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Daniel Ricciardo is pondering. This year, a presence in the paddock – but not on the racetrack – has been a curiously flummoxing existence for someone so synonymous with a seat at the 20-man table. In his own words, he has been doing “everything the drivers are doing… other than the driving.” So aside from the obvious of the lights-to-flag racing, what has the Australian found the most difficult about his eight months away from Formula 1? “I’d say the starting grid on Sunday,” he says, a glint in his eye, a longing for something previous. “I love that feeling before you’re about to race. It’s intense, it’s nerve-racking but it’s awesome. I miss that buzz.” Well, miss it no longer. The Honey Badger is back. Officially on loan from Red Bull to sister team AlphaTauri for the remainder of the season, Ricciardo last week replaced the axed Nyck de Vries and will be in the cockpit in Hungary this weekend. It represents a lifeline – his lifeline – back into the sport, a carving of an opportunity so desperately craved. In the end, he only missed 10 races. And all it took was one Silverstone tyre test after the British Grand Prix, at the wheel of the fastest car in F1 this year. A pace which would have put him on the front row of the grid a few days earlier. Never a duo to hesitate, Red Bull chiefs Helmut Marko and Christian Horner made the call swiftly. “After Abu Dhabi last year, I wasn’t sure if I’d ever race again,” he reveals to The Independent, with a casualness which implies a deep-down admittance that he wasn’t done just yet. “But coming back this year, I removed all ego and status. “I do think this year will be the best thing that’s ever happened to me and it will boost me now for the rest of my career. It honestly came at the right time… everything happens for a reason.” How a career can change in a year. Because, although we didn’t know it at the time, last year’s British Grand Prix was the breaking point for McLaren and Ricciardo’s uncomfortable marriage. A day after the Aussie finished second-last out of all the finishers at Silverstone, McLaren big boss Zak Brown made initial contact with Oscar Piastri. As Ricciardo interjects, this is where “all the s*** went down!” Nothing short of gutted at the time – “it sucked” – the 34-year-old now takes the judgement call as a positive. A chance to regroup, reassess and especially in the initial stages, relax. “I’ve really enjoyed this time off, to have the time for myself,” he says. “Last week I went home to Australia for my birthday, I haven’t done that since I was 17… so 17 years ago. “It honestly came at the right time. Look, I wish those two years were better. But it’s given me a mental break because the competition is intense, as much as we love it. It consumes a lot of you so I feel for me to bring my cortisol levels down a little bit, I just feel a lot more balanced this year.” Ricciardo hadn’t missed a grand prix since June 2011. 11 years, 232 races later and so came to pass a rest he now admits was much-needed and well-utilised. A huge NFL fan and a supporter of the Buffalo Bills, he attended the Super Bowl in Arizona. The same week, he thrived in the modern anarchy of golf’s WM Phoenix Open. He even went to the prestigious Met Gala in New York. But more than any showbiz spectacles, he felt like a normal human being again. “I didn’t want to see a gym for a while,” he says. “I just wanted to eat and drink with my mates. Out of principle, I wanted to give myself a break. Just to allow myself to put on a few kgs. It felt really good, I trained just once in December and January.” But then, around the launch of Red Bull’s 2023 car in New York, a flip. “I got to February and remember thinking ‘yeah, I’m done.’ I’d had enough. I didn’t feel like drinking every weekend and partying all the time. I wasn’t going crazy but I thought ‘this life isn’t for me just yet.’ “And then I became very self-motivated. I wanted it to come from me, I didn’t want someone telling me to run. I had this urge and desire to be back on the grid – and I’ve never enjoyed training so much. I’ve got more energy to train and the desire has increased, especially not being jet-lagged every fricking week!” Much to the surprise of many, while Ricciardo did take up the “third driver” role with a Red Bull team he claimed seven of his eight grand prix wins with from 2014-2018, he opted against racing even part-time in other racing series. For a lover of America, the likes of IndyCar and NASCAR were not explored. Not even a one-time jaunt at the 24 hours of Le Mans. Why? “Two reasons,” he starts. “Still a big part of me wanted a break from competition. It’s probably the thing I love most in life is competition, it’s why I race. But equally, it’s really tiring and draining. The last few years did take it out of me. “The other element is I still feel really strongly about being in this sport. The moment I start to engage in something else, the perception is: ‘Is he thinking of an alternative career?’ “There’s been times where I’ve been really keen to do Le Mans. I was desperate in 2015, speaking to Andreas Seidl who was running the Porsche project and was asking Red Bull to let me do it. But now, it’s not something that I need to do before I die. “I’ve given so much to F1 that I don’t have the capacity to do something else at the level and effort that I’ve put into this sport.” And how Ricciardo’s decision has bore fruit. Attaching himself back in the ecosystem where it all began with Toro Rosso, the Australian who has catapulted himself into a sporting celebrity with his warm, charming personality has ended up back at the modern-day equivalent team in AlphaTauri. Simulator sessions – even with ex-race engineer Simon Rennie now running the programme at Red Bull – are never enough for any racer. Cue the second coming. Now entering the twilight years of his career, can he see himself ‘doing an Alonso’ and racing into his 40s? Given his perseverance to reclaim a spot on the grid this year, the response is something of a surprise. “Ideally not,” he says. “Ideally, I’d have had enough success in the next five years. I think there’s something cool about going out on top. “This is my element but what this year has shown is I’m OK after retirement, I do have hobbies and other things going on. For lots of athletes, the thought of retirement is scary – what do you do now? You’ve lived this crazy life for so long that it can be daunting. “But for me, let’s say the next 3-5 years of awesome success and then… peace!” Now up against Yuki Tsunoda at AlphaTauri, with Max Verstappen’s teammate Sergio Perez already under pressure after a string of poor performances, a spot with Red Bull next year is not the ludicrous suggestion it may have been six months ago. 2025 may still be the more realistic target. Ricciardo admits “if one step here then gets me here… then I have to be open-minded” with regards to future seats. Nice guys come last, as the episode title for his McLaren demise in Netflix’s Drive to Survive insinuates. Yet for Ricciardo, a re-opening of a door which looked closed could trigger a renaissance. A planned road trip across the United States will have to wait. Instead, a chance to race in his beloved Las Vegas in November has come to fruition – and a chance to get back to the front. The ultimate ambition – race wins, maybe even a world championship – is still at the forefront of his mind. “That is the reason I would come back,” he signs off. “I still believe I can do it. I feel like the Red Bull Daniel. He is still here.” Read More Red Bull has handed Daniel Ricciardo the first step to Sergio Perez’s seat Daniel Ricciardo returns to F1 as he replaces Nyck de Vries Daniel Ricciardo shaped void will take some filling by Oscar Piastri at Australian GP Sebastian Vettel hints at return to F1: ‘I have some ideas’ Red Bull has handed Daniel Ricciardo the first step to Sergio Perez’s seat Daniel Ricciardo returns to F1 as he replaces Nyck de Vries

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Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, boost energy levels and help you maintain better posture,” says PT and fitness expert, Laura Williams. “And whether you spend the day at your desk or on your feet, working the muscles of the core is an important addition to any exercise routine,” she continues. “Weak core muscles can make it easier to pick up poor posture habits that might lead to aches and pains. A weak core can also leave you more vulnerable to injury. “A strong core, on the other hand, not only makes everyday movements easier, it improves stability and can improve sporting performance.” Add this short routine to your morning run or walk, or try as a standalone workout before heading into the day. Bird Dog Why: Helps strengthen the muscles of the back and core, and improves stability. How: From an all fours position, lift one leg and opposite arm in the air and briefly hold. Maintain a straight spine. Do 12 repetitions. Tip: Avoid lifting your arm and leg too high (this will help you maintain a flat back). Single-Leg Stretch Why: Works the abdominal muscles. How: From a lying position, lift your head and shoulders off the floor. Bend your leg and bring your knee towards your head, placing hands either side of your knee. Extend the other leg out in front of you a few inches off the floor. Switch sides. Do 10 repetitions. Tip: Place your head down if you feel this in your neck. Leg Pull-Down Why: Strengthens upper body, core, thigh and calf muscles. How: From a push-up position with weight on your hands and balls of feet, lift one leg into the air just below hip height. Change sides. Do 10 repetitions. Tip: Avoid lifting your leg too high. Keep your spine straight and your hips still. (Modifed) Roll-up Why: Helps strengthen core muscles, and the muscles at the front of the hips. How: Sit with legs bent, feet flat on the floor and arms outstretched at shoulder height. Drawing the stomach back towards the spine (but without holding your breath) roll slowly back a little way towards the floor, before returning to your starting position. Do 3-5 repetitions. Tip: Place hands behind knees for added support as you roll.

Sephora, the cosmetics retailer owned by luxury conglomerate LVMH, is considering an overhaul of its China operations, including

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It’s possible that you’ve never paid much attention to London’s gallery and museum restaurants, but once you start looking for them, there are many. The British Museum’s Great Court Restaurant, under its iconic glass ceiling; Skye Gyngell’s temple to veg, Spring, at Somerset House; high-end tapas at José Pizarro at the Royal Academy of Arts. They’re not the edgiest joints in town, nor somewhere you’d drop in for an impromptu bite. Instead, what they’re great for is a gift – an art fix and a posh lunch or dinner as a day out. I have such a food-and-art pairing in mind when I take my dad to The Portrait, the new Richard Corrigan restaurant at the National Portrait Gallery. Tucked at the top of the Trafalgar Square building, in a former glass-edged event space where windows are filled with a pleasing cityscape of London rooftops, it opened on 5 July, the final touch to a major three-year renovation of the gallery that finished in June. It’s open for lunch Sunday to Tuesday, and both lunch and dinner Wednesday to Saturday. The Portrait also opened just days after the launch, to much fanfare, of Sir Paul McCartney’s NPG exhibition Eyes of the Storm. A behind-the-scenes look at The Beatles’ dizzying rise to fame in 1963 and ’64, followed by fine dining, sounds right up mine and my dad’s street – a classic central London day out. The NPG has certainly had a glow-up since I last visited. A polished new entrance hall and welcome desk, gliding escalators, vividly painted galleries and rehung portraits. After marvelling at McCartney’s handwritten lyrics to I Wanna Hold Your Hand, and the youthful ease and joy of an off-duty John Lennon frolicking in Miami, we drop in on the Tudors before heading up to The Portrait. It’s a rather corporate-feeling but convivial scene, with linen-trousered and pastel-shirted guests talking art over elegant plates of fish and meat, gleaming glassware and white napkins. What jazzes up the simple pine tables and steel-framed open kitchen is the view: a long, slim panorama featuring the National Gallery’s ornate dome, the London Eye, Nelson’s Column, the Houses of Parliament and the tower of St-Martin-in-the-Fields. Along one sloping wall is a butter-yellow mural of the gallery’s exterior, which marketing materials tell me are bespoke linen panels by wallpaper-maker-to-the-stars de Gournay – but otherwise the Brady Williams Studio has kept the design light and minimal, letting the view, and the food, do the talking. Here’s what it has to say: instantly intriguing things about artichoke with crab mayonnaise and kombu (kelp seaweed powder), “snails bolognaise” over conchigliette, a duck heart vol au vent, pig’s trotter with borlotti beans and something described only as “cauliflower, yeast, seeds”. (We skip that one.) Much of it is what you’d expect from Corrigan – earthy flavours from the UK and Ireland, plenty of fish and veg present, but with a few curiosities thrown in. We kick off with Carlingford oysters zinged up with ginger, lime and coriander – “This is no stuffy seafood restaurant”, they clearly declare. My dad is presented with his artichoke starter, a glorious fan of outer petals cupping a nicely roasted centre, topped with a crab-rich seafood sauce and umami-packed powder. Both are light, flavour-packed and made for a champagne toast. Next we dig into that escargots bolognese, and pork with barigoule of fennel and apricot mustard. The bolognese is rich and nicely seasoned with a pleasantly meaty texture, but the pasta shells fall slightly flat with a fairly bland, creamy sauce; I long for a more moreish dish where the pasta enhances rather than simply supports the bolognese. The Huntsham’s Farm pork wins more points with its melting richness, set off by the vinegary tang of the fennel and peppery-fruity sauce. Our friendly and approachable waiter talks through some wine-by-the-glass options for us, picking out a refreshing Sauvignon Blanc and a Chianti to suit our respective dishes. Service is quick and efficient, but with no trace of being rushed through and out – there’s plenty of time to linger and talk over the view. Which we do for well over an hour and a half, given we can hear each other clearly (always a bonus for a dad and daughter meet-up). Unusually for both of us, we indulge in a pudding: I can’t resist the English cherries with goat’s milk ice cream, a fabulous clash of jammy sweetness and savoury tartness. Dad goes for the rum baba, soaked in a generous boozy sauce with enough fresh pineapple to cut through the sweetness. Like our choices of sides – olive oil mash and broccolini with almonds – everything is instantly appealing while having some sort of flourish we may not have had before. When I thought of a gallery lunch, I pictured perfectly fine fish fillets and chicken cutlets, rather than my first snail pasta dish, my first goat’s milk ice cream and my first Asian-spiced oyster all in one sitting. With dainty-portioned mains at £22-£32, there are no bargain bites, but the style of food and the option of set menus (£28 for two courses, £35 for three) feels nicely suited to an exhibition ticket as a present or treat. You could easily jazz up that £28 prix fixe with a £15 glass of champagne or The Portrait’s strawberry and balsamic bellini. A meal here can be as good value and restrained or lavish and decadent as you make it – surely true of any day out in the capital. And with most of the National Portrait Gallery free to view (not to mention freshened up, with the visitor experience streamlined) it’s a fabulous upgrade for a low-key afternoon of art. The Portrait Restaurant, The National Portrait Gallery, St Martin’s Place, London WC2H 0HE | 020 3872 7610 | theportraitrestaurant.com Read More The Union Rye, review: Finally, a decent restaurant in this charming East Sussex town Forest Side: Heavenly Cumbrian produce elevated to Michelin-starred proportions Papi: Pandemic troublemakers’ restaurant is a fun, flirty hit The dish that defines me: Alex Outhwaite’s Vietnamese bun cha 3 TikTok-approved recipes for picnic season It’s easier to make baklava at home than you might think