A Sri Lankan jail witnessed a rare moment of accord last year when both prisoners and guards clamoured to greet its newest inmate: the man...

Prepping for fall has never looked this good — especially because all of our favorite Fenty Beauty products are on sale. The celebrity-founded makeup and skincare brand knows we’ve got beauty-buying on our minds, that’s why they’ve given us a Fenty Fam Sale you can’t afford to miss. The change in temperatures is the perfect excuse to exchange that peach shade for a burgundy one or replace that lightweight foundation with a more full-coverage option. You don’t have to limit yourself, either. From viral lip treatments and cream blushes to top-rated foundations and contour sticks, when we say everything’s discounted, we really do mean everything. Today through September 25, you can get 25% off sitewide. No promo codes are needed, simply add your faves to cart before your perfect shade sells out completely. Keep reading to see what we’re coveting from this Rihanna-approved sale.

So you’ve been counting down to your holiday – when you’ll finally have the chance to step off the hamster wheel and relax. Except, no sooner have you checked in at your hotel than you find yourself reaching for the headache pills or tissues, as a niggling cold or migraine takes hold. Sound familiar? If it feels like you suddenly get unwell when you finally hit the pause button, you’re not imagining it – there’s even a medical term for it. The ‘let-down effect’ “This is known as the ‘let-down effect’,” says Dr Suhail Hussain, a personal physician and private home visiting GP. “When the body is used to functioning on high levels of [stress hormones] cortisol and adrenaline and they suddenly decrease, our immune system is exposed and then we’re prone to minor infections and excessive tiredness. “Pain and muscle aches also increase – adrenaline increases muscle tension, so imagine a rubber band always pulled tight, what happens when you let go? “There may also be a spike in mental health problems, such as acute anxiety and panic attacks. Flare-ups in pre-existing chronic conditions is also a common phenomenon, for example migraine and asthma attacks,” he adds. The ‘let-down effect’ can strike after a brief period of intense stress, such as after exams or completing a project, and after positive high-stress events, like planning a wedding. And for many people, it hits when you finally get to put down your to-do list and go on holiday. What’s the deal with stress hormones? Stress hormones serve an important purpose and we need them to function, so they’re not always bad news. “Basically, we are programmed to respond to danger – ‘fight or flight’ – so in stressful situations, there is an increase in levels of stress hormones adrenaline and cortisol,” Dr Hussain explains. “Together, these two hormones control mood, motivation and fear. In periods of stress or heightened anxiety, adrenaline levels rise – causing an overdrive of the sympathetic nervous system, resulting in racing pulse, high blood pressure, sweating, etc.” Stress hormones also play a role in regulating inflammation, metabolising nutrients, and aiding immune function, sleep and energy. But ideally, they wouldn’t stay at raised levels for too long. “If these hormones are always ‘on’, then inflammatory processes are accelerated and your immune system is impaired,” says Dr Hussain. “Consistently high levels of cortisol in your blood can lead to inflammation and a weakened immune system.” Can you avoid the ‘let-down effect’? Dr Hussain says: “You can try to lessen the impact of the ‘let-down effect’ by de-stressing slowly. Instead of crashing and burning, try to maintain a bit of activity on the holiday or some degree of exercise, such that there’s not a massive decrease in stress hormone levels, meaning you can allow the body to acclimatise slowly.” But not getting sick on holiday may not be the only concern here. If your body is giving you warning signs that chronic stress is taking a toll, it’s important to listen. “Constantly running on high levels of stress is very bad for you. It leads to the problems mentioned above but also longer-term consequences, such as plaque formation in arteries, leading to coronary events and strokes, depression and anxiety, and even addiction. Levels of obesity are also increased,” explains Dr Hussain. He says indications to look out for could include: “Recurrent illnesses, feeling tired, lack of energy. Poor response to glucose, leading to type 2 diabetes, elevated blood pressure and disruption of the sleep-wake cycle.” If you have any concerns, check in with your GP. And Dr Hussain suggests finding ways to make managing stress in everyday life. “Build in regular relaxation to your daily schedule. Get out to walk, spend time in the sun, observe nature. Listen to relaxing music. Make a regular sleep schedule, read, spend time with family and loved ones,” he says. “Don’t just work and work and work for the expectation of a big holiday at the end of it.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live As Katie Boulter takes Wimbledon by storm, we look at her best on-court fashion so far Lioness Katie Zelem: Nerves are good – it’s just about channelling them the right way Church of England should scrap fees of up to £641 for weddings, vicar says

It's official: The House of Usher has fallen at last. The finale of Mike Flanagan's

Your college bank account should have the right set of features for you and minimal fees

The biological age of our brains is a health factor that many people neglect – but as young people these days are expected to live longer than ever, it’s getting more and more important. It turns out that switching to a diet full of fresh vegetables and low in processed foods could do wonders for what’s going on up there, new research has found. According to a team of scientists from universities in Israel, Germany and the US, eating a Mediterranean diet rich in vegetables, seafood and whole grains can slow the signs of accelerated brain ageing which are typically seen in obese patients. Sign up to our free Indy100 weekly newsletter Scans taken after 18 months showed the participants’ brain age appeared almost nine months younger than expected, compared to estimates of their brain’s chronological age. The study involved imaging the brains of 102 people who were taking part in a larger clinical trial. Scans were taken at the beginning, and again after 18 months, along with tests of liver function, cholesterol levels and body weight. Groups ate one of three diets: a Meditterranean diet of nuts, fish and chicken instead of red meat, a similar diet but with a few added extras like green tea, or a diet based on healthy dietary guidelines. Brain age estimates were based on an algorithm that had been trained using brain scans from a separate group of nearly 300 people. People in the trial lost an average of about 2.3kg. For every 1 percent of body weight lost after following a set diet, the participants’ brains appeared about nine months younger than their chronological age. However, it is still unknown whether changes in brain age actually translates to improvements in brain function. "Our study highlights the importance of a healthy lifestyle, including lower consumption of processed food, sweets, and beverages, in maintaining brain health," said neuroscientist Gidon Levakov of Ben-Gurion University of the Negev in Israel. The study was published in eLife. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Travis Barker has spoken out about wife Kourtney Kardashian Barker’s “urgent” surgery on her and her unborn child. The musician, 47, took to X – formerly known as Twitter – on Wednesday (6 September) to open up about his wife’s surgery. His tweet came after the Poosh founder revealed that she was rushed into emergency surgery, in order to save the life of her and her husband’s unborn baby. In his post, he expressed his gratitude for how the procedure went and noted that he’ll be back on stage this week, after postponing a handful of Blink-182 European tour dates due to “an urgent family matter”. “God is great. I flew home for a life-threatening emergency surgery for our baby that I’m so grateful went well,” he wrote. “I want to say thank you for all the support. Tour resumes Friday.” Many fans replied to Barker’s tweet with messages of support during Kardashian’s recovery from the surgery. “Happy to hear man, love from all around the world,” one wrote, while another added: “Great news!” Barker’s tweet comes days after Blink-182 revealed that Barker was returning home to California in the middle of his band’s tour to be with his family. “Due to an urgent family matter, Travis has had to return home to the States,” the band wrote in a tweet, shared on 1 September. “The Glasgow, Belfast, and Dublin shows are being postponed. More information in regards to his return to Europe and rescheduled dates will be provided as soon as available.” The three-piece rock group were initially scheduled to perform two shows at the OVO Hydro in Glasgow on 1 September and 2 September, followed by concerts in Belfast on 4 September and Dublin on 5 September. On Saturday 2 September, Kardashian and her husband were seen leaving the hospital, in photos obtained by the Daily Mail. It was later confirmed by People on 4 September that the reality star had been briefly hospitalised and on the road to recovery. Two days later, Kardashian shared an update about her health on Instagram, where she posted a black and white photo of herself in a hospital bed while holding Barker’s hand. She began her caption by explaining that she’ll “be forever grateful to [her] incredible doctors for saving [her] baby’s life” and praised her husband’s support while she was in the hospital. “I am eternally grateful to my husband who rushed to my side from tour to be with me in the hospital and take care of me afterwards, my rock,” she wrote. “And to my mom, thank you for holding my hand through this.” In her Instagram post, Kardashian revealed that she underwent “fetal surgery”, which “is a procedure performed on an unborn baby in the uterus to help improve the long-term outcome of children with specific birth defects,” according to the Mayo Clinic. “As someone who has had three really easy pregnancies in the past, I wasn’t prepared for the fear of rushing into urgent fetal surgery,” Kardashian continued. “I don’t think anyone who hasn’t been through a similar situation can begin to understand that feeling of fear. I have a whole new understanding and respect for the mamas who have had to fight for their babies while pregnant.” She concluded: “Praise be to God. Walking out of the hospital with my baby boy in my tummy and safe was the truest blessing.” In June, Kardashian held up a sign at a Blink-182 concert to announce that she was pregnant. The news came six months after she publicly shared that she had stopped in-vitro fertilisation (IVF) treatment because it had taken “a toll” on her physical and mental health. Before Kardashian tied the knot with Barker in May 2022, the reality star previously welcomed three children – Mason, 13, Penelope, 12, and Reign, 10 – with ex Scott Disick. Meanwhile, Barker shares a 19-year-old son, Landon, and 14-year-old daughter, Alabama, with ex-wife Shanna Moakler. He also helped raise Moakler’s 24-year-old daughter, Atiana De La Hoya, from her previous relationship. Read More Kourtney Kardashian reveals she underwent urgent foetal surgery amid pregnancy Kourtney Kardashian was briefly hospitalised amid pregnancy, according to reports Blink-182 postpone UK and Ireland shows as Travis Barker rushes home for ‘urgent family matter’ Kourtney Kardashian reveals she underwent urgent fetal surgery Kourtney Kardashian was briefly hospitalised amid pregnancy, according to reports Kourtney Kardashian and Travis Barker leave hospital after ‘urgent family matter’

TL;DR: As of October 28, you can get your very own Ryori™ 8-inch chef knife

Irony alert: the phrase "reality distortion field," famously applied to Apple co-founder Steve Jobs, is

TL;DR: As of July 24, get the WLKATA Mirobot 6-Axis Mini Robot Arm Professional Kit

Amazon, Meta, Microsoft, and TomTom have jointly released an open map dataset aimed at providing

NBA Twitter loves a Narrative. The online space, and the league's fandom in general, feeds