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Time-restricted eating, commonly known as intermittent fasting, may produce similar weight loss results for adults with obesity compared to traditional calorie counting, according to a new study. The small clinical trial, whose results were published on Tuesday in the journal Annals of Internal Medicine, found that participants who engaged in 8-hour time restricted eating had improved insulin sensitivity compared to those in the control group who ate their calories any time over 10 or more hours a day. Over a billion people worldwide are obese with the with the disease projected to grow in prevalence across the globe, according to the World Health Organization. Obesity has also been found to be a serious risk factor for other metabolic diseases such as type 2 diabetes, heart disease, and some types of cancer. A widely adopted tried-and-tested method to lose weight is to burn more calories than one consumes, and to achieve this, individuals typically count the calories of the food they eat each day. While this traditional approach for losing weight involves counting calories, time-restricted eating, without calorie counting, has also emerged as a popular strategy as it is easier to follow. However, whether intermittent fasting is as effective in producing weight loss, especially beyond the short term, has remained unclear. In the new research, scientists from the University of Illinois Chicago studied 90 adults with obesity from the Greater Chicago area to determine whether intermittent fasting or calorie restricted eating would be more effective for weight control and heart disease risk reduction. Researchers randomly assigned participants to 1 of 3 groups: 8-hour time-restricted eating from noon to 8:00 pm only without calorie counting; reducing a fourth of their calories daily; or no change in calorie consumption with eating taking place over 10 hours or more throughout the day. Participants who followed time-restricted eating and those adopting calorie restriction met regularly with a dietician. The study found that participants who engaged in time-restricted eating ate 425 fewer calories per day than the control group and lost about 4.5kg (10lb) more than the control group after one year. On the other hand, the calorie-restricted group ate 405 fewer calories per day and lost about 5.5kg (12lb) more after one year, with participants in both groups showing high adherence to their interventions. Scientists believe the new study and its findings can help make better-informed clinical decisions by taking individual preferences into consideration, rather than just choosing a diet that may be more effective. Researchers also point out that access to dieticians likely helped the participants make healthier food choices. As there was substantial individual variability in weight loss among participants using these interventions, they called for further research to determine who would most benefit from each of these diet choices. Read More Scientist behind Ozempic says drug can make life ‘so miserably boring’ Teens with severe obesity are turning to surgery and new weight loss drugs, despite controversy Two children were born with ‘insatiable hunger’ that left them severely obese. Now scientists know why British toddler has American accent after watching popular YouTube show GB News in ‘significant breach’ of Ofcom rules over Covid vaccine claims NHS unions vote to accept government pay deal – but nurses could still strike

REYKJAVIK, Iceland--(BUSINESS WIRE)--Sep 14, 2023--

TV presenter Gaby Roslin has said she will “never apologise” for telling people she’s happy, after she experienced moments of grief following her divorce. The former The Big Breakfast presenter and author, 59, was married to musician Colin Peel for almost a decade. They share a daughter together. “Not all my life has been joyful. My mum died young. I’ve been through divorce and lost some of my dearest friends,” she told Prima magazine. “You go through those things and you realise that life is precious and, without sounding trite, I will never apologise for saying I’m happy.” Roslin’s mother died just over 20 years ago, around the time she was beginning a new job. The TV star said that it feels like she and her husband of 18 years, David Osman, “fit together”. She shares another daughter with Osman. “We still really appreciate what we have,” Roslin, who presents a show on BBC Radio London along with sints on BBC Radio 2’s The Zoe Ball Breakfast Show and BBC One’s Morning Live, said. “The things that makes it work is that we’re not in competition with each other: We’re very, very different.” Speaking about how “life is crappy for a lot of people”, she added: “I’m someone who has always been very positive and full of laughter, but I’m aware that it’s not something everyone can hold on to. “There are coping mechanisms that have helped me, and I know they can help others, too.” Roslin revealed that some of her personal coping mechanisms have included giving up alcohol five years ago, and going for walks. “There’s a lot of ageism out there,” she said. “It’s no secret in my industry, but it’s everywhere. You can’t do this or that if you’re a certain age. No! I’m lucky that I’ve carried on working, but I have friends who have experienced it. “I know an actor who, at 55, was going for the part of someone older than her and was told that she was too old. They cast a 40-year-old. That’s so wrong.” Roslin is preparing to release her new guided journal, Spread The Joy: Simple Practical Ways To Make Your Everyday Life Brighter, which focuses on stories, illustrations, anecdotes and tips and tricks. The full interview is available now in Prima’s November issue in supermarkets and online at Mags Direct. Additional reporting by Press Association. Read More Sophie Turner and Joe Jonas reach agreement after child custody row Who is Laura Gallacher, Russell Brand’s wife of six years? Everything we know about Katy Perry and Russell Brand’s short-lived marriage Why is my teenager sleeping so much? Sounds that can help you fall asleep better Holidays to the homeland could help children hold onto family’s original language

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