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It’s just after 9pm and lilac hues have spread across Dorset skies, shadows extending over a panorama of marquee tops. Perfect conditions for the first night of End of the Road, whose Friday headliners – Black Midi, Battles and Fleet Foxes among them – are minutes away from stepping on stage. Yet, rather than slipping through the masses to grab a good spot, I’ve been back at my tent for an hour already. Having unfolded a stool in the last of the sun, simmering lentils and a mug full of boxed cab-sav for company, my one-year-old daughter, Nancy, has finally nodded off in the tent, unaware of earlier negotiations between her parents. After an afternoon watching bands from a lower-decibel distance as a family, it’s my wife who’s out tonight, enjoying her child-free break for freedom. Although, with the Pixies – a band beloved since teen years but never seen live – top billing on Saturday night, I felt confident in my call as “White Winter Hymnal” carried on the breeze. We’re a day into our first festival as a family of three, an experience already proving quite a journey. As a sometimes music journalist, I’d covered events across Europe over the past decade, adept at negotiating stage splits, balancing reporting duties and life-affirming experiences with willing accomplices. Of these, End of the Road has remained a regular fixture, an informal end-of-summer meet-up with industry colleagues and friends – as well as my chosen stag-do destination. With a one-year-old in tow, this year would mark a stark contrast. From the freshly purchased family-sized tent – the subject of substantial research and investment, and an attempt to win over a camping-averse wife – to the travel cot, buggy, strings of fairy lighting, endless layers, toys and first-aid trappings for every eventuality, the baggage was endless. Shoulders ablaze, I’d carried it all in as my wife kept our daughter entertained. Stepping into my role as responsible dad, I’d practised the tent’s set-up at home prior to arrival and, with a tangible sense of optimism about the weekend ahead, started separating pegs from poles. Yet, with the tent almost up, something unsettled me. What was that smell? Unzipping the bedroom it hit me. My earlier garden practice run had provided the perfect sheltered toilet for a visiting fox –  evidence of which no amount of wet-wipe scrubbing could remove, resulting in a showdown with the reluctant camper and a smell that would accent a weekend in which expectations were continuously lowered. After my wife crashed back in on Friday night, earlier than anticipated and hamstrung by a fast-developing cold, we wondered if we were up to the challenge. Nancy was having a nice time, happy tracking insects in the long grass or studiously inspecting the contents of her snack bag. But could this equally have been any other field? Had we been too exhausted and distracted to embrace the experience? By contrast, our camping companions had brought their five-year-old, who enthusiastically shared stories about favourite bands and the wicker dragonfly he’d crafted, as his dad talked about the surprise sets he’d happened upon the previous night. Perhaps we’d just taken all of this on too soon. The next morning, I nudged Nancy’s buggy around the site, stopping at the kids’ area, where a neckerchiefed uke player offered up nursery rhymes with instruments for children, which were seized upon with pleasure. Various childless friends were never far away, entertaining our daughter in bursts. Later, after reuniting with my wife, a highlight was bobbing to Los Bitchos’ buoyant afternoon performance with Nancy held aloft, as was a brief glimpse of Jockstrap packing out a small stage in the woods. Yet other moments – flailing nappy changes amid aghast onlookers, straying too close to the stage with a buggy as the light faded and the crowd surged – presented a sharp learning curve. Still feeling under the weather, my wife headed back to the tent with Nancy as the Pixies arrived, Frank Black’s substantial presence now underscored by a pang of guilt. After checking in and being signed off to stay out, I’d joined an excitable crowd for an unannounced late-night set at the Tipi stage, which, after turning out to be one of the tiny handful of bands I’d already seen that day – again sounded another minor chord on my tiny violin. As the skies cleared, we’d discovered corners along the way we’d otherwise never have seen and met a similarly dazed yet determined community of parents With my wife’s health deteriorating further overnight – diminishing her perception of fox piss, at least – we made the call to leave on Sunday morning and I hauled everything back to the car. On the long drive home, and hours before Covid would be confirmed, it had to be asked: had this been fun for anyone concerned? Was this festival too aptly named for a new dad trying to reconcile past and present lives? This all happened in the summer of 2022 and, unfazed, we tried again this year – albeit at the even smaller scale and decidedly family-friendly Kite Festival in Oxfordshire. While Nancy’s advanced age presented new challenges – tentative first steps now a confident swagger – her inquisitiveness also marked her out as the perfect festival companion. Expectations now firmly in check, we let ourselves be led by circumstance and proximity, stopping for whatever drew the eye rather than dashing from act to act, allowing us to slow down and see the world through her eyes. Occasionally we tag-teamed the lineup, each picking a couple of acts to witness unhindered by short attention spans (my wife took former PM John Major’s packed-out talk in the big top, I took Suede). Under the hot sun, our meeting point at the shaded children’s area also helped keep Nancy from turning pink in the sun. Clapping furiously at the end of shadow chancellor Rachel Reeves’s morning debate, her grasp on Labour’s manifesto pledges seems better than most – although this mimicry of crowd behaviour proves an endearing feature at later events, too. An uncontrollable tantrum during Michael Gove’s appearance at a panel discussion saw us quickly extract ourselves from the tent, drawing smiles from an audience impressed by the effectiveness of her heckle. Further priceless memories included dancing together at Candi Staton’s sundown set, Nancy with a brioche in each hand – ear defenders askew – visibly finding her feet. The following day the skies suddenly broke, with an electrical storm closing all stages, sending Birkenstock-clad families sprinting for cover. The one attendee thrilled by it all was Nancy, who careered around cackling as security attempted to keep punters from the marquee’s lightning-conducting metal poles. As the skies cleared, we’d discovered corners along the way we’d otherwise never have seen and met a similarly dazed yet determined community of parents. We still hadn’t nailed the performative kids-at-festivals thing – there was no trolley adorned with decoration or whimsical outfits – but felt comfortable that we’d struck the right balance, fulfilled by a shared experience led by the spontaneity of a child’s impulses. It marked a shift from any naive attempt to carry on with our lives as normal. An alternative, of course, is to leave your family at home. A couple of weeks ago I joined 250,000 others at Glastonbury, my own spontaneity given breathing space once more. Thrilling, yes, but also a weekend that at times left me seeking my small festival companion among the other attendees. I was temporarily overcome watching a daughter on the shoulders of her father as he introduced her to a favourite band, excitedly explaining each musician’s role. “How old? I’ve got one a similar age,” was shared with various others. Yet it was also at Glastonbury, as the temperature nudged into the thirties, that I spotted another dad – fixed grin but dead behind the eyes – pushing three irritable kids in a trolley up a shadeless slope. I nod my solidarity, before skipping off to the bar – relieved, this time, that’s not me. Bumping into Joe Goddard from Hot Chip, whose bandmates collectively call their kids the Micro Chips, he says that of all the children he knows, it’s those who have always been dragged to festivals who have proved the most rounded. Something that resonates with me as the Glastonbury hangover subsides and – reunited with my family – I start looking forward to carving out new shared experiences in crowded fields once more. Read More The earthy magic and lawless energy of being a child at Glastonbury festival Too cool to love these acts 10 years ago? This year’s Glastonbury is for you Music festivals have saved me so many times Demi Lovato says she still struggles with vision, hearing impairment after overdose Marina Diamandis says she has been diagnosed with chronic fatigue syndrome Should I keep my windows closed or open during a heatwave?

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Demi Lovato has opened up about the lasting health struggles she continues to face following her 2018 overdose. The “Sorry Not Sorry” singer recently appeared on SiriusXM’s Andy Cohen Live, where she revealed that her near-fatal overdose left her with vision and hearing impairment. “I wouldn’t change my path because I don’t have any regrets,” she told host Andy Cohen on Wednesday 12 July. “The closest thing that I get to a regret is when I overdosed and I wish somebody had told me, one, that I was beautiful, because I didn’t believe it,” Lovato shared. “And two, I wish that someone would’ve told me that if you just sit with the pain, it passes.” “That overdose caused me a lot of - it actually caused a disability. I have vision impairment and hearing impairment to this day,” the 30-year-old singer said, even admitting that she doesn’t drive anymore due to “blind spots in [her] vision”. However, the Disney Channel alum went on to explain how the lasting effects of her overdose are a “daily constant reminder” throughout her sobriety journey. “Anytime I look at something - like, I have blind spots in my vision when I look at your face,” Lovato told Cohen. “And so it’s a constant reminder to stay on the right path, because I never want that to happen again.” In July 2018, Demi Lovato was rushed to the hospital after suffering “complications” from a reported overdose. She had previously celebrated six years of being sober. In her YouTube documentary series, Dancing with the Devil, which was released in March 2021, Lovato revealed that she became addicted to meth, heroin, and crack cocaine in the weeks before her overdose. “I’m surprised I didn’t OD that night,” she shared in the docuseries. “I just went to town. I went on a shopping spree. That night I did drugs I’d never done before. I’d never done meth before, I tried meth. I mixed it with [ecstasy], with coke, weed, alcohol, oxycontin. And that alone should have killed me.” Two weeks later, she added, she was “introduced to heroin and crack cocaine”. Lovato suffered three strokes and a heart attack during her overdose, leaving her with permanent brain damage. Lovato has been very open about her sobriety journey and mental health struggles. When the “Skyscraper” singer was diagnosed with bipolar disorder in 2011, Lovato shared that the diagnosis provided her with a sense of “relief” because she had spent “so many years struggling” with her mental health. “I was so relieved that I had finally had a diagnosis,” Lovato said at the Hollywood & Mind Summit in Los Angeles last May. “I had spent so many years struggling, and I didn’t know why I was a certain way in dealing with depression at such extreme lows, when I seemingly had the world in front of me just ripe with opportunities.” Lovato is now fully sober after initially adopting a “California sober” approach that involved marijuana and alcohol in moderation. “I no longer support my ‘California sober’ ways,” the singer said in an Instagram Story in December 2021. “Sober sober is the only way to be.” Read More Demi Lovato changed pronouns because explaining They/Them to people was ‘absolutely exhausting’ Demi Lovato explains why she was ‘relieved’ to be diagnosed with bipolar disorder Demi Lovato reveals she used opiates for first time at 13 Marina Diamandis says she has been diagnosed with chronic fatigue syndrome Should I keep my windows closed or open during a heatwave? How to sleep during hot weather, according to experts

Marina Diamandis, known under her stage name Marina and the Diamonds, has revealed that she was recently diagnosed with chronic fatigue syndrome. The condition, also known as myalgic encephalomyelitis (ME), resulted in symptoms such as “deep fatigue, numbness, tingling, low appetite, brain fog, rashes, insomnia and a feeling of being ‘poisoned’ for so long”, the 37-year-old Welsh singer wrote in an Instagram update. Diamandis shared that she was only diagnosed with ME after “seven years of health issues”, adding that “it’s been hard to remember what healthy feels like”. “My baseline energy has been at 50 to 60 per cent for a long time,” she continued in her post. “Aside from a few periods of remission, the last seven years have consisted of relying on adrenaline and willpower to push me through each day. “Recovery started two months ago after an unusually bad flare-up that involved shooting pains and burning sensations all over my hands, legs and back,” Diamandis revealed. “After seeing countless doctors, I started working with a functional medicine practitioner to find the root cause of the symptoms.” Functional medicine is a form of alternative medicine that focuses on identifying and treating the root cause of a disease. It falls outside of mainstream healthcare and is not offered by the NHS – although the NHS has recommended the use of some alternative medicines like acupressure and manual therapy for a limited number of circumstances. In her post, Diamandis claimed that her symptoms “are a result of a hypersensitive nervous system” that developed in response to “chronic stress”. “My body has felt stuck in ‘fight or flight’ mode and there were many warning signs it gave me before the worst symptoms set in,” she wrote. Amid her treatment, which she claimed helps to “retrain the nervous system to regulate itself again”, the “Primadonna” singer added that she is “feeling better today than I have in a long time”. “My energy levels are around 65 to 70 per cent most days and the dips I have are shorter,” she said. “Healing is demanding a lot of my energy and attention right now, but the better I feel, the sooner I can get back to my creative life again. I worked yesterday for the first time in a while yesterday and it felt so good.” Diamandis also said that living with ME has given her a “deeper empathy for the millions of people who live silently with chronic illness”. “It’s hard to maintain optimism when the world feels like it’s moving on without you, but hope always exists. Answers always exist,” she said. “The body wants to heal – and what I’ve learned is that you have to work with it, not against it.” ME is a long-term condition with a wide range of symptoms, but the most common one is extreme tiredness. It can affect anyone, including children, but tends to develop between a person’s mid-twenties and mid-forties. An estimated 250,000 people in the UK suffer from ME, with around 17 million sufferers around the world. It is more common in women. According to the NHS, there is no cure for ME. Treatments that may help sufferers manage the condition include cognitive behavioural therapy, energy management and medicine to control symptoms such as pain and sleeping problems. Diamandis released her most recent studio album Ancient Dreams in a Modern Land in June 2021. She embarked on a world tour last year to promote the record. Read More I keep forgetting my dog’s birthday – could a luxury pet party make it up to him? From Princess Beatrice to Louis Theroux: Who is in the Royal Box on the 12th day of Wimbledon? Woman requires eye surgery after using social media hack to remove makeup Should I keep my windows closed or open during a heatwave? How to sleep during hot weather, according to experts Father reveals moment he realised he wanted to leave US and raise children in Spain

The summer travel season got a rocky start in late June when thunderstorms, coupled with airport staff shortages

Patricia Allison misses Ola Nyman, the character she portrayed on Netflix’s Sex Education. “I really do,” Allison admits. “Ola taught me a lot of great things. She’s Swedish, [and] straight in the way she deals with her emotions. “With people, she is very open and unafraid to do what she wants to do. Ola is a force who goes for it. I miss all of that stuff – it was fun to be with her.” With every character the Kenyan-English actress has played, “I’ve been lucky enough to take something away from them. Ola has been a great source of life, love and friendship. I now look out for the little things, try to be present and curious with my kindness without encroaching.” Another character Allison played recently was Kath in the London stage show Jules And Jim. “She was wonderful, striking, super confident, poetic, sometimes quite unlikeable, and made mistakes boldly. I really adored that aspect of Kath,” Allison recalls. The 28-year-old won’t be returning for Sex Education’s fourth and final season (premiering in September), but she’s grateful for the legacy of the teen comedy drama. “Sex Education made people very curious about themselves, gender and all the things we touched on about personal boundaries. It incited people’s passions,” she says. Recently she joined Hendrick’s Gin’s Flora Adora campaign, which immortalises curious thinkers who are shaping this century. Allison is honoured alongside creative powerhouses across art, literature and theatre, including writers Dolly Alderton and Zadie Smith. Hendrick’s found 84% of the 2,000 adults surveyed would consider themselves to be curious, while 54% feel like their curiosity has plateaued over the past two years. In fact, almost a third wish they were more curious about life and its wonders — a sentiment particularly strong with 46% of Gen Z. So how does Allison stay curious? “Self-care is very important to me and the functioning of my career,” she says. “I do a lot of yoga, meditation, I definitely love swimming, reading and things that prioritise me time — a good time — so I can regain my energy, which helps to reinspire myself. “I tend to journal as well, which is the number one thing I do, because I need to be in constant communication with myself and my spirit through writing.” Allison started journalling when she was 18 years old, “After a bad break up, funnily enough”, she admits. “I don’t use any writing prompts. I find that it comes naturally to me, which I really enjoy. It’s really useful for coping with all the things going on in the world, and helps you figure out how you really feel about it. “I used to do it everyday during lockdown, but now I maybe journal twice a week and I’ll do a really long session, to work around my work schedule. Sometimes I’m up early filming and I can’t wake up super early before then. So I prioritise keeping myself both physically and vocally able to do my job properly.” Going outdoors is also important to Allison. “I love exercising in nature. Being out in it, breathing the air, touching trees,” she continues. “I think all of these activities give you time to relax, which is one of the most important things for any creative thing.” For Allison, establishing healthy boundaries hasn’t always been straightforward – especially when navigating the highs and lows of the entertainment industry. From getting nos and doubting herself to working on projects she’s passionate about, the dial is constantly moving. “I think boundaries are extremely important and it’s something I’ve been learning more of as my career develops. You have to be on game, and even better — in my opinion — so I’ve had to become stricter with myself – not strict, but give myself a nice baggy routine that I can stick to. “And this just means making sure I take care of myself properly and making sure I’m eating well and sleeping properly. It’s key. But it’s not always easy. I have to try and create these boundaries, otherwise I won’t be able to do anything.” Allison has adopted the same approach with social media, particularly after Sex Education first came out. “So many people felt connected to that show, and in turn, wanted to connect with the entire cast, which was really exciting. But it can be overwhelming. Overnight so many people are checking out your social media. It’s kind of mad,” she explains. “It’s hard, but I absolutely do not look at my social media first thing in the morning, at all, and surround myself with good people and real-life connections, making sure I’m there for my friends.” Allison is excited to have such a platform where she can reach so many different people, but she adds: “I want to be able to use that in the right way and be in a clearheaded space. And that does take some navigating.” To celebrate the launch of Hendrick’s Flora Adora Gin, Patricia Allison has teamed up with Hendrick’s Gin to rewild the nation’s curiosity.