It's safe to say that in the year 2023, sunscreen has evolved from something we complain about using during the summer months to a necessary — even enjoyable! — step in our daily, 365-days-a-year skincare routine. But if you've had bad luck finding a formula that resonates with your complexion, then a mineral SPF might be right for you.

A salon owner with incurable cervical cancer who lost her hair while having chemotherapy has said wearing wigs has given her “reassurance in a world where nothing is certain”, and she now sells handmade, customisable bespoke wigs to help others feel “confident” in their own skin. Amanda Humphrey, 43, who owns Saramanda1 hair salon in Great Denham, Bedfordshire, was diagnosed with cervical cancer in October 2017 after delaying her smear test by seven years. She underwent a radical hysterectomy in December that year – a surgical procedure to remove the womb and surrounding tissues – and was in remission weeks later. The cancer returned and Humphrey received her second cervical cancer diagnosis just two days before Christmas in 2021, and she then started chemotherapy and radiotherapy. She described this as “hell on Earth”, and within two weeks of starting chemotherapy the second time, she noticed her hair was being “blown out of [her] head” by the wind. Humphrey shaved her head and embraced her baldness but soon realised she missed having “that comfort blanket” – and she then searched “high and low” for a realistic, non-synthetic wig. Through her own searches, which were often fruitless, she realised that the number of people selling customisable wigs made of human hair in her area were few and far between. This led to Humphrey making and selling her own – and now, despite her uncertain prognosis, she said her mission is helping people struggling with hair loss feel like themselves again. “My message is I get it, and that’s why I love the wigs that we produce,” Humphrey told PA Real Life. “I’m proud of the wigs that we produce, and I’m so grateful that people choose us to be a part of their journey. “Every wig is made with love and strength, they are made from the heart, and me and my entire team, we all want them to be just perfect.” Cervical cancer is a cancer that is found anywhere in the cervix – the opening between the vagina and the womb. Symptoms include unusual vaginal bleeding, changes to vaginal discharge, pain during sex or pain in your lower back, the NHS says. Humphrey, who was working as a detective in London at the time and had only just opened her salon, said she had no symptoms prior to her diagnosis and “always found an excuse to cancel [her] smear test”. It was only when a colleague strongly encouraged her to book her smear test, seven years after she was first invited to have one, that she received her diagnosis in October 2017. She said she holds herself responsible for this and has since campaigned for other women to book their smear tests without delay by sharing the message “Don’t be me”. Speaking about her first diagnosis, she said: “I walked into the room and I looked at the consultant and, before I’d even sat down, I said ‘Have I got cancer?’ And he said ‘Yes’. “Then I said ‘Am I going to die?’ And he said, ‘I need to examine you and then I can tell you.’” Humphrey explained that telling her son, who she wishes to keep anonymous, was the hardest part, and she later underwent a radical hysterectomy, which was performed via keyhole surgery. A biopsy revealed she was in remission just weeks later, and while this was positive news she felt “lost” afterwards. She did not process the “trauma” of the cancer and the fact she could no longer get pregnant due to the radical hysterectomy until much later. “Emotionally I struggled because although I didn’t necessarily want more children, I wasn’t ready to to lose that option,” Humphrey explained. “I grieved not having more children, I grieved something I didn’t have, and I never sought help on that, ever. “Given it’s a gynaecological cancer as well, when I visit my local hospital for any appointment, I sit in a room with pregnant people waiting for their appointments. “They come out of their appointments happy, with their files and scan photos, and you’re sitting there, thinking ‘I can’t have that any more’.” In the years that followed, after Humphrey was medically retired from the police, she continued with cervical cancer awareness campaigns and focused on her salon. However, she started to experience agonising pain in her left leg in 2021 and could not pinpoint the exact source of it. After undergoing scans and tests, she was diagnosed with cervical cancer recurrence just two days before Christmas that year. She then underwent chemotherapy and radiotherapy, which caused her to experience sickness, muscle aches, nose bleeds and ulcers in her mouth. During her second round of chemotherapy she lost her hair within two weeks. “I remember saying to one of the nurses ‘The next time I see you in three weeks, will I have hair?’ And she just said ‘No’, and it was true,” Humphrey said. “I was stood outside my salon on week two and it was really windy and I was trying to make a phone call outside. “I said to my colleague ‘My hair is being blown out of my head’ – it was literally just floating past us – so we shaved it off.” Humphrey said she embraced being “bald and proud” initially, but she missed the “comfort” that having hair gave her – and so her journey to creating her own human hair wigs began. Each wig starts from approximately £450, depending on the length and thickness, and can take up to three weeks to make as Humphrey and her team at the salon custom-colour each one. Humphrey said she will often “work into the night” to finish an order, if required, and some customers have even cried when seeing the finished product. She has since partnered with Jo’s Cervical Cancer Trust as well, and for every wig sold through the charity she will donate 10 per cent of the proceeds to the organisation. She explained: “Wearing wigs has given me so much reassurance in a world where nothing is certain. “Just having a wig on gives me that comfort and ability to just be normal, and I want to help others achieve that feeling.” In October 2022, Humphrey was informed her cancer is incurable and she will most likely not reach remission again – however she is determined to keep fighting. She is now having pembrolizumab – a type of immunotherapy – and has regular check-ups, and although she was told that statistically she may only have 18 months to live, she said she wants to “prove everyone wrong, even if (she dies) trying”, and she will not stop her “passion” of making wigs for others. “The results we get are amazing, they’re happy, and being able to support someone with part of their journey is so rewarding – it’s always something I’ve wanted to do,” she said. “It helps them feel confident, and the comfort comes in, but it’s just the fact they can walk out their front door feeling normal.” She added: “If my journey can help someone in the future, then I’m all in.” To find out more about Humphrey and the wigs she and her team make, search @saramanda1_wigs on Instagram. For more information and support about cervical cancer, visit Jo’s Cervical Cancer Trust’s website here. Read More Witch achieves ‘heightened sense of fulfilment’ after self-marriage ceremony If being without your phone fills you with dread, you could have nomophobia Nursery places and wraparound childcare plans announced Is scalp exfoliation the key to healthier hair? Why do some people love horror movies? TikTok influencers warn about ‘potent’ steroid cream risks among black women – dermatologist explains the risks

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There has been a dramatic rise in the number of women freezing their eggs in the UK, while more single people are now opting for IVF, new figures show. A report from the Human Fertilisation and Embryology Authority (HEFA) found that more people than ever before are undergoing procedures, with egg and embryo freezing now the fastest growing fertility treatments in the UK. Egg freezing and storage increased from 2,576 cycles in 2019 to 4,215 in 2021 (a 64% rise), while embryo storage also rose. Some experts have said the Covid-19 pandemic had a big impact on the numbers of women wanting to freeze their eggs in the hope of preserving their fertility. Restrictions on socialising may have prompted some women to think more about their fertile window, and decide to try to increase their reproductive choices Sarah Norcross, Progress Educational Trust Sarah Norcross, director of the Progress Educational Trust, said of the latest data: “The dramatic rise in the number of egg freezing cycles could be linked to the pandemic. “Restrictions on socialising may have prompted some women to think more about their fertile window, and decide to try to increase their reproductive choices.” The HFEA data also shows there was a 10% rise in IVF and donor insemination cycles between 2019 and 2021 (around 7,000 more cycles). Meanwhile, the average age at which women have fertility treatment with IVF has risen – to 36. This compares to an average age of almost 31 for women who conceive naturally. The regulator’s report shows that patients in heterosexual relationships accounted for around 90% of all IVF patients in 2021. Meanwhile, the number of IVF patients in female same-sex relationships increased from 1,649 in 2019 to 2,201 in 2021 (a 33% rise) and single parents rose from 2,001 in 2019 to 2,888 in 2021 (a 44% rise). This means that single patients and patients in female same-sex relationships had the biggest increase in IVF use from 2019 to 2021. When it comes to success in getting pregnant using own eggs, the average overall IVF pregnancy rate using fresh embryos increased from 10% per embryo transferred in 1991 to 29% in 2021. Patients aged 18 to 34 had the highest pregnancy rate per embryo transferred at 41% in 2021. Meanwhile, pregnancy rates per embryo transferred increased from 8% in 1991 to 33% for patients aged 35 to 37, and was 25% for patients aged 38 to 39 in 2021. For patients aged 40 to 42, the pregnancy rate per embryo transferred increased from 6% in 1991 to 16% in 2021. Our report shows that the average age of IVF patients has increased to 36, around five years older than mothers who get pregnant naturally and these aftershocks could mean that the average age of an IVF patient continues to rise Julia Chain, HFEA For patients aged 43 to 50, the pregnancy rate per embryo transferred increased from 1% in 1991 to 6% in 2021. Live birth rates per embryo transferred have increased from 7% in 1991 to 25% in 2021 for patients aged 35 to 37 and from 6% in 1991 to 17% in 2021 for patients aged 38 to 39. For those aged 40 to 42, the live birth rate per embryo stands at 10%, but plummets for women aged 43 and over. Meanwhile, the average IVF pregnancy rate using frozen embryo transfers has increased from around 7% in the 1990s to 36% in 2021. The average IVF birth rate using frozen embryo transfers also increased from around 6% in the 1990s to 27% in 2021. Julia Chain, chairwoman of the HFEA, said: “Overall, the new HFEA report paints a promising picture. It shows treatment numbers are back at pre-pandemic levels and thanks to improved clinical and laboratory practice, over time pregnancy rates are increasing. “Despite the pandemic being declared officially over, the aftershocks are still being felt as delays across other areas of healthcare prevent some patients accessing fertility services. “Our report shows that the average age of IVF patients has increased to 36, around five years older than mothers who get pregnant naturally and these aftershocks could mean that the average age of an IVF patient continues to rise. “Although pregnancy rates have increased, the likelihood of success decreases with age. “For some patients, this may mean they never get the baby they hoped for and that’s heartbreaking.” More patients than ever before are paying privately for IVF. The number of IVF cycles funded by the NHS continued to vary across the UK with an overall 16% decrease to 20,000 cycles in 2021 from around 24,000 in 2019.

UPDATE: Jun. 21, 2023, 2:45 p.m. EDT This story has been updated with the latest

Planes are pricey and often filled with disappointment, especially when it comes to food and beverages. But now, one TikTok user has come up with an innovative plan to avoid paying extortionate prices for water during a flight. In a viral clip that's racked up almost half a million views, TikTok user @rachealxk explained how she "was thirsty but I didn’t want to pay €3.00 for water." The recording shows the passenger with a cup of ice that she let melt before drinking. "No cause why does water have to be so expensive," she continued in the caption. It didn't take long for fellow TikTokers to flood the comments praising her little-known hack. "Surely having to pay for a cup of water on any flight should be illegal or a health risk," one person suggested. Another commented on the lengthy process, highlighting the colder temperatures on a flight: "The way it would take longer to melt because it’s always so cold on a plane." Meanwhile, one person claimed they do the same thing on a night out. "I did this in the club when they tried charging me for tap water because lol," they wrote. Sign up for our free Indy100 weekly newsletter @rachealxk No cause why does water have to be so expensive? #fyp #holiday #ryanair #travel #europe It comes after one flight attendant lifted the lid on what really happens to the body during a long-haul flight. Speaking to AU News, in-flight services manager for Air New Zealand, Ben Whatman, urged passengers to stay hydrated. "During a long-haul flight, the key thing is to feel comfortable and safe, especially when you’re wanting to get that much-needed shut-eye in an over 10-hour flight," he said. "Due to the recirculated air on a plane, your throat, nose and skin will tend to get dry." He went on to explain that people could, in fact, "lose up to 1.5 to 2 litres of water in a 10-hour flight." As stated by the Aerospace Medical Association (AsMA), passengers should limit alcohol, tea, coffee and caffeine while flying as it could cause people to "lose fluids." They also advise people to drink a cup of water during flights. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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