New York City mayor Eric Adams has been accused of sexually assaulting a female coworker 30 years ago, US media reported Thursday, as the northern state sees a flurry of such suits filed...

Burger King has confounded fast-food fans after unveiling its newest menu item, a burger-less cheeseburger that consists of a bun and 20 slices of American cheese. Earlier this week, Burger King Thailand shared a first look at the cheeseburger, which the fast-food chain has named the “real cheeseburger,” on social media. “Not for fun, this is for real!” a 9 July post on the official Burger King Thailand Facebook reads. The post also included a photo of the cheeseburger, which is piled high with melted cheese slices and nothing else. According to Burger King Thailand, the limited-edition menu item launched on Sunday and is available for a reduced price of 109 Thai baht ($3.14), compared to the usual price of 380 baht ($10.95) for a cheeseburger. In the comments of the Facebook post, the fast-food chain also informed customers that they can “order more cheese” to add to the burger for just 20 Thai baht if they are “not satisfied”. On social media, the cheese-focused burger has sparked both confusion and disgust among viewers, with many questioning why the fast-food chain would release the menu item. “I am, quite literally, gagging,” one person tweeted, while another said: “My stomach hurt just looking at this picture.” According to someone else, the cheeseburger is the “most degenerate food item [they’ve] ever seen”. “Taking Thailand off my bucket list,” another person joked in response to the latest Burger King menu item. As for why the burger exists in the first place, food blogger Richard Barrow, who tried the new cheeseburger himself, according to his Twitter, claimed the “trend” in Thailand is to “put cheese on literally everything”. “A trend in Thailand is to put cheese on literally everything. Now Burger King has joined in with the real cheeseburger. Though I think they forgot the meat,” Barrow tweeted alongside pictures of his own order of the cheese-packed burger. In the post, Barrow then revealed that he “struggled eating even half” of the burger, despite loving cheese. “I love cheese but I struggled eating even half of this ‘burger’. Maybe I should grill the other half? What do you think?” he wrote. Although the cheese on the cheeseburger appears to be melted slightly in Burger King Thailand’s advertisement for the menu item, Barrow’s photos show 20 slices of non-melted cheese stacked neatly inside a sesame bun. As for whether the cheeseburger comes with anything apart from cheese, such as condiments, Barrow confirmed in response to one curious viewer that it’s “just cheese”. While the majority of reactions to the Burger King cheeseburger were negative, there were some who admitted they were intrigued by the fast food item. “I NEED,” one person tweeted, while another said: “I would 100 per cent eat this.” In a statement to The Independent, a spokesperson for Burger King confirmed the cheeseburger, which will only be available until 13 July, “will not be featured in any Burger King location outside of Thailand”. Read More McDonald’s unveils major change to its most iconic burger What diet drinks don’t have aspartame in them? McDonald’s increases price of five menu items Burger King launches ‘real cheeseburger’ stuffed with 20 slices of cheese Google Doodle celebrates pani puri, the much-loved Indian street snack Nigella says extravagant dinner parties are a thing of the past. I wish she was wrong

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So you’ve been counting down to your holiday – when you’ll finally have the chance to step off the hamster wheel and relax. Except, no sooner have you checked in at your hotel than you find yourself reaching for the headache pills or tissues, as a niggling cold or migraine takes hold. Sound familiar? If it feels like you suddenly get unwell when you finally hit the pause button, you’re not imagining it – there’s even a medical term for it. The ‘let-down effect’ “This is known as the ‘let-down effect’,” says Dr Suhail Hussain, a personal physician and private home visiting GP. “When the body is used to functioning on high levels of [stress hormones] cortisol and adrenaline and they suddenly decrease, our immune system is exposed and then we’re prone to minor infections and excessive tiredness. “Pain and muscle aches also increase – adrenaline increases muscle tension, so imagine a rubber band always pulled tight, what happens when you let go? “There may also be a spike in mental health problems, such as acute anxiety and panic attacks. Flare-ups in pre-existing chronic conditions is also a common phenomenon, for example migraine and asthma attacks,” he adds. The ‘let-down effect’ can strike after a brief period of intense stress, such as after exams or completing a project, and after positive high-stress events, like planning a wedding. And for many people, it hits when you finally get to put down your to-do list and go on holiday. What’s the deal with stress hormones? Stress hormones serve an important purpose and we need them to function, so they’re not always bad news. “Basically, we are programmed to respond to danger – ‘fight or flight’ – so in stressful situations, there is an increase in levels of stress hormones adrenaline and cortisol,” Dr Hussain explains. “Together, these two hormones control mood, motivation and fear. In periods of stress or heightened anxiety, adrenaline levels rise – causing an overdrive of the sympathetic nervous system, resulting in racing pulse, high blood pressure, sweating, etc.” Stress hormones also play a role in regulating inflammation, metabolising nutrients, and aiding immune function, sleep and energy. But ideally, they wouldn’t stay at raised levels for too long. “If these hormones are always ‘on’, then inflammatory processes are accelerated and your immune system is impaired,” says Dr Hussain. “Consistently high levels of cortisol in your blood can lead to inflammation and a weakened immune system.” Can you avoid the ‘let-down effect’? Dr Hussain says: “You can try to lessen the impact of the ‘let-down effect’ by de-stressing slowly. Instead of crashing and burning, try to maintain a bit of activity on the holiday or some degree of exercise, such that there’s not a massive decrease in stress hormone levels, meaning you can allow the body to acclimatise slowly.” But not getting sick on holiday may not be the only concern here. If your body is giving you warning signs that chronic stress is taking a toll, it’s important to listen. “Constantly running on high levels of stress is very bad for you. It leads to the problems mentioned above but also longer-term consequences, such as plaque formation in arteries, leading to coronary events and strokes, depression and anxiety, and even addiction. Levels of obesity are also increased,” explains Dr Hussain. He says indications to look out for could include: “Recurrent illnesses, feeling tired, lack of energy. Poor response to glucose, leading to type 2 diabetes, elevated blood pressure and disruption of the sleep-wake cycle.” If you have any concerns, check in with your GP. And Dr Hussain suggests finding ways to make managing stress in everyday life. “Build in regular relaxation to your daily schedule. Get out to walk, spend time in the sun, observe nature. Listen to relaxing music. Make a regular sleep schedule, read, spend time with family and loved ones,” he says. “Don’t just work and work and work for the expectation of a big holiday at the end of it.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live As Katie Boulter takes Wimbledon by storm, we look at her best on-court fashion so far Lioness Katie Zelem: Nerves are good – it’s just about channelling them the right way Church of England should scrap fees of up to £641 for weddings, vicar says

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