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Whether you’re taking on a marathon or running a 5k parkrun, your feet will make or break a run and a problem could put you off the activity for good. “Runners’ feet take a real battering, as you will know if you have recently run a marathon or even if you are new to running,” says GP Dr Gill Jenkins, an adviser to Excilor. “Feet bashing on hard ground, sweaty socks and shoes can all play havoc with your feet.” So, what problems could you face and how can you stop them hindering your progress? Blisters “Hot and sweaty feet usually mean blisters. As you start to run, your feet sweat, and the moisture in your shoes can cause friction, leading to blisters, says Joss Baldwin, Runners Need buyer. “Investing in a pair of running shoes made from breathable fabrics, with mesh vents on the uppers, boost airflow and allow any moisture to escape your shoes – reducing your risk of blisters,” “It’s also important to ensure your running shoes fit properly – shoes that are too tight or too loose increase the chance of rubbing and friction, only adding to the likelihood of blisters occurring.” Many trainer brands and sports shops such as Runners Need and ASICS offer gait analysis to help you choose the best-fitting shoes. “While breathable trainers are vital, wearing the appropriate socks will reduce your risk of soreness and rubbing. Invest in a good pair of technical run socks to keep your feet cool and wick the moisture away from your skin. Features to look out for are technical and sweat-wicking fabrics, mesh ventilation under the arch, as well as a snug fit,” says Baldwin. Athlete’s foot “Athlete’s foot is a fungal infection that occurs between the toes but can spread to the top and bottom of the foot if not treated. It can be very itchy and sore if the skin breaks, plus it spreads quickly in damp environments including running shoes but also changing rooms,” says Jenkins. It should not be ignored, and there are plenty of quick and easy treatments available in pharmacies. Ankle pain “When you’re first getting into running, foot problems can be common, but the good news is they are mostly avoidable,” says Baldwin. “Sometimes it is simply a case of getting your body used to the new activity, but all the time we see new runners in shoes that aren’t right for them. Overpronation, where your foot rolls in excessively, poor fitting and worn-out cushioning can cause a myriad aches and pains in your body. All are really easy to correct by getting a proper shoe fit and gait analysis.” There are different shoes for different activities that can protect your ankles and feet. “Everyone’s feet are different and that means everyone’s running shoe requirements are unique. Choosing the right shoe for your run can help avoid ankle pain,” says Baldwin. “If most of your training is on pavements, then road shoes are for you. With more cushioning than trail or lightweight race shoes, these will provide shock absorption to minimise your risk of injury. If you’re running through soft, muddy trails, you’re better off in a pair of trail shoes with a deep tread that offers better grip and ankle support, vital for running on uneven terrain. On pavements, however, these shoes will be uncomfortable as the studs will press into the soles of your feet and will wear away quickly.” He adds: “If you’re doing a little of each, you should consider a hybrid running shoe. These shoes work well on both roads and mixed trail conditions with a balanced mix of grip and cushioning.” Toenail problems “Toenail problems are commonly caused by a fungal infection and research for Excilor showed 49% of sufferers not aware they had a fungal nail infection,” says Jenkins. “Infections are incredibly common, especially with runners, and are also highly contagious, thriving on damp feet. Symptoms include discoloured nails and itchy and painful feet. Treat nail infections immediately as they can worsen rapidly.” Similarly, running long distances may damage the toenail itself. “The longer we run the warmer our feet get,” says Baldwin. “As they get warmer, they actually start to swell and become bigger. It is really important to take this into account when selecting your shoes. Typically we need to size our running shoes bigger than our normal shoes to stop our toes hitting the end of the shoe, which can cause our toes – and toenails – to become sore or bruised.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Paparazzi driver says Harry and Meghan chase was ‘catastrophic experience’ Regular exercise may lower risk of women developing Parkinson’s disease – study Number of children trying vaping rises 50% in a year

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McDonald’s lovers had their minds blown after seemingly learning the purpose behind the buttons on the top of drink lids. This week, a video posted on the popular Twitter account Today Years Old went viral after it showed the reason for those fun-to-pop buttons on every McDonald’s soda. The plastic buttons – sometimes labelled “Diet”, “Cola”, “Tea”, and “Other” – allow workers to indicate what the customer ordered so that they’re given the correct drink. For example, if someone ordered a Diet Coke at a McDonald’s drive-thru, they’d be handed a drink with the “Diet” button pushed down on the lid, while the other buttons remained unpopped. However, true fast food fans will also notice the rectangular buttons on the plastic lid. In the viral video, which has more than two million views, a person shocked McDonald’s fans when they pushed down on the wrong circular button and used the rectangular one to correct their mistake. “I was today years old when…” they captioned the clip, which showed that if the rectangular button was pressed, the circle next to it immediately popped up. In the comments, many users concluded that the plastic lid is used like a “reset” button – if an employee accidentally indicates the wrong drink preference, they can use the rectangular button to make sure the customer is given the right drink. “What kind of sorcery is this?” tweeted one mind-blown person after discovering the purpose behind the plastic button. “This is a lie! This can not be true!?!?! Can it???” another user jokingly asked. “At this point I don’t even think I’m breathing correctly,” said someone else. Others took the opportunity to seemingly confirm the purpose of the button, with one person writing: “The cap is to mark what the drink is (let’s say the diff between Diet Coke and Coke) this allows you to redo if you pressed the wrong one.” “There is an undo function,” one person replied, while another said: “Whaaatt? Those were reset buttons?” Most recently, fans of the American fast food chain expressed their disappointment after learning “why McDonald’s fries taste different than everybody else’s fries”. TikTok user Jordan, who goes by @jordan_the_stallion8 on the app, revealed that McDonald’s beloved fries are cooked with “natural beef flavour”, making them not suitable for vegans. “It’s because McDonald’s cooks [its] fries with beef flavouring mixed within their vegetable oil,” Jordan said. “So that’s why the fries taste so good, but also so different from everybody else’s.” @jordan_the_stallion8 #stitch with @youraveragetechbro #fypシ ♬ original sound - Jordan_The_Stallion8 The TikToker then noted that the revelation was probably “bad news for vegetarians”. The realisation upset many vegan and vegetarian customers, with one person commenting: “Wait.. whaaaat!? I’m vegan and all I can eat from McDonald’s are fries.” “WTF. Never again,” another said. Others revealed that it is a well-known fact that McDonald’s fries are not vegan in the US. “I thought everyone knew this,” said one person, while someone else wrote: “This has been known for at least a decade.” The Independent has contacted McDonald’s for comment. Read More McDonald's found liable for hot Chicken McNugget that fell from Happy Meal and burned girl Woman shares dismay over ‘mouse-sized’ panini she purchased for $8 on vacation in Italy McDonald’s fans upset after ‘expert’ claims he knows why fries taste different What is coronation chicken? The story of the royal recipe and how to make it Woman shares dismay over ‘mouse-sized’ panini she purchased for $8 on Italy vacation Gordon Ramsay puts his spin on a traditional Maori dessert

The best bars in New York City are apparently better than the best bars in Los Angeles … and everywhere else.

A wrongful death lawsuit accuses several establishments of overserving the alleged drunk driver who police say slammed into newlyweds riding along a South Carolina beach road in a crash that killed the bride

The Walt Disney Co. says it's scrapping plans to build a new campus in central Florida and relocate 2,000 employees from Southern California to work in digital technology, finance and product development

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A top U.N. official says he hopes for a breakthrough soon after months of efforts to ensure that Russian food and fertilizer can be shipped to developing countries struggling with high prices

One golf fan has found an unusual way to bypass having to pay for beers at the PGA Championship this week -- take a Joel Dahmen tee shot to the leg.

NASHVILLE--(BUSINESS WIRE)--May 18, 2023--

Sales of previously occupied U.S. homes fell again last month and the national median sale price posted its biggest annual drop in 11 years