Male joggers, swimmers and cyclists could be cutting their risk of nine cancers, a new study suggests. Researchers found that men with good cardiorespiratory fitness are far less likely to go on to develop cancers of the head and neck, stomach, pancreas, liver, bowel, rectum, kidney, lung and oesophagus. Cardiorespiratory fitness refers to a person’s ability to do aerobic exercise, such as running, cycling and swimming for sustained periods, or even to climb stairs. The new study, published in the British Journal of Sports Medicine, saw experts from Sweden track just over a million men for an average of 33 years. The men involved in the study were conscripted to military service in Sweden between 1968 and 2005. At the start of their conscription the men underwent a battery of tests assessing a number of factors including their height, weight, blood pressure, muscle strength and cardiorespiratory fitness. During the follow-up period, about 84,000 developed cancer. Researchers found that, compared with those with low cardiorespiratory fitness, men with a higher level of cardiorespiratory fitness were: – 19% less likely to develop head and neck cancer.– 39% less likely to develop cancer of the oesophagus (food pipe).– 21% less likely to develop stomach cancer.– 40% less likely to have liver cancer.– 18% less likely to develop bowel cancer and 5% less likely to develop cancer of the rectum– 20% less likely to develop kidney cancer.– 42% less likely to develop lung cancer.– 12% less likely to develop pancreatic cancer. “These results could be used in public health policymaking, further strengthening the incentive for promoting interventions aimed at increasing [cardiorespiratory fitness] in youth,” the authors wrote. The researchers did find that higher cardiorespiratory fitness was linked to a slight (7%) increased risk of prostate cancer and a 31% increased risk of skin cancer. A previous study examining the same data set suggested the slight increase in risk for prostate cancer was not linked to a higher rate of aggressive prostate cancer or prostate cancer death, and could be attributable to increased screening. The authors suggested a higher skin cancer rate could be explained due to “higher UV exposure”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Why are wellbeing experts concerned about TikTok’s ‘lazy girl job’ trend? Red flags you might be missing about your child’s online safety Rumer Willis says she is ‘grateful’ to her body following birth of daughter

In my attempt to keep my hair healthy, I’ve tried all the gimmicks; I’ve chewed hundreds of gummy hair vitamins and done all the serums, but have zero recommendations for you. Through years of testing the product trends, I have found some effective hair treatments. For instance, I started using pre-shampoo oils to help with dry scalp and I put a Jolie filter on my shower head to soften my hard water and hair.

While you’re probably hip to how great Amazon is for purchasing inexpensive electronics and other everyday essentials, we’re not so sure you know how awesome the website’s home selection can be. Believe it or not, the site we all know and love for its cheap, well, just about everything also features a surprising assortment of affordable and design-forward home finds, too. That’s right — the next time you’re stocking up on socks or your favorite discontinued lipstick, you can just as easily throw a fab home decor find into the mix to meet that free shipping minimum.

TikTok trends are often as random as they come and one current obsession on the video app revolves around a rather delicious-looking cinnamon roll. The roll, which contains a heavy serving of cream, was actually created by chef @marleysrose back in May 2022 but has since gone viral again and the recipe has now been viewed more than one million times. This is hardly the first time a cinnamon roll has gone viral on TikTok but this heavily cream-drenched version is the one currently doing the rounds. Sign up to our free Indy100 weekly newsletter If you are wondering why there is so much cream it's because it makes the dough less dry compared to the traditional icing topping that usually accompanies the dessert. That being said, less of the technical stuff and let's just find out how to make them. @marleysrose Cinnamon Roll hack with heavy whipping cream #cinnamonrolls #cinnamonrollhack #breakfast #brunch Obviously, you'll need a few things to start with such as a baking tray, an oven and all the necessary ingredients. Recipe: Put your pre-made cinnamon rolls in a baking dish. Then pour half a cup of whipping cream on top of the rolls. Put the rolls and the cream for the amount of time that it says on the packet. Once ready top with the icing of your choice. And that's it. Bon appetite and enjoy. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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