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Shifting to a healthier diet – and sticking to it – can add almost a decade to life for middle-aged people, a new study finds. The research published earlier this week in the journal Nature Food, assessed the health data of nearly half a million British residents whose eating habits have been documented as part of the UK biobank study. Researchers grouped 467,354 participants based on their eating habits and observed how these changed over time. Participants were grouped as either average and unhealthy eaters, or as people with food intake matching the UK’s Eatwell Guide and those whose diet matched what the researchers called the “longevity diet”. Currently, the UK population has a life expectancy at birth of about 84 years for women and 80 years for men. Adjusting for other contributing factors like smoking, alcohol, and physical activity, the study found that 40-year-old men and women who changed from an unhealthy diet to eating healthier food, and adhered to it, gained almost 9 to 10 years in life expectancy. “Here, using a prospective population-based cohort data from the UK Biobank, we show that sustained dietary change from unhealthy dietary patterns to the Eatwell Guide dietary recommendations is associated with 8.9 and 8.6 years gain in life expectancy for 40-year-old males and females, respectively,” scientists, including those from the University of Bergen in Norway, wrote. “In the same population, sustained dietary change from unhealthy to longevity-associated dietary patterns is associated with 10.8 and 10.4 years gain in life expectancy in males and females, respectively,” they added. Researchers say the longest gains in life expectancy were made by those changing their diets to consume more whole grains, nuts and fruits and less sugar-sweetened beverages and processed meats. Those who initially followed an average diet and later changed to healthier eating habits were found to have smaller life expectancy gains. “The bigger the changes made towards healthier dietary patterns, the larger the expected gains in life expectancy are,” researchers explained. The life expectancy gains also seemed to be lower when the diet change was initiated at older ages, but even these are substantial, scientists say. For instance, they say, even 70-year-olds can manage to extend their life expectancy by 4 or 5 years if they make a sustained diet change. The latest findings point to government actions that could contribute to people’s health improvements in the UK, such as health-oriented food taxes, improving food environments in school and working places, as well as subsidies to reduce the cost of healthy foods. “Such policy measures, informed by the up-to-date estimates on potential gains in life expectancy that we provide in this paper, could guide the deployment of resources to improve healthy eating patterns across the population,” researchers added. Read More Smoking causes 150 cancer cases every single day in UK, study finds Binman shoots first Hollywood film after chat with Mark Wahlberg changed his life ‘I could have gone blind if I hadn’t been able to go private’ ‘I could have gone blind if I hadn’t been able to go private’ Paul Rudd says ‘horrible’ Marvel diet left him drinking sparkling water as ‘reward’ How to celebrate Thanksgiving when you’re not close to your family

Nicaragua’s increasingly isolated and repressive government thought it had scored a rare public relations victory last week when Miss Nicaragua Sheynnis Palacios won the Miss Universe competition

The holiday season is here, which means spending time with family on Thanksgiving and also, for millions of people, hunting for the best deals on Black Friday

F1 will trial artificial intelligence at this weekend’s season finale in Abu Dhabi to regulate track limit violations. A common issue in the 2023 season has been cars crossing the white line at the edge of the track with all four wheels, resulting in lap times being deleted in qualifying and the race. Yet this weekend at the Abu Dhabi Grand Prix, the sport’s governing body - the FIA - will use ‘Computer Vision’ technology that uses shape analysis to work out the number of pixels going past the track edge. The Austrian Grand Prix in July was a particularly difficult race to regulate, with just four people having to process an avalanche of some 1,200 potential violations which eventually changed the final result of the race hours later. While in Qatar in October, there were eight people assigned to assess track limits and monitor 820 corner passes, with 141 reports sent to race control who then deleted 51 laps. However, some breaches still went unpunished at October’s U.S. Grand Prix in Austin. Stewards said this month that their inability to properly enforce track limits violations at turn six was “completely unsatisfactory” and a solution needed to be found before the start of next season. Tim Malyon, the FIA’s head of remote operations and deputy race director, said the Computer Vision technology had been used effectively in medicine in areas such as scanning data from cancer screening. “They don’t want to use the Computer Vision to diagnose cancer, what they want to do is to use it to throw out the 80% of cases where there clearly is no cancer in order to give the well-trained people more time to look at the 20%,” he said. “And that’s what we are targeting.” Malyon said the extra Computer Vision layer would reduce the number of potential infringements being considered, with still fewer then going on to race control for further action. “The biggest imperative is to expand the facility and continue to invest in software, because that’s how we’ll make big strides,” he said. “The final takeaway for me is be open to new technologies and continue to evolve. “I’ve said repeatedly that the human is winning at the moment in certain areas. That might be the case now but we do feel that ultimately, real time automated policing systems are the way forward.” Additional reporting by Reuters Read More Lewis Hamilton says Red Bull chief is ‘stirring things’ over team move claim Toto Wolff and Fred Vasseur receive warnings over ‘swearing’ in Las Vegas ‘He’s stirring things!’ Lewis Hamilton takes aim at Christian Horner F1 2023 season race schedule: When is the Abu Dhabi Grand Prix? Why are Lewis Hamilton and Max Verstappen missing first practice in Abu Dhabi? Hamilton ‘made contact with Red Bull and Ferrari’ before signing new Mercedes deal

Venice has confirmed the first dates for its 'experimental' entry fee for day-trippers. Overnight guests are exempt from the charge but will have to register for a QR code to prove their exemption.

The death of a Taylor Swift fan in the midst of a heat wave in Brazil is another

Beloved cartoon characters like Snoopy and SpongeBob SquarePants are taking to the skies above New York City in the annual Macy’s Thanksgiving Day Parade

Thanksgiving feasts are about to begin, but there’s one important thing to consider when the holiday is done: What do you do with all the leftovers? Thursday is just one day away and many Americans are already in planning mode, from buying the turkey to decorating their home for guests. While much of the work begins on Thanksgiving morning, with the fast-paced schedule of cooking dinner, perhaps an even bigger task is trying to finish all the servings of stuffing, turkey, green bean casserole, steamed vegetables, and pies that were leftover from Thanksgiving. Some people may opt to eat their leftovers separately, but why not combine all the Thanksgiving food to create an even bigger dish? Here are five fun meals you can create with your Thanksgiving leftovers this year. Turkey Soup The cold months are fast approaching, so a warm bowl of soup is perfect comfort food for the winter. Begin this dish by bringing your broth to a boil and adding in different seasonings, such as salt and pepper. Then, spice up your soup by adding some of your Thanksgiving leftovers. According to Martha Stewart, one simple recipe for turkey soup calls for eight cups of turkey stock – which can be made with turkey bones and water. Then add one and a half cups of shredded cooked turkey leftover from Thanksgiving, as well as leftover vegetables and seasonings used to cook for the holida - lemon wedges, chopped dill, three small carrots, salt, and pepper. The recipe also calls for one non-Thanksgiving-related ingredient: three dried wide egg noodles. After the stock has been seasoned, add the noodles and carrots and return the pot to a boil. Then reduce the heat and simmer until the carrots are “tender” and the noodles are “al dente”, which will take about four minutes. Stir in the cooked turkey and let it simmer for about a minute, before sprinkling dill and serving the soup with a lemon wedge on the side. Pot pies A beloved pot pie dish usually consists of meat cooked inside a flaky pastry. However, this pot pie doesn’t necessarily have to be filled with chicken or veggies, as you can instead make the savoury meal with the help of some leftovers. One recipe from Bon Appetit - called the “Leftover-Turkey Pot Pie” - includes a range of Thanksgiving foods, such as half a cup of leftover vegetables, one and one-half cups of cooked turkey, one and one-fourth cups of turkey gravy, and the optional cranberry sauce for serving. Other ingredients include one tablespoon of unsalted butter; one tablespoon of extra-virgin olive oil; one cup of chopped onion; six ounces of button mushrooms; kosher salt and freshly ground black pepper; one cup of thinly sliced, peeled carrots; one teaspoon of chopped fresh thyme; one-fourth cup of thawed, frozen green peas; one tablespoon of chopped, fresh Italian parsley; one large egg white; one nine-inch pie crust and all-purpose flour. For cooking, begin by putting one tablespoon of butter and one tablespoon of extra-virgin olive oil in a skillet over medium heat, before adding a cup of chopped onion. Cook for for seven minutes, before adding mushrooms with the stems trimmed and caps cup in half. Sprinkle some salt and pepper and stir for about four minutes. The recipe then calls for adding carrots to the skillet and covering it for two minutes. After that, add the leftover cooked vegetables, cooked turkey, turkey gravy, and thyme. As you bring the mixture to a boil, season it with salt and pepper and mix in the parsley and thawed green peas. Then pour the mixture into a glass pie dish and wait for it to cool, which will take about 30 minutes. For the next step, gently brush the rim of the pie dish with one large beaten egg and a teaspoon of water. Now that the filling has cooled down, add the pie crust to the top of the filling and fold the edges of the dough. As you preheat the oven to 400 degrees Fahrenheit, brush the top of the pie with the egg mixture. Then make three to four small slits in the centre before pressing parsley leaves onto the crust. The pie will bake for about 30 to 35 minutes. Casseroles A casserole, whether it’s filled with green beans or sweet potatoes, is a fan-favourite dish for Thanksgiving. But when the holiday is done, why not create your own casserole out of the stuffing and turkey that’s left in the fridge? The Pioneer Woman, also known as foodie Ree Drummond, has one receipe for a casserole called the “Thanksgiving Leftover Casserole”. Luckily, it allows for all the Thanksgiving leftovers to be used in one dish. The ingredients include four cups of stuffing, four cups of chopped turkey, one and one-half cups of green beans, one and one-half cups of gravy, three cups of mashed potatoes, one large egg yolk, one cup of shredded Monterey jack cheese, and cranberry sauce for serving. Before cooking the dish, begin by preheating the oven to 425 degrees Fahrenheit and buttering the bottom and sides of a 9-by-13-inch baking dish. Add the stuffing into the dish to create a crust for the casserole. From there, layer the turkey and green beans over the stuffing and pour the gravy on top. Combine the egg yolk and mashed potatoes into another bowl, and pour the mixture over the turkey. Once you’ve sprinkled cheese onto the dish, cover it with foil, place it on the third rack of the oven, and bake for about 20 minutes. Once 20 minutes have passed, uncover the dish and cook for another 20 to 25 minutes. After taking the dish out of the oven and letting it cool for 10 minutes, the casserole can be served with cranberry sauce. Sandwiches Whether it’s during a lunch break or at dinner with friends, any type of sandwich makes for a great meal. Instead of buying the lettuce and tomatoes for your usual sandwich, now you have the opportunity to turn your Thanksgiving leftovers into a delectable sandwich. In the recipe for Delish’s “Best Thanksgiving Sandwich” - which makes two sandwiches - the ingredients include two tablespoons of mayonnaise, one tablespoon of Dijon mustard, four slices of toasted sourdough bread, two cups of roasted turkey, half a cup of mashed potatoes, half a cup of cranberry sauce, half a cup of stuffing, one fourth cup of warmed gravy, and one fourth cup of baby spinach. To prepare the sandwich, begin by mixing mayo and mustard into a small bowl and spreading it on one side of the two pieces of bread. Add one cup of turkey, one-fourth cup of mashed potatoes, two tablespoons of cranberry sauce, and one-fourth cup of stuffing onto the bread slices. Finish off each sandwich with two tablespoons of gravy and spinach, before placing the second piece of bread on top - making the ultimate Thanksgiving sandwich. Quiches Although the savoury pastry is typically filled with cheese and meat, make the quiche your own with the help of Thanksgiving leftovers. According to the Food Network, one recipe calls for a nine-inch frozen pie shell. To make the quiche’s filling, assemble one cup of crumbled stuffing, one cup of chopped turkey, one cup of shredded sharp cheddar cheese, one-fourth cup of parsley leaves, kosher salt and pepper. For the custard in the dish, you’ll need one and one-fourth cups of half and half, three large eggs, one-fourth teaspoon of grated nutmeg, kosher salt, and ground black pepper. To make the quiche, begin by partially baking the empty pie shell without the filling - which you can do by following the directions on the package. Then, create your filling by sprinkling the turkey and stuffing into the pie shell, topping it off with parsley and cheddar. Next, season the dish with salt and pepper. For the custard, mix the half and half, nutmeg, salt, and pepper in one bowl. Finally, pour the mixture over the filling. Set the oven to 350 degrees Fahrenheit and let it bake for about 35 to 45 minutes. Give the quiche at least 30 minutes to cool, and serve! Read More Don’t throw away Thanksgiving leftovers - here’s what you can do with them Can you make a Thanksgiving dinner in an air fryer? We tried it out Does turkey really make you tired? Best time to host Thanksgiving dinner The Independent high street Christmas sandwich and drink taste test How to decolonize your Thanksgiving dinner in observance of National day of Mourning Slandering mayonnaise doesn’t make you a foodie – it makes you boring

Lewis Hamilton has denied seeking a blockbuster move to Red Bull – and claimed it was instead Christian Horner who approached him. Hamilton accused Horner of being “lonely” and “stirring” the pot, following the Red Bull team principal’s claim ahead of this weekend’s season finale in Abu Dhabi that the British driver’s camp inquired about a seat alongside Max Verstappen at the grid’s all-conquering team. A front-footed Hamilton, who signed a two-year contract extension to remain at Mercedes until the end of 2025 in August, also said Verstappen would not want him as a team-mate. Asked if he approached Red Bull about joining them, Hamilton, 38, replied: “No. I did not. “I have checked with everyone in my team and nobody has spoken to them. However, he (Horner) did reach out to me earlier on in the year about meeting up. “I picked up my old phone which I found at home. It has my old number. I switched it on, and hundreds of messages came through, and one was from Christian to get together and have a catch-up at the end of the season. “He didn’t say (it was about driving for them). He just said about having a catch-up. “I replied to him (Horner) on my new phone. It was quite late on that I found his message. It was from earlier on in the year, and it was months later (that I replied). “I just said, ‘congratulations on the amazing season and I hope we are able to compete with you soon’, and he replied repeating the same thing. “If you really think about it, there are a lot of people here that like to drop my name in conversations because they know it will make waves and if you are a little bit lonely, and are not getting much attention, that is the perfect thing to do, just to mention my name. He is stirring things.” Hamilton is set to bring the curtain down on a second winless season. Verstappen has won the last three world championships and heads into the final round with a remarkable 18 wins from 21. Hamilton has described the Dutchman’s machine as the fastest ever seen in Formula One. “I would be more than happy to race against Max in the same car,” added Hamilton. “That would be wonderful. But I don’t think he wants me to be his team-mate.” Hamilton has been with Mercedes since 2013, and has said on numerous occasions that he could not envisage being at another team. He continued: “I have so much respect for (team principal) Toto (Wolff). “We have a great relationship. And I spoke to him when the story broke. I wanted my team to know because if people think those things (about leaving) it is never positive. Hopefully signing with them has shown my commitment to the team. “Let’s be realistic, every single driver here dreams of being in a winning car. In my younger days, when I had not had a lot of success, joining Red Bull would have been more attractive to me. “We have had two really difficult years, and if we were able to beat that Red Bull, that would be a way better feeling than just stepping into the best car. “That wouldn’t do much for me – stepping into a car that has been the most dominant of all time – but working with my team to beat them. That would be better for my legacy.” Read More Class action lawsuit filed over farcical start to Las Vegas Grand Prix Toto Wolff fuelled by ‘personal anger’ to help Lewis Hamilton win eighth title On this day in 2010: Sebastian Vettel becomes youngest ever F1 world champion ‘He’s stirring things!’ Lewis Hamilton takes aim at Christian Horner Toto Wolff and Fred Vasseur face punishment over ‘swearing’ in Las Vegas Why are Lewis Hamilton and Max Verstappen missing first practice in Abu Dhabi?

Mercedes boss Toto Wolff and Ferrari chief Fred Vassuer have been summoned to see the FIA stewards over their conduct in a heated press conference in Las Vegas last week. The team principals’ presser took place on Thursday night at F1’s newest race, after a first practice abruptly curtailed following a manhole cover incident, with Carlos Sainz’s Ferrari badly damaged in the incident. Vasseur was scathing of Formula 1 at the start of the press conference, labelling the incident “unacceptable” before adding “we’ve f***ed up the session for Carlos”. To add salt to the wounds, the damage sustained resulted in Sainz taking an extra power unit, thereby exceeding his season’s allocation and he received a 10-place grid penalty for the race on Saturday night. Wolff, however, defended the sport after being questioned about whether the incident was a “black eye” for Formula 1 – before adding “you’re speaking about a f***ing drain cover that’s come undone, that’s nothing.” Reports on Thursday state that the pair have been summoned due to swearing in the press conference and their conduct in positions of responsibility. Wolff and Vasseur will see the stewards on Thursday evening in Abu Dhabi. The FIA statement emphasised the use of “certain language”, adding that the purpose of the hearing is to see if there’s been a breach of the rules and “if so, what if any action should follow.” F1’s return to Vegas for the first time in 41 years started in farcical fashion last week when FP1 was cancelled after just eight minutes. Wolff said: “It is a Thursday night. We have a free practice 1 that we’re not doing, they’re going to seal the drain covers. Nobody is going to talk about that tomorrow morning.” Yet when prompted by a journalist saying it’s “absolutely rubbish”, Wolff erupted. “It’s completely ridiculous,” he said. “How can you even dare talk bad about an event that sets the new standards to everything? “And then you’re speaking about a f****** drain cover that’s come undone, that’s nothing. It’s FP1, give credit to the people that have set up this grand prix. That have made this sport much bigger than it ever was. “Have you ever spoken about someone or written a good word? You should about all these people that have been out here. Liberty [F1 owners] have done an awesome job and just because in FP1 a drain cover has come undone we shouldn’t be moaning.” Read More ‘He’s stirring things!’ Lewis Hamilton takes aim at Christian Horner Why are Lewis Hamilton and Max Verstappen missing first practice in Abu Dhabi? Hamilton ‘made contact with Red Bull and Ferrari’ before signing new Mercedes deal Guenther Steiner to produce new hit ‘workplace comedy’ show F1 Juniors broadcast an admirable idea – but all kids want to be is grown up Mick Schumacher returns to racing with Alpine in 2024

Lewis Hamilton insists Christian Horner is ‘stirring things’ after the Red Bull team principal claimed the Mercedes driver’s team approached him about a move earlier this year. A representative of Hamilton put out feelers about leaving Mercedes earlier this year, according to a report in the Daily Mail, with Red Bull and Ferrari both approached. However Hamilton, who has won six of his seven world titles at Mercedes, signed a new two-year contract with the Silver Arrows in September and in Abu Dhabi on Thursday denied Horner’s claim. “I know it’s [the story] has come from Christian, I don’t really understand what he’s been talking about,” Hamilton told Sky Sports. “No one as far as I’m aware from my team has spoken to him. I haven’t spoken to Christian in years. “However he did reach out to me earlier on in the year about meeting up. But that’s it. I congratulated him on an amazing year and said ‘hopefully soon I’ll be able to fight against you guys in the near future.’ “That was it. I’m not really sure… I think he’s just stirring things. “There aren’t any confidential discussions. You know Christian… he loves that kind of stuff.” Horner told the Mail that he “can’t see Max and Lewis working out together”. Hamilton now has a deal until the end of the 2025 season with Mercedes while Max Verstappen has a long-term contract with Red Bull until 2028. “100% would be more than happy to race against him [Max] in an equal car,” Hamilton added. “Red Bull have done an amazing job and it is an incredible team. Any driver would love to drive with such a great group of people. “Moving from a car that’s not so great to a winning car from my perspective, that’s not a dream. The dream is always to start where we are and to build up to then winning. That’s why I’ve stayed with Mercedes.” Hamilton was heavily linked with Ferrari earlier in the season but put all speculation to bed when he penned a new £50m-a-year extension with Mercedes, a rise of approximately £10m. Hamilton has not won since December 2021 in Saudi Arabia. A week later, he lost the 2021 world championship to Verstappen on the final lap in controversial circumstances in Abu Dhabi. Mercedes have just won one race since, with George Russell’s first F1 victory in Brazil last year, while Hamilton has had 15 podiums since 2021 without a victory. Red Bull, meanwhile, have won 20 of the 21 races this season with Verstappen triumphant a record-breaking 18 times ahead of the season finale in Abu Dhabi this weekend. Read More Why are Lewis Hamilton and Max Verstappen missing first practice in Abu Dhabi? Hamilton ‘made contact with Red Bull and Ferrari’ before signing new Mercedes deal Guenther Steiner to produce new hit ‘workplace comedy’ show F1 Juniors broadcast an admirable idea – but all kids want to be is grown up Mick Schumacher returns to racing with Alpine in 2024 Lando Norris posts update from hospital after Las Vegas crash

Lewis Hamilton and Max Verstappen are among 10 drivers who will be absent from first practice at the Abu Dhabi Grand Prix on Friday. Last year, Formula 1 implemented a mandatory programme in which each car has to be driven by a rookie – defined as a driver who has started two or fewer F1 races – in at least one practice session per season. A lot of teams and drivers have left it to the 22nd and final race of the season to sit out, with Charles Leclerc, Lando Norris and Sergio Perez also missing out on FP1 at the Yas Marina Circuit. Formula E champion, 28-year-old British driver Jake Dennis, will fill in at Red Bull alongside F2 driver Isack Hadjar. Two British 18-year-olds will also be in the cockpit: Oliver Bearman will once again drive for Haas after making his F1 practice debut in Mexico last month, while Formula 3 runner-up Zak O’Sullivan will drive Alex Albon’s Williams car. Danish driver Frederik Vesti, currently second in the F2 standings ahead of this weekend’s finale in Abu Dhabi, takes Lewis Hamilton’s place. He also drove in George Russell’s car in Abu Dhabi. American driver Pato O’Ward will drive in Norris’ McLaren, while 2022 F2 champion Felipe Drugovich will fill in for Fernando Alonso on Friday. Israeli-Russian driver Robert Shwartzman replaces Leclerc at Ferrari . Jack Doohan and Theo Pourchaire, Alpine and Alfa Romeo junior drivers respectively, will also have a chance to impress in first practice. AlphaTauri are the only team not running a rookie driver on Friday, with Liam Lawson and Hadjar having driven in practice/race sessions already in 2023. McLaren’s Oscar Piastri and Williams’ Logan Sargeant are rookies anyway, so is not required to forgo a practice session this season. The purpose of the young driver programme is to give inexperienced drivers time out on track in an F1 car, as well as giving them the opportunity to build up the requisite super-licence points in order to compete in F1 in the future. Read More Hamilton ‘made contact with Red Bull and Ferrari’ before signing new Mercedes deal Guenther Steiner to produce new hit ‘workplace comedy’ show F1 Juniors broadcast an admirable idea – but all kids want to be is grown up