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The Pentagon said it’s experiencing an increase in drone attacks on US military bases in Iraq and Syria,

Hitting the snooze button on the alarm clock once in a while might actually support the brain’s process of waking from deep sleep, according to a new study. People sometimes want to go right back to sleep even after the alarm goes off in the morning, using the snooze button in clocks and cell phones. Decades of previous research suggested that hitting snooze can have negative effects, both on sleep and the brain’s ability to wake up, but until now there hasn’t been any direct evidence of this, say scientists. The new study, published in the Journal of Sleep Research, assessed how common snoozing is and what effects this behaviour has on sleep, sleepiness, mood, and the brain’s cognitive abilities. Researchers found that those who snooze on an average sleep slightly shorter and feel more drowsy in the morning compared to those who never snooze. But they also saw that there were no negative effects of snoozing on the release of the stress hormone cortisol, mood, or sleep quality throughout the night. In the study, 1732 individuals answered questions about their morning habits, including how often they hit the snooze button with many – especially young adults – reporting that they use the alarm feature regularly. The most common reason for snoozing, according to participants, is feeling too tired to get out of bed when the alarm goes off. In another small follow-up experiment, 31 regular snoozers spent two nights in a sleep lab in order to measure their sleep in more detail. On one of the mornings, they were allowed to snooze for 30 minutes, and on the other, they had to get up right when the alarm went off. While in the first case, participants’ sleep was disturbed during the half hour of snoozing, most of them still got more than 20 minutes of sleep – meaning that their total night’s sleep was not affected much. In the snooze condition, no one had to wake up suddenly from deep sleep, and the snoozers performed a bit better on cognitive tests right upon waking. There were also no clear effects of snoozing on mood, sleepiness, or the amount of cortisol in the saliva. The results hint that half an hour of snoozing may not have negative effects on night sleep and could have some positive effects like a decreased likelihood of waking from deep sleep. However, researchers caution that the second experiment was small and only included people who are regular snoozers who find it easy to go back to sleep after each alarm. They say snoozing is most likely not for everyone. Jennifer Kanaan from the University of Connecticut in the US, who is another sleep scientist unrelated to the study, said the latest findings should be interpreted with caution as it could send the wrong message to people. “If you’re coming in and out of sleep for 30 minutes, after the alarm goes off the first time, you’re costing yourself 30 minutes of uninterrupted, quality, restorative sleep,” Dr Kanaan said in a statement. Instead of trying to figure out how to manipulate our alarm clocks, she says people should make a consistent good night’s sleep a greater priority and be less reliant on snooze buttons. “Simply put, instead of hitting the snooze button they should get more sleep,” Dr Kanaan said. Read More Study reveals why millions of women wake up at 3.29am Consistent lack of sleep may increase risk of future depressive symptoms – study Breakthrough study allows scientists to communicate with people as they sleep How to support a child with a stammer ‘I lost nearly a stone on Ozempic, but now it’s run out what am I to do?’ Miriam Margolyes now has part of a cow’s heart as she opens up about health

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Whoopi Goldberg has hit back at previous criticism of her infamous outfit choice during the ‘90s. During an interview with Page Six Style at the Fashion Group International Night of Stars gala, Goldberg spoke candidly about her look at the 1993 Oscars: A purple and green bejeweled jumpsuit paired with a puffy, long purple jacket with a bright green interior. She completed the outfit with green earrings and heels, and dark purple lipstick. Goldberg went on to recall that when she was hit with backlash for the bold look, she was stung by the criticism. “Everyone hated [it],” she said. “It hurt my feelings, I’m not going to lie. It hurt my feelings.” The View host also confessed that the response to the outfit would go on to affect the way she dressed. “It kept me from dressing up for a very long time,” she said. “You have to remember, in those days, they would say things and you’d think, ‘Do I really look that ridiculous?’” However, she still opened up about the inspiration behind the outfit, specifying that it came from the iconic I Love Lucy sitcom and its lead, the late Lucille Ball. “Lucy would always come out in these great ensembles,” Goldberg said. “And I thought, I would like to wear that! And green is not a color I would normally wear; let me try it.” When asked if she still stands by her decision to wear the bold look at the 1993 Oscars, she simply said: “Absolutely.” Over the years, Goldberg has gone on to embrace her own sense of style, launching her own clothing line, Dubgee, in 2019. Speaking to InStyle about the brand – which sells a range of stretchy jeans and hoodies – she shared her candid thoughts about fashion, expressing that people shouldn’t let their age determine what types of clothes they wear. “People will always say to somebody young, ‘Oh, you’re dressing so old,’ and they will say to an older woman, ‘Oh, you’re dressing too young,’” she told the publication in 2019. “The clothes that we made, you could be 21 and wear it, you could be 65 and wear it, you could be whatever age you are and look good in it. And feel good in it. You’re not too old to wear anything that makes you happy. That’s the key. The only important voice, ever, is your own.” In July of this year, the Sister Act star also made headlines for her shoe choice on The View: A pair of clear platforms with decapitated heads of Barbie dolls in them. Although she wore the heels to celebrate the highly-anticipated premiere of Barbie, she told Page Six Style that she’s actually had these “crazy” shoes for quite some time. “Someone sent them to me and I thought, what are these?! It was about three years before Barbie. I did Barbiecore first!” she said, referring to the fashion trend where people have been showing off their looks inspired by the Mattel doll. Read More Whoopi Goldberg calls out Rachel Bilson for comments about men’s sexual partners Victoria’s Secret ditches feminist makeover after sales slump Black magic: Go back to black this season with the catwalk-inspired trend