List of All Articles with Tag 'cl'

Musician Tom Speight was diagnosed with the long-term bowel condition Crohn’s disease 15 years ago. After undergoing emergency surgery for the condition , he had a stoma connected to his digestive system. As today marks World Inflammatory Bowel Diseases Day (IDB), Speight has opened up about the realities of living with a stoma and debunks 10 common misconceptions about his condition. A stoma is an opening on the abdomen that can be connected to either your digestive or urinary system to allow waste to be diverted out of your body. Stomas are sometimes used after surgery to remove cancers in your pelvic area or help treat inflammatory bowel diseases, such as Crohn’s disease or ulcerative colitis. How does Crohn’s impact on your life and mental health? Over the years, [there have been some] really difficult situations to deal with – I was hospitalised last year while I was making my album, and lying in hospital, not knowing if I was going to be well enough to finish what I’d been working so long and so hard for was really really demoralising. For me, stress is a big trigger, so when you’re stressing about keeping up with everything and keeping on top of things it was actually making me worse. There’s a ripple effect to this disease in that your limitations can affect how others [family and friends] live their life,” he said. “I’ve been having regular therapy since 2019 to help manage my stress and improve my mental health. Working out how to manage the condition is unbelievably frustrating. Finding the right team of doctors, the right medication, and the right diet is such a draining process. For me, one of the hardest parts is knowing that despite everything you try, the trial and error process you go through can ultimately put you back in hospital if it’s not quite right. It can be a scary thought. The prospect of having a third operation or a sixth stay in hospital is always there, at the back of my mind. Here are the 10 most common misconceptions about living with a stoma, according to Speight: 1. Swimming is fine Often people believe that having a stoma means you can’t enjoy the same hobbies and activities that you did before you had the operation. Swimming comes to mind first: I think people presume you’ll have a leakage or accident, but in the 10 years I’ve had the stoma. I’ve never once had a problem. The stoma bag is waterproof and secure due to its adhesive. There’s no reason why a person with a stoma can’t swim with confidence. 2. What you can and cannot eat When I first spoke to my stoma nurse, I asked about my dietary requirements and what to avoid... you’d be surprised about what’s on the forbidden list. Some people may be advised to avoid eating very fibrous foods, or foods with tough outer skins such as sweetcorn, popcorn, peas and potato skins, to avoid causing a blockage in the bowel. Often eating out can feel like a game of Russian roulette. I’ve had many episodes where I’ve been caught out and been absolutely floored in the process. 3. Being visible I was 24 when I first had the emergency surgery to have a stoma. At the time, I thought having the operation would mean my career was over... you can’t be a pop star and have a bag, right? In reality, no one actually will know until you tell them. I’ve worn tight-fitting clothes while channelling my best Freddie Mercury moves and it’s never been a problem. I kind of wish I could tell my younger self that things will be ok and it’s not the end. In some ways, it was just the start, because it gave me a whole new lease of life. 4. ‘Only elderly people have stomas’ I originally thought only old people have stomas, and yes, the elderly are more likely to have a stoma, but surgery can be performed on anybody at any age. I’ve met a number of younger people through the charity Crohn’s & Colitis UK who are just like me, and it’s quite comforting to know you’re not alone. 5. Sex Without being too graphic, this isn’t a problem. It’s all about finding the right partner who can make you feel safe and confident. 6. Smell A lot of the misconceptions about having a stoma were things I initially thought too. I thought it would be unhygienic and, quite frankly, not smell so fresh. The reality is, you’ll only ever notice the smell when you go change it in the toilet. In some ways, it would be no different from anyone else using the loo 7. Is this permanent? For some patients, a stoma is permanent. However, for many, an ostomy is performed to allow for the bowel to heal from scarring, inflammation and infection. I personally need to get to a level of health where a reversal could be performed, while also managing to take some time off to heal properly. 8. ‘You can’t exercise’ I think this misconception might be because people might think you’re vulnerable or weak due to the operation. Exercising regularly can have a really positive impact on people with a stoma, as it reduces the risk of a hernia and keeps your body fit. I’ve never felt stronger in my life. 9. Find the nearest toilet I think people often think you’re walking around with poop all day... this isn’t the case! You just have to go to the toilet like everyone else. 10. The reality is... Yes, it’s a life changing operation but with a few mindful changes you can lead a happy and healthy life. Just avoid the popcorn and drink plenty of water. Read More Ninety-five per cent of Black adults don’t swim – meet the people trying to change that How being seduced by gambling’s love bombing ended with a prison sentence ‘Unproblematic people don’t age’ reflects the stupidest kind of beauty standard Woman, 50, to become a surrogate mother for same-sex couple Doctors dismissed her as a hypochondriac. Then came an incurable diagnosis Festival founder hopes to help tackle women’s health taboos

As the weather starts to (slowly) warm up, it’s time to rethink your beauty routine. When temperatures change and the sun shines a bit more consistently, the same products you used in winter won’t be quite as effective. Your hair and skin will have different needs – and these are the changes you should make to accommodate this… 1. Wear broad-spectrum SPF You should be doing this all year round, but slapping on the SPF becomes even more crucial as the weather warms up and we see what Dr Carlos Charles, 4.5.6 Skin chief medical officer and co-founder, describes as “increased daily ambient outdoor ultraviolet light”. He recommends adding sun protection into your routine as early as spring – even if it doesn’t feel that warm. “In my patients with a more fair complexion I’ll start to see mild sunburns and an uptick in sun spots known as solar lentigines in the early spring months,” Charles says. “In patients with darker melanin-rich skin tones I’ll begin to see exacerbations of the pigmentary disorder known as melasma, as well as more intense examples of various types of hyperpigmentation.” Charles – who has spent most of his career treating melanin-rich skin – adds: “The best way to mitigate the hyperpigmentation is through the strict daily use of a broad spectrum sunscreen that is at least SPF 30.” Skin Proud Serious Shade SPF 50+ Sunscreen, £16.95 2. Combat increased oil production “In the warmer weather when temperatures and humidity rise, our sebaceous glands tend to overproduce sebum to keep skin hydrated,” explains Charles. “Even those who have normal skin may find their complexion becomes more oily or greasy. This is true across skin tones, but particularly for those with darker skin.” However, oilier skin doesn’t mean you should start triple-cleansing. “One of the most common mistakes I see patients make when their skin gets oily is over-cleansing to remove the excess oil. Unfortunately, this creates the opposite effect, as it can send the sebaceous glands into overdrive, producing more sebum,” says Charles. Instead, he recommends using “gentle and non-stripping” cleansers and adopting ingredients that will combat the increased oil production, such as salicylic acid. 4.5.6 Skin Green Bae Clearing Gel Cleanser, £28 3. Boost the moisture in your skin Charles continues: “Another mistake I see patients make when their skin gets oily is skipping their moisturiser – or worse SPF – for fear of looking shinier. “It’s always important to keep skin well-nourished and hydrated so that sebaceous glands don’t overcompensate.” Equally, Dr Preema Vig at Dr Preema London recommends using products with ingredients that will boost your skin’s moisture, including hyaluronic acid, ceramides, glycerin and squalane. Croma Skincare Hyaluronic Acid Face Mask, £48 4. Give your scalp some love Skincare doesn’t stop at your face. “In the summer months, our scalp can often be neglected and suffer – whether that be from sun exposure and sweating to tying the hair in restrictive, high-stress ponytails due to the heat,” says Munir Somji at DrMedispa. “These hairstyles, alongside heat damage from the sun, can cause hair to lose volume and break easily.” That’s why it’s important to give your scalp some love during the warmer months – by wearing looser ponytails, using targeted treatments or even giving yourself a scalp massage. 5. Don’t forget your eye area“Skin can become red and inflamed during the summer months, caused by blockage and inflammation of your sweat ducts,” says aesthetic oculoplastic surgeon Sabrina Shah-Desai. “Don’t forget to treat your eye area. When it comes to the delicate eye area, think about investing in some slightly larger sunglasses for extra protection, alongside a product to treat any pigmentation and protect.” Caudalie Vinoperfect Brightening Eye Cream, £30, Look Fantastic 6. Protect your hair, too It’s not just your skin that needs SPF – your hair could benefit from it too when the sun starts shining. “Warmer weather can cause your hair to become dry, frizzy and more prone to breakage due to increased exposure to UV rays, humidity and sweat,” says GHD UK ambassador and celebrity hair stylist Samantha Cusick. “The sun’s ultraviolet (UV) radiation can damage the proteins in your hair, which can lead to dryness, brittleness, and breakage. Additionally, sun exposure can also cause your hair colour to fade and lose its vibrancy.” The key to protecting your hair from the sun’s rays? Cusick recommends “wearing a hat or using a hair product that contains SPF”. Coola Scalp & Hair Mist Sunscreen SPF 30, £29, Feel Unique 7. Battle the frizz “Humidity can cause hair to absorb moisture from the air, which can lead to swelling and frizz. This is because hair is made up of keratin proteins, which can change shape when exposed to water. Additionally, the moisture can disrupt the hydrogen bonds in hair, leading to frizz,” Cusick explains. To beat the frizz, opt for anti-frizz products and always use heat protectant – and Cusick recommends using a tool such as the GHD styler that goes up to 185 degrees: “The optimum temperature to style hair,” she says. Kerasilk Liquid Cuticle Filler, £24, available in selected salons GHD Platinum+ Hair Straightener in Sun-Kissed Taupe, £239 Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Paparazzo says Harry and Meghan car chase was ‘catastrophic experience’ Miley Cyrus: As an adult I now realise how harshly I was judged as a child Common foot problems faced by runners – and how to solve them

A liquor store clerk schemed, stole and tried to cash out a winning $3 million lottery ticket, a Massachusetts county prosecutor said, before investigators -- helped by technology -- launched a hunt for the rightful winner.

Summer is on its way. And with it comes kids clamoring for activities, the thirst

Chick-fil-A's first-ever restaurant is closing after more than a half-century in business.

Sara Echeagaray has been hired by Too Faced to appeal to Gen Z, offering makeup power and self-confidence

With a sunny weekend on the cards and blue skies beckoning us outdoors, chances are you’re checking out that precious patio – or gift of greenery – for eating in the open air. From prepping your garden furniture to sharpening your table-scaping skills, here’s everything you’ll need for a fun-loving summer of colourful entertaining… 1. Sienna White Speckled Glass Jug, £29; Sienna White Speckled Glass Tumblers, Set of 4, £29, ProCook Can’t wait to proffer your first jug of Pimm’s? Neither can we and this stylish speckled jug is just the job for all those tasty strawbs, sliced oranges and sprigs of mint. 2. Nectar Outdoor Sofa Set – Green, £799, Dobbies It’s not every day you splash out on a sofa to soak up the sunshine, so may as well make it one to set the tone for comfy outdoor living with a lick of luxe. This one features a single chair, large L-shaped double sofa with two cushions, single footstool and attractive terrazzo top coffee table. 3. Lemon Picnic Platter, £10; Set of 4 Summer Fruits Picnic Dinner Plates, £15; Set of 4 Summer Fruits Picnic Side Plates, £15; Large Lemon Picnic Bowl, £10; Set of 2 Lemon Outdoor Cushions, £25; rest of items from a selection, Marks & Spencer Lemons are currently basking in the limelight and trending on tableware – they not only look mouth-watering, but are an instant summery update. 4. John Lewis Salsa 2-Seater Garden Sofa, Two Tone Yellow, £165, John Lewis Surely the brightest way to pimp up a patio is with a posh polyweave statement sofa in sunshine yellow. Designed to be outdoors all summer long, it will look just as sultry in a sun room or conservatory. 5. Ooni Fyra Pizza Oven, £299, Dobbies Billed as the next best thing to a traditional stone pizza oven, this Ooni Fyra fuelled by energy-efficient wood pellets turns out the tastiest pizza – and promises to put the pow-wow into your pepperoni and nicest into a Neapolitan. Super speedy and versatile, it also loves fish, veggies and burgers. 6. Natural Slogan Straw Effect Outdoor Cushion, £14; Orange Reversible Outdoor Cushion, £14, right; Orange Leaf Outdoor Cushion, £10, far left and far right; Multicoloured String Lantern, £25, Matalan An easy update, a handful of scatter cushions in sunny shades will breathe new life into tired garden furniture… and channel some holiday vibes teamed with a colourful lantern. 7. Flamingo Plastic Picnicware: Set of 4 Tumbler Glasses, £16; Set of 4 Wine Glasses, £18; Jug, £18; Set of 2 bowls, £18; Yellow Lemon Picnic Serve Platter, £15; rest of items from a selection, Next When life gives you lemons… team them with pretty pink flamingos to cheer your friends. 8. French Pink/Antique White Stripe Large Tassel Fringed Beach And Garden Parasol, currently £220 from £235, Staycation! Vintage Style Parasols A showstopper of a sunshade, this candy stripe parasol imbibes thoughts of laid-back beach holidays and long, lazy lunches. With 32mm solid beachwood pole, multi-position tilt function and matching fabric carry bag, this A-list accessory offers UV50+ protection from the sun’s harmful rays. 9. Boutique Camping Fire Pit, currently £139 from £149, Boutique Camping Combining function with form, as we spend more evenings outside, the warming flames of a fire pit not only look radiant, but soothe the soul with their mesmerising flame. Just add wood or coals to the steel bowl. 10. John Lewis ANYDAY Mase Indoor/Outdoor Rug, Blue, L180 x W120cm, £100; Palm Grove Indoor/Outdoor Cushions, Cobalt, £12 each; John Lewis ANYDAY 2-Seater Metal Garden Sofa, Light Blue, £129; John Lewis ANYDAY Metal Garden Lounge Chair, Light Blue, £79, John Lewis When you want to slip into a relaxing, Mediterranean vibe, this pale blue seating with woven rug made from recycled water bottles is one way to visualise light breezes and beautiful views. 11. Sur La Table Bamboo Salad Bowl, £25; Bamboo Salad Spoons, £12; Green, Orange and Blue Cereal Bowls, £9 each; Pasta Bowls, £11 each; rest of items from a selection, Pure Table Top This Colour Me Happy range of striking serveware is another way to treat yourself to a colourful menu… Bon appétit! Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Why going sober could be the key to fitness success 5 of this summer’s hottest swimwear trends Teenagers with obesity should be offered weight loss drug, say experts

Holiday season is here – and when it comes to packing for summer getaways, swimwear is of the utmost importance. Whether you’re jetting across the globe or staycationing in the sunshine, a stylish swimsuit or two-piece is a must-have – and there are plenty of incredible pieces to choose from this season. From vintage-inspired prints to bold colours and figure-flattering shapes, these are the five key swimwear trends to know about now… 1. Retro florals The groovy Sixties and Seventies fashion trend spills over into beachwear with flower-powered swimsuits and bikinis. Amp up the vintage vibes by teaming yours with cork wedges, a floppy sun hat and a crochet cover-up. Orla Kiely X Regatta Seagrass Passionflower Swimsuit, £27.95 (was £40) Ted Baker Telisea Cut Out Detail Bikini Top, £45; Tiffnei Bikini Bottoms, £40 2. Barbie pink After what feels like years of anticipation, Greta Gerwig’s live-action Barbie film lands in cinemas right in the middle of vacation season – on July 21 – and the all-pink-everything trend is still going strong. With a plethora of pink swimwear on the high street – everything from string bikinis to sporty suits, in every shade from pastels to fuchsia – everyone can live their best Malibu Barbie life this summer. SimplyBe Crinkle Plunge Swimsuit and Scrunchie, £32.40 Reign Studio Rosa Fuller Bust Bikini Top Fuchsia Pink, £50; Rosa High Waisted Bikini Bottoms Fuchsia Pink, £32 Monsoon Lace Trim Bikini Top with Recycled Polyester Pink, £40; Lace Trim Bikini Bottoms with Recycled Polyester Pink, £35 3. Bandeau After several seasons of lingerie-inspired multi-strap swimwear that leaves you, more often than not, with very weird tanlines (we’re blaming Love Island), minimalist styles are back. Strapless swimsuits and bikinis are sleek and chic. Mix and match block colour separates for a sporty look or make a style statement with a printed two-piece. Seafolly On Vacation Clip Back Bandeau Bikini Top in Azure/Multi, £55; Seafolly On Vacation High Waist Bikini Bottoms in Azure, £65, John Lewis & Partners Jets Australia Oia Sunset Bandeau One Piece, £177 And/Or Shirred Bandeau Bikini Top Blue, £24; Side Shirred Bikini Bottoms Blue, £18, John Lewis & Partners 4. Ring details Bring vintage glam to your poolside look with a ring-detail bikini or bathing suit. Tap into the Seventies trend with paisley or marble print, or go au naturel in caramel and coffee tones. Very Lucy Mecklenburgh Ring Detail Halter Neck Bikini Top in Orange, £18; Ring Detail High Waisted Bikini Brief in Orange, £15 Peacocks Womens Brown Leaf Print One Shoulder Control Swimsuit, £24 5. One shoulder Asymmetrical designs combined with cut-out detailing make for one of the sexiest swimwear trends of the year – and it’s a look celebs and fashion influencers are loving. Go for Grecian glam with a white one-shoulder bikini or jazz it up with a colourful print. Boux Avenue Java Textured Crop Bikini Top White, £25; Java Textured High Waist Bikini Briefs White, £20 Matalan Be Beau Multicoloured Wiggle One Shoulder Swimming Costume, £21 Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Teenagers with obesity should be offered weight loss drug, say experts Harry and Meghan ‘not contacted by royal family’ after car chase in New York Women urged to check blood pressure – here’s what you need to know

Celebrity chef Jose Andres was given an exception to use gas appliances in his new Palo Alto restaurant,

The mysterious 1912 sinking of the luxury passenger liner, the Titanic, has long served as a source of fascination for many.

Homeowners may be reconsidering their remodeling plans this year because of the economy’s recent turbulence, but planning and prioritizing can help you accomplish projects with confidence

A key European Union law on scaling up renewable energy has been delayed amid last-minute wrangling over the