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Learning how to cope in the heat can be a struggle, with the beaming rays of the sun, the inescapable humidity and the ever-rising temperatures tough to handle for many. With the Met Office forecasting a shift in weather patterns in the UK and a “warm plume” of air with highs of 30C heading our way, just imagine how your pet may be feeling. Domestic animals don’t have the luxury of being able to say when they’re feeling overheated or dehydrated, which is why you need to learn how to keep your pet as safe and healthy as possible during these extreme weather conditions. Whether you’re a dog person or own a reptile, this is how to look after your pet properly as the heatwave runs its course. Dogs Dogs with long fur will likely fare worse than their shorter-haired peers during the summer. However, they are able to cool themselves down by panting and releasing heat through their paws, as animal charity Blue Cross explains. Dogs do this because they’re unable to sweat through their skin in the same way as humans do. If a dog does overheat, they could be at risk of suffering from a serious heatstroke, with the charity explaining that “signs of heatstroke in dogs include collapse, excessive panting and dribbling”. “If you suspect your pet is suffering from the condition, move them to a cool place, preferably with a draught, wet their coat with cool - not freezing - water, and contact your vet immediately,” the charity advises. Furthermore, leaving a dog in a car on a hot day can have devastating consequences, as the temperature within the car can soar to extreme levels at a rapid rate, which is why it’s advised never to leave a dog in a car in hot conditions. To ensure that dogs are comfortable during walks on days with excessive heat, the RSPCA recommends only walking your dog in the morning or evening at the peak of summer, as doing so will help prevent them from burning their paws on the pavement or suffering from heatstroke. You must also make sure that your dog always has access to water. Cats Different types of cats may be more prone to sunburn than others, as pet agency Very Important Pets outlines. “Pale-coloured cats are vulnerable to sunburn; particularly on their ears, noses and sparsely haired areas,” the agency states, adding that, “like in humans, sunburn can sometimes lead to skin cancer.” While many cat owners may let their feline friends roam at will, the agency recommends keeping your cat indoors during the hottest time of the day, from around 11am until 3pm. You can even invest in a suncream designed specifically for pets to provide them with adequate protection from the sun’s rays. Having your cat’s fur trimmed could also be a good course of action in order to make them feel more comfortable in the heat. Furthermore, if you think that your cat may be feeling overheated, you can use a damp towel to cool them down. Just like with any other animal, cats shouldn’t be left in cars during a heatwave. Hamsters If you normally keep your hamster in a glass or plastic crate, you should be aware that the interior may be hotter than the average room temperature. This is important to keep in mind when considering where their crate is placed, as putting it on a window sill where it’s exposed to the sun could put your hamster at risk of overheating. Hamster blog site Hammysworld also suggests placing the crate on a stone or tiled floor during the day if possible in order to help the animals remain cool and comfortable. You could even place a ceramic tile within the cage as a means of lowering the temperature of the interior even more. Another trick that the outlet recommends is to place a frozen bottle of water on the side of the outside of the crate while also regularly refreshing your pet’s water supply. Fish You may think that your fish is safe in their tank of water as those outside battle the intense heat and humidity. However, the temperature of the tank can easily rise if the room temperature is higher than normal. If you have heaters in your fish tank, it would be wise to turn them off, Tropical Fish Site recommends, while it may also be worth reducing the normal temperature of the tank if possible. Another method that you can employ to help keep the water cool is to put bags filled with ice at the bottom of the tank. Birds While birds living in exotic locations around the world may be used to hotter climates, chances are that domesticated birds won’t have the same thresholds for higher temperatures. According to Bird Supplies, birds may be very susceptible to sudden changes in their environment, which is why knowing how to keep them cool during a heatwave is important. “Your average bird has a standard core temperature of around 105F or 40C, and are very susceptible to overheating,” the site states. Some signs to look out for that may indicate that your bird is overheating include if its panting, holding its wings far away from its body or exhibiting anxious behaviour. Many birds naturally enjoy spending time outdoors. However, if this is the case, you should make sure that the outdoor space that your bird frequents is equipped with shaded areas. On top of that, the site states that you should make sure to replace the bathing dish of water at the bottom of your bird’s cage at least once a day, while also ensuring that it has a decent supply of clean water to drink. Reptiles and amphibians Reptiles and amphibians are ectothermic or cold-blooded, which means that their body temperature relies on external sources, as detailed by Encyclopaedia Britannica. With that in mind, if the temperature of your home is higher than normal, then your pet snake or lizard could suffer in the hot conditions. Pet store Just For Pets advises first checking whether the temperature of your home falls within your animal’s ideal range. If the temperature exceeds its ideal range, then you can cool them down by providing them with clean water and keeping a small fan close by. Furthermore, you could utilise a similar technique to the one advised for hamster owners by placing a ceramic tile in its enclosure that it can use to lower its body temperature (that you could cool first in the fridge). Plus, if you place an iced bottle of water nearby, it could help reduce the temperature of the air, thus providing your pet with a more bearable environment. Read More How to tell if you have Covid or heatstroke Why do heatwaves in the UK feel hotter than abroad? How to protect pets from wildfire smoke amid air quality alert Dog owners shocked after vet shares list of ‘toxic’ substances Man faces backlash for wanting to bring six-month -old dog to the gym

A man who died of brain cancer was misdiagnosed with anxiety and told to “breathe into a paper bag”. Keith Evans was 21 when he collapsed during a suspected panic attack in February 2010. He later developed painful headaches and was given tools to manage his anxiety. Weeks later during a visit to his GP, he was referred for an MRI scan where he was diagnosed with a glioblastoma, a fast-growing and aggressive brain tumour. Despite being given six months to live, Keith survived five-and-half years. He died aged 27 in October 2015. Keith’s mum, Lorraine, from Bulkington, Warwickshire, said: “We felt like paranoid parents. “Although at the time he was interviewing for a new job, we thought this could have caused some unrest but being told he was having panic attacks seemed odd. “After multiple occasions where we called 999 we were told the same thing and Keith was given ways to manage his anxiety; including breathing into a paper bag.” Throughout his cancer battle, he raised tens of thousands of pounds for charity whilst undergoing radiotherapy and life-long chemotherapy treatment. Lorraine added: “Keith wanted to be one of the 5% of GBM patients who survive more than five years. “He made dramatic changes to his lifestyle and took up cycling as he was no longer allowed to drive. “He made a name for himself within the cycling community. A favourite event which came about inspired by his journey was called Ride on Keith. “He got to take part in the event before coming off his bike due to a seizure in 2015. Soon his mobility deteriorated, and a scan showed the tumour had returned.” This weekend, dozens of cyclists are expected to take part in the final bike ride in memory of the father-of-one from Bulkington who died of brain cancer in October 2015, raising funds for Brain Tumour Research. The final ‘Ride on Keith’ event will take place this Saturday (10 June). Since its inception the event has raised more than £7,500 for Brain Tumour Research. Amongst the riders will be Keith’s widow, Harriet Evans and their son, 10-year-old Joel, who was just one when Keith died. The 25, 55 and five-mile children’s friendly cycle ride will set off from Makins Fishery on Bazzard Road at 8:30am. Lorraine said: “For over a decade, we’ve helped to raise the profile of brain tumours and worked towards driving more funding to find a cure for the disease, with Keith at the helm of the events when he was alive. “He achieved so much in the five-and-half-years he survived including cycling 275 miles from London to Paris and covering the 1,000 mile route from Land’s End to John O’Groats over a ten-day period - all during treatment. “Since his death, the event has been a fantastic way to remember him and this year we hope to create lasting memories whilst raising money for Brain Tumour Research. “Although this is the last event of its kind, we will continue to work with the charity to raise awareness for more research into the disease.” One in three people know someone affected by a brain tumour. They kill more children and adults under the age of 40 than any other cancer, yet just 1% of the national spend on cancer research has been allocated to brain tumours since records began in 2002. Mel Tiley, community development manager at Brain Tumour Research, said: “We’re grateful to Keith’s family for sharing his story. “It’s wonderful to hear of everything Keith achieved after receiving a shocking diagnosis. “His story reminds us that brain tumours are indiscriminate, and they can affect anyone and any age. “If we are to understand the complexity of each diagnosis, we need more funding to research the disease.” Read More ‘Fearful’ Shannen Doherty shares devastating cancer update Cancer patients face worsening treatment delays due to lack of staff, finds report Origins of masturbation traced to primates 40 million years ago ‘Fearful’ Shannen Doherty shares devastating cancer update Fitness fanatic, 26, diagnosed with stage 4 cancer after feeling dizzy Do yoga to cut cancer risk, say scientists

Our bellies have always been the target of derision and ire. Long have they been poked and prodded. Sighed at and sucked in. Reprimanded and insulted. But ever since social media became the new WebMD for chronic self-diagnosers, it’s been open season on every little bodily function. Every involuntary twitch, skin bump and mood shift has been analysed to death – but none more so than the dreaded bloat. Stomach bloating can happen for all sorts of reasons. Often the main culprit is a big meal. It’s that feeling of being uncomfortably full and needing to undo the top button of your jeans, as if you’ve just had a particularly heavy Sunday roast. Unless you have real food intolerances or irritable bowel syndrome (IBS), or the symptom is caused by hormonal changes, bloating is the body’s normal reaction to eating a little too much. It usually subsides after a few hours. But this is 2023. A bit of bloating is no longer something you can just wait a few hours to get rid of – social media dictates that it needs to be gone immediately, and if it doesn’t then there must be something wrong with you. And not to stop there, either. You should also be cutting 10 different types of foods out of your life, doing five simple exercises 200 times a day and taking an assortment of supplements and pills because God forbid your stomach be round for the next two hours. According to Dr Tamara Alireza, a functional medicine specialist at Skinfluencer London, bloating should be taken seriously if it doesn’t come and go with food. If it becomes a chronic problem, or is accompanied by other symptoms such as persistent stomach and pelvic pain, changes to bowel habits, unexpected weight loss, fatigue and fever, vomiting, or bleeding, it may be something different entirely. “Excess bloating can be linked to IBS, inflammatory bowel disease (IBD), and coeliac disease, but also to more serious conditions,” she says. But we are a society obsessed with quick fixes, and anti-bloating pills have become a popular “cure” for the woes of a distended belly. Last month, fitness influencer Sam Cutler took it to new heights when she provided the pills for her wedding guests during the meal. Some viewers of her TikTok video – which sparked so much horror that it rapidly went viral – claimed that the pills were essentially “laxatives”. The glut of brands that have emerged in recent years would disagree, though. Many claim to use all-natural ingredients to “speed up digestion” and reduce gas without a laxative effect. Admittedly, curiosity got the better of me. I am lucky enough not to suffer from any particularly gut-churning conditions, but I do have eyes bigger than my stomach. It means I regularly end up regretting wearing trousers to a meal, cursing myself as my belly strains against the waistband. Could these pills really make me feel more comfortable after a big dinner, or would they just lead to some unfortunate toilet habits? I am kindly sent a couple of packs by Wild Dose, which lists extracts of ginger, liquorice, fennel seed, turmeric, peppermint leaf and dandelion root alongside a “proprietary enzyme complex” and a probiotic blend in each brown pill. They smell very herbal and are a rather unappealing greenish-brown colour – it initially makes me wonder if it’s an omen for what my guts are about to experience. After two weeks of taking them daily, I found that they did make a slight difference in my post-meal stupor and I feel comfortable quicker than before. However, the change has been marginal and, if anything, they made me more gassy, to the chagrin of my significant other. The medical community is reluctant to support the efficacy of similar supplements, as there remains little clinical research to back up their claims. Dr Alireza describes anti-bloat pills as a “Band-Aid on a fire hydrant” for people who have genuine problems with their gut. “I generally would not recommend taking any pills to counteract the bloating,” she says, “rather I would be keen to first determine the source of the issue.” She points to her practice, which aims to determine the root cause of symptoms and treat it – instead of providing temporary fixes. But I think the real reason behind social media’s obsession with bloating has nothing to do with #guthealth. Instead, it is our inherent fatphobia and fear of fatness that fuel this battle against the bloat. Are we so afraid of looking fat for even a couple of hours that we flock to pills and exercises with such abandon? Given the way people have fallen over themselves to get their hands on Ozempic, a drug intended to help diabetes patients but which has made a name for itself as a weight-loss miracle, it appears the answer is yes. It’s no mistake, either, that women are the primary targets for anti-bloating content online. Studies show that women are twice as likely to experience it as men, particularly during menstruation and menopause because of hormonal fluctuations. But the expectation for women to maintain at least the illusion of thinness at all times is also much higher. Many of us learned at an early age how to suck in our stomachs and – even as adults – keep them sucked in pretty much all day. As I write this, I realise that I’ve been subconsciously engaging my core muscles despite sitting behind a desk. No wonder the promise of no more bloating is so appealing, if it makes looking mildly smaller less of a chore. Joanna Dase, fitness expert and operations director of female-focused health clubs Curves, says that any medical conditions should be diagnosed by qualified professionals rather than social media. She acknowledges that while bloating can affect body image, no one should worry about your normal, natural responses to digestion. “If you have a professional opinion and there is no health problem related to it, then you just need to have an actual understanding of your body and its natural functions, and being OK with yourself. It’s just how your body breaks down food.” Read More Wellness gurus claim your hormones are out to get you – but is it just another scam? ‘Thanks Pfizer’: The weird world of shakes, health anxiety and illness online A One Direction fan claimed she had a brain tumour. Five years after her death, we still need answers How to protect pets from wildfire smoke amid air quality alert Gamer finds indent in head from prolonged headset use after shaving his hair From masks to AC units: All the dos and don’ts to keep safe from wildfire smoke

A Twitch streamer was left stunned after he livestreamed himself shaving his hair for charity, only to find an indent on his head from wearing his gaming headset. The gamer, who goes by Curtoss on streaming platform Twitch, went live on 3 June to raise money for the charity organisation, Leukemia & Lymphoma Society. While shaving his head for charity, viewers witnessed Curtoss’s shock when he discovered that his head shape had completely changed due to his prolonged headset use. “The shaver’s working like a champ,” Curtoss said, as he began shaving his hair down the middle of his head. Within seconds, he noticed an indent across the top of his head. “Dude, I have an indent like right here, this is where my headphones go!” he told viewers. “I have a f***ing headphone indent on my head! What the f***?” “I always thought that was just my hair,” he added. It didn’t take long for Curtoss’s reaction to go viral on social media. He shared a clip of his mid-shave discovery to his TikTok, while on Twitter, a video of his head indent received more than 42 million views. Surprisingly, Curtoss wasn’t the only one to find an indent on their head from wearing headphones. “Welcome to the club,” replied one Twitter user, who shared photos of two gamers with indents on their skulls. “We all got one of those at one point or another,” another gamer joked. “Tell me why I’ve just rubbed my head to make sure I don’t have one,” shared one person, while another wrote: “New fear just unlocked” “This is why I will never wear a headset for prolonged time periods,” said someone else. So, can prolonged headphones really cause permanent damage? Yes and no. While there are risks to wearing headphones for long periods of time, head indents are temporary. In fact, Headphonesty reports that it takes at least 135 kg to cause a minor fracture to the skull. However, streamers can get “headphone hair” from wearing a headphone headband for too long, wherein the headset puts too much pressure on the head and flattens the hair. But much like indents on the scalp, hair should gradually return to its original shape in just a few minutes. In order to help get rid of headphone dents on the scalp or hair faster, gamers can gently massage the dent and the surrounding area. A hot shower might help return the head to its original shape, but taking breaks from wearing headphones is the most effective way to avoid causing a dent in the scalp. @curtoss please don't call it "Brain Valley" 🤦♂️ #twitch #livestreamfails #gamer ♬ original sound - nintendo loser While gamers and Twitch streamers don’t need to worry about changing the shape of their head, prolonged headphone use can lead to permanent hearing loss. The World Health Organization (WHO) estimates that around 50 per cent of people ages 12 to 35 are at risk of hearing loss due to prolonged and excessive exposure to loud sounds, including through headphones. According to the American Osteopathic Association, many headphones and MP3 players today can produce sounds up to 120 decibels, which is equivalent to a sound level at a rock concert. At 120 decibels, hearing loss can occur after only about an hour and 15 minutes. Experts suggest that people should exceed no more than 60 per cent of maximum volume when using headphones. The Independent has contacted Curtoss for comment. Read More Ukrainian schoolboy to buy home for his mother after selling Minecraft server Male characters in video games have 50 per cent more dialogue than female counterparts What is Discord, the chatting app tied to classified leaks? Mother sparks debate over parent who wouldn’t give her daughter a slice of cake How to protect pets from wildfire smoke amid air quality alert ‘Fearful’ Shannen Doherty reveals her cancer has spread to her brain

A mother has sparked a debate after criticising a parent who wouldn’t give her child a piece of birthday cake. Kat Stickler shared a recent video on TikTok about her experience with a fellow mother. She confessed that she was going to “mom shame” someone, before noting that the only other people she’s “mom shamed” before were herself and her own mother. Before adding another parent to her list, she asked viewers if she was “entitled” or if what happened was “messed up”. In the video, she explained how she and her daughter noticed a group of children at a birthday party in a park. “Two hours ago, literally right now, MK and I were at the park in our neighbourhood,” she said, referring to her daughter. “And it was us and this birthday group…These kids are having their birthday party. MK’s playing with them for half an hour. They’re making friends, it was nice. It was actually very cute.” Stickler then explained that when it was time to sing happy birthday, her three-year-old joined the rest of the children at the party. “She’s one of the group right now. They’re welcoming her with open arms,” she said. “Or, so I thought.” When she noticed her daughter’s “intention of grabbing a piece of cake,” she decided to follow her child “to make sure it’s OK, as a formality.” “Honestly, I was like, obviously it’s OK. It’s cake. It’s a massive cake. There’s lots of leftover pieces,” she explained. However, Stickler said that the party host then stepped in and stopped MK from getting a slice of cake: “The mother takes the plate away from MK, and gets down to her level, says: ‘You cannot eat this cake, OK. This is not your birthday party. These are not your friends. Where’s your mother?’” She concluded her video by placing her hands over her mouth, to show her shocked reaction to the parent’s comments. As of 7 June, Stickler’s video has more than 10.1m views, with many people in the comments sympathising with MK. They also criticised the birthday host for how she spoke to the three-year-old. @katstickler No cake for me thanks, I’m full…of rage👹 ♬ original sound - Kat “That’s so sad,” one wrote, while another added: “My jaw dropped.” “The part that gets me is the ‘these are not your friends,’” a third wrote. “They’ve been playing for a half an hour. To kids, that’s friendship.” Other people shared how they would have handled the situation if a child they didn’t know wanted a piece of cake at a party. “I may have said, ‘Let’s check with your mom if it’s okay for you to have a piece?’ Allergies ya know. Then a new friend would have been given cake,” one wrote. Another agreed: “The only appropriate response is, ‘Run and ask your mom if you’re allowed to have cake.’ Reengages the parent and gives you a second to count the slices.” However, some people said that they wouldn’t have let their children hang out with the children at this birthday party in the first place. “This is a hard spot. I wouldn’t have let my kids walk over personally. We weren’t invited and playing together at the park isn’t a invite to a private moment,” one wrote. “But also I would never take cake from a child and say that. I would’ve asked for mom first.” “Personally I’d avoid the situation and move my kids,” another added. “I’m normally the one to encourage connections but not at a party my kid wasn’t invited to. Speaking to Today, Stickler noted that after this incident happened, she took her child to get a dessert of her own. She also said that MK was “totally fine” after hearing the parent’s remark. “People have been asking me, ‘What did you say to the mom?’ The mom was literally the least of my concerns,” Stickler explained. “I was worried about MK.” The Independent has contacted a representative for Stickler for comment. Read More Mother reveals the sweet meaning behind viral graduation gift for her daughter Daughter reveals stark contrast between her parents’ homes: ‘Complete opposites’ Mother hit with deluge of abuse for taking toddler’s packed lunch to a restaurant How to protect pets from wildfire smoke amid air quality alert ‘Fearful’ Shannen Doherty reveals her cancer has spread to her brain From masks to AC units: All the dos and don’ts to keep safe from wildfire smoke

New York City and much of the tri-state area has been blanketed by smoke caused by raging wildfires in Canada. The poor air conditions have continued to spread throughout the northeastern United States. On Wednesday (7 June), New York City was ranked number one for the worst air quality in the world, with the Air Quality Index (AQI) at 342 and air pollution levels described as “hazardous”. Many officials have since advised people to limit their time outdoors and wear masks to protect themselves from the smoke. Public schools have also cancelled outdoor activities, including recess and gym classes. Follow for live air quality alert updates. Experts estimate that each hour of exposure to wildfire smoke is equivalent to smoking cigarettes continuously for the same amount of time, but that’s just for humans. Imagine how wildfire smoke affects our beloved pets? In fact, poor air quality may pose an even greater risk to animals because of their much smaller size. Here’s how to protect your pets from wildfire smoke as air quality alerts continue throughout New York. The biggest danger to pets comes from the fine particles found in air pollutants, which can get into the lungs and cause a variety of health issues – like eye irritation or respiratory problems. Some of the most vulnerable pets are older animals suffering from heart or lung disease. Certain breeds, such as pugs and bulldogs, may be especially at risk of inhaling too much smoke, according to the American Kennel Club. There are several signs that indicate a pet may be having problems from poor air quality. According to the US Environmental Protection Agency (EPA), some of the symptoms include coughing or gagging (particularly in cats), red or watery eyes, inflammation of the throat or mouth, trouble breathing, fatigue or weakness, and reduced appetite or thirst. The first thing pet owners should do at the sign of wildfire smoke exposure is to call their veterinarian. In the meantime, saturating a cotton ball with lukewarm water and squeezing it over an animal’s eyes can help with irritation and flush them out. In order to protect pets from wildfire smoke, try to reduce their exposure as much as possible. For outdoor pets like horses or livestock, bring these animals into a room with good ventilation, such as a utility room or garage. The EPA also states that smoke is especially tough on pet birds because of the construction of their respiratory systems. Birds that are exposed to too much smoke may act lethargic or struggle to breathe, and may sit in the bottom of their cages. Keeping the indoor air clean can also help protect animals against wildfire smoke. Pet owners should keep their windows closed and their pets in a room with an air purifier. Activities such as frying foods, burning candles, or using a fireplace can also be bad for pets because it adds air pollutants to your home. If necessary, pet owners take short potty breaks with their dog or cat before returning inside. It’s probably not best to go on a long run with an animal when air quality alerts are in effect, either. Read More Air quality – live: New York hits record pollution as Canada wildfire smoke shuts airports and risks millions From masks to AC units: All the dos and don’ts to keep safe from wildfire smoke New York air pollution spikes to hazardous ratings as wildfire smoke plagues East Coast From masks to AC units: All the dos and don’ts to keep safe from wildfire smoke ‘Fearful’ Shannen Doherty reveals her cancer has spread to her brain Fitness fanatic, 26, diagnosed with stage 4 cancer after feeling dizzy

New York City and large parts of the tri-state area have been placed under Code Red air quality alerts as smoke from wildfires in Canada continue to create hazy skies. The city is currently ranked fifth for the worst air quality in the world, following Toronto, Hanoi, Dhaka and New Delhi, as the Air Quality Index on Wednesday reached “unhealthy” levels across New York and other major US cities. The poor air quality is a result of more than 400 wildfires raging in Canada, leading to mass evacuations in the province of Quebec. Meanwhile, schools in New York City and Washington DC have cancelled outdoor activities such as recess and gym. As the wildfires continue to rage on, air quality in New York is expected to get worse later Wednesday afternoon, according to forecasters. But amidst an ongoing climate crisis, many climate scientists warn that wildfires could become more frequent and intense. Many officials have urged people to limit their time outdoors and wear masks to protect themselves from the smoke. In fact, wildfire smoke carries a number of pollutants that can pose a number of risks and hazardous effects. Here’s a list of dos and don’ts to help keep yourself safe during the Code Red air quality alert. Wear a mask If the Covid-19 taught us anything, it’s that masks help keep us safe from getting sick. The same goes for wildfire smoke. Masks can protect you from deadly air pollutants found in wildfire smoke such as fine particulate matter, also known as PM 2.5. But not all masks are created equal. While surgical masks work fine in protecting your lungs from the smoke, the most preferred method of protection are N95 or KN95 masks. Both N95 and KN95 masks work by fitting tightly to the face and filtering air using multiple layers of material, which are designed to trap extremely small particles. Stay indoors, or take precaution if you need to go outside New York City Mayor Eric Adams told New Yorkers in a statement to “limit outdoor activity to the greatest extent possible.” In addition to masking up, people should also avoid performing strenuous activities outside – such as exercising or biking – and change their clothes once they return home. Air purifiers vs air conditioners Outdoor air, including fine particles from wildfire smoke, can also enter your home through open windows, vents, or window air conditioning units. The Environmental Protection Agency (EPA) recommends using a portable air purifier to help improve indoor air quality. Indoor fans can also be used to help circulate air. The EPA also states that central AC systems, in which air is cooled and distributed through ducts, are safe to use during air quality alerts. “If you have an HVAC system with a fresh air intake, set the system to recirculate mode, or close the outdoor intake damper,” the agency said. As for window AC units, the EPA warns against running the portable AC during “smoky conditions because it can result in more smoke being brought inside.” Take steps to save energy and reduce pollution New Yorkers are encouraged to avoid activities that could create more fine particles indoors, such as smoking cigarettes; spraying aerosol products; using gas, propane or wood-burning stoves and furnaces; frying or broiling food; and burning candles or incense. The New York State Department of Environmental Conservation also recommends closing the blinds or shades to preserve cooled air, and limiting use of household appliances. Follow for live air quality alert updates. Read More Air quality – live: New York under Code Red alert and kids banned from outside play over Canada wildfire smoke Wildfire smoke tracker: Where the air pollution is headed next NYC and DC public schools cancel outdoor activities as wildfire smoke plagues East Coast As Pride Month begins: 5 LGBTQ+ icons who have helped shape pop culture and history Al Pacino, 83, expecting his fourth child with 29-year-old girlfriend Pest control expert weighs in on viral blue sofa debate

Although most people have heard of Tourette’s Syndrome, they often wrongly think it’s a rare condition that always involves involuntary swearing. But the reality of Tourette’s Syndrome (TS) is that it’s a complex, inherited neurological condition which only features involuntary swearing (coprolalia) in 10-20% of cases, and isn’t as rare as you might think – more than 300,000 children and adults live with it in the UK, according to the charity Tourettes Action. And a number of celebrities have opened up about their Tourette’s, including Lewis Capaldi, whose shoulder twitches because of the condition, and Billie Eilish, who has said she experiences tics like clicking her jaw and tensing her arm muscles. On Tourette’s Awareness Day (June 7), which takes place during Tourette’s Awareness Month (May 15-June 15), Tourettes Action wants to raise awareness that rather than involuntary swearing, the key features of TS are tics. These are involuntary and uncontrollable sounds and movements which can range from limb and head jerking, whistling, grinding teeth and clenching the jaw, to legs freezing, or involuntary jumping. Many people with the condition will also have co-occurring features and conditions such as attention deficit hyperactivity disorder (ADHD), obsessive compulsive disorder (OCD), and anxiety. Also many experience pain because of their tics, often caused by repetitive involuntary actions such as hitting themselves, chewing the inside of their mouth, etc. During the awareness day and month, Tourettes Action is running the #ItsWhatMakesMeTic campaign in a bid to destigmatise Tourette’s by educating people and showing them the reality of living with the condition. “Research tells us that many people will experience discrimination because of their Tourette’s, and 75% of people will actively conceal their condition for fear of discrimination and people’s reactions towards them,” says Emma McNally, CEO of Tourettes Action. “People with Tourette’s often feel isolated and excluded because the level of awareness in society is so low.” One of the many things that can make life difficult for people with TS is the way others react to their tics, and McNally explains: “We also hear many people don’t know what they should say or how they should act towards someone with Tourette’s. It’s our goal to change that. We want to use Tourette’s Awareness Month to help raise awareness of the condition, to stop the stigma and enable people who live with Tourette’s to be fully included in society.” Here, McNally outlines the best ways for people to react when someone with Tourette’s tics… 1. Remember what comes out of their mouth isn’t what they’re thinkingAlthough 80-90% of people with TS don’t have involuntary verbal tics that make them swear or say inappropriate things, McNally stresses that whatever someone with verbal tics says isn’t connected to what they’re thinking. “Verbal tics aren’t a reflection of someone’s thoughts or emotions, so don’t take offence,” she advises. 2. Don’t draw attention to the tics If you notice someone ticcing, it’s best to be patient and not draw attention to them, says McNally. “By pretending not to see or hear the tics, you allow them to feel more at ease in social situations,” she explains. 3. Don’t make assumptions Some tics, for example, can take the form of frequent sniffing or clearing of the throat, explains McNally, and she stresses: “So do not assume that the person has a cold and thrust a tissue in their hand.” 4. It’s OK to laugh – if they areMcNally says if the tics are funny and the person ticcing finds them funny, then it’s OK to laugh, but she stresses: “Laugh with them, not at them.” 5. Ask questionsWhen interacting with someone who has Tourette’s, instead of making assumptions, ask them questions, suggests McNally. “It shows you care and want to understand. Just be sure to ask politely and at the right time, when they aren’t overwhelmed or in distress.” 6. Be understanding when they’re strugglingMany people with Tourette’s often need to suppress their tics for a while, or in certain situations, explains McNally. “So if they disappear, or take themselves out of the situation, be understanding and provide some sort of acknowledgement that you can see they’re struggling – a kind smile should do it.” 7. Don’t stare Think about how the person with Tourette’s may feel about your reaction, and don’t stare at them. “If you can’t ignore someone ticcing, just smile at them kindly – but not in a pitying way – to reassure them they’re not bothering you,” suggests McNally. 8. Take their lead & don’t fussMcNally explains that if someone with Tourette’s is clearly distressed and having a tic attack, it’s likely they won’t be able to interact with strangers and just need to get to a secure, quiet spot where they can let the tics go without fear of judgement. “Even well-intended questions or offers of support can sometimes actually make them feel worse,” she says, “so the best thing to do is to ask calmly if you can help them and then let them tell you what you can do. Otherwise, don’t fuss, be patient and give them space and privacy.”9. Don’t take photos Again, think how the person with Tourette’s will feel, and don’t film or take pictures of them, warns McNally, who points out: “As with any situation, you need someone’s permission to photograph them”. 10. Set a good example for kids If you’re with children, make sure they aren’t pointing or laughing, advises McNally, who adds: “Set the right example and explain the condition to them later.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What to wear to Glastonbury this year Children’s attention span is ‘shorter than ever’ in the classroom, teachers say Nearly a third of primary schools have no male classroom teachers – study

More than four in five primary school teachers believe the attention span of children is shorter than it was pre-pandemic, a survey has found. More than two in three (70%) primary school teachers say that children’s classroom behaviour has worsened post-Covid, according to a poll commissioned by online subject resource Kapow Primary. The survey, of 504 primary and early years teachers in schools in England, found 84% agree that primary children’s attention span is “shorter than ever” post-Covid, while 69% say that they have seen an increase in inattention and daydreaming since their young pupils returned to school after the pandemic. One in five teachers report that they spend less than 10 minutes on average on any single activity to maintain their children’s attention, the survey found. The majority of teachers say pupils are more likely to move around the room post-Covid (57%), are quicker to complain about being bored (57%), and are more likely to annoy and provoke others in the classroom (55%). Some have lost the ability to sit as part of a large audience and focus on a message being shared with the whole school A teacher working at an East London primary school More than four in five (85%) teachers agree that the “ever-swiping nature of social media” has negatively affected pupils’ attention span. One Year 5 and 6 teacher working at a Derbyshire primary school, who asked not to be named, said: “Behaviour in class is very different post-Covid. We had to teach the children through a screen during the pandemic, but taking the screen away now has had a massive impact. “Daydreaming is a big issue for us, as is helping children re-learn some of their social skills. Little things like turn-taking got lost during Covid. We also have to do a lot more movement breaks to avoid the children from tuning out.” Another teacher, working at an east London primary school, said: “The conduct of many children in assemblies has been particularly symptomatic. Some have lost the ability to sit as part of a large audience and focus on a message being shared with the whole school.” The government must also do much more to understand the problems around behaviour and provide more investment and support to schools and families Tiffnie Harris, Association of School and College Leaders Vicky Cottrill-Gray, education content director at Kapow Primary, said: “Children lost so much in-school time during the pandemic. When they went back, they brought new behavioural challenges with them that teachers are still having to deal with.” Tiffnie Harris, primary and data specialist at the Association of School and College Leaders (ASCL), said: “The findings of this survey chime with what we are hearing from school leaders. “It appears that behaviour has become more challenging among some pupils and that this is caused by a number of factors. There seems to be a long-term impact of the disruption of the pandemic to normal routines and expectations. “On top of this is the rising incidence of mental health and wellbeing problems among children which is exacerbated by the impact of the cost-of-living crisis on families and the pressures created by social media.” She added: “The Government must also do much more to understand the problems around behaviour and provide more investment and support to schools and families.” A Department for Education spokesperson said: “Our approach to tackling behaviour in schools has been to support schools to develop a behaviour culture that works for them, their pupils, and their communities. “We have updated our Behaviour in Schools guidance to provide clear advice on how to create and maintain high standards and our £10 million Behaviour Hubs programme is supporting up to 700 schools to improve behaviour.” The survey of primary school and early years teachers was carried out between April and May this year by Gerard Kelly & Partners.

Nearly one in three primary schools in England do not have a male classroom teacher, a study suggests. The proportion of secondary school teachers who are male remains at a record low (35%), according to a Warwick Business School report. Researchers said boys from poorer backgrounds would benefit from having a male teacher in school but they are less likely to have one. Raising teachers’ pay, reducing working hours and improving school leadership could help boost recruitment and retention, the report said. Worryingly, the decline in the number of male classroom teachers is getting worse Dr Joshua Fullard, Warwick Business School The study analysed the latest data from the annual School Workforce Census to identify trends in gender diversity among teachers in state schools in England since 2010. It found that nearly a quarter (24.3%) of all state schools in England have no male classroom teachers. In two local authorities, Rutland in the East Midlands and Northumberland in the North East, at least half of the primary schools do not have a male classroom teacher. The study found that more than two in five (41.9%) of the primary schools placed in special measures by Ofsted had no male classroom teachers. The report said: “This could be due to selection – male teachers are in relatively high demand and therefore might be less likely to sort into the lowest achieving school. “Alternately, having no gender diversity in the classroom might negatively impact the functioning of a school.” It’s important for all children and young people to experience a diverse range of positive role models James Bowen, NAHT Dr Joshua Fullard, assistant professor of behavioural science at Warwick Business School, said: “Worryingly, the decline in the number of male classroom teachers is getting worse. “This has an impact on the education that children receive. There is a large body of research that shows students benefit from being educated by a teacher with certain similarities to them. “Boys from less affluent backgrounds are already the lowest achievers in school. They are the students who would benefit most from a male teacher, but they are less and less likely to have one. “It’s not just boys who are losing out. Having no gender diversity could negatively affect how a school functions, as schools in special measures are less like to have a male classroom teacher.” The report called for teachers’ pay to be raised by more than 10% and for a merit-based reduction in tuition fees for university-led teacher training to be introduced. Dr Fullard said: “Men are more likely to consider finances when deciding to go into, or leave, a profession. This explains why the persistent decline in teachers’ pay has affected male teacher numbers more than their female counterparts.” Since 2010, there has been an increase of over 7,000 male teachers in state-funded nursery and primary schools Department for Education James Bowen, assistant general secretary at school leaders’ union the NAHT, said: “It’s important for all children and young people to experience a diverse range of positive role models. “The impact of a diverse school workforce, at all levels in education, is well recognised, including by the Department for Education. “It can help children and young people, especially those from deprived backgrounds, to visualise positive futures and fulfil their potential.” Julie McCulloch, director of policy at the Association of School and College Leaders (ASCL), said: “Having a diverse workforce is a huge asset to a school, but currently many are struggling simply to put a teacher at the front of every classroom. “A great deal of work needs to be done to make teaching a more attractive career to men and women alike. This includes reversing the real terms pay cuts that teachers have experienced since 2010, reducing unmanageable workloads and ensuring all schools are properly funded. “Until these issues are addressed then the profession will continue to lose men and women, whether they are new graduates or experienced teachers, to jobs that are offering more competitive pay and better conditions of service.” A Department for Education spokesperson said: “We want teaching to be an inclusive profession, with equal opportunity for all, regardless of gender, to develop and progress in their careers. “Since 2010, there has been an increase of over 7,000 male teachers in state-funded nursery and primary schools. “We want to continue bringing great people into teaching and have introduced bursaries worth up to £27,000 tax-free and scholarships worth up to £29,000 tax-free, to attract talented trainees in subjects such as mathematics, physics, chemistry and computing.”

Fitness coach Joe Wicks has teamed up with the NHS to create a dedicated workout video for people with Parkinson’s disease. Parkinson’s symptoms can cause involuntary shaking of parts of the body, slow movement and stiff or inflexible muscles. However, regular exercise has been shown to have a positive impact on such symptoms. Wicks has worked with experts at St Thomas’ Hospital in London to help people with the condition exercise at home. The specialised workout video compromises of 10 different exercises put together by Wicks, known as The Body Coach, who was hailed for hosting daily PE lessons online during lockdown. “I’m so passionate about making exercise accessible for all people, no matter their ability,” Wicks said. “Taking part in regular exercise has many benefits not just for your physical health, but also your mental health. “It was great to come down to St Thomas’ Hospital to hear more about how exercise can help people with Parkinson’s manage their symptoms and to create this workout video tailored specifically for them.” Milly Khan, a highly specialist neuro-physiotherapist at Guy’s and St Thomas’ NSH Foundation Trust, said: “Physical activity is a really important component of treatment for Parkinson’s and the condition shouldn’t be a barrier to being physically active. “Having this specially created resource that people can do in the comfort of their own home will make a huge difference to not only the patients I see at St Thomas’, but those across the country.” – The exercise video for people with Parkinson’s is available free online on The Body Coach YouTube channel.

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