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Kaia Gerber has issued some guidance for her elder brother Presley Gerber about taking care of his skin in the sun. Presley, 24, and Kaia, 21, are the children of model Cindy Crawford and Rande Gerber, a businessman. Both siblings followed in their mother’s footsteps and have successful modelling careers, often sharing their work and off-duty looks on social media. On Saturday (19 August), Presley shared photos of himself on a sandy beach while topless. The images show him with a bandana draped around his shoulders. In the caption to the Instagram post, Presley wrote: “Sunscreen’s a myth”. In fact, sun protection provides an essential barrier to harmful UVA and UVB rays. According to the American Cancer Society, UVB rays are responsible for the majority of cases of skin cancer. In disagreement with her brother’s statement, Kaia left a public comment on the post to give him some alternative guidance. “Hi Presley! It’s me, your sister!” she began her message. “Remember me from childhood? We share the same parents [wacky face emoji] I actually wanted to share with you that sunscreen is not a myth!! It is real!! I actually use it myself!!” Fans and followers have jumped in on their exchange, with many leaving laughing emojis at the humorous tone of Kaia’s message. “Absolutely! Sharing is caring @presleygerber!” one fan remarked. “Sis has got your back! You've raised them well @cindycrawford!” Another simply wrote: “Love your brain Kaia!!” Earlier this year, Kaia shared her thoughts on the “nepo baby” debate, which highlights the privilege enjoyed by those in the entertainment and creative industries who have famous parents. Speaking to Elle in January, the model and actor acknowledged the ways that nepotism had helped her career. “I won’t deny the privilege that I have,” she said. “Even if it’s just the fact that I have a really great source of information and someone to give me great advice, that alone I feel very fortunate for.” She also shared a comment that Crawford made about her daughter’s busy modelling career. “My mom always joked, ‘If I could call and book a Chanel campaign, it would be for me and not you,’” Gerber added. “But I also have met amazing people through my mom whom I now get to work with.” Read More Stylist comes to bride-to-be’s rescue after hair is ‘destroyed’ just before wedding Geri Halliwell says she was ‘quite grumpy’ to Christian Horner in their early relationship Prince William criticised for including Charlotte in apology for missing Lionesses final James Blunt claims he changed his age on his Wikipedia page Shirlie Kemp says male doctor told her to ‘get over’ endometriosis Chrissy Teigen posts topless photo to remind fans to get mammograms

James Blunt has claimed that he edited his Wikipedia page so it says he is younger than his real age. The pop singer, who is known for his tongue-in-cheek sense of humour, apparently tinkered with the online encyclopedia so it states he is two years younger than he actually is. “If you look at my Wikipedia page, it will say that I’m 47 – I’m actually 49,” Blunt told the Guardian. “That’s because I changed the entry.” At the time of writing, Blunt’s Wikipedia page stated that he is 49. In the same interview, Blunt looked back on the difficulties of balancing work and raising two children. He married Sofia Wellesley, the daughter of Lord and Lady John Henry Wellesley, in 2014. While speaking at the Oxford Union in 2016, Blunt confirmed that they’d welcomed a son, and have since had a second. In the interview with The Guardian, he spoke about how becoming a father had effected his priorities. “Being hands-on with my kids when I can is important,” he said, before going on to note times in his life when he wasn’t able to be as present. “I am away for long periods. With my second child, I left the day after the birth for nine months. Fatherhood changed my priorities. I was selfish. Now these little people are far more important than me.” Elsewhere in the interview, published on Saturday (19 August), the singer-songwriter spoke about his own experiences of having distance from his parents at a young age. Prior to attending Harrow School, a private school founded in the 16th century, Blunt attended Elstree School in Woolhampton, Berkshire. “I boarded at school from the age of seven,” he noted. “My parents dropped me off and walked away. On day three, I asked the matron, ‘When will I see Mum and Dad again?’ I was told Christmas. This was September. “I never really saw them again until I got famous.” Blunt was also close friends with the actor Carrie Fisher, whom he called his “American mother”. Fisher died in December 2016 of sleep apnoea but also had cocaine, morphine and ecstasy in her system at the time of her death. The singer called the Star Wars actor’s passing his “greatest sadness”, adding: “I was with her the day before she died. Knowing how it happened, I wish I’d been able to do something. Have an impact. “It’s taken me a long time to write a song about her. It’s on this album. It’s about what I wish I could’ve said to her when she was alive. What I wish I could say to her now.” James Blunt’s seventh studio album, Who We Used To Be, will be released on 27 October. Read More Stylist comes to bride-to-be’s rescue after hair is ‘destroyed’ just before wedding Britney Spears shares first statement after ‘shock’ Sam Asghari divorce: ‘I couldn’t take the pain anymore’ Man wins lottery after using same numbers every day for seven years Shirlie Kemp says male doctor told her to ‘get over’ endometriosis Chrissy Teigen posts topless photo to remind fans to get mammograms Influencer Caleb Coffee hospitalised after falling off cliff in Hawaii

James Blunt has looked back on the difficulties of balancing work and raising two children. The “Goodbye My Lover” singer married Sofia Wellesley, the daughter of Lord and Lady John Henry Wellesley, in 2014. While speaking at the Oxford Union in 2016, Blunt confirmed that they’d welcomed a son, and have since had a second. In a new interview, Blunt, 49, spoke about how becoming a father had effected his priorities. “Being hands-on with my kids when I can is important,” he told The Guardian, before going on to note times in his life when he wasn’t able to be as present. “I am away for long periods. With my second child, I left the day after the birth for nine months. Fatherhood changed my priorities. I was selfish. Now these little people are far more important than me.” Elsewhere in the interview, published on Saturday (19 August), the singer-songwriter spoke about his own experiences of having distance from his parents at a young age. Prior to attending Harrow School, a private school founded in the 16th century, Blunt attended Elstree School in Woolhampton, Berkshire. “I boarded at school from the age of seven,” he noted. “My parents dropped me off and walked away. On day three, I asked the matron, ‘When will I see Mum and Dad again?’ I was told Christmas. This was September. “I never really saw them again until I got famous.” Blunt was also close friends with the actor Carrie Fisher, whom he called his “American mother”. Fisher died in December 2016 of sleep apnoea but also had cocaine, morphine and ecstasy in her system at the time of her death. The singer called the Star Wars actor’s passing his “greatest sadness”, adding: “I was with her the day before she died. Knowing how it happened, I wish I’d been able to do something. Have an impact. “It’s taken me a long time to write a song about her. It’s on this album. It’s about what I wish I could’ve said to her when she was alive. What I wish I could say to her now.” James Blunt’s seventh studio album, Who We Used To Be, will be released on 27 October. Read More Stylist comes to bride-to-be’s rescue after hair is ‘destroyed’ just before wedding Britney Spears shares first statement after ‘shock’ Sam Asghari divorce: ‘I couldn’t take the pain anymore’ Man wins lottery after using same numbers every day for seven years Shirlie Kemp says male doctor told her to ‘get over’ endometriosis Chrissy Teigen posts topless photo to remind fans to get mammograms Influencer Caleb Coffee hospitalised after falling off cliff in Hawaii

Shirlie Kemp has revealed that a doctor told her to “get over” her endometriosis, despite it making her periods more painful than childbirth. In a new interview, the Pepsi & Shirlie singer, 61, has discussed her experiences with the medical condition, which made her periods so painful she was “bedridden” as a teenager. Endometriosis is a condition where cells similar to those in the uterus are found elsewhere in the body, leading to inflammation, pain and scar tissue. It affects approximately one in 10 women and people assigned female at birth in the UK. “I could have kissed the doctor who said, ‘You sound like you’ve got endometriosis,’” she told The Times. “From 16 I was bedridden when I had a period. I suffered horrendous pain.” Kemp – who is married to Spandau Ballet musician Martin Kemp – continued: “A male doctor said, ‘What a load of nonsense. She’ll get over it,’ and gave me tablets that made me vomit. I didn’t even know there was a private health system until I was in Wham!. “A private female doctor gave my symptoms a name. When I went into labour I thought, this is not as bad as a period.” When a person has endometriosis, the cells similar to those in the womb follow the menstrual cycle, building up and breaking down. However, the blood has no way to escape, with common symptoms including pelvic pain, painful periods, pain during or after sex, pain when urinating, painful bowel movements, fatigue and difficulty getting pregnant. Kemp says that she was told endometriosis could affect her fertility, saying: “My husband wasn’t ready to have a baby. He was a rock star. “When the doctor told me that endometriosis can affect your fertility, I said, ‘Martin, I’ve got to have a baby. I have a problem with my fertility.’” Kemp’s experience with doctors isn’t uncommon. In March, a study by charity Endometriosis UK found that three in four women and those assigned female at birth would not go to a doctor with potential endometriosis symptoms. Among those who are reluctant to see a doctor, 24 per cent said it was because they think painful periods are part of life, and 23 per cent didn’t think it was serious enough to bother a GP with. Read More Britney Spears shares first statement after ‘shock’ Sam Asghari divorce: ‘I couldn’t take the pain anymore’ Kid Rock spotted drinking Bud Light months after shooting up beer cases during transphobic rant From tofu chicken wings to chickpea bacon – how and why you should be making plant-based meat at home The 20 worst kinds of pain humans can experience Chrissy Teigen posts topless photo to remind fans to get mammograms Influencer Caleb Coffee hospitalised after falling off cliff in Hawaii

Chrissy Teigen took to Instagram to share a topless photo of herself, but as a health reminder. On Thursday (17 August), Teigen posted a photo of herself laying on an exam room table in a doctor’s office with the caption: “Mammogram/boob ultrasound reminder!” She later explained in the comments that she had completed both an ultrasound and a mammogram in the same day. “When else do you get to see your boob as a one inch steak?!” the caption continued. “Ultrasound also comes with free t***y lotion good for the entire day!!” Teigen’s fans expressed their gratitude for the mammogram reminder, as they shared the importance of having the routine procedure. “Good for you. Early detection is best,” one commenter said. “I read your post as I sit at chemo for stage four breast cancer... I wish so badly that I would have acted earlier.” “Mammo saved my life a year and a half ago! Thanks for reminding everyone,” a second commenter agreed. Even a breast radiologist chimed in, saying: “As a breast radiologist, thank you for this post!” A mammogram is an x-ray picture of the breast used to check for breast cancer in women. A screening mammogram can detect otherwise invisible signs or symptoms of the disease that cannot be felt, while a diagnostic mammogram can be used to check for breast cancer after a lump or another sign of breast cancer has been detected. The American Cancer Society recommends women between the ages 45 to 54 should get a mammogram every year, while those who are above 55 years old can switch to receiving a mammogram every two years. Some women should consider continuing their getting mammograms yearly, depending on their family history with breast cancer. This wasn’t the first time that Teigen, 37, has taken to social media in order to talk about her health. Over the years, the cookbook author has openly discussed her fertility journey with her husband, John Legend. The couple currently share four children together: seven-year-old Luna, five-year-old Miles, five-month-old Esti, and two-month-old Wren, who was born via surrogate. She previously opened up about how different it’s been transitioning from two children to three, after they welcomed daughter Esti in January of this year. “We always joke that Esti is different from Luna and Miles in the way that you really have to do a few extremely specific things with her to get her to calm down or sleep,” Teigen captioned an Instagram video in April of herself, as she held her youngest daughter. “She likes an aggressive rock where your back has to hit the couch repeatedly, a butt pat, a shh shh sound, a bounce between rocks, her body flat against your chest, one arm up and some sort of clothing to grab. I think it’s because I rode a jerky camel uphill for too long when I was pregnant,” Teigen added. After Wren’s birth in June, Teigen took to Instagram to reflect on her and the “All of Me’’ singer’s journey trying to conceive children, following the loss of their son Jack at 20 weeks in 2020. According to Teigen, she didn’t think she could “carry any more babies on [her] own” but still wanted four children for “as long as [she could] remember.” The pair reached out to a surrogacy agency in 2021 with the hopes of “having two tandem surrogates, each to bring us a healthy baby boy or girl,” Teigen recently revealed on Instagram. Early on in their journey, Teigen said she decided to try and get pregnant one more time and began IVF treatments again, which had previously helped them welcome their eldest two children. “We made new embryos. We did my transfer, and were so happy to learn it worked - we were pregnant with our little girl, Esti,” she wrote about her daughter, whom she gave birth to in January of this year. According to Teigen, at the same time, the parents met the “most incredible, loving, compassionate surrogate we could ever imagine.” The couple also decided to show their appreciation for their surrogate, Alexandra, by naming Wren after her. Their youngest son’s full name is Wren Alexander Stephens. Read More Chrissy Teigen reveals her surrogate pumps breast milk for her and John Legend’s baby John Legend and Chrissy Teigen sleep over at Barbie’s Malibu dreamhouse: ‘So jealous’ John Legend and Chrissy Teigan capture daughter saying ‘dada’ for first time in heartwarming video Influencer Caleb Coffee hospitalised after falling off cliff in Hawaii Mediterranean lifestyle helps people live longer, science says Why every parent should know about ‘money muling’

Scientists have found more evidence to suggest that leading a Mediterranean lifestyle could be key to living a longer and healthier life. People who follow a Med lifestyle – including making time for socialising; resting; physical activity and eating a diet rich in fruits, vegetables, and whole grains with low sugar and salt intake – are less likely to die prematurely or die from cancer. And those who get plenty of rest, exercise and make time to socialise with friends are less likely to die as a result of a heart attack or stroke. The new study examined data on 110,799 adults taking part in the UK Biobank study. People aged 45 to 70 from England, Wales and Scotland provided detailed information about their diet and lifestyle habits. The researchers, led by academics from La Universidad Autonoma de Madrid in Spain and Harvard TH Chan School of Public Health in the US, examined information ON Mediterranean food consumption; Mediterranean dietary habits – such as limiting salt and consuming healthy drinks – and lifestyle habits including taking regular naps, exercising, and spending time with friends. Higher total scores in these categories indicated a higher adherence to the Mediterranean lifestyle, the authors said. People involved in the study were tracked for nine years. Some 4,247 people died including 2,401 from cancer and 731 from cardiovascular disease, which includes heart attacks and strokes. Researchers found that people who followed a Mediterranean lifestyle were 29% less likely to die compared to their peers who did not follow this lifestyle. They were also 28% less likely to die from cancer, according to the study, which has been published in the journal Mayo Clinic Proceedings. And people who got plenty of rest and exercise, while also making time to socialise with friends, were also less likely to die from cardiovascular disease. “This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle within their own cultural contexts,” said lead author Mercedes Sotos Prieto, from La Universidad Autonoma de Madrid and Harvard Chan School. “We’re seeing the transferability of the lifestyle and its positive effects on health.” Read More Meghan’s got one. Gwynnie, too. But should YOU get a stress-busting wrist patch? How parents can support their children on GCSE and A-level results day A-Level results: How to be the emotional support your teen really needs

Influencer Caleb Coffee has been hospitalised after falling off a cliff during a hike in Hawaii, according to a GoFundMe page created by his sister. On Thursday 17 August, Coffee’s sister Peyton created the page, where she revealed that her brother is in the intensive care unit with a spinal fracture and broken femur, elbow and wrist. His sister also states that they don’t know the “extent” of his injuries yet, but that they also include “multiple gouges and burns throughout his entire body” According to the GoFundMe, Coffee was hiking with three friends when he “slipped and fell off a 60-80ft cliff onto lava rock”. He was reportedly airlifted to a nearby hospital, with Peyton telling fans that her brother “hasn’t been able to hold down food”. “The medics have informed us more injuries will most likely pop up over the next few weeks…” she added. As of Friday, the GoFundMe has raised $16,000 of its $100,000 goal. Coffee, who has more than 11 million followers on TikTok, updated his followers with a video posted to the platform on Thursday, where he wrote that it’s a “miracle” he’s alive. “Hey everybody, I just want to give a massive thank you to anyone that’s trying to help me or support me right now and I wanted to let you guys know a little update I just found out, that my neck and spine is not broken. Phew,” the TikToker said in the video, which he filmed from his hospital bed. More follows... Read More Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

Teenagers often like to have the latest gadgets and trainers, but if a young person suddenly has the ability to splash cash around, with no obvious explanation for their wealth, it could be a warning sign of money muling. Money muling happens when people are persuaded to let cash flow through their bank account in exchange for money or gifts – and young people in particular may be targeted. According to figures released by UK Finance and the fraud prevention body Cifas, young people under the age of 21 account for around one in five cases where money muling activity is suspected. While money muling may be seen as an opportunity to make some easy cash, it’s actually a criminal offence. The cash flowing through bank accounts is often the proceeds from crime. UK Finance and Cifas run a campaign called Don’t Be Fooled, which has developed free PSHE (personal, social, health and economic education) resources for schools, to help young people learn about the dangers and consequences of becoming a money mule. The new schools programme is aimed at youngsters aged 10 to 14. To find out more about the dangers of money muling – and the warning signs for parents to look out for – I asked Paul Maskall, manager of fraud and cybercrime prevention at UK Finance, for his expert insights: How can parents talk to children and teenagers about money mule activity and explain what it is? Paul says: “Even at the best of times, we aren’t always good at valuing and protecting our data, personal information or private details which we store digitally.” He says it’s important for parents to explain what money mules are, “to ensure that the newer generation have a better understanding of how to protect themselves.” He continues: “By doing so, it gives them more of an intuitive defence and understanding of the risk of people wanting to exploit them and gain access to their account, for the purposes of laundering money.” How can young people themselves avoid getting involved in money muling? Maskall stresses the importance of keeping accounts and personal information private. He says: “Criminals seek to manipulate you with a promise of gifts, rewards or a percentage of the funds sent through your account.” People should avoid opening a bank account in their name for someone else, allowing their bank account to be used to send and receive funds for other people, or sharing PINs and passcodes, he says. While criminals will often seek out younger people to become money mules, it’s also important to remember that anyone can be targeted, he adds. What are the warning signs that your child could be involved? “Tell-tale signs that your child might be involved in money muling could be them suddenly having extra cash, buying expensive new clothes or top-of-the-range mobile phones and gadgets with very little explanation as to how they got the money,” Maskall explains. “They may also become more secretive, withdrawn or appear stressed sometimes, becoming more fixated on communication and phone usage.” What are the consequences of money mule activity? Some people may see requests to pass money through their account as harmless – but they could be making a big mistake. “Criminals need money mules to launder the profits of their crimes and frequently target young people, who are often unaware of the consequences of them agreeing to do so,” says Maskall. “Allowing a bank account to be used in this way is a crime and can result in a criminal record and the account being closed. “You could go to prison for up to 14 years and it can also lead to the individual finding it difficult to obtain mobile phone contracts or access financial products and credit, including student loans.” What should parents do if they think their child or someone else they know might be involved in money muling? “It’s important for parents and guardians to remind their children of the potential approaches that they may receive from criminals,” says Maskall. He says if any parents or guardians are worried that someone they are close to might be caught up in money muling, they can contact Crimestoppers anonymously on 0800 555 111. Where can parents go to get support or seek further information and how can communities stay safe? Maskall says: “We encourage everyone to visit the Don’t Be Fooled website for more information on the risk of money muling and how to stop the signs. www.moneymules.co.uk. “It is important to remember that anyone can be at risk and speaking openly and educating one another about the harm and risks involved will benefit others.” Read More From tofu chicken wings to chickpea bacon – how and why you should be making plant-based meat at home Holly Willoughby channels Gwyneth Paltrow with ‘orgasm anxiety’ blog post Do it for the Gram: Speedy but spectacular goat’s cheese linguine Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Barefoot running seems to be rising in popularity, with fans hailing its many benefits – and some even tackling entire marathons without shoes. The thought of bare soles beating the pavement may leave many people wincing, and there are certainly things to consider before giving it a go. But the idea of exploring the most natural way to move – with our primitive bare feet on the ground – could be tempting too. So, what is the deal with barefoot running, and is it worth it? Are there any benefits to barefoot running? “Barefoot running really helps us reconnect with nature,” says Sammy Margo, a physiotherapist working with muscle and joint care specialists Deep Freeze and Deep Heat. For many, this is a big part of the appeal – and some fans of barefoot running say they’ve experienced benefits to their running form too. It’s important to remember our bodies may all respond differently to pressure and force, however, so how we react to barefoot running may vary. “The body, muscles, and joints will take on the ground pressure differently,” says podiatrist Dina Gohil, brand ambassador for CCS Foot Care. “Some people may experience improvement in pain in certain areas, and vice versa. The body works together and force is distributed to the best of your body’s ability to enable the movement you’re trying to achieve.” If you can physically feel your feet hitting the ground however, in theory, your body may become more aware of those forces and movement patterns. “Going shoe-free can help with your awareness of the position and movement of your body – proprioception. Exercising barefoot can also help restore natural running patterns and strides,” Gohil explains. For example, she adds: “Being barefoot can actually allow you to be more conscious of how the heel strikes on the ground, and at what pace and strength. So doing activities barefoot can help strengthen the foot and ankle, improve muscle strength, increase flexibility, and allow for proper movement.” Will you notice other changes? According to barefoot runners, the soles of your feet will also become a lot more resilient over time. “The best way to toughen feet is to try and walk on as many different surfaces as possible. Some people have also used newspapers on the ground to walk on to help with this process,” says Gohil. The muscles in your legs will develop differently too. Margo says: “Running barefoot also activates smaller muscles in our legs and feet, helping to improve strength and overall mobility.” Are there any risks or cons to think about? While many runners experience a range of benefits from going barefoot, there are certainly potential risks to consider. First and foremost, there’s the risk of wounding yourself if you stamp on something sharp – so always be sensible when choosing where to run barefoot. “Until your feet become acclimatised, you may find you are more prone to blisters until firmer skin or calluses have formed,” says Gohil. “There is also the increased risk of developing plantar fasciitis on the sole and heel of the foot. Other problems might include blisters, callus, cuts, infection, Achilles tendonitis, tight lower leg muscles, or stress fractures.” Margo adds: “As our muscles are working harder, [they] may become shorter and tighter, and you may feel some pain initially when you start barefoot running.” Having the support and comfort of a well-fitting running shoe can also be vital for many runners, particularly if you have a history of injuries or joint problems – so it’s advisable to speak with a healthcare professional before you attempt barefoot running. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can you get rid of acne scars? From serums to laser treatments, experts talk through the options 5 viral TikTok fake tanning tips for the perfect summer glow Not got the A-level grades you needed? Here’s how to get started with the clearing process

A new poll has found that 12% of people still believe that drinking coffee is carcinogenic. The new poll – conducted by the World Cancer Research Fund (WCRF), which surveyed 2,092 adults via YouGov – looked into the different ways people live, and whether it impacts their risk of cancer. The research found that 86% of people believed smoking increased the risk of cancer, while 60% said that being overweight could do the same. 47% thought being physically inactive can be detrimental, and 59% believed a poor diet can up the odds. Almost 59% said alcohol can increase a person’s risk and 55% said processed meat could be a risk factor. WCRF launched its poll to highlight its free eight-week interactive programme Activ8, to provide people with tips on making healthier food and drink choices, and finding different ways to be more active. Cancer Research UK wrote on their website that “not all cancers can be prevented, but there are things you can do to reduce your risk”. A person’s risk of cancer depends on many different things, for example, someone’s genes or age. But according to the charity, four in 10 UK cancer cases could be prevented. “The world around us doesn’t always make it easy to be healthy – but small changes to your daily routine can add up.“ The WCRF agreed and has said that around 40% of cancer cases could be prevented through factors including eating a healthy diet, keeping physically active, maintaining a healthy weight, not smoking and being safe in the sun. Dr Helen Croker, assistant director of research and policy at the WCRF, said: “These poll results show that many people aren’t aware of some of the steps they can take to help protect themselves from cancer. “For example, it’s interesting to see that 12% of Brits believe drinking coffee increases cancer risk, when in fact we have strong evidence that it reduces the risk of liver and womb cancers, and some evidence that drinking coffee could decrease the risk of other cancers, including mouth and skin. “For cancer prevention, there’s no reason for most people not to drink coffee, but for those who do, we recommend not adding sugar or other sweeteners, and drinking it in moderation.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live A-Level results: How to be the emotional support your teen really needs These are the cheapest school uniforms on the high street – according to Which? Half of anxiety and depression cases in new and expectant mums are missed: 7 signs a new mum needs help

Scientists have found more evidence to suggest that leading a Mediterranean lifestyle could be key to living a longer and healthier life. People who follow a Med lifestyle – including making time for socialising; resting; physical activity and eating a diet rich in fruits, vegetables, and whole grains with low sugar and salt intake – are less likely to die prematurely or die from cancer. And those who get plenty of rest, exercise and make time to socialise with friends are less likely to die as a result of a heart attack or stroke. The new study examined data on 110,799 adults taking part in the UK Biobank study. People aged 45 to 70 from England, Wales and Scotland provided detailed information about their diet and lifestyle habits. The researchers, led by academics from La Universidad Autonoma de Madrid in Spain and Harvard TH Chan School of Public Health in the US, examined information ON Mediterranean food consumption; Mediterranean dietary habits – such as limiting salt and consuming healthy drinks – and lifestyle habits including taking regular naps, exercising, and spending time with friends. Higher total scores in these categories indicated a higher adherence to the Mediterranean lifestyle, the authors said. People involved in the study were tracked for nine years. Some 4,247 people died including 2,401 from cancer and 731 from cardiovascular disease, which includes heart attacks and strokes. Researchers found that people who followed a Mediterranean lifestyle were 29% less likely to die compared to their peers who did not follow this lifestyle. They were also 28% less likely to die from cancer, according to the study, which has been published in the journal Mayo Clinic Proceedings. And people who got plenty of rest and exercise, while also making time to socialise with friends, were also less likely to die from cardiovascular disease. “This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle within their own cultural contexts,” said lead author Mercedes Sotos Prieto, from La Universidad Autonoma de Madrid and Harvard Chan School. “We’re seeing the transferability of the lifestyle and its positive effects on health.” Read More Meghan’s got one. Gwynnie, too. But should YOU get a stress-busting wrist patch? How parents can support their children on GCSE and A-level results day A-Level results: How to be the emotional support your teen really needs 11 ways to work the terracotta trend A-Level results: How to be the emotional support your teen really needs These are the cheapest school uniforms on the high street – according to Which?

A-Level results day can be joyous for some – a time to celebrate their hard work and look forward to the next chapter of their life. For those who don’t get the grades they were expecting or hoping for, however opening the fateful envelope can spark a range of unpleasant emotions – shock, sadness, regret, and even shame. “Receiving your A-Level results, or any result at all, can be a tough moment in one’s journey, with the outcome possibly impacting one’s plans for the future,” says Dr Jeri Tikare, clinical psychologist at Kooth Digital Health. “Bearing this in mind, it’s easy to see how one can be left with tricky feelings if the results do not meet one’s expectations.” If your teen is unhappy with their results, they’re going to need your support in dealing with the disappointment and navigating their next steps. Psychology and education experts advise on how you can be there for your child on results day and beyond… Be empathetic On results day, it can be helpful to deal with the emotional fallout first, before discussing next steps, such as university or career options. “Make them aware that it is natural and possible to have a mixture of emotions – some of which could include sadness centred around the loss of their dreams of success, anxiety about what the future holds, anger at the self (‘I should have worked harder’), anger at others (‘They did not offer me enough help’), and other emotions,” says Tikare. Instead of brushing their reactions under the rug, try openly discussing and normalising whatever feelings arise. “We know that repressing our emotions can lead to heightened stress and anxiety,” says Tikare. “Recognising and acknowledging the emotions that the student is experiencing can serve as an initial step towards effectively addressing them.” Try to avoid cliches, says Catrin Owen, careers adviser for Working Wales: “Telling someone who’s worked incredibly hard for years towards getting these grades that ‘everything happens for a reason!’ can be like rubbing salt in a wound, and could cause them to become more upset with how their results have turned out.” Don’t make them feel worse On the other hand, recriminations aren’t likely to help. “Rather than focusing on any negativity about exam performance, chances to have revised harder or emphasising what they’ve missed out on, look at all the options and reassure them making a different plan isn’t the end of the world,” Owen adds. “It’s the start of their future, and there are so many opportunities for them to get excited about – whether that’s finding a different course or uni place, going into a different form of training like an apprenticeship, or deciding to enter the world of work now.” Offer guidance “Try to resist the urge to ‘save’ the young person,” Tikare says. “Let them know how proud you are of them, that it is not the end of the world and that despite the pain, things like this happen.” Instead of jumping in and telling your teen exactly what to do now, help them consider their next steps. “Now the initial emotions have passed, it’s time to make a plan,” says Owen. “Speaking to a professional can really help as they can give an objective and impartial view of the situation, and offer solutions you might not have considered yet. “Whether that’s speaking to your school about querying a grade, getting set up with clearing, or contacting a careers adviser – expert guidance can help take the weight off your shoulders as a parent and can reassure you that your child is getting the best help possible.” Signpost support If your teen is continuing to struggle in the weeks after results day, encourage them to seek further support if they need it. “It can be helpful for the student to reach out to trusted people around them, whether it’s a friend, family member, teacher, or counsellor,” says Tikare. “Having someone to talk to can provide emotional support and a listening ear. Remind them that they do not have to go through this alone.” And finally, Owen adds, “Focus on the positives – planning their future is exciting, even if there are curveballs.”