Ryan Reynolds has spoken candidly about his mental health, revealing that his mind can “spin out of control” sometimes. The actor, 46, spoke candidly about his mental health challenges during an interview with Page Six on 9 October, while attending non-profit organisation Bring Change to Mind’s annual Revels & Revelations Gala. Speaking to the outlet, he revealed that he’s found himself spinning “out of control” at times, before noting that he’s “not always great” at maintaining his mental equilibrium. However, Reynolds shared some routines that he follows when struggling with his mental health. “I certainly have my own little rituals and those kinds of things that help me stay grounded and keep my mind from spinning out of control,” he said. “Sometimes I’m really good at it, sometimes I’m not.” The Deadpool star noted that when he becomes aware of those “out of control” moments, he meditates in order to “take the time” for himself to regroup. He also shared how he’s become aware of his own lifestyle traits that he wants to work on amid his mental health struggles. “I tend to overbook myself when I’m spiraling that way,” he said. “I’m sort of aware of that stuff and I manage it as well as you can.” This isn’t the first time that Reynolds has spoken out about his mental health. He first opened up about his struggles with anxiety in February 2022 during an appearance on CBS’s Sunday Morning. “I’ve had anxiety my whole life really and you know, I feel like I have two parts of my personality. That one takes over when that happens,” he said. He also recalled how his feelings of anxiety would intensify before appearances on talk shows, such as Late Night With David Letterman. “I remember I’d be standing backstage before the curtain would open,” he said. “And I would think to myself: ‘I’m gonna die. I’m literally gonna die here. The curtain’s gonna open and I’m just gonna be a symphony of vomit.’ Just, like, something horrible’s gonna happen!” The Green Lantern star then noted that “as soon as that curtain opens” before he goes on stage, “this little guy takes over” that ultimately helps him manage his anxiety. “And he’s like: ‘I got this. You’re cool.’ I feel, like, my heart rate drop and my breathing calm, and I just sort of go out and I’m this different person. And I leave that interview going: ‘God, I’d love to be that guy!’” he said. During his appearance at Bring Change to Mind’s event on 11 October, Reynolds also discussed conversations that he and his wife, Blake Lively, have with their children about mental health. “I think it’s more about talking to them about everything,” he told People at the gala. “It’s genuine when I say I take a huge interest in their days and how things are going.” Reynolds and Lively, who’ve been married since 2012, share three daughters: James, eight, Inez, seven, and Betty, four. In February, they welcomed their fourth child, whose name hasn’t been publicly revealed. The Free Guy star also explained that the “best time” of his day is when he walks his children to and from school. When discussing some of the challenges that children often face, Reynolds praised his daughters for the self-awareness they’ve developed. “I think as parents, we are so much better equipped to handle the rigours of childhood through our kids now than when I was a kid. It’s just totally different now,” he said. “People are much more self-aware. And that’s the thing we sort of hang our hat on the most is self-awareness with our kids. Not be happy, not be anything, just be self-aware and welcome everything in.” Read More Ryan Reynolds describes experience attending Travis Kelce’s game with Taylor Swift From double dates to parenthood: A timeline of Blake Lively and Ryan Reynolds’ relationship NFL defends Taylor Swift coverage during games as Travis Kelce says they’re ‘overdoing it’ Ryan Reynolds describes experience attending Travis Kelce’s game with Taylor Swift Pokemon’s Detective Pikachu Returns and more top games of the week Travis Kelce reveals the two people who helped him woo Taylor Swift

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A man has come under fire for asking his girlfriend to shave her armpit for a family event. In a post to Reddit's "Am I the A**hole?" forum, the guy explained the situation that led to the disagreement between the couple. "She shaves everything else, although she'll happily go kind of long between shaves, but her armpits she probably shaves once every two or three months for a special occasion if she really feels like it," he said. "I don't have an issue with this most of the time, although I'm not really used to this and would probably prefer she shaves, she's really clean and never smells bad or anything." He then went on to describe how his request for her to shave her armpits didn't go down well. "She got really offended and said that was really harsh of me and now she doesn’t even want to come. I don't think I'm being unreasonable asking her to shave," he said. Since sharing the post, the comment section was inundated with people sharing their opinions on the matter. Many believed the guy was in the wrong for making this request to his girlfriend. One person said: "YTA (you're the a**hole). She likes it, as she told you... and what's important is what SHE THINKS about her body (and body hair). Did she ask your opinion on if she should shave? No? Then she doesn't want it, so keep it to yourself." "Do you have hairy armpits? Why does she have to shave hers? Because she's a woman and you're a man? If you're allowed to have hairy armpits, so is she," another person wrote. Someone else added: "Humans have body hair naturally. That's the baseline for "NORMAL". It's NORMAL for her to have hairy armpits, and she can make a choice to remove it. "If your family find normal body hair offensive or weird, that's their problem, and you should feel free to tell them that." "YTA. She is entitled to bodily autonomy, and should not feel coerced into hair removal," a fourth person commented. "Your request was offensive because you basically told her you are ashamed of her for not conforming to an artificial standard of beauty." Though there were a few people fighting in the guy's corner. "NAH - no harm in asking; just let it go if she declines. If you find it unattractive, let her know, then let her go. Or not," one person wrote. Another person added: "NAH. You asked and she said no. You say she does shave for "special occasions," so she apparently doesn't mind shaving them sometimes, so I think it's a reasonable ask on your part. And you said she shaves "everything else." So doesn't mind shaving in general." Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Williams have confirmed that American rookie Logan Sargeant will remain with the team next season. The British outfit’s move to retain Sargeant, 22, for a second campaign completes the 20-driver grid for 2024. Sargeant, who scored just one point during a difficult first season, will race alongside Alex Albon after the London-born Thai’s seat had already been confirmed. “I am thrilled to be continuing with Williams Racing for the 2024 season,” said Sargeant. “It has been an incredible journey with the team so far and I am grateful for the opportunity to continue developing as a driver within such a talented and dedicated group. “We have exciting plans for the future and I can’t wait to contribute to the team’s success in the coming year.” Sargeant claimed his maiden point in Formula One – the first American to score in the sport since Michael Andretti 30 years ago for McLaren – after Lewis Hamilton and Charles Leclerc were both disqualified from the United States Grand Prix in Austin in October. Albon finished the year with an impressive 27 points to help Williams land seventh in the constructors’ championship, the team’s best result for six seasons. “I am pleased to continue our journey with Logan into 2024,” said team principal James Vowles. “Logan has demonstrated immense skill whilst under the pressure of the world stage, making him a perfect fit for our team. “We have great confidence in his abilities and believe that together we can achieve even greater success in the upcoming season.” The Formula One season will start in Bahrain on March 2.

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F1 returns to Abu Dhabi this weekend for the usual season-finale at the Yas Marina Circuit. Max Verstappen won the inaugural Las Vegas Grand Prix last week for his 18th victory of a record-breaking season. The Dutchman has now won six races in a row since Carlos Sainz’s victory in Singapore in September. Charles Leclerc finished second in Vegas after a terrific last-lap overtake on Sergio Perez, who despite dropping down to third place still sealed second in the world championship for Red Bull’s first-ever one-two finish in a Formula 1 season. Lewis Hamilton is still chasing his first win in nearly two years as Mercedes look to stave off Ferrari in the battle for second place in the constructors’ championship. Toto Wolff’s team are four points clear ahead of the final grand prix of the season. Follow live updates from the Abu Dhabi Grand Prix with The Independent Read More Lewis Hamilton takes aim at Christian Horner: ‘He’s stirring things!’ Lewis Hamilton and Max Verstappen to miss first practice in Abu Dhabi Mick Schumacher returns to racing with Alpine in 2024

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A baby’s “beautiful big blue eyes” which were complimented by everyone - turned out to be a symptom of a condition causing blindness. Louise Bice, 34, was stunned when her daughter, Aretria, was born with big blue eyes - a trait nobody else in the family had. Her “beautiful” eyes would see the tot complimented “six or seven times every day” by strangers - which Louise loved. But at six months old, in May 2023, one of Aretria’s baby blue eyes turned “milky” and any light caused the tot to scream in pain. Louise and her partner, Connor Bice, 29, a chartered accountant, thought their youngest daughter might have hit her eye with a toy. But the family were told Aretria - now 10 months old - had a severe case of bilateral congenital glaucoma, a genetic abnormality which saw extreme and growing pressure on the optic nerve. Her much-loved big eyes actually required urgent surgery. Tiny Aretria had a four-hour operation at Birmingham Children’s Hospital in June to relieve the pressure - but follow-up tests showed it had failed. She had a second surgery in August and her parents are awaiting the results - although the tot has lost almost 100 per cent of her vision in one eye already. Mum Louise wants to warn other parents to look for the symptoms - and to not assume big eyes are “beautiful” when they could be a sign of something more serious. Louise, a stay-at-home mum, from Mansfield, Nottinghamshire, said: “I never expected Ari’s big, beautiful eyes to be a bad thing. “Suddenly one day her eye clouded over - one minute it was fine and 15 minutes later it was completely changed. “Specialists had to do horrific tests on her and I learned she had already lost some vision in both eyes. “After two surgeries we still don’t know what will happen - she already has just five per cent vision left in her right eye. “She’s in so much pain and I don’t know if she can cope with another surgery. “I just think if we had managed to get this diagnosed before the pressure got out of control, she might not now be blind in one eye. “If someone had said it was weird, she had big eyes rather than cute we might have got it checked - but none of us knew it was even a red flag.” After Aretria was born on October 20, 2022, her big eyes became a source of many compliments from friends and family. Her parents even lovingly likened their little one to a cartoon bug, thinking nothing of it. Even doctors and health visitors thought they were sweet - and nobody mentioned any risks. But on May 20, Louise popped to the shop and when she returned 15 minutes later one of her daughter’s eyes was clouded. Louise said: “Connor sent me a picture that morning of the two of them together while I was out and her eyes were fine. “When I got back her right eye had clouded over. “I hadn’t even got through the door when I said ‘we need to take her to A&E right now’.” They went to their local hospital, King’s Mill, Mansfield, then were sent to Chesterfield Royal Hospital, Derbyshire, where doctors identified the high pressure but couldn’t work out why it was happening. They were then booked in to see specialists at Queen’s Medical Centre, Nottingham, two days later on May 22. Aretria’s condition was finally diagnosed - as bilateral congenital glaucoma - and even the specialists said they’d only seen a handful of cases. Medics explained the little girl needed surgery but warned even then, she’d be left with little vision in her worst eye because the damage had already been done. Louise said: “Doctors said she had been exposed to high eye pressure from birth because her fluid drainage system didn’t form properly in her eye when she was still in the womb.” A surgery was scheduled at Birmingham Children’s Hospital, West Midlands, for June 13 which saw the tot go under the knife. The four-hour procedure was followed by a month of eye drops six times a day as well as having protective eye shields taped onto her face for a week. Louise said: “We didn’t get any sleep for about a week after and hoped that would be the last of it. “But two weeks later when we went back for her post-op, the pressure readings were even higher than before. “The operation had failed - and she would need more surgery.” A second operation was done on August 18 - and it was again followed by a gruelling recovery for the tot, who couldn’t understand why any of it was happening. They’re still waiting for official results, but signs so far suggest the surgery may have been unsuccessful for a second time. Louise said if that’s the case, medics will move on to a different kind of surgery to release the pressure involving drainage tubes or valves. She fears the tot “might not cope with another surgery” - but they may not have a choice. While Aretria’s vision is virtually gone in her right eye, her left eye is compensating - although Louise and Connor fear the vision will worsen in her good eye too. Louise wants to warn parents to look out for the symptoms - even if they might not seem sinister. She said: “Before, she used to get compliments about her eyes six or seven times a day. “Now I just feel really awkward when people say it. “Aesthetically it might be, but having these big, beautiful eyes isn’t always a good thing. “If we knew that before, she might not be blind in her right eye now.” Read More GoFundMe for actor blinded in attack over Covid mask tops $15,000 He couldn’t see his wedding. But this war-blinded Ukrainian soldier cried with joy at new love A camp teaches Ukrainian soldiers who were blinded in combat to navigate the world again ‘Millions of women and girls suffer severe pain’ during periods – research finds Miriam Margolyes jokes that her ‘longing for fudge’ caused her health issues 5 things everyone needs to know about eczema

For people with a stammer, it can be hard to deal with, but it’s made worse by the fact that understanding of the condition amongst the general public is low. The speech problem usually starts in childhood, between the ages of around two and five years old, affecting around 8% of children and 2% of adults – that’s more than 1.3 million people in the UK. International Stammering Awareness Day (October 22) aims to destigmatise stammering and promote understanding and support for people who do have it, including advice for parents about how they can help affected children. “There’s a lot of stigma around stammering in society – even from an early age, children may be teased or bullied, and adults may tell them to speak properly,” says Catherine Woolley, children and families programme lead at STAMMA (the British Stammering Association). “Children who stammer sometimes feel embarrassed or worried about their speech and try to hide it. They might start to speak less or change words they want to say to ones which are easier to produce. “How you respond to your child can affect how they feel about their talking. It’s common for parents to worry about stammering, and if this is you, you can seek support to help you feel comfortable around your child’s stammering.” Woolley points out that, contrary to popular belief, stammering isn’t caused by anxiety or stress, and there’s no evidence that people who stammer are less intelligent than fluent speakers. “Research suggests stammering is neurological, which means there are subtle differences in the way the brains of people who stammer work,” she explains. “This means it belongs to the same group of neurodiverse conditions as ADHD, autism and dyslexia.” The condition is often hereditary, with about 60% of people who stammer having another family member who stammers, and while there’s no specific cure, Woolley says there are many different techniques and approaches that can increase people’s fluency in certain situations, although they may not work for everyone. “There isn’t one treatment which can miraculously make all people stop stammering,” she stresses. “Everyone’s stammer is unique, as is the way they want to manage their speech.” But there’s no doubt, she says, that parents can help their children deal with stammering, and make them feel more comfortable. 1. Value your child’s stammered voice “It’s simply the way they talk,” says Woolley. “What’s important is what they say and not the way they say it.” 2. Be patient Although it can obviously take more time for a child who stammers to say something, it’s important for parents and the rest of the family not to rush them. “Give them time to say what they want, and model this to their siblings and other family members,” she adds. 3. Don’t finish their words or sentences Woolley says that while it can be tempting to finish your child’s words or sentences for them, especially if you can see them struggling, it’s important to resist this urge to help. “It can be disempowering and embarrassing if you speak over them,” explains Woolley, “not to mention frustrating if your guess is wrong and they have to start all over again.” 4, Slow down yourself Rather than telling your child to speed up, slow down your own speech to reduce any time pressure they may feel. 5. Don’t show your own anxietyEven if you feel anxious when your child is stammering, try not to show it, advises Woolley, who suggests maintaining natural eye contact and remaining calm. “It can be uncomfortable listening to someone who stammers, but think how they feel. Try and maintain eye contact even if you feel awkward, as looking away can make them feel awkward too, or think you’ve lost interest in what they’re saying. Keep looking at them and give the occasional encouraging head nod to show you’re interested.” 6. Try not to be negative Woolley says it can be important to describe stammering using neutral language instead of negative references. So, for example, say, ‘He’s stammered more this week’, rather than, ‘His speech has been bad’. 7. Seek help Parents who are worried about their child’s talking or would like some help should contact their local NHS speech and language therapy department to talk through their concerns. In addition, STAMMA offers free Parent2Parent peer support groups run by parents of children who stammer, and workshops for such parents, plus a helpline (0808 802 0002) and a webchat service. Read More From colourful gowns to drones, these wedding trends are set take over 2024 Call The Midwife ‘should come with a health warning’ Halloween: 10 wicked ways to kit out your haunted house Black magic: Go back to black this season with the catwalk-inspired trend How to prep your home for when the clocks go back Menopause campaigner Mariella Frostrup: ‘I look forward to a future where women gradually stop feeling so ashamed’