Regulators in the US suspended the review of a joint venture between ultra low-cost carriers Allegiant Travel Co.

From creamy mashed potato and sweetcorn smothered in butter to rich tomato soup and miso-glazed aubergine, cooked veggies can be incredibly tasty. But did you know that, in some cases, munching raw vegetables can be better for your health? “When veggies are cooked, some of the heat-sensitive nutrients, such as vitamin C, can become depleted,” says functional nutritionist Pauline Cox, author of Hungry Woman: Eating For Good Health, Happiness And Hormones. “Beneficial enzymes within raw veg can also be lost to roasting and cooking.” Fresh veg can be especially appealing in summer when you’re craving filling salads and crunchy snacks. “Adding more raw to your daily dish will liven up your palate and upgrade your dinner plate,” Cox says. As with any raw ingredient, it’s important to prepare veg properly. “Whether you’re eating vegetables raw or cooked, always wash them well before consuming to help reduce pesticide residue or harmful bacteria,” suggests Maz Packham, nutritional therapist and founder of Nourishful Nutrition. Here, experts talk through eight vegetables that are delicious raw… 1. Sweet potato “Sweet potato, often associated with oven baked, roasted or mashed, can actually be consumed raw,” says Cox. But you’ll want to grate the flesh first to make it more palatable: “Grated into a slaw, sweet potatoes are a super source of beta carotene, vitamin C and fibre.” 2. Kale Baked kale chips have become very trendy in recent years as health-conscious individuals look for new ways to consume the vitamin-rich leaves. “Many individuals find it easier to digest kale once it’s been sauteed or steamed,” says registered nutritionist Jenna Hope. “However, massaging raw kale with olive oil instead can also help to aid digestion whilst preserving the vitamin C. “Additionally, adding olive oil can help to increase the absorption of fat-soluble vitamins such as vitamin K, which is also present in kale.” 3. Sugar snap peas Unlike some types of peas, there’s no need to shell sugar snaps, which are high in vitamins C and K. “Vitamin C is a powerhouse antioxidant we need to consume through foods for collagen production, to support iron absorption, and for a healthy functioning immune system,” says Packham. “Sugar snap peas are also a good source of vitamin K and folate which are abundant in green vegetables, and they’re a great source of fibre helping to support beneficial bacteria in the gut and good digestive health.” They make a delicious snack on their own or dipped in hummus. “You may want to break off the ends and remove the outer string that runs along the side; you may not even notice it,” Packham continues. “Cut the pods into smaller segments and mix into salads for extra texture and crunch.” 4. Celeriac “Rich in vitamin K, celeriac may have bone-health boosting properties, as higher intake of vitamin K is associated with a lower risk of fractures,” suggests Cox. Cut off the tough outer peel before grating, slicing ribbons with a vegetable peeler or chopping into small pieces. “Delicate in flavour but packed with goodness, celeriac makes a great addition to any salad,” Cox. “Thinly sliced into matchstick-sized strips and tossed with a dollop of olive oil, mayonnaise and a little mustard, celeriac can liven up any meal as a side dish.” 5. Cauliflower Cauliflower cheese may be a culinary classic, but you don’t have to bake this cruciferous veg to reap the health rewards. “Cauli is bursting with vitamin C, vitamin K and dietary fibre,” says Cox. She recommends: “Raw cauliflower makes a great dunker for a delicious guacamole or hummus.” However, if you have any digestive health issues you should be cautious with cruciferous vegetables like cauliflower. “They can cause excess gas as they contain an indigestible fibre called raffinose,” says Rob Hobson, registered consultant nutritionist at Healthspan. “Bacteria try and break this down in the large intestine and in the process produce gas. This could be an issue for people suffering from irritable bowel syndrome (IBS) as it can exacerbate symptoms.” 6. Baby corn While full-size corn cobs are way too tough to consume whole, baby corn (harvested before the stalks mature) is soft enough to munch whole. “Despite its size, baby corn is nutritionally rich containing vitamins A and C as well as folate and potassium,” says Packham. “The high fibre content helps support a healthy gut while also helping you to feel fuller for longer.” You can slice the stalks to add to salads or serve them as crudites, Packham suggests: “Baby corn is a great snack option and can be left whole – it tastes delicious dipped into hummus or guacamole.” 7. Courgette “Courgettes are rich in vitamin C and B6, which can also be degraded by high heat,” says Hope, and because it’s got a semi-firm texture it’s easy to adapt for raw dishes. Hope adds: “Try slicing up your courgettes and using them as an alternative to cucumber in salads, or sliced up and dipped into hummus or guacamole.” 8. Brussels sprouts Not a fan of the classic Christmas dinner side dish? “Trying them raw might just see you developing a newfound love for the humble Brussels sprout,” says Cox, recommending the brassica as a rich source of vitamins C and K. “Thinly sliced and treated like shredded lettuce, glug on a generous dose of avocado oil or olive oil and a few chopped pecans or walnuts and finish with some fresh, grilled goat’s cheese – this combo may well win you over!” As Brussels sprouts are cruciferous, the same warning applies to cauliflower for people with IBS. Hobson adds: “They contain compounds called glucosinolates which can reduce the absorption of iodine which could interfere with thyroid function. “People with underactive thyroid may want to limit their intake of these compounds. Cooking them lowers the levels of glucosinolates.” Read More Brain’s appetite control centre different in overweight or obese people – study Study reveals how muscle cells deteriorate with age, hampering injury recovery Is it heat exhaustion or are you just tired? Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

BMW AG presented the first prototype of its future electric-vehicle lineup, ringing in a new stage in the

Facebook and Instagram will become news-free zones in California if the state passes a bill

Who's on top, and what will be left of them? That sensual variation to the

Women are being invited to share their experiences of periods, pregnancy and the menopause to shape the future of healthcare for females in England. The Women’s Reproductive Health Survey will help the Government better understand reproductive health and ensure services meet their needs. It forms part of the Women’s Health Strategy, which was launched in 2022. The 10-year blueprint will aim to tackle disparities in women’s health and ensure services “listen to women’s voices”. Women’s health ambassador Professor Dame Lesley Regan said: “We need to make healthcare work for women and girls – and for it to fit around their lives. “There’s no point bolstering services if they can’t be accessed, or the support available doesn’t work for them and meet their needs.” Women have previously described difficulties accessing reproductive health services. Often health services are not ‘joined up’, leading to multiple visits and appointment delays Dr Rebecca French Questions included in the Women’s Reproductive Health Survey will centre on period pains, how women prefer to access contraceptive services and the levels of support received for menopausal symptoms. It is open to women aged 16 to 55 in England and will run for six weeks from September 7. Dr Rebecca French, an associate professor of sexual and reproductive health research at the London School of Hygiene & Tropical Medicine, said women should be able to “make informed decisions about their own reproductive health and wellbeing”. “For most women, it can be nearly 40 years from their first period to menopause. “Women have previously described difficulties accessing reproductive health services, for example, to get contraceptive supplies, to access fertility treatment or to obtain an appointment with a gynaecologist. Often health services are not ‘joined up’, leading to multiple visits and appointment delays. “We know that poor reproductive health not only has a negative effect on health in general but can also impact women’s mental health, relationships and finances. “Further research is needed to better understand inequalities across England so that women and people described as female at birth are able to make the choices they need for their own reproductive health and wellbeing.” Maria Caulfield, the minister for the Women’s Health Strategy, added: “Women and girls deserve the best healthcare at every stage of their lives, but we simply can’t deliver that without listening to their lived experiences and concerns. “Women should always have a say in their own healthcare, whether that’s in managing pregnancy and fertility or dealing with the challenges of the menopause in the workplace. “I would encourage every woman to complete the survey on reproductive health as soon as they’re able and ensure their voice is heard.” Other measures included in the Women’s Health Strategy are funding to set up women’s health hubs across England and a new online tool on gov.uk for people to access easily information about IVF in their local areas. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 4 key activewear trends for autumn workouts How to style your home like a professional One in 10 ‘spending beyond their means’ – try these 7 cutbacks guaranteed to save families money

SAVE $99.01: The Apple iPad Air (WiFi, 64GB) is back down to its Prime Day

When it comes to Arnold Schwarzenegger's grandchildren and his love for animals, it turns out the apple doesn't fall far from the tree.

French journalist groups have condemned "sexist" remarks directed at women reporters by Eric Dupond-Moretti, the...

The huge outcry in Spain over football federation chief Luis Rubiales' forcible kiss of World Cup player Jenni Hermoso highlights the waning power of male chauvinism in a country that has...

Rihanna has launched her first maternity wear line for her Savage X Fenty lingerie brand. The “Rude Boy” singer announced the range by modelling in one of her new nursing bralettes with her and A$AP Rocky’s one-year-old son RZA. She is also currently pregnant with their second child. Rihanna debuted her second pregnancy to the world while performing at the 2023 Super Bowl halftime show. Promotional images shared on the official Savage X Fenty Instagram page show Rihanna, 35, cradling RZA in her arms while she breastfeeds him. The pop star is seen beaming in each photo as she looks after her son. She wore her hair long and straight, with a straight fringe obscuring part of her eyes, and was styled in a black bralette. The caption reads: “Not ur [sic] mama’s maternity bras… Designed by Rihanna, approved by baby RZA.” According to US Vogue, the capsule collection features three new bralette styles and an oversized graphic T-shirt with a cheeky slogan that says: “Make more babies.” The bralettes are inspired by Savage X Fenty’s bestsellers and come in several colourways. The range includes the Savage X Cotton Maternity Bralette, the Floral Lace Maternity Bralette and the Savage Not Sorry Maternity Bralette. Each undergarment is designed for new and expecting mothers and enable them to hold their baby in one arm while fixing the bralette cup with the other hand in order to breastfeed with ease. They also feature a full nursing sling with a neckline to underarm opening, adjustable front-facing straps, and a set of nursing clasps. The back of the bralettes have a fourth row of clasps to allow for flexible adjustment throughout pregnancy. Sizes range from XXS to 4X, with prices starting from US$35 to US$60 (£27.46 to £47.08). Rihanna told the fashion magazine: “The new maternity capsule is about bringing that confidence and comfort to mums at every stage of their journeys. “I want to remind people that you can still channel sexiness and feel good while being a parent.” Last month, Rihanna modelled her brand’s new collection of sheer lingerie and showed off her growing belly. During the Super Bowl halftime show in February, the “We Found Love” singer revealed her baby bump in a full-red ensemble while putting on a show-stopping performance. Later, a representative confirmed she was indeed expecting her and A$AP’s second child. Her first pregnancy also came as a shock to fans, as she revealed her bare baby bump in a photoshoot after keeping it a secret for the first five months. The couple’s son’s name was only confirmed a year after his birth. A birth certificate, obtained by The Daily Mail, revealed that his name is RZA Athelston Mayers. Earlier this year, Rihanna spoke about how she became fiercely “protective” of her son’s privacy after photos of RZA were being potentially leaked to the press. She told British Vogue: “As parents it just feels so icky, like a violation.” Instead, the couple took control and sent candid photos of RZA to an unnamed blog and shared a video of the baby on TikTok. “It’s the thing you never want to happen… We get to decide as parents when and how we do that. End of story,” Rihanna added. Read More Wilko isn’t just a shop – it’s a magical portal to essential British tat Prince Harry’s ‘His Royal Highness’ title removed from royal family website Woman behind ‘not real’ plane tirade identified as marketing executive with $2m home

WASHINGTON U.S. import prices rebounded more than expected in July amid higher costs for petroleum products and food,