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Lewis Hamilton has revealed that Mercedes did not make changes to their car that the seven-time world champion asked for ahead of the 2023 season. Hamilton again endured a frustrating campaign as his search for a record eighth title continues, with the 38-year-old now without a race win in more than two years. While the British driver fought back from a slow start to finish an eventual third in the Drivers’ Championship standings, Mercedes were largely unable to challenge Red Bull’s dominance at the top. It followed an uneven year in 2022 that saw the team plagued with problems, and Hamilton has now confirmed that his request that changes be made to their vehicle ahead of this year’s campaign was ignored. Problems were evident from the very first grand prix of the season in Bahrain, with Hamilton revealing that he had to have “big, big talks” with Mercedes after the race. “I’m sure there were frustrations, because I had asked for certain changes, and they weren’t done,” Hamilton recalled in an interview with the BBC. “No-one knew exactly what the problem was. No-one knew how to fix it. “Having the experience of the previous year [2022], I just applied myself, in terms of digging down, sitting with the guys. We were having much better meetings. “I was able to stay a lot more positive during the year and be like: ‘It’s going to be a long season, but let’s not give up. Let’s keep pushing towards getting the maximum out of the car, whatever that may be.’ “I think for this year they thought: ‘The fundamentals are good and we just have to go here.’ And it was not the case. That’s why I was frustrated in February, because they hadn’t made the changes I’d asked for.” Hamilton secured pole position only once across the 2023 season. A third consecutive world title was secured by Max Verstappen, who has been clear at the top ever since pipping the Brit to a maiden crown in Abu Dhabi in 2021. The Dutchman ascended to a new level of ascendancy over the rest of the field this season, recording 19 wins in 22 races, including ten consecutive victories between the Miami Grand Prix and Italian Grand Prix. But Hamilton does not believe that Verstappen even had to work that hard for his title. “You can go through the lap times and some of the data from Max; he is just chilling at the front more often than not,” Hamilton said of his old rival. “I don’t think he has broken a sweat during the year. “Even when we were chasing him in Austin, I don’t think he was sweating. I think he was just able to control it. And when you are in that position where you have performance and can back off, the car goes further. The tyres go longer and you are in a sweet spot and it is amazing to be in that place. “Ultimately, [Red Bull] have done an amazing job and worked and deserve it.”

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Not to get all doomsday but an air purifier ought to be on your shopping list this year (if it isn’t already). The timing of when I received my own Welov air purifier in the mail was serendipitous — New York City was blanketed in a haze of smoke from the Canadian wildfires. The air smelled gnarly. The sky turned amber. The air pollution numbers were off the charts. It was advised that people stay indoors. I closed all my windows, turned on my Welov air purifier, and hoped for the best.

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Summer brings days out, holidays and festivals, but for those with lung conditions it can also be a risky time of year. High pollen levels, pollution, heat, and even smoke from things like BBQs can be dangerous, so it’s important to know what precautions those who are vulnerable need to take, say Asthma + Lung UK. “We all look forward to summer and all the fun it brings with it, but people with asthma and other lung conditions must be careful to keep themselves safe too,” says Erika Radford, head of health advice at the charity. “Things like hot weather, dust in the atmosphere, or higher levels of pollen can make it harder for those with lung illnesses to breathe. Strong emotions, stress and even laughing a lot are also known asthma triggers, so we want people to be armed with the knowledge they need to protect themselves while enjoying themselves in the sun.” Here are the summertime triggers to look out for and how people with lung conditions can protect themselves. 1. Hot weather “Hot weather can be problematic for people with asthma or other lung conditions, because warmer air can cause the airways to narrow, leading to coughing and shortness of breath,” says Radford. “Strong sunshine also causes the level of ozone and other air pollutants in the atmosphere to rise, which can trigger symptoms.” She advises using your preventer inhaler regularly as prescribed and carrying your reliever inhaler everywhere. “Staying out of the heat and in shaded areas as much as possible and cooling down with a handheld fan can help relieve breathlessness. Keep hydrated with regular cold drinks and take a cool shower if you become too hot.” Also, make sure you keep inhalers in a cool place out of direct sunlight, so they continue to work well, and in a cool bag when you’re out and about. “Don’t add any ice to the bag though, as your inhaler needs to be kept dry,” she says. 2. Pollen Pollen levels tend to be highest between May and September. “Pollen is a trigger for almost half of people living with asthma and a quarter of people with chronic obstructive pulmonary disease (COPD),” Radford says. Again, minimise the impact of pollen with your inhalers. “Taking antihistamines or using a steroid nasal spray to reduce their allergic reaction to pollen is also really important,” she adds, “As it’s this allergic reaction that can cause your airways to narrow and fill with mucus, potentially setting off an asthma attack.” 3. Aerosols “Sweating more in the heat means you may want to carry things like deodorant or hairspray with you while commuting to work. But some of these sprays contain volatile organic compounds (VOCs) which can cause irritation to the lungs and may increase the risk of experiencing symptoms or having an asthma attack,” Radford suggests. “If you live with a lung condition, your airways are more likely to be irritated, so try to use allergy friendly and chemical-free products, which have lower levels of VOCs and are usually fragrance-free, on your travels.” You may also benefit from using solid products, like roll-on deodorant. Unlike sprays, these won’t get into the air for you to breathe in. 4. Dust Dusty holiday homes, camping equipment or sun loungers that have been kept in storage can contain dust mites, which many people with lung conditions like asthma are allergic to. This allergic reaction can cause your airways to inflame and produce more mucus, Radford says. If you’re getting dusty items out of storage, vacuum them or wipe them down with a damp cloth before use, ideally outdoors – or get someone else to do this for you. If you use airtight plastic bags or boxes when you pack the items away again, they are likely to get less dusty through the year when not in use. Make sure you carry antihistamine medicine in case your dust allergy is triggered. 5. Smoke There are likely to be people puffing away on cigarettes or vapes outdoors when the weather is nice, and it’s wise to stay away from them if you have a lung condition. “Smoking and breathing in secondhand smoke can not only make existing symptoms such as breathlessness worse and trigger asthma attacks, it can also cause many lung conditions, including COPD, obstructive sleep apnoea (OSA), and lung cancer,” says Radford. “Smoke from BBQs or grills can also trigger asthma so if you are hosting a gathering, try and get someone else to cook and stand well away from the area.” 6. Mould Hot, damp environments like the inside of a tent can be breeding grounds for mould spores, which can grow in damp places in just 24 hours, says Radford. “If you are allergic to mould, this can cause symptoms like coughing, wheezing or sneezing. In those with asthma, it could trigger asthma symptoms. Exposure to mould can also cause an allergy or hypersensitivity to it, or a fungal infection within the lungs.” So if you are going camping this summer and do notice mould or a damp and musty smell in your tent or on sleeping bags, make sure it’s removed and they’re fully dried and aired afterwards. For more information on how to stay safe with a lung condition visit asthmaandlung.org.uk or call the Asthma + Lung UK helpline on: 0300 222 5800. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Imposter syndrome – what is it and why does Kim Kardashian have it? 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