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Scientists have found the ideal nighttime bedroom temperatures in which older adults can get their most restful sleep. Previous research has shown that older adults often experience inadequate, restless and disrupted sleep. And the findings of the current research, published recently in the journal Science of The Total Environment, also underscore the potential impact of the climate crisis on sleep quality in older adults, particularly those with lower socioeconomic status. This in turn influences many of their health outcomes such as cognitive and physical function, mood and affect, irritability and reaction to stress, productivity, diabetes management and risk of cardiovascular diseases. Scientists, including those from Harvard Medical School in the US, have found in their current research that sleep can be most efficient and restful for older adults when nighttime bedroom temperatures are between 20-25 degrees Celsius. The study also observed an overall trend of about 5-10 per cent drop in sleep efficiency once the nighttime ambient temperature increased from 25-30C. While poor sleep is disproportionately more common among older adults, research on its causes has not focused substantially on the environment the person sleeps in, said scientists. In the latest study, scientists examined the association between bedroom nighttime temperature and sleep quality in a sample of community-dwelling older adults. They monitored sleep duration, efficiency and restlessness of the participants using wearable sleep monitors and environmental sensors over an extended period within their homes, while controlling for potential confounders and covariates. Overall, researchers collected nearly 11,000 person-nights of sleep and environmental data from 50 older adults. “These results highlight the potential to enhance sleep quality in older adults by optimizing home thermal environments and emphasizing the importance of personalized temperature adjustments based on individual needs and circumstances,” study lead scientist Amir Baniassadi said in a statement. “Our study underscores the potential impact of climate change on sleep quality in older adults, particularly those with lower socioeconomic status,” the scientist said. In further studies, scientists plan to continue this line of work by focusing on the potential impact of the climate crisis on sleep in low-income older adults, and develop interventions to optimise their environment. Read More The top things to make you feel good and boost your mood, according to study A broad genetic test saved one newborn's life. Research suggests it could help millions of others Snoring before age 50 is a health ‘red flag’, experts suggest

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Back to school… those three words mean many things to many people – but it’s safe to say, with a new school year comes the unknown: What will it be like, and will I fit in? “Starting a new school year can stir up an array of emotions in young people,” says Yvonne Kekeliadis, creator of Brightstarz, an organisation which runs workshops to help teens and tweens learn life skills. “The prospect of academic and social pressures, whilst exciting for some, can leave others feeling dread and trepidation as the summer holidays draw to a close.” She says building up a social safety net of peers in whom they can confide is a critical part of ensuring young people feel supported – and enjoy their time in secondary school. This is particularly important for children making the leap from primary school to secondary, says Kekeliadis. “Therefore, it’s imperative young people are equipped with the skills and support to be able to foster healthy, positive friendships.” Principal at Impington Village College, a high-ranking state school, Victoria Hearn says: “The transition to the next stage of their education can be an exciting time for students, but for some, the change of routine, environment, and teachers, coupled with the loss of some of their established network of friends, can be daunting.” Secondary school should be an enjoyable and enriching experience for every student, says Hearn, and building a strong friendship group can play a key role in making this a reality. Key tips which parents should share with their child include… Be proactive and don’t be afraid to reach out to others “The most important thing for students starting secondary school to remember, is that everyone is in the same boat,” says Kekeliadis. “Moving from a small class of 30 to a school year of more than 100 can feel incredibly daunting – and while it takes confidence to put yourself out there and take the first step, it will help to put others at ease who will be feeling shy, too.” Be open-minded Kekeliadis says a part of what makes starting secondary school exciting is being able to take part in new activities and initiatives, such as sports clubs and other extracurriculars. “This also provides a fantastic opportunity for students to meet peers who share similar interests,” encourages Kekeliadis. “Helping them to form a bond and eventually a friendship.” As well as taking advantage of an array of extracurricular activities, Hearn says to encourage them to support local, national, and international volunteering projects. “Which enables them to meet new people and work together to support a cause greater than their own individual needs.” Set healthy boundaries “When young people enter a new social situation, they are likely to feel pressure to fit in, and while having a strong social group is important to a child’s wellbeing, it’s vital young people know how to step away from an unhealthy friendship,” advises Kekeliadis. To encourage the setting of these boundaries, she says parents should ensure their child knows that it’s okay to tell a friend ‘no’ when they are feeling uncomfortable – as well as when it’s best to speak to an adult if they feel they are being pressured. Conversation is key Parents, guardians, and teachers can all have a positive impact on a student’s ability to make friends, says Hearn, but it’s important to remember every child is different and moves at their own pace. “If your child hasn’t made hundreds of new friends within the first week of school, it doesn’t necessarily mean they won’t soon establish a strong friendship group. “At all times, but particularly around periods of change, I encourage parents and guardians to engage in frequent open conversations with their child(ren), to check in with them regularly,” advises Hearn. “And, most importantly, validate their feelings.” Listening to your child’s concerns and providing reassurance is often all students need to approach making friends with confidence, suggests Hearn. Ask for support Hearn says at the heart of every education provision should be a desire to help all children thrive… “For the last four years, we have not grouped students with their friends from previous schools when they join us in Year Seven,” notes Hearn. “Instead, we create mixed ability, balanced groups, where students are able to interact with a wide range of other pupils.” She says this has proved hugely successful in ensuring all students feel they are included – and presented with the best opportunities to make new friends. “Your child(ren)’s school should also have an established pastoral support network to help them through any challenges they are facing,” says Hearn. “Please encourage your child to reach out to their tutor when necessary,” she urges. “Or, if required, contact their school directly with any concerns.” Hearn continues: “The transition to secondary school can be daunting for students, but with the support of families and teachers, we can ensure every child gets the absolute most out of their experience – and establishes friendships that will extend far beyond the school walls.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 9 ways to make dark rooms look lighter Men experience imposter syndrome too – here’s how to overcome it This is how stress affects different parts of the body

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Imposter syndrome isn’t a disease, but it can do real damage to our confidence and self-esteem if it’s goes unchecked. And while it’s often associated with women, men can experience it too – as recently highlighted. Speaking on BBC Radio 4’s Last Word recently, Mike Parkinson revealed that his father, Sir Michael Parkinson – who died aged 88 earlier this month – dealt with “imposter syndrome” and “was wracked with self-doubt”. He went on to say that the well loved late chat show host, who interviewed the likes of Victoria and David Beckham and Muhammad Ali during his career, “didn’t have as much self-confidence as he appeared to have on TV”. The director also said that despite his father’s obvious success, he was “still very class ridden” and “very insecure”. These words will no doubt strike a chord with many. Here’s a closer look and imposter syndrome and what men can do to help manage it. What is imposter syndrome? “Impostor syndrome is not a mental illness. It is rather a term applied to the internal psychological experience of feeling like a fraud in a particular area in your life, despite evidence of success or external validation,” says Dr Jon van Niekerk, group clinical director at Cygnet Health Care. It is also a myth that men do not suffer from impostor syndrome... “It might come as a surprise to some, but it is fairly common experience, with 70% of people having at least one episode at some point,” he adds. “It is also a myth that men do not suffer from impostor syndrome. In fact, research has shown that if surveys are anonymous, there are similar levels of these symptoms between men and women. The difference is that men can find it more difficult to talk about these feelings.” What signs might they experience? Dr Elena Touroni, consultant psychologist and co-founder of The Chelsea Psychology Clinic, believes at its core, imposter syndrome is associated with “feelings of self-doubt sparking fears of being ‘exposed’ as a fraud, or diminishing genuine achievements and attributing them to luck rather than skill”. She adds: “On the surface, these internal battles might manifest as overworking to prove one’s worth, delaying tasks due to fear of imperfection, or an unending quest for validation.” As a result, van Niekerk says men could “compensate by overworking to achieve impossible standards they set themselves. Many people that have impostor syndrome are ‘overachievers’ and their personal and family life suffers. “Some people also self-sabotage their relationships, as they do not believe the deserve affection from others,” he adds. “If not managed well, it can ultimately lead to burnout and more severe mental health issues, like depression and anxiety.” What are the possible causes?There are various factors that play a role in imposter syndrome, especially as people may have different triggers for these feelings, and in different areas of their lives. “These feelings and beliefs can often be traced back to schemas – mental blueprints formed by our early experiences,” says Touroni. “These schemas shape our perception of ourselves, the world, and our place in it. When early experiences involve neglect, abandonment or overly critical parents/caregivers, it can lead to a lasting belief of not being ‘good enough’.” How can men overcome imposter syndrome? Reflecting on your strengths and positive past experiences is often a great place to start. “It is important to not just accept self-defeating thoughts. If you experience these thoughts, it is important to note them and remind yourself of why you are in a particular position, and what past accomplishments you have had,” says van Niekerk. “Once you open up, you will be surprised how many people struggle with similar thoughts. Usually, these settle down once you have been in a particular role for some time, but if they impact on you pursuing your goals or your relationships, it might be helpful to speak to a therapist.” Touroni adds: “Imposter feelings tend to run deep. But, with dedication and the right support, they can be challenged and changed. A therapist can help you unearth the origins of these beliefs, challenge their accuracy, and cultivate healthier, more empowering perspectives and coping mechanisms.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 8 of the coolest plants for shady gardens This is how stress affects different parts of the body Curls feeling frazzled? 6 ways to repair summer hair damage

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Adele has opened up about her health after experiencing a flare-up of her spinal condition during her Las Vegas residency. During one of the “Hello” singer’s recent concerts - as part of her “Weekends with Adele” residency at The Colosseum at Caesars Palace - she explained to fans that before stepping on stage, she had fallen and was unable to move due to a sciatica attack. A sciatica flare-up comes from the sciatic nerve when it is compressed or irritated. When this happens, a person can experience pain that radiates from their lower back all the way down to their feet. “They picked my whole body up off the floor,” Adele explained to the crowd, according toThe Sun. The singer also revealed to the audience that she had to take a break mid-show over the weekend, saying: “I am going to sit down and rest my sciatica.” This isn’t the first time the “Easy on Me” singer has spoken openly about her health. During a performance on New Year’s Eve last December, Adele struggled to walk across the stage as she explained her chronic back pain and sciatica. “I have to waddle these days as I have really bad sciatica," she said at the time. Not only was she struggling to walk, but she also shared that she was performing with a disintegrated disc in her spine. “Is anyone else kind of my age starting getting bad knees? I have got really bad sciatica in my left leg and my L5 disc is not f***ing there anymore. It’s worn away,” she said back in February. The L5 spinal nerve provides sensation to the outer side of the lower leg, the upper part of the foot, and the space between the first and second toe. The nerve also controls hip, knee, foot and toe movements, according to the Cleveland Clinic. The sciatic nerve consists of the L4 and L5 nerves plus other sacral nerves, the website states. In an interview with Elle last year, Adele also said that she slipped her L6 disc when her son, Angelo, jumped out to scare her as she came out of the bathroom. The singer previously toldThe Face magazine in a November 2021 interview that her back issues go back to her teenage years. “I slipped my first disc when I was 15 from sneezing. I was in bed and I sneezed and my fifth one flew out. In January, I slipped my sixth one, my L6. And then when I had a C‑section, my core was useless," she said. Adele explained that she had lived with back pain for most of her life, and that her flare-ups occurred when she was stressed or continuously sitting with bad posture. However, she revealed that key to improving her symptoms was regularly working out. “Where I got my tummy strong, down at the bottom, which I never had before, my back doesn’t play up as much,” Adele said. “It means I can do more, I can run around with my kid a little bit more.” Read More Adele halts show to rebuke security guard hassling a fan: ‘Leave him alone’ Adele says she wants to have a baby with boyfriend Rich Paul ‘soon’ Miley Cyrus was ‘thinking of Adele’ while writing new song ‘Used to Be Young’

The India Club in London, which was set up in the 1950s, is set to close in September.

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Oti Mabuse has revealed that she and her husband Marius Iepure had stopped trying to conceive when she discovered she is pregnant with their first child. The former Strictly Come Dancing star announced on Saturday (26 August) that she is expecting, describing the pregnancy as “the best news we could have ever asked for”. Mabuse, 33, shared in an Instagram Story on Monday (28 August) that she had initially “given up” on trying to conceive because “nothing was happening”. She posted a video of her and her friend Nkateko Dinwiddy celebrating her pregnancy, and wrote over the clip: “My friend @takkies7 asked me to [take a pregnancy test] because I was drinking coffee and I don’t drink coffee. “We had been trying for a while and decided to stop (it all just got too much) and just live life as us two as nothing was happening. “We enjoyed each other’s company, dinners, concerts, parties, just simply removed all the pressure and here we are!” In another Instagram Story, she shared a screenshot of a WhatsApp conversation between her and Dinwiddy, showing her friend asking if she had taken a pregnancy test yet. Mabuse replied: “Ahhhh why? [cry-laugh emoji] Don’t stress me I’ve actually given up.” But the Dancing On Ice judge shared the happy news over the weekend live on her ITV Breakfast Show. She also shared a series of photographs of her and Iepure cradling her growing baby bump on Instagram and wrote in the caption: “We love our little bundle of joy so much already… and can’t wait to see what our future will look like now as a family of three plus Leo. “It’s been a beautiful journey so far with close friends and family and nearly over but we have learnt a lot along the way… Christmas is about to get even louder.” Mabuse also shared a video montage of the moment the couple shared the news with their close friends and family over FaceTime and in person, including with her sister, Strictly judge Motsi Mabuse. The expectant mum said in her caption: “Living in a different country as a couple means you don’t have family around to break the news face to face to. “And most often, friends become family. We are so extremely lucky with our group of friends. Disclaimer: This isn’t all of them, not enough video space. But we kept our circle really tight, full of positive energy, laughter and joy.” Motsi left a comment under the video and said: “Just cried again [red heart emoji].” Mabuse and Iepure met in Germany as dance partners in 2012. He proposed to her in 2014 on her birthday and they married that same year. Read More ‘My depression ate me up and stopped me doing the thing in life I loved the most – cooking’ BBC Breakfast’s Emma Vardy announces birth of son: ‘Presenting my best breaking news ever’ Maya Jama and Stormzy ‘confirm relationship’ as they’re seen holding hands in Greece Oti Mabuse announces she is pregnant with her first child Amy Dowden reveals ‘life-threatening’ sepsis diagnosis amid cancer treatment BBC Breakfast’s Emma Vardy announces birth of first child