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Marina Diamandis, known under her stage name Marina and the Diamonds, has revealed that she was recently diagnosed with chronic fatigue syndrome. The condition, also known as myalgic encephalomyelitis (ME), resulted in symptoms such as “deep fatigue, numbness, tingling, low appetite, brain fog, rashes, insomnia and a feeling of being ‘poisoned’ for so long”, the 37-year-old Welsh singer wrote in an Instagram update. Diamandis shared that she was only diagnosed with ME after “seven years of health issues”, adding that “it’s been hard to remember what healthy feels like”. “My baseline energy has been at 50 to 60 per cent for a long time,” she continued in her post. “Aside from a few periods of remission, the last seven years have consisted of relying on adrenaline and willpower to push me through each day. “Recovery started two months ago after an unusually bad flare-up that involved shooting pains and burning sensations all over my hands, legs and back,” Diamandis revealed. “After seeing countless doctors, I started working with a functional medicine practitioner to find the root cause of the symptoms.” Functional medicine is a form of alternative medicine that focuses on identifying and treating the root cause of a disease. It falls outside of mainstream healthcare and is not offered by the NHS – although the NHS has recommended the use of some alternative medicines like acupressure and manual therapy for a limited number of circumstances. In her post, Diamandis claimed that her symptoms “are a result of a hypersensitive nervous system” that developed in response to “chronic stress”. “My body has felt stuck in ‘fight or flight’ mode and there were many warning signs it gave me before the worst symptoms set in,” she wrote. Amid her treatment, which she claimed helps to “retrain the nervous system to regulate itself again”, the “Primadonna” singer added that she is “feeling better today than I have in a long time”. “My energy levels are around 65 to 70 per cent most days and the dips I have are shorter,” she said. “Healing is demanding a lot of my energy and attention right now, but the better I feel, the sooner I can get back to my creative life again. I worked yesterday for the first time in a while yesterday and it felt so good.” Diamandis also said that living with ME has given her a “deeper empathy for the millions of people who live silently with chronic illness”. “It’s hard to maintain optimism when the world feels like it’s moving on without you, but hope always exists. Answers always exist,” she said. “The body wants to heal – and what I’ve learned is that you have to work with it, not against it.” ME is a long-term condition with a wide range of symptoms, but the most common one is extreme tiredness. It can affect anyone, including children, but tends to develop between a person’s mid-twenties and mid-forties. An estimated 250,000 people in the UK suffer from ME, with around 17 million sufferers around the world. It is more common in women. According to the NHS, there is no cure for ME. Treatments that may help sufferers manage the condition include cognitive behavioural therapy, energy management and medicine to control symptoms such as pain and sleeping problems. Diamandis released her most recent studio album Ancient Dreams in a Modern Land in June 2021. She embarked on a world tour last year to promote the record. Read More I keep forgetting my dog’s birthday – could a luxury pet party make it up to him? From Princess Beatrice to Louis Theroux: Who is in the Royal Box on the 12th day of Wimbledon? Woman requires eye surgery after using social media hack to remove makeup Should I keep my windows closed or open during a heatwave? How to sleep during hot weather, according to experts Father reveals moment he realised he wanted to leave US and raise children in Spain

Michelle Pfeiffer's decision to choose scents that made her think of her late father triggered an emotional response in her

Devotees claim eyelash growth serums are the Holy Grail, giving you long, fluttery lashes that will have your friends wondering if you’re wearing falsies. It will probably come as no surprise that TikTok has been flooded with videos from users showing off their impressive transformations after several weeks of daily use, with 114m views under the search ‘lash growth serum’. There’s now a huge variety of products on the market – from big name beauty brands to companies that specialise in lashes and brows – and prices vary massively. But do they really work for everyone? Experts run through everything you need to know about lash-boosting serums… What is the science behind eyelash growth serums? All lash serums, whether they’re applied like eyeliner or with a mascara-style wand, are designed with essentially the same aim. “To promote the growth of natural lashes, resulting in longer and thicker lashes with regular use,” says Nima Pourian, founder of UKLash. “By nourishing and moisturising the lashes with ingredients like Panthenol, peptides, and biotin”, serums can “enhance the absorption of nutrients into the bloodstream, leading to healthier and fuller lashes”. Some serums on the market contain hormones called prostaglandins – or a synthetic version – that extend the growth phase of the lash cycle, meaning the hairs get longer before they fall out. Others, such as The Ordinary’s Multi-Peptide Lash and Brow Serum, use peptides to achieve the same aim without hormones. Gabriella Elio, founder of Sweed Beauty, came up with a hormone-free serum after learning some people can “get allergic reactions, pigmentations and are sensitive to serums since they contain prostaglandins”. As with any new beauty product you’re trying, it’s sensible to perform a patch test first. “Although reactions are rare, the eye area can be sensitive, so it’s best to check for any sensitivity beforehand,” says Pourian. “Apply a small amount of the serum to a small area, such as a corner of the forehead, behind the ear, or the side of the neck. Wait approximately 24 hours to observe any skin sensitivity.” It’s particularly important to be careful with products used so close to the eyes, so do your research and buy from a reputable retailer. How long does it take to see results? “The time it takes to see results may vary individually, depending on the stage of the lash growth cycle when the serum is started,” says Pourian. “That’s why it is recommended to use eyelash and eyebrow serums once a day for eight to 12 weeks, which aligns with a full growth cycle.” You’ll have to be patient, because you can’t simply double up to get lengthy lashes twice as fast. “It is crucial to follow the instructions provided with the serum and avoid overuse,” he continues. “Like any other topical skincare product, proper usage and adherence to the recommended application frequency will ensure the best results.” Do you have to keep using the serum forever? “If you discontinue using the product your lashes will continue to go through their natural growth and shedding phases,” says Claire Larsen, global master educator at RevitaLash Cosmetics. “So the new lashes that come back in will be untreated and will appear the way they originally did before starting your lash serum. If you love the results, you are a lifer!” However, you can reduce the frequency of use once you reach the maintenance phase. Pourian advises: “Once you have achieved your desired results, it is recommended to use the lash serum three to four times a week to maintain the length and health of your lashes.” Are there any reasons why a serum might not work? Proper application is key to making sure the serum can get to work quickly and effectively. “If the serum is not applied properly, such as being applied like mascara instead of reaching the roots and hair follicles, it may not yield desired results,” says Pourian. “It’s important to avoid using other products like oil-based cleansers or serums before applying the lash serum, as they can create a barrier, preventing proper absorption.” And remember, you’ve got to be consistent with daily use for at least a few weeks before you’ll see a noticeable difference. “Certain medical conditions, health issues, hormonal changes and lifestyle factors can influence the results of lash serums,” Pourian adds, meaning your lashes might not reach TikTok-worthy proportions, or may take longer to do so. “Genetics also play a role, as individuals naturally have different hair, lash, or brow growth genetics. This doesn’t mean the serum won’t work at all, but it may result in less significant outcomes.” Go long: 8 highly-rated lash serums to try 1. The Ordinary Multi-Peptide Lash and Brow Serum, £12.40, LookFantastic 2. L’Oreal Paris Clinically Proven Lash Serum, £11.99 (was £14.99), Superdrug 3. Mavala Double Lash Night Treatment, £17.50, Boots 4. UKLash Eyelash Serum, £37.99 5. RapidLash Eyelash Enhancing Serum, £39.99, Escentual 6. Sweed Beauty Eyelash Growth Serum, £42 7. Olaplex Lashbond Building Serum, £64 8. RevitaLash Advanced Sensitive Eyelash Conditioner, £109 Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Sex Education star Patricia Allison: I’ve learned boundaries are extremely important Non-binary influencers share what they wish people understood about their experience Camilla will not receive £360,000 annuity from parliament like Prince Philip did

Patricia Allison misses Ola Nyman, the character she portrayed on Netflix’s Sex Education. “I really do,” Allison admits. “Ola taught me a lot of great things. She’s Swedish, [and] straight in the way she deals with her emotions. “With people, she is very open and unafraid to do what she wants to do. Ola is a force who goes for it. I miss all of that stuff – it was fun to be with her.” With every character the Kenyan-English actress has played, “I’ve been lucky enough to take something away from them. Ola has been a great source of life, love and friendship. I now look out for the little things, try to be present and curious with my kindness without encroaching.” Another character Allison played recently was Kath in the London stage show Jules And Jim. “She was wonderful, striking, super confident, poetic, sometimes quite unlikeable, and made mistakes boldly. I really adored that aspect of Kath,” Allison recalls. The 28-year-old won’t be returning for Sex Education’s fourth and final season (premiering in September), but she’s grateful for the legacy of the teen comedy drama. “Sex Education made people very curious about themselves, gender and all the things we touched on about personal boundaries. It incited people’s passions,” she says. Recently she joined Hendrick’s Gin’s Flora Adora campaign, which immortalises curious thinkers who are shaping this century. Allison is honoured alongside creative powerhouses across art, literature and theatre, including writers Dolly Alderton and Zadie Smith. Hendrick’s found 84% of the 2,000 adults surveyed would consider themselves to be curious, while 54% feel like their curiosity has plateaued over the past two years. In fact, almost a third wish they were more curious about life and its wonders — a sentiment particularly strong with 46% of Gen Z. So how does Allison stay curious? “Self-care is very important to me and the functioning of my career,” she says. “I do a lot of yoga, meditation, I definitely love swimming, reading and things that prioritise me time — a good time — so I can regain my energy, which helps to reinspire myself. “I tend to journal as well, which is the number one thing I do, because I need to be in constant communication with myself and my spirit through writing.” Allison started journalling when she was 18 years old, “After a bad break up, funnily enough”, she admits. “I don’t use any writing prompts. I find that it comes naturally to me, which I really enjoy. It’s really useful for coping with all the things going on in the world, and helps you figure out how you really feel about it. “I used to do it everyday during lockdown, but now I maybe journal twice a week and I’ll do a really long session, to work around my work schedule. Sometimes I’m up early filming and I can’t wake up super early before then. So I prioritise keeping myself both physically and vocally able to do my job properly.” Going outdoors is also important to Allison. “I love exercising in nature. Being out in it, breathing the air, touching trees,” she continues. “I think all of these activities give you time to relax, which is one of the most important things for any creative thing.” For Allison, establishing healthy boundaries hasn’t always been straightforward – especially when navigating the highs and lows of the entertainment industry. From getting nos and doubting herself to working on projects she’s passionate about, the dial is constantly moving. “I think boundaries are extremely important and it’s something I’ve been learning more of as my career develops. You have to be on game, and even better — in my opinion — so I’ve had to become stricter with myself – not strict, but give myself a nice baggy routine that I can stick to. “And this just means making sure I take care of myself properly and making sure I’m eating well and sleeping properly. It’s key. But it’s not always easy. I have to try and create these boundaries, otherwise I won’t be able to do anything.” Allison has adopted the same approach with social media, particularly after Sex Education first came out. “So many people felt connected to that show, and in turn, wanted to connect with the entire cast, which was really exciting. But it can be overwhelming. Overnight so many people are checking out your social media. It’s kind of mad,” she explains. “It’s hard, but I absolutely do not look at my social media first thing in the morning, at all, and surround myself with good people and real-life connections, making sure I’m there for my friends.” Allison is excited to have such a platform where she can reach so many different people, but she adds: “I want to be able to use that in the right way and be in a clearheaded space. And that does take some navigating.” To celebrate the launch of Hendrick’s Flora Adora Gin, Patricia Allison has teamed up with Hendrick’s Gin to rewild the nation’s curiosity.

For Choi Gyu-Won, a 29-year-old Korean in a small village in South Gyeongsang, drinking whisky at home is

Aspartame, the artificial sweetener used in products from Coca-Cola's diet sodas to Mars' Extra chewing gum, is the

Aspartame, a popular artificial sweetener found in Diet Coke, chewing gum, yoghurt and other food products, is a

By Jennifer Rigby LONDON The sweetener aspartame is a "possible carcinogen" but it remains safe to consume at

Aspartame, the artificial sweetener found in everything from diet drinks, yogurt, ice cream and breakfast cereals to medicines,

Early access for Nordstrom's Anniversary Sale is officially on, and with it, epic deals on designer fashion, chic home decor, and much more. However, the best deals happen to be those in the beauty space — not that I'm biased or anything.

A father has revealed the exact moment he knew that he wanted to leave the United States and raise his children in Spain. Luna, who goes by the username ​​@lunagoestospain on TikTok, frequently posts videos about preparing for her move with her family. In a recent clip, she noted that a lot of people who live in the US have told her that, while they also want to move abroad, their husbands don’t want to do the same. She went on to direct her camera towards her own husband, before explaining that he didn’t want to move at first either. However, he then shared the experience he had while visiting Spain that ultimately changed his mind about raising children outside of the US. “We go to a cafe and there’s a ton of people walking around,” he recalled about the trip to Spain. “Being from St Louis, that’s not a very comfortable place for me to be in. And you turn to me and say: ‘Have you seen all these people?’ And I’m like: ‘Uhuh,’ and you’re like: ‘None of them have guns.’” He concluded his message by describing his change in perspective about living in Missouri, which has allowed individuals to carry concealed firearms in most places without first obtaining a permit since 2017. “I realised that this weight that I’d been carrying around my whole life wasn’t necessary,” he said. “It’s like what we think is normal is not normal.” In the caption, Luna went on to describe her husband’s comments, writing: “Here’s what shifted for him. I’m sure this’ll piss the right people off. No pun intended.” The TikTok video has quickly gone viral, as it has amassed more than 121,600 views. In the comments, multiple viewers also expressed their interests in raising children outside of America, while also describing their positive experiences when taking trips abroad. “There’s so much mental energy we dedicate to simply existing in the US,” one person claimed. “We lived in Japan for three years. Feeling safe in any neighbourhood or at any time of day or night was amazing,” another wrote. @lunagoestospain Here’s what shifted for him. I’m sure this’ll piss the right people off. No pun intended. #movingabroad #spaindigitalnomadvisa #movingabroadwithpets #movingtospainwithkids ♬ 7AM (Slowed + Reverb) - adrian A third added: “As a father of two young boys, your husband’s explanation has me shook because I cannot disagree.” Earlier this month, Luna shared another video reflecting on her upcoming move to Spain. In the clip, she explained that she’ll miss her family and friends in Missouri, but highlighted some of the benefits to living abroad. “I won’t ever have to tell her she can’t wear light-up shoes because of safety,” she wrote. “No shopping for bulletproof backpacks. I’ll move mountains to make sure she’s as safe as humanly possible.” The Independent has contacted Luna for comment. Luna’s videos also come two years after Missouri enacted the “Second Amendment Preservation Act,” which “subjects local and state law enforcement officers to fines of $50,000 for helping to enforce a federal gun law,” according to the Giffords Law Center. In March of this year, a federal judge ruled the controversial law as unconstitutional, but “has since allowed the law to remain in effect pending appeals,” per Giffords. In recent years, research has found that more Americans are opting to move out of the US. According to the Federal Voting Assistance Program (FVAP), there were nearly 4.8 million Americans living overseas in 2018. This number has continued to grow, as the US Department of State estimated that in 2021, there were about 9 million US citizens living abroad. Read More A scientist's 4-decade quest to save the biggest monkey in the Americas One in six students at English universities taught overseas – watchdog Dylan Mulvaney leaves the US ‘to feel safe’ amid Bud Light backlash Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

Robert De Niro’s girlfriend Tiffany Chen told Gayle King in an interview on CBS Mornings that she was diagnosed with Bell’s palsy after giving birth to their daughter Gia Virginia. Bell’s palsy is a neurological disorder which temporarily paralyses one side of the face and causes it to appear droopy and lopsided. According to the Mayo Clinic, the condition “causes sudden weakness in the muscles on one side of the face. In most cases, the weakness is temporary and significantly improves over weeks.” However, it’s not uncommon to experience paralysis on both sides of the face as Chen did. Also known as “acute peripheral facial palsy,” the disorder is an inflammation of the nerve which controls the facial muscles and could potentially be the result of a prior viral infection. While there is no confirmed cause of the neurological condition, The Facial Paralysis Institute has linked many cases to women post-pregnancy. The typical time frame for women to develop symptoms after giving birth is seven to 10 days (about one and a half weeks), according to the institute. Symptoms are likely to worsen within 48 hours (about two days) of when they initially appear and begin to ease up in the following weeks. A full recovery typically won’t take place until six months after. The 45-year-old actress noticed her speech was slurred and she was unable to eat in the week after delivery. “Women who experience Bell’s palsy symptoms after childbirth should pursue treatment immediately. Bell’s palsy that goes undiagnosed or untreated can lead to permanent facial paralysis,” the institute asserted. If the neurological disorder develops during pregnancy, the chance of complete recovery is lower. Per The Facial Paralysis Institute report: “The prognosis for complete recovery isn’t as great as the general population, 52 per cent vs 80 per cent, respectively. It should be noted that the poorer outcomes reported are likely related to the past reluctance of physicians to prescribe steroids and antivirals in treatment.” After eight months of experiencing symptoms, the individual is encouraged to seek long-term treatment, but in general, pregnant women are encouraged to be treated with steroids as any other person experiencing the disorder would. “Botox, neuromuscular retraining, and selective neurolysis” are all “novel treatments” for the permanent condition, according to the institute. “Botox injections can provide safe, reliable, and painless treatment of permanent Bell’s palsy post-pregnancy. When administered to the normal side of the face, the nonsurgical injections relax the overactive muscles, restoring facial symmetry and improving facial appearance,” the institute reported. Neuromuscular retraining is often administered after the individual has also received Botox injections. As for selective neurolysis, “the surgery provides reanimation of the smile that is lost with persistent Bell’s palsy. The procedure involves intricate mapping of the facial nerves to weaken those nerves counterproductive to the smile mechanism.” Read More Robert De Niro’s girlfriend Tiffany Chen reveals she lost ‘all facial functions’ after giving birth ‘It’s like having your legs broken’: The truth about flying as a disabled traveller Vaping is on every corner – so why do we still not know if it’s safe? Robert De Niro’s partner Tiffany Chen says she had Bell’s palsy after giving birth Robert De Niro’s girlfriend Tiffany Chen reveals she had ‘postpartum complications’ How to sleep during hot weather, according to experts