age, splurging on make-up isn’t a must, she says, but investing in high-quality make-up products that cater to your specific needs can be beneficial. “Look for products that provide essential hydration [and] achieve a luminous glow. “The key is to enhance your natural beauty rather than mask it.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Victorian dahlia show recreated at Stonehenge with thousands of flowers Daily activities could help lower heart attack risk, study suggests From tiredness to sweating – subtle warning signs something could be wrong with your heart